Personal trainers

Personal Trainers in Melbourne - Page 5

Compare 1,008 personal trainers and gyms across 57 Melbourne suburbs by location, price, Google reviews, speciality and training style.

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Melbourne at a glance

~$70
typical PT session: $30 to $187
published session range: 539
offer a free consultation or trial: ~$14/wk
typical gym membership: 427 + 581
trainers + gyms with PT: 57
suburbs covered

Directory data updated 24 September 2026.

189 private studio trainers & gyms in Melbourne with online coaching

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Personal trainers

Glute Force Personal Training
Docklands, VICPersonal trainer5(25)
- Weight Loss
- Strength & Conditioning
- Muscle Building
- Private studio
- Gym based
- Online coaching
- Nutrition support
Claim this listing See Docklands listings
View more about Glute Force Personal Training
About
Coach Stef is a personal trainer specialising in strength & conditioning and body transformation using progressive overload methods. He offers 1:1, semi-private, and online coaching with personalised nutrition guidance.
Experience
Coach Stef has years of experience in the weights room transforming client physiques. He specialises in progressive overload and body transformation rather than high-intensity cardio approaches.
Specialisations
Weight Loss, Strength & Conditioning, Muscle Building, Body Transformation, Body Composition
Training methods
Functional Training, Progressive Overload, Strength Training
Where they train
Private Studio, Gym-based, Online
Ideal for
General fitness clients, Those seeking body transformation, Strength and conditioning enthusiasts
Online coaching
Features: Weekly bio-feedback analysis; Personalised nutrition prescription; Milestone targets (e.g., weight loss goals); Custom exercise routine with video examples; Service name: Online Fitness & Nutrition Coaching
Nutrition
Semi private: Personalised nutrition guidance included; Online coaching: Personalised nutrition prescription included; 1 1 personal training: Personalised nutrition guidance included
Practical
Booking: Phone or email contact
Address
9b/747 Collins St, Docklands VIC 3008, VIC 3004
Team
Coach Stef Soltys
Metamorphasize - Personal Training Studio
Port Melbourne, VICPersonal trainer5(38)
- Strength & Conditioning
- Athletic Performance
- Body Sculpting
- Private studio
- Online coaching
- Nutrition support
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View more about Metamorphasize - Personal Training Studio
About
Michael and Judith Moses run Metamorphasize, a private personal training studio in Port Melbourne. They are competitive body sculptors and fitness professionals offering one-on-one training covering all aspects of health, fitness, nutrition, and contest prep.
Experience
Michael is a competitive body sculptor with extensive experience in bodybuilding competitions internationally (UK and Australia). Judith is a Sport Scientist, Master Personal Trainer, and competitive IFBB Fitness athlete. Together they offer comprehensive coaching in all aspects of health, fitness, nutrition, and contest preparation. They prioritize education and intrinsic motivation.
Specialisations
Strength & Conditioning, Athletic Performance, Body Sculpting, Bodybuilding, Contest Prep, Weight Loss, Fitness Training
Training methods
Weight Training, Functional Training
Where they train
Private Studio, Online
Ideal for
All ages, Beginners, Advanced athletes, Competition/Contest prep clients, Mature clients (63+ years mentioned in testimonials)
Online coaching
Yes - Personal training available online in addition to private studio sessions
Nutrition
Yes - Nutrition coaching and meal planning included in training programs. Both trainers hold nutrition certifications.
Practical
Booking: Phone or Email - Call 0403 882 472 or email Michael@metamorphasize.com
Address
1 Kitchen Rd, Port Melbourne VIC 3207
Team
Michael Moses
Judith Moses
Client testimonials
“In the best shape of my life thanks to Michael. Anyone can get a trainer qualification but very few can actually get you the transformation you're after!! Michael pays attention to my goals, adapts my training & nutrition when needed and makes me feel like a superstar at the gym.”
Anusha Krishnamoorthy
“Cannot speak any more highly of this absolute legend! I am the strongest and fittest I have ever been! I have learnt so much about technique and nutrition and have this new found confidence in myself and my abilities. And just on a side note, he not only pushed me in the gym but also encouraged me to follow my dream career, which I'm now pursuing! I can honestly say everything I ever wanted in a PT, I found in Michael!”
Benita Roma Williams
“Thanks for giving me the opportunity to be all that I am capable of being and for setting my goals to a level that has extended me far beyond what I thought I could achieve. Equally and perhaps more impressive is your attitude, your style, dedication and hard work. I could not have achieved the fitness level that I am at now without all your encouragement and advice. I look forward to continuing working with you to not only maintain my current fitness but to achieve even more than I have so far.”
Michael Shugg
FN Personal Trainers Melbourne
Melbourne CBD, VICPersonal trainer5(1)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free trial session
- Private studio
- Mobile
- Online coaching
- Nutrition support
Claim this listing See Melbourne CBD listings
View more about FN Personal Trainers Melbourne
About
FN Personal Trainers Melbourne offers personal training across 6 private gyms, mobile training, boxing, and online options. Specialising in weight loss, strength training, and athletic performance with a guarantee of 5kg weight loss in 6 weeks or full refund.
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, Boxing, Functional Training, Rehabilitation / Injury Recovery
Training methods
Boxing, HIIT, Functional Training, Strength Training, Metabolic Conditioning, Olympic Lifting
Where they train
Private Studio, Mobile, Gym-based, Outdoor, Home Visits, Online
Ideal for
Busy professionals/executives, Working parents, Beginners to fitness, People seeking privacy, NDIS participants, Women (dedicated female trainer options), People with mobility issues, Shift workers, Traveling professionals
Pricing
No specific per-session or membership pricing displayed on website; Program packages: Name: Gym Mastery Program; Focus: Equipment-focused training, proper form and safety; Duration: 8 x 45-minute sessions; Sessions: 8; Name: Strength Builder Program; Focus: Strength-focused sessions, progressive overload; Duration: 12 x 45-minute sessions; Sessions: 12; Name: Complete Transformation; Focus: Full gym equipment utilization, strength and cardio, 5kg weight loss guarantee or full refund; Duration: 16 x 45-minute sessions over 6 weeks; Sessions: 16; Promotional offer: Lose 5kg in 6 weeks or get a...
Free offers and trials
Free 45-minute personal training session (limited to 10 per month); Free downloadable guide: '9 Steps To Shed 5-10kg In 6 Weeks' (includes exercise plan, nutrition plan, and 20+ tips)
Online coaching
Online personal training available as a service offering
Nutrition
Custom nutrition plans included with personal training packages
Facilities
Free weights (dumbbells 5kg-30kg), Resistance bands, Kettlebells, TRX suspension trainers, Medicine balls, Battle ropes, Agility ladders and cones, Jump ropes, Step platforms, Stability balls, Foam rollers, Yoga mats, Balance pads, Boxing equipment (focus mitts, pads, gloves, protective gear), Olympic lifting platforms, Professional cardio equipment, Functional training tools, Specialized strength machines
Practical
Booking: Phone (0414 163 493), WhatsApp contact available, Online booking system for free session available on website
Insurance: NDIS Personal Trainer service available
Address
level 2 & 3/276 Flinders St, Melbourne VIC 3000
Team
Armstrong Lazenby
Brooke
Gary
Sam
Michaela
Britt
Anthony
Client testimonials
“Gary is hard working, comes in to our house with high energy, but also brings the right amount of humour and fun to the session. Both my wife and I are down 8kg since starting. Would highly recommend Gary!”
Cameron Stillman
“Great working out with Armstrong, took the 6 week challenge and have lost 6 kilos since. Great guy, would definitely recommend if you are looking to change your physique around.”
Steve Mcmenamin
“Armstrong is an excellent trainer, very professional and a lovely guy. The sessions are focused and results driven. His method has helped me feel fitter and stronger after the long Melbourne lockdowns! Highly recommend!”
Dr Emma Vanheems
“I was exercising regularly before starting the 6 week program but still lost 6.5kgs. Armstrong was very knowledgeable and attentive, creating a personalised program to suit my goals. The dietary recommendations were easy to follow and adhere too. Very satisfied with the investment.”
Kim Damon
“FN personal trainers have a great service. It's is exactly what i need for my busy schedule. My trainer brings everything to my home and I save hours every week not driving to the gym.”
Sarah M.
“I love the privacy and convenience. No more gym intimidation or waiting for equipment. My trainer adapts every workout to my living room perfectly.”
James T.
Dan Markworth Coaching
Brighton East, VICPersonal trainer5(42)
- Strength & Conditioning
- Athletic Performance
- Rehab / Injury Recovery
- Private studio
- Gym based
- Online coaching
- Nutrition support
- Bachelor of Biomedicine (Physiology) - University of Melbourne
Claim this listing See Brighton East listings
View more about Dan Markworth Coaching
About
Experienced personal trainer and human performance coach with 10+ years in health and fitness. Former AFL professional (St Kilda FC, 2011-2015) with a Bachelor of Biomedicine. Passionate about empowering individuals through movement, nutrition, and lifestyle changes.
Qualifications
Bachelor of Biomedicine (Physiology) - University of Melbourne
Cert III & IV Personal Training - AIPT
Human Performance Coach - NACC
Nutrition Coach - Precision Nutrition
Wellness Coach - Wellness Coaching Australia
Experience
10+ years. Professional AFL player (2011-2015, St Kilda FC). Personal trainer since 2015 with 10+ years in health and fitness industry. Worked with over 1000 individuals across various environments including F45 gyms, boutique studios, and The Woodshed. Group fitness instructor since 2017. Also specialises in post-surgical rehabilitation and working with post-natal clients.
Specialisations
Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Weight Loss, Post-Natal
Training methods
Functional Training, Strength Training, Running, Mobility Work
Where they train
Private Studio, Gym-based, Online
Ideal for
Post-natal clients, Athletes, Rehabilitation/injury recovery clients, General fitness clients, Performance-focused individuals
Online coaching
Vip coaching: Status: Coming Soon; Includes: All Essentials Coaching features; VO2 Max test; Grip strength testing; DEXA scan (muscle mass, visceral and subcutaneous fat, bone density); Cognitive testing; Sleep score; Blood biomarkers; Deeper progress tracking (biometrics, lifestyle, recovery); Comprehensive online coaching with full health assessment and detailed progress tracking; Essentials coaching: Includes: Personalised training program updated monthly; Video feedback on key lifts or movement form; Access to app-based coaching platform; Progress tracking and workout logging; Weekly...
Nutrition
Approach: Small dietary changes without eliminating foods clients enjoy. Focus on sustainable lifestyle changes.; Specialisations: Body composition management; Energy optimization; Habits-based nutrition coaching; Post-natal nutrition support
Group classes
true, Group fitness instruction available (trainer has been group fitness instructor since 2017)
Practical
Booking: Online via website (cart/booking system implied but specific details not provided)
Address
1/643 Nepean Hwy, Brighton East VIC 3187
Client testimonials
“I've been working with Dan for several months, with excellent rehab and strength outcomes. Dan is a true professional, has a keen eye for detail and is an excellent educator. I genuinely look forward to my weekly sessions and the continuous improvement!”
Elizabeth Macmillan
“Working with Dan has done more than just keep me consistent in the gym—it's helped me develop skills and improve my technique, allowing me to see progress even when I'm training on my own. I genuinely look forward to our sessions, where we not only focus on my fitness goals but also discuss ways to improve my overall health and wellness. I highly recommend personal training with Dan!”
Scott Buchanan
“Dan is an exceptional trainer! After having a baby 3 months ago, coming back to fitness training was a little daunting. Dan's warm nature, made me feel less nervous and very comfortable, every session is enjoyable yet challenging at the same time. Dan's extensive knowledge in nutrition has been helpful to work on getting back on track. Very grateful to have found Dan!”
Ruby Johnstone
Stronger By Design (SXD) - Training & Performance
Footscray, VICPersonal trainer5(38)
- Athletic Performance
- Strength & Conditioning
- Rehab / Injury Recovery
- Free consultation
- Private studio
- Online coaching
Claim this listing See Footscray listings
View more about Stronger By Design (SXD) - Training & Performance
About
Stronger by Design specializes in transforming athletes through tailored training that pushes the limits of performance. They offer individualized programs for athletes of all levels, from beginners to professional competitors, plus general population fitness training.
Specialisations
Athletic Performance, Strength & Conditioning, Rehab / Injury Recovery, Youth Development
Training methods
Strength & Conditioning, Periodized Training
Where they train
Private Studio, Online
Ideal for
Elite athletes, Professional athletes, Local enthusiasts, Young athletes, General population, Athletes across various sports, Footballers (specific focus), Weekend warriors
Free offers and trials
Free consultation available
Online coaching
true
Facilities
State-of-the-art facilities (specific equipment details not provided)
Practical
Booking: Online booking system via 'Book Your Free Consult' button on website; Contact form on website
Address
11 Mephan St, Footscray VIC 3011
Team
Joel SaccoAthlete Development, Strength & Conditioning, Rehabilitation co-management, General population strength training
Hugh HamiltonAthlete Development, Personal Training
Abdul BeyAthlete Development, Personal Training, Fat Loss, Muscle Building, Injury Prevention and Rehabilitation
Holistic Fitness & Health
Ashburton, VICPersonal trainer5(23)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Private studio
- Online coaching
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View more about Holistic Fitness & Health
About
Holistic Fitness and Health offers personalised training programs with a focus on physical strength and mental well-being. Located in Ashburton, they provide one-on-one and group training in their boutique studio, online coaching, and sport-specific training.
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, Flexibility & Mobility
Where they train
Private Studio, Online
Ideal for
Beginners, Athletes, Amateur sport competitors, Professional sport competitors
Online coaching
Online coaching available with tailored workout programs and exercises designed to suit individual needs, conducted in privacy of own home
Group classes
Group training sessions in boutique studio
Practical
Booking: Phone or email contact
Address
1/46 Taylor St, Ashburton VIC 3147
Sophia K Fitness
Doncaster East, VICPersonal trainer5(4)
- Weight Loss
- Women's Fitness
- Confidence Building
- Private studio
- Online coaching
- Nutrition support
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View more about Sophia K Fitness
About
Premium online coaching and personal training. Sophia is described as understanding, empathetic, knowledgeable, and skilled at motivating clients to achieve personal bests.
Specialisations
Weight Loss, Women's Fitness, Confidence Building
Where they train
Online, Private Studio
Ideal for
Women, Mums, Weight loss clients
Online coaching
Premium online coaching offered
Nutrition
Free recipes offered to email subscribers
Practical
Booking: Online form (JotForm enquiry)
Address
9 Ravenswood Ct, Doncaster East VIC 3109
Team
Sophia Karamitos
Client testimonials
“Training with Sophia has given me loads of confidence and I have learnt proper training technique and new exercises. Sophia motivates me to keep on pushing, which has made me stronger and able to hit personal bests. She is understanding, empathetic and most importantly has some incredible skills as a coach.”
Tuba O, Kew East
“Love my sessions with SophiaK. Full of motivation and encouragement. My coach is very knowledgeable, accommodating and reliable. I would have no hesitation in recommending her as your personal trainer. VIBES ON POINT!!!”
Joanna M, Doncaster East
“Sophia K has single handedly transformed my body and my mind from an overweight mum with low self esteem to a confident woman who no longer has to tuck her stomach into high-waisted jeans everyday! Thank you for your kind words of encouragement, expertise and caring nature. My perseverance is a product of your dedication to the field of fitness.”
Holly A, Dandenong North
Training Breakthrough Solutions
Wantirna, VICPersonal trainer5(12)
- Strength & Conditioning
- Athletic Performance
- Mental Wellbeing Support
- Private studio
- Online coaching
Claim this listing See Wantirna listings
View more about Training Breakthrough Solutions
About
Training Breakthrough Solutions offers hybrid coaching combining online and in-person sessions with a dedicated team of experienced coaches providing full-spectrum physical, mental and emotional support.
Specialisations
Strength & Conditioning, Athletic Performance, Mental Wellbeing Support
Training methods
Hybrid Coaching (Online + In-Person), Personalised Programming
Where they train
Private Studio, Online
Online coaching
Hybrid coaching model offering online sessions with access to check-in tools and programming app for progress tracking
Practical
Booking: Online booking system available at tbscoaching.com.au/start-booking
Address
141 Mountain Hwy, Wantirna VIC 3152
Team
Simon ChappleDirector
Georgios AvgerinosDirector
Beth NottleTrainer
Client testimonials
“Working out with Elevate Fitness has been one of the best decisions I've made for myself. It's not just about the physical changes – I feel more confident, stronger, and happier overall. Chris creates a positive and supportive environment that makes exercising something I actually look forward to. If you're looking for a personal trainer who truly cares about your progress, look no further!”
John Doe
“I came to Peak Performance Training with a goal of running a half-marathon. Not only did I achieve that, but I also feel stronger and fitter than ever before. Jamie tailored a training plan specifically for me, focusing on building my strength and endurance. The guidance and support I received were fantastic. I highly recommend Peak Performance Training to anyone serious about reaching their fitness goals.”
David L.
“Casey is an amazing personal trainer! What I appreciate most is how personalized the training sessions are. They really listen to my needs and adapt the workouts accordingly. Even on days when I lack motivation, Casey knows exactly how to encourage me and keep me on track. I've seen significant improvements in my overall fitness and well-being thanks to TrainSmart Fitness.”
Jessica K.
TH Fitness
Greensborough, VICPersonal trainer5(15)
- Weight Loss
- Strength & Conditioning
- General Fitness
- Free consultation
- Private studio
- Online coaching
- 10+ years' experience
Claim this listing See Greensborough listings
View more about TH Fitness
About
Troy Haynes is a passionate Personal Trainer and Online Coach with 10 years of experience. He specialises in personalised fitness plans and accountability-focused coaching, working with clients both in-studio and online across Victoria.
Experience
10+ years. 10 years in the fitness industry. Troy has overseen numerous client transformations and now offers both in-person training in Greensborough and online coaching delivered wherever clients are located.
Specialisations
Weight Loss, Strength & Conditioning, General Fitness
Where they train
Private Studio, Online
Free offers and trials
Free consultation
Online coaching
Full online coaching available. Troy provides personalised plans and accountability for remote clients regardless of location.
Practical
Booking: Online booking via Calendly (calendly.com/troyhaynesfitness/coachingcall)
Address
106 Main St, Greensborough VIC 3088
Team
Troy HaynesPersonal Trainer & Online Coach
Abesolute Fitness(Revo Fitness - Epping)
Epping, VICPersonal trainer5(3)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free consultation
- Private studio
- Online coaching
- Nutrition support
Claim this listing See Epping listings
View more about Abesolute Fitness(Revo Fitness - Epping)
About
Abesolute Fitness offers personalized training without lifestyle restrictions. Abe Jackson provides face-to-face and online coaching with tailored workout plans, nutrition guidance, and regular progress tracking.
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery
Training methods
Personal Training, Group Training, Functional Training
Where they train
Private Studio, Online
Ideal for
Beginners, Experienced athletes, Anyone with fitness goals
Pricing
30 Minutes: pricing not stated; 45 Minutes: pricing not stated; 60 Minutes: pricing not stated
Free offers and trials
Free Consultation
Online coaching
Expert training and nutrition guidance online with Abe. Individualised programming broken into 10-week blocks that suits experience and lifestyle.
Nutrition
Nutrition Guide & Rehabilitation provided. Nutrition guidance included in both face-to-face and online coaching. Described as essential for performance enhancement and injury recovery.
Group classes
Group Training (specific class types not detailed)
Practical
Booking: Online form on website; Phone: 0431 302 853
Address
571-583 High St, Epping VIC 3076
Team
Abe Jackson
Julian Malander | Personal Trainer
Ringwood, VICPersonal trainer5(22)
- Free consultation
- Private studio
- Online coaching
Claim this listing See Ringwood listings
View more about Julian Malander | Personal Trainer
Where they train
Private Studio, Online
Pricing
Range: $40-$160 per week AUD; Ranges from online programming only to face-to-face twice per week with options in-between
Free offers and trials
Free phone consultation; Free in-person consultation
Online coaching
Online programming available as standalone option or combined with in-person sessions
Practical
Booking: Online form submission (phone consultation to be arranged)
Address
93/97 Maroondah Hwy, Ringwood VIC 3134
Team
Julian Malander
Ascend Performance Centre
Oakleigh East, VICPersonal trainer5(5)
- Athletic Performance
- Strength & Conditioning
- Private studio
- Online coaching
- Nutrition support
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View more about Ascend Performance Centre
About
Private studio offering personalised one-on-one coaching, online training, and specialised athlete/competition coaching for bodybuilders, powerlifters and competitive athletes.
Specialisations
Athletic Performance, Strength & Conditioning
Training methods
Powerlifting, Bodybuilding
Where they train
Private Studio, Online
Ideal for
Competitive athletes, Bodybuilders, Powerlifters
Online coaching
Online coaching available with regular check-ins, personalised training plans, goal-specific nutrition approach, and progress tracking.
Nutrition
Goal-specific nutrition coaching included with online coaching programs; nutrition support included in athlete/competition coaching packages.
Address
186A Huntingdale Rd, Oakleigh East VIC 3166
Jacob Scott Fitness
Footscray, VICPersonal trainer5(4)
- Strength & Conditioning
- Athletic Performance
- Private studio
- Outdoor
- Online coaching
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View more about Jacob Scott Fitness
About
Arcadia aims to make the high performance nature of strength & conditioning accessible to everyone through face-to-face and online coaching.
Specialisations
Strength & Conditioning, Athletic Performance
Training methods
Strength & Conditioning
Where they train
Private Studio, Outdoor, Home Visits, Online, Gym-based
Online coaching
Online sessions/coaching available
Practical
Booking: Google Form application/inquiry form
Address
88 Buckley St, Footscray VIC 3011
Team
Jacob Scott
Dave's PT & Online Training
Caroline Springs, VICPersonal trainer5(11)
- Private studio
- Online coaching
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View more about Dave's PT & Online Training
About
Personal trainer offering both in-person and online training services.
Where they train
Private Studio, Online
Online coaching
Online training available
Practical
Booking: Phone or email
Address
8 Dunstall Gardens, Caroline Springs VIC 3023
Team
Dave

Gyms with personal trainingPT is usually charged on top of membership

Fusion Strength and Conditioning
Greenvale, VICGym5(23)
- Strength & Conditioning
- Weight Loss
- General Fitness
- Free consultation
- Private studio
- Mobile
- Online coaching
- Nutrition support
Claim this listing See Greenvale listings
View more about Fusion Strength and Conditioning
About
Francois operates Fusion Strength and Conditioning, offering personalized one-on-one training built around individual goals and fitness journeys, with a focus on strength development and sustainable results.
Specialisations
Strength & Conditioning, Weight Loss, General Fitness, Muscle Gain, Mobility
Training methods
Strength Training, Functional Training, Resistance Training, Compound Movements
Where they train
Private Studio, Mobile, Online
Ideal for
Beginners, Returning to fitness after break, General fitness seekers, Weight loss focused clients
Pricing
No specific pricing information found on website
Free offers and trials
Free consultation call; Free session booking available
Online coaching
Includes: Live video training sessions; Custom workout plans; Nutrition guidance; 24/7 app access to workouts; Customized virtual training programs with live video sessions and 24/7 app access to workout plans
Nutrition
Nutrition guidance included with online training programs; blog articles on nutrition, fat loss, and healthy relationship with food
Facilities
Fully-equipped private studio, Premium equipment
Practical
Booking: Online booking form on website, phone call (0416 423 136), or free consultation booking
Address
27 Lucy Cres, Greenvale VIC 3059
Team
Francois
Client testimonials
“If you're serious about getting towards your fitness goals, Fusion Strength is the place.”
Remco
“I was a total newbie when I started and he met me where I was, helping me to work on my form, and understand what I was doing and why.”
Damian
“Francois training methods aren't invasive and he customised his approach to my needs. I was able to build a great foundation while with him, after I hadn't gone to the gym for years prior.”
Rick
Curves
Fairfield, VICChain gym4.7(15)
- Weight Loss
- Women's Fitness
- Strength & Conditioning
- Free consultation
- Private studio
- Online coaching
- Nutrition support
Claim this listing See Fairfield listings
View more about Curves
About
Curves is a women's health and fitness club offering 30-minute full-body strength training circuits designed to deliver equivalent results of a 1.5-hour gym session, with scientifically validated programming.
Experience
Founded in 1992; Curves has grown into one of the fastest-growing franchises in history with locations worldwide
Specialisations
Weight Loss, Women's Fitness, Strength & Conditioning
Training methods
Circuit Training, Strength Training, Cardiovascular Exercise, Stretching and Recovery
Where they train
Private Studio, Online
Ideal for
Women of all ages, All fitness levels, Busy professionals, Post-injury/rehabilitation clients
Free offers and trials
Discovery Consultation (booking available on website)
Online coaching
Name: MyCurves On Demand; Online 30-minute full-body workouts available anytime on any device, plus classes and monthly challenges with online community; Availability: Anytime, anywhere
Nutrition
true
Group classes
30-minute circuit training classes available anytime
Practical
Booking: Online booking system (Book button on website)
Address
298 Station St, Fairfield VIC 3078
Client testimonials
“I love the community of women, everyone is very uplifting, it's judgment-free. The monthly challenges keep me accountable and I love to see if I can win a prize at the end of the month!”
Jodie, Curves Member
“I'm a wife, a mother, a student and a case worker. The only self-care I get is 30 minutes a day, and I love to spend it here, as it's a workout I can get done in that short time.”
Mona, Curves Member
“I've had to have two knee replacements, but since I'm at Curves, I was physically fit and bounced right back with no downtime. I've experienced great results, and my weight has stayed on target!”
Debbie, Curves Member
BFT Preston
Preston, VICChain gym4.9(104)
- Weight Loss
- Strength & Conditioning
- Fitness Plateau Breaking
- Free trial session
- Private studio
- Online coaching
- Nutrition support
From$69per week
Claim this listing See Preston listings
View more about BFT Preston
About
BFT Preston offers science-backed progressive group workouts led by expert coaches designed to help you lose weight, build muscle, and improve overall fitness with structured programs and no lock-in contracts.
Specialisations
Weight Loss, Strength & Conditioning, Fitness Plateau Breaking
Training methods
Group Fitness, Progressive resistance training, HYPER (Upper Body focused classes)
Where they train
Private Studio, Online (access to BFT apps and platforms)
Ideal for
Weight loss focused clients, Muscle building clients, Fitness plateau breakers, General fitness enthusiasts
Pricing
Intro offer: $25 for 5 sessions (new clients only, valid within 21 days); Single session: $35.00; Session pack 10: $275.00; Membership weekly billing: $69.00 per week; Membership fortnightly billing: $138.00 per fortnight
Membership
No lock-in contract. Unlimited access to classes at all BFT locations worldwide (excluding North America) after first 30 days.; Weekly billing: $69.00 per week; Fortnightly billing: $138.00 per fortnight
Free offers and trials
Intro offer: 5 sessions for $25 (new clients only, within 21 days)
Online coaching
Access to BFT Challenge App with daily meal plans, recipes, shopping lists, nutrition and training advice. Technology tracking via Evolt body composition scans and BFT Heart Rate tech.
Nutrition
8-week challenges include daily meal plans, recipes, shopping lists, and nutrition & training advice via BFT Challenge App
Group classes
HYPER (Upper Body)
Facilities
Top-of-the-line fitness equipment, Evolt body composition scan technology, BFT Heart Rate tech
Class timetable
Sample schedule shows multiple HYPER (Upper Body) classes throughout the day at various times (5:00, 6:00, 7:00, 9:30, 12:30, 16:30, 17:30, 18:30); Sunday: Closed; Saturday: 7:30 AM - 11:00 AM; Class duration: 1 hour per class; Monday to friday: 5:00 AM - 7:30 PM
Practical
Booking: Online booking via Glofox Web Portal; Phone: 0418 270 048; Email: preston@bodyfittraining.com
Address
739 High St, Preston VIC 3072
The Fit Shop - Cheltenham
Cheltenham, VICGym5(121)
- Strength & Conditioning
- Functional Training
- Recovery/Rehabilitation
- Free trial session
- Private studio
- Gym based
- Online coaching
- Nutrition support
Claim this listing See Cheltenham listings
View more about The Fit Shop - Cheltenham
About
A supportive fitness community in Cheltenham with expert coaching, diverse programs, and a holistic approach to training, nutrition, and recovery. Over a decade of experience helping people feel fitter, stronger and healthier.
Specialisations
Strength & Conditioning, Functional Training, Recovery/Rehabilitation, Group Fitness
Training methods
HIIT, Bootcamp, Reformer Pilates, Functional Training, Powerlifting, Boxing
Where they train
Private Studio, Gym-based, Outdoor, Online
Ideal for
Beginners to fitness, People returning to exercise, Experienced athletes, All ages (content suggests family-friendly approach)
Pricing
Full pricing structure not clearly stated on main pages reviewed. Membership and PT session rates not explicitly listed.; Retail products: Apparel: TFS Mens Classic Tank - $40.00 AUD; Supplements: ATP Science Creatine Monohydrate - $67.95 AUD
Free offers and trials
Free Trial offered (link: 'Start Your Free Trial' on website)
Online coaching
Online classes available including HIIT, Yoga, Wall Pilates, and Cardio. App-based platform for community, progress tracking, and personalized plans.
Nutrition
Nutrition coaching mentioned as part of holistic approach. Brad Cunningham has CHFI Level 2 Nutrition certification.
Group classes
Bootcamp, Reformer Pilates, HIIT, Yoga, Wall Pilates, Cardio, TFS Restore (recovery)
Facilities
Weight equipment, Cardio machines, Reformer Pilates equipment, Mirrors, Sauna
Practical
Accessibility: Welcoming environment for all fitness levels and backgrounds emphasised, but specific wheelchair access or NDIS details not stated on reviewed pages
Booking: Online booking system available (website has 'Become a Member' and 'Start Your Free Trial' call-to-action buttons)
Address
2 Remont Ct, Cheltenham VIC 3192
Team
Brad Cunningham
Dotti Peck
Curves
Belgrave, VICChain gym4.9(43)
- Weight Loss
- Women's Fitness
- Strength & Conditioning
- Free consultation
- Private studio
- Online coaching
- Nutrition support
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View more about Curves
About
Curves is a women's health and fitness club offering 30-minute full-body strength training circuits designed to deliver equivalent results of a 1.5-hour gym session, with scientifically validated programming.
Experience
Founded in 1992; Curves has grown into one of the fastest-growing franchises in history with locations worldwide
Specialisations
Weight Loss, Women's Fitness, Strength & Conditioning
Training methods
Circuit Training, Strength Training, Cardiovascular Exercise, Stretching and Recovery
Where they train
Private Studio, Online
Ideal for
Women of all ages, All fitness levels, Busy professionals, Post-injury/rehabilitation clients
Free offers and trials
Discovery Consultation (booking available on website)
Online coaching
Name: MyCurves On Demand; Online 30-minute full-body workouts available anytime on any device, plus classes and monthly challenges with online community; Availability: Anytime, anywhere
Nutrition
true
Group classes
30-minute circuit training classes available anytime
Practical
Booking: Online booking system (Book button on website)
Address
Unit 13/15 Bayview Rd, Belgrave VIC 3160
Client testimonials
“I love the community of women, everyone is very uplifting, it's judgment-free. The monthly challenges keep me accountable and I love to see if I can win a prize at the end of the month!”
Jodie, Curves Member
“I'm a wife, a mother, a student and a case worker. The only self-care I get is 30 minutes a day, and I love to spend it here, as it's a workout I can get done in that short time.”
Mona, Curves Member
“I've had to have two knee replacements, but since I'm at Curves, I was physically fit and bounced right back with no downtime. I've experienced great results, and my weight has stayed on target!”
Debbie, Curves Member
Curves
Blackburn, VICChain gym4.7(11)
- Weight Loss
- Women's Fitness
- Strength & Conditioning
- Free consultation
- Private studio
- Online coaching
- Nutrition support
Claim this listing See Blackburn listings
View more about Curves
About
Curves is a women's health and fitness club offering 30-minute full-body strength training circuits designed to deliver equivalent results of a 1.5-hour gym session, with scientifically validated programming.
Experience
Founded in 1992; Curves has grown into one of the fastest-growing franchises in history with locations worldwide
Specialisations
Weight Loss, Women's Fitness, Strength & Conditioning
Training methods
Circuit Training, Strength Training, Cardiovascular Exercise, Stretching and Recovery
Where they train
Private Studio, Online
Ideal for
Women of all ages, All fitness levels, Busy professionals, Post-injury/rehabilitation clients
Free offers and trials
Discovery Consultation (booking available on website)
Online coaching
Name: MyCurves On Demand; Online 30-minute full-body workouts available anytime on any device, plus classes and monthly challenges with online community; Availability: Anytime, anywhere
Nutrition
true
Group classes
30-minute circuit training classes available anytime
Practical
Booking: Online booking system (Book button on website)
Address
3a Main St, Blackburn VIC 3130
Client testimonials
“I love the community of women, everyone is very uplifting, it's judgment-free. The monthly challenges keep me accountable and I love to see if I can win a prize at the end of the month!”
Jodie, Curves Member
“I'm a wife, a mother, a student and a case worker. The only self-care I get is 30 minutes a day, and I love to spend it here, as it's a workout I can get done in that short time.”
Mona, Curves Member
“I've had to have two knee replacements, but since I'm at Curves, I was physically fit and bounced right back with no downtime. I've experienced great results, and my weight has stayed on target!”
Debbie, Curves Member
Health & Fitness Wise
Werribee, VICGym5(8)
- Personal Training
- Boxing
- Kickboxing
- Private studio
- Online coaching
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View more about Health & Fitness Wise
About
Health & Fitness Wise offers expert Myotherapy, Pilates, Personal Training, and Boxing/Kickboxing sessions designed to enhance strength, flexibility, pain management, and overall wellness. We provide personalized programs and online coaching via a team of experienced professionals.
Specialisations
Personal Training, Boxing, Kickboxing, Pilates, Myotherapy, Pain & Injury Recovery, Posture Management
Training methods
Pilates, Reformer Pilates, Boxing, Kickboxing, Personal Training, Myotherapy, Dry Needling, Cupping, Taping
Where they train
Private Studio, Online
Pricing
Boxing kickboxing: Included in pair class or private session pricing; Personal training private: $80 (1 hour); Personal training pair class: $50 per person (1 hour)
Online coaching
Services: Pain and Injury Management online sessions via Zoom, Health Coaching via Zoom sessions
Group classes
Pilates classes for all abilities and ages, Pair boxing/kickboxing classes
Facilities
Pilates reformer, Ladder barrel, Trapeze, Combo chair, Floor space for mat work
Practical
Booking: Online booking system (hfwise.au/appointments)
Address
18 Advent Rd, Werribee VIC 3030
Team
Julie WiseMyotherapy
Darren WiseBoxing, Kickboxing, Personal Training
Plus 4 Health & Performance Centre
South Yarra, VICGym5(31)
- Weight Loss
- Women's Fitness
- Athletic Performance
- Free consultation
- Private studio
- Online coaching
- Nutrition support
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View more about Plus 4 Health & Performance Centre
About
+4HPC is designed to avoid ego, judgment, and uncertainty. Offering 1-1 elite coaching, small group training (Strong Program), competition preparation, and online coaching with a comprehensive approach combining program design, nutrition, and biomechanical analysis.
Specialisations
Weight Loss, Women's Fitness, Athletic Performance, Competition Preparation, Body Composition, Strength & Conditioning
Training methods
Resistance Training, Functional Training, Biomechanical Analysis
Where they train
Private Studio, Online
Ideal for
Women, People seeking weight loss, Competitive athletes (physique/bikini competitors), People seeking body composition changes, Beginners to fitness, People with fitness limitations or rehab needs
Pricing
No specific pricing listed on website. All pricing inquiries directed to booking consultation.
Free offers and trials
Free strategy session to determine if the trainer and client are a good fit
Online coaching
Online coaching available. Carla is an online trainer for WBFF federation.; Platforms: +4HPC app mentioned for program delivery
Nutrition
Fully customized nutrition plans based on individual needs, nutritional consultations, and macro customization. Nutrition coaching is part of all service packages.
Group classes
Strong Women (4 women per group), Strong Men (4 men per group), Competitive environment, customized nutrition, educational videos, new programming every 4 weeks via +4HPC app, Small group training (1-4 people per session), true, 60 minutes, 2, 3 or 4 sessions per week
Practical
Booking: Online booking system (website form); Phone: 03 9521 5279; Email: info@plus4hpc.com.au
Address
Level 2/349 Chapel St, South Yarra VIC 3141
Team
Carla
Jared
Client testimonials
“Jared has been more than just a PT. He helped me set realistic goals, like being pain-free and focusing on what I had to do to achieve that, rather than focusing just on dropping dress sizes or a number on the scale, because it was all connected, so I lost weight and toned up faster.”
Total Balance Fitness Training
Diamond Creek, VICGym4.9(149)
- Senior Fitness
- Strength & Conditioning
- Weight Loss
- Free consultation
- Private studio
- Online coaching
- Nutrition support
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View more about Total Balance Fitness Training
About
Age-appropriate fitness solutions for clients 50 and beyond, offering semi-private PT studio sessions, online live training with accountability coaching, and 6-week transformation programs that conclude with a fitness retreat experience.
Specialisations
Senior Fitness, Strength & Conditioning, Weight Loss, Fitness Transformation
Training methods
Strength Training, Functional Training
Where they train
Private Studio, Online, Transformation Retreats
Ideal for
50+ years old, Adults seeking fitness transformations, People with busy lifestyles looking for flexible training
Free offers and trials
Free goals and strategy session and assessment to gauge fitness starting point
Online coaching
Online live training with online accountability coaching available
Nutrition
Nutrition support included (mentioned as part of their coaching approach)
Practical
Booking: Phone (0413 945 639) or 'Register Your Interest' form on website
Address
10/331 Diamond Creek Rd, Diamond Creek VIC 3089
Boost Yourself - Strength, Conditioning and Movement Quality Specialists
Richmond, VICGym5(1)
- Strength & Conditioning
- Movement Quality
- Rehabilitation / Injury Recovery
- Free consultation
- Private studio
- Online coaching
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View more about Boost Yourself - Strength, Conditioning and Movement Quality Specialists
About
Boost Yourself specialises in adaptive clinical conditioning for adults managing chronic conditions, rebuilding capacity, or seeking sustainable health improvements. They offer personalised, evidence-based sessions combining strength, movement, aerobic capacity, and recovery strategies.
Specialisations
Strength & Conditioning, Movement Quality, Rehabilitation / Injury Recovery, Chronic Condition Management, Senior Fitness, Recovery
Training methods
Exercise Physiology, Adaptive Clinical Conditioning, Functional Training
Where they train
Private Studio, Online, Hybrid
Ideal for
Adults, Chronic condition management, Disability, Weight challenges, Senior fitness, Post-rehab, Beginners
Free offers and trials
Free Alignment Call (initial consultation)
Online coaching
In-person, hybrid, and online pathways available tailored to lifestyle and goals
Practical
Accessibility: Services designed for people with disability mentioned, but no specific accessibility details provided
Booking: Online booking system (free alignment call booking available on website)
Address
124 Bridge Rd, Richmond VIC 3121
Client testimonials
“I wanted to get fit and didn't know where to start. Thanks to Boost Yourself, I gained the confidence and knowledge I needed to go from couch potato to Spartan Race top performer in 3 months”
Maria (Melbourne, Australia)
Tailored Fitness Solutions
Cremorne, VICGym5(19)
- Weight Loss
- Strength & Conditioning
- Women's Fitness
- Free consultation
- Private studio
- Online coaching
- Undergraduate degrees (minimum requirement for all trainers)
Claim this listing See Cremorne listings
View more about Tailored Fitness Solutions
About
Tailored Fitness Solutions is a specialist personal training studio offering customized coaching to help clients achieve fitness goals through dedicated, expert trainers and an optional online coaching program.
Qualifications
Undergraduate degrees (minimum requirement for all trainers)
Experience
Team of 5 resident trainers: Sam, Alex B, Alex D, Jason and Cooper. All are university educated, experienced professionals committed to continuing education.
Specialisations
Weight Loss, Strength & Conditioning, Women's Fitness
Where they train
Private Studio, Online
Ideal for
General fitness clients, Weight loss seekers, Women
Free offers and trials
15 Minute Discovery call (Phone); 15 Minute Discovery call (Zoom)
Online coaching
Online coaching and programming available - clients can ask about options
Facilities
Private studio space (personal training only), Complimentary gym towels, Cleaned surfaces after every use
Practical
Booking: Calendly booking system (15-minute discovery call via phone or Zoom with Sam Dawson)
Address
212 Swan St, Cremorne VIC 3121
Team
Sam Dawson
Alex B
Alex D
Jason
Cooper
Athletic Edge - Personal Trainer in Melbourne
Melbourne CBD, VICGym4.9(29)
- Weight Loss
- Body Transformation
- Strength & Conditioning
- Free trial session
- Private studio
- Online coaching
- Nutrition support
Claim this listing See Melbourne CBD listings
View more about Athletic Edge - Personal Trainer in Melbourne
About
Passionate personal trainer specialising in custom training programs for body transformation, strength gains, and athletic performance. Provides detailed guidance and weekly coaching support.
Specialisations
Weight Loss, Body Transformation, Strength & Conditioning, Athletic Performance
Training methods
Custom Training Programs, Strength Training, Functional Training
Where they train
Private Studio, Online
Pricing
8-week customized program includes exercise library, training videos, and weekly online coaching support. Optional 1-hour in-person tutorial session available.; Custom 8 week program only: $40; Custom 8 week program with personal tutorial session: $90
Free offers and trials
Free eBook download - 'The Courageous Life'; Free weekly newsletter with healthy recipes, motivation tips, training tips, stress management, diet advice, and mindset strategies
Online coaching
8-week custom training programs with weekly online coaching support and access to complete exercise library and training videos
Nutrition
true
Practical
Booking: Online form on website
Address
level 4/211 La Trobe St, Melbourne VIC 3000
Team
Jam
Client testimonials
“Jam is the man! Really took my workout to another level! He's really passionate about what he does and it shows through his careful guidance throughout every exercise.”
Marque
“One of the best coaches I have trained with. I feel 100% confident with my movements, and have made some massive improvements in such a short time. He is genuinely interested in making you the best you can be!”
Bee
“Passionate and personable trainer! Excellent attention to detail and always willing to go the extra mile. I've seen great progress with Jam. You will definitely be happy with him as your PT!”
Ray
Curves Boronia
Boronia, VICChain gym5(9)
- Weight Loss
- Women's Fitness
- Balance & Posture
- Free consultation
- Private studio
- Online coaching
- Nutrition support
Claim this listing See Boronia listings
View more about Curves Boronia
About
Curves is a women's fitness centre specializing in 30-minute circuit training workouts combined with personalized coaching and education programs for weight loss, strength, flexibility, and overall wellness.
Specialisations
Weight Loss, Women's Fitness, Balance & Posture, Pelvic Floor Strength, Flexibility & Stress Management
Training methods
Circuit Training, Functional Training
Where they train
Private Studio, Online
Ideal for
Women, Weight loss seekers, Post-natal fitness, Senior fitness, Pelvic floor health
Pricing
Specific pricing not found on website. Current promotion details referenced but not detailed.
Free offers and trials
Free Discovery Consultation with a Curves Coach; Love It or Leave It guarantee - no obligation to sign up if not satisfied
Online coaching
Online workout platform available for anytime home workouts; MyCurves on Demand
Nutrition
Three Phase weight loss plan with healthy, balanced, and sustainable approach. Includes weekly meetings with Curves Coach (online or in-club) for support.; Nutrition & Weight Management education program
Facilities
Circuit training equipment available. Specific equipment list not detailed on website.
Practical
Booking: Online booking system (www.curves.com/get-started)
Address
Shop 14 Boronia Mall, Boronia VIC 3155
Jack & Hill Fitness Studio
Fitzroy North, VICGym4.9(39)
- Personal Training
- Group Training
- Boxing for Fitness
- Private studio
- Online coaching
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View more about Jack & Hill Fitness Studio
About
Melbourne's one of a kind training studio with university qualified fitness professionals offering personal training, small group training, and boxing for fitness in an intimate and caring environment.
Specialisations
Personal Training, Group Training, Boxing for Fitness
Training methods
Boxing, Personal Training, Small Group Training
Where they train
Private Studio, Online
Online coaching
true
Group classes
Group Personal Training, Boxing for Fitness
Address
635 Brunswick St, Fitzroy North VIC 3068
My Active Community fitness
Mordialloc, VICGym5(31)
- Strength & Conditioning
- Women's Fitness
- Senior Fitness
- Private studio
- Online coaching
- Nutrition support
Claim this listing See Mordialloc listings
View more about My Active Community fitness
Specialisations
Strength & Conditioning, Women's Fitness, Senior Fitness
Training methods
Functional Training, Strength Training
Where they train
Private Studio, Online
Ideal for
Women, 55+ (Legends program), General community/beginners, Busy professionals
Pricing
Pricing note: Pricing not explicitly stated on website. Service options available: 1:1 Personal Training, Semi-Private Training (1-4 people), Small Group Training, Online Coaching + Nutrition Support
Online coaching
Online Coaching + Nutrition Support available with custom training plan, video feedback, weekly check-ins, and adjustments
Nutrition
Nutrition support included with online coaching package; nutrition habits and accountability coaching offered
Address
25 Beach Ave, Mordialloc VIC 3195
Client testimonials
“Coach Will explains things in a way that just clicks. I'm not guessing anymore, I know what I'm doing and I can feel myself getting stronger every week.”
Karen
“Will doesn't overcomplicate it. He gave me a plan that fits my schedule, keeps me accountable, and the results have slowly stacked up. I feel better in myself.”
Neil
“Semi-private training is the perfect balance. I get personal coaching, but the small group energy keeps me motivated. It's supportive, fun, and the results have been real.”
Jimmy

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