Personal Trainers in Melbourne

Personal trainers

• P

  Portarlington

  Portarlington, VICPersonal trainer

  • Athletic Performance
  • Rehab / Injury Recovery
  • Return to Play

  • Private studio
  • Online coaching
  • Masters Degree in High Performance Sport

  Claim this listingSee Portarlington listings

  View more about Portarlington

  About

  AthElite Strength & Conditioning, led by Ross Celano, specialises in helping athletes transition from physiotherapy clearance back to full performance through structured, evidence-based coaching using their FAST framework.

  Qualifications

  • Masters Degree in High Performance Sport
  • Bachelors Degree in Exercise Science
  • ESSA Member & Accredited Exercise Scientist
  • Diploma in Naturopathy

  Experience

  10+ years. 10+ years as a Strength & Conditioning Coach. Lecturer at Deakin University (School of Exercise & Nutrition Science). Former Performance Scientist at Bellarine Sports Medicine Centre. Program Coordinator at Barwon Sports Academy. Sport Scientist with Essendon Football Club. Former VFL Player with Western Bulldogs. State Cross Country Representative and held basketball and AFL scholarships.

  Specialisations

  Athletic Performance, Rehab / Injury Recovery, Return to Play

  Training methods

  Strength & Conditioning

  Where they train

  Private Studio, Online

  Ideal for

  Athletes returning from injury or surgery, Youth athletes, Active individuals, NDIS participants, Competitive performers

  Pricing

  Ndis exercise: $165 per week (1 x 45 min session, 12 months minimum); Remote programming: $199 per month (6 months minimum); Performance coaching: $150 per week (1 x 45 min session, 8 weeks minimum); Return to play package: $1,800 for 13 weeks (less than $140 per week)

  Online coaching

  Coverage: Australia-wide; Platform: Professional athlete tracking software; Services: Performance Coaching (online option); Return to Play Reconditioning (online option); Remote Performance Programming (full online service)

  Practical

  • Accessibility: Ndis exercise service: Yes - NDIS Exercise & Capacity Building service available
  • Booking: Online form on website or phone 0466 970 619
  • Insurance:

  Address

  140 Oxley St, Portarlington VIC 3223

  Team

  • RCRoss Celano

  Client testimonials

  “After being cleared from injury, I still felt unsure about returning to full training. AthElite S&C provided a clear, structured plan that rebuilt my confidence and strength without rushing the process”

  “Remote coaching with AthElite gave me structure and direction while training independently. The programming was well thought out and adjusted as I progressed, which made returning to consistent training feel enjoyable”

  “The biggest difference was having a long term plan rather than just sessions. Everything was purposeful, aligned with my injury history, and focused on keeping me training consistently rather than breaking down again”

• SC

  Strength Coaching Australia

  Thornbury, VICPersonal trainer·5(17)

  • Strength & Conditioning
  • Powerlifting
  • Technique Correction

  • Private studio
  • Online coaching
  • 20+ years' experience

  From$80per session

  Claim this listingSee Thornbury listings

  View more about Strength Coaching Australia

  About

  Master strength coach and powerlifting expert. David Jame has spent over 20 years helping everyone from beginners to elite athletes build strength, with a master coach's ability to teach anyone keen to learn.

  Experience

  20+ years. Over two decades of coaching experience ranging from complete beginners and special needs clients to elite and professional athletes. Specialist in lifting technique correction.

  Specialisations

  Strength & Conditioning, Powerlifting, Technique Correction, Masters Athletes, Coaching the Coaches, Rehab / Injury Recovery, Athletic Performance

  Training methods

  Powerlifting, Strength Training, Olympic Lifting

  Where they train

  Private Studio, Online

  Ideal for

  Complete beginners, Special needs clients, NDIS participants, Masters athletes, Elite athletes, Professional athletes, Coaches

  Pricing

  Sessions must be used within 12 months except in exceptional circumstances. 48-hour cancellation policy applies.; Online: Quick form check: $80; In depth technique correction: $130; In person: Single session: $130 (1 hour); Initial session: $150 (1hr 15min); Ten session pack: $1100 (ten x 1hr sessions); Two on one group: $180 (1 hour); Five session pack: $600 (five x 1hr sessions)

  Online coaching

  Services: Quick form check - $80; In-depth technique correction - $130; Online consultations; Video review and video call options for technique correction. Clients provide footage (3min max) and receive annotated and narrated analysis with follow-up calls.

  Facilities

  Private Studio, Filtered water available on site, Plenty of on-site parking or convenient spots across the road, Thornbury, Victoria, Fully customised private coaching studio with no noise, no sharing, no audience, and no distractions. Specialised equipment for teaching and coaching., Access to studio only from scheduled session start time (no waiting area), Bike hoops on-site

  Practical

  • Accessibility: NDIS I Support logo displayed on website; Ndis support: David Jame is committed to helping NDIS participants with personalised coaching tailored to individual needs or structured support within NDIS...
  • Booking: Contact form on website; Phone: 0409 351 062; Email: d.jame@strengthcoaching.com.au; Pre-Exercise Screening Questionnaire required

  Address

  Unit 3/21-23 Anderson Rd, Thornbury VIC 3071

• AS

  AthElite Strength & Conditioning

  Portarlington, VICPersonal trainer·5(8)

  • Athletic Performance
  • Rehab / Injury Recovery
  • Return to Play

  • Private studio
  • Online coaching
  • Masters Degree in High Performance Sport

  Claim this listingSee Portarlington listings

  View more about AthElite Strength & Conditioning

  About

  AthElite Strength & Conditioning, led by Ross Celano, specialises in helping athletes transition from physiotherapy clearance back to full performance through structured, evidence-based coaching using their FAST framework.

  Qualifications

  • Masters Degree in High Performance Sport
  • Bachelors Degree in Exercise Science
  • ESSA Member & Accredited Exercise Scientist
  • Diploma in Naturopathy

  Experience

  10+ years. 10+ years as a Strength & Conditioning Coach. Lecturer at Deakin University (School of Exercise & Nutrition Science). Former Performance Scientist at Bellarine Sports Medicine Centre. Program Coordinator at Barwon Sports Academy. Sport Scientist with Essendon Football Club. Former VFL Player with Western Bulldogs. State Cross Country Representative and held basketball and AFL scholarships.

  Specialisations

  Athletic Performance, Rehab / Injury Recovery, Return to Play

  Training methods

  Strength & Conditioning

  Where they train

  Private Studio, Online

  Ideal for

  Athletes returning from injury or surgery, Youth athletes, Active individuals, NDIS participants, Competitive performers

  Pricing

  Ndis exercise: $165 per week (1 x 45 min session, 12 months minimum); Remote programming: $199 per month (6 months minimum); Performance coaching: $150 per week (1 x 45 min session, 8 weeks minimum); Return to play package: $1,800 for 13 weeks (less than $140 per week)

  Online coaching

  Coverage: Australia-wide; Platform: Professional athlete tracking software; Services: Performance Coaching (online option); Return to Play Reconditioning (online option); Remote Performance Programming (full online service)

  Practical

  • Accessibility: Ndis exercise service: Yes - NDIS Exercise & Capacity Building service available
  • Booking: Online form on website or phone 0466 970 619
  • Insurance:

  Address

  140 Oxley St, Portarlington VIC 3223

  Team

  • RCRoss Celano

  Client testimonials

  “After being cleared from injury, I still felt unsure about returning to full training. AthElite S&C provided a clear, structured plan that rebuilt my confidence and strength without rushing the process”

  “Remote coaching with AthElite gave me structure and direction while training independently. The programming was well thought out and adjusted as I progressed, which made returning to consistent training feel enjoyable”

  “The biggest difference was having a long term plan rather than just sessions. Everything was purposeful, aligned with my injury history, and focused on keeping me training consistently rather than breaking down again”

• KF

  KE Fitness Studio

  Toorak, VICPersonal trainer·4.8(19)

  • Strength & Conditioning
  • Weight Loss
  • Rehab / Injury Recovery

  • Free consultation
  • Private studio
  • Certified Personal Trainer

  $89per session

  Claim this listingSee Toorak listings

  View more about KE Fitness Studio

  About

  Kris Etheridge is Toorak's leading personal trainer with 20 years experience. He specialises in building muscle, losing body fat, and improving general health while training clients in a completely private, luxury studio.

  Qualifications

  • Certified Personal Trainer

  Experience

  20+ years. Certified Personal Trainer with 20 years in the industry. Has delivered over 30,000 sessions. Clients include Australia's top CEOs, entrepreneurs, athletes, and celebrities.

  Specialisations

  Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Athletic Performance

  Training methods

  Functional Training, Personalized programming

  Where they train

  Private Studio

  Ideal for

  CEOs, Celebrities, Professional Athletes, Entrepreneurs, People seeking privacy while exercising, People who dislike big gyms, Clients with injuries, Busy professionals

  Pricing

  Sessions start from $89

  Free offers and trials

  Free consultation

  Facilities

  State of the art equipment, Natural light, Views of Toorak, Clean and modern space, Variety of equipment for diverse training

  Practical

  • Booking: Online consultation form or phone

  Address

  517B Toorak Rd, Toorak VIC 3142

  Client testimonials

  “I've been training with Kris for over 5 years. He's a very knowledgeable trainer and he keeps it challenging but fun at the same time. His studio is very clean and lots of different equipment so there's always variety with training.”

  “Kris is an amazing trainer. A private studio with a one on one trainer! Wow! I have been working out with him for 3 years and have never felt better. I can now bench press 100 kg which aint' bad at 54 and am healthy than ever. Thanks Kris for my before and after!”

  “In an amazing studio space filled with natural light and a great view of Toorak, KE Fitness provides a level of service that is definitely world-class. The equipment is state of the art and the gym has an exclusive, luxurious boutique vibe. All of this is only complemented by sessions that are consistently motivating, dynamic and engaging. Kris has helped me stay on track and be accountable for my results.”

• TP

  Tom Peacock Personal Training | Personal Trainer Melbourne

  Hawthorn, VICPersonal trainer·5(29)

  • Strength & Conditioning
  • Weight Loss
  • Rehab / Injury Recovery

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support
  • Cert III & IV in Fitness

  Claim this listingSee Hawthorn listings

  View more about Tom Peacock Personal Training | Personal Trainer Melbourne

  About

  Tom Peacock is a strength coach and functional movement specialist who helps busy professionals and everyday people rebuild their foundation, eliminate pain, and train with confidence through science-based, personalised coaching that addresses root causes rather than symptoms.

  Qualifications

  • Cert III & IV in Fitness
  • Diploma in Health Science
  • ATG Certified Coach
  • Kilo Strength Society
  • Precision Nutrition
  • Joel Jameson BioForce Conditioning Certification (8 Weeks Out)
  • Mentorships: Eoin Lacey, Dan Garner, Cal Dietz, Chris Hinshaw (Aerobic Capacity)

  Experience

  Tom has trained numerous clients for 6+ months with consistent progress. He holds multiple advanced certifications and mentorships from elite strength coaches and conditioning specialists.

  Specialisations

  Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Functional Movement, Athletic Performance

  Training methods

  Strength Training, Functional Training, Movement Assessment & Correction, Mobility Work, Corrective Exercise

  Where they train

  Private Studio, Online, In-Person (Melbourne-based clients only)

  Ideal for

  Busy Professionals & High Performers, Active Parents, Lifelong Learners & High Achievers, People with chronic pain or joint issues, Athletes, Anyone serious about improving health and fitness

  Pricing

  Structure: Custom pricing model - not fixed price list; Promotional offer: Invest in a 12 Week In-Person Block & Receive Online Coaching Package For FREE (Valued @ $1,440); In person sessions: Format: Melbourne-based clients only; Pricing: Custom pricing (not publicly listed); Includes: Everything in Online Coaching Package; Technique coaching, cueing, adjustments; In-person accountability and motivation; Exercise progressions and troubleshooting; Online coaching package: Format: 12-week minimum commitment; Pricing: Custom pricing (not publicly listed); Currency: AUD; Includes: Personalised...

  Free offers and trials

  Clarity call: Complimentary no-obligation clarity call to discuss goals and determine if working together is a good fit; Initial assessment: Movement screening included as part of intro process

  Online coaching

  Format: In-person or online 1:1 coaching; Features: Personalised training sessions updated weekly or per training block; Full instructions for each movement (sets, reps, rest periods, tempo, coaching cues); Video demonstrations and technique reminders; Built-in logbook to track strength progression; Real-time messaging for updates and feedback; Integration with Cronometer; Travel protocols for bodyweight/minimal equipment training when away; Platform: Everfit app; Travel support: Hotel gym or bodyweight versions of programs instantly available when travelling

  Nutrition

  Approach: No cookie-cutter meal plans. Metabolic nutrition strategy with custom macronutrient calculations based on goals (fat loss or muscle gain), adjusted weekly based on progress; Features: Metabolic Nutrition Strategy (Value: $300); Caloric and macronutrient calculations; Weekly adjustments based on progress; Eat Out guide for social flexibility; Whole food, single-ingredient meal focus; Simple meal prep systems; Intuitive eating skills; No fad diets or starvation approaches; Tools used: Cronometer integration

  Practical

  • Booking: Online contact form / Clarity call booking, phone (0413 733 084), WhatsApp, email

  Address

  14 Church St, Hawthorn VIC 3122

  Team

  • TPTom Peacock

  Client testimonials

  “Tom was incredible, awesome PT really knowledgeable and supportive. I was ecstatic with results.”

  “Tom is caring, acutely attentive, and a true force of knowledge! I highly recommend him to anyone seeking an A-class professional who offers a progressive, holistic, and personalised approach to training.”

  “Trained with Tom for a few months to recover from an old shoulder and knee injury. Training was massively helpful to overcome these injuries.”

  “Tom has been coaching me for over six months, consistently providing his expertise, motivation, and genuine support. I've seen significant progress thanks to his guidance and support. I highly recommend Tom!!”

  “I have had a great experience getting trained by Tom! He is a very easy going and lovely guy, also very thorough and I can see he puts a lot of effort into each individual he is training. The gym he works from is also a very nice vibe and often quiet. I would highly recommend Tom to anyone looking at getting a PT.”

  “I've been training with Tom for just 4 weeks, and the results have been amazing! I'm already seeing real progress and feeling better than ever, both physically and mentally. I'm excited to keep going and see how far we can take this. Highly recommend!”

• SU

  Strong U Personal Training

  Fitzroy, VICPersonal trainer·5(21)

  • Strength & Conditioning
  • Mobility
  • Post-Natal

  • Free consultation
  • Private studio
  • Online coaching
  • 9+ years' experience

  Claim this listingSee Fitzroy listings

  View more about Strong U Personal Training

  About

  Fitzroy-based personal trainer specialising in strength, mobility and rehabilitation. Brings strong understanding of biomechanics and focuses on progressive overload, flexible muscles, joints and stability.

  Experience

  9+ years. 9 years of experience developing people the right way. Former beauty therapist who transitioned to personal training after recovering from multiple injuries, which gave her deep understanding of biomechanics, mobility and rehabilitation. Currently interested in bodybuilding as a personal pursuit.

  Specialisations

  Strength & Conditioning, Mobility, Post-Natal, Rehab / Injury Recovery, Prehab

  Training methods

  Strength Training, Pilates, Calisthenics, Barefoot Training, Progressive Overload

  Where they train

  Private Studio, Online

  Ideal for

  Beginners, People with injuries, Post-natal/pregnancy clients, People with chronic pain, Post-surgical rehabilitation

  Pricing

  Specific pricing not detailed on website. See website or contact for rates.

  Free offers and trials

  Complimentary movement assessment session

  Online coaching

  Online coaching available

  Practical

  • Booking: Online booking via website (https://strongupt.com/offer)

  Address

  10 Spring St, Fitzroy VIC 3065

  Client testimonials

  “I've been training with Binnie weekly for almost a year. I started while rehabilitating a shoulder injury and dealing with long-term chronic neck pain. My shoulder has recovered, my neck pain has significantly reduced, and I'm in a far better place than when I began. What sets her apart is how clear and educational her approach is.”

  “Binnie takes out the daunting feeling of going to the gym (especially for first timers like me!!), her approach is so tailored to your needs and after 1+ years training with her, she has addressed my fitness goals and i've felt massive improvements in understanding and taking control of my own body.”

  “Binnie is the best, so happy I found her. She is really holistic in her training and considers factors such as mobility and correct positioning. She is warm and friendly, and I love coming to her sessions. My dog George loves it too.”

• KM

  KaisaWell - Mobile Personal Trainer and Mat Pilates Instructor

  Sandringham, VICPersonal trainer·5(10)

  • Strength & Conditioning
  • Posture Correction
  • Rehab / Injury Recovery

  • Free consultation
  • Mobile
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Sandringham listings

  View more about KaisaWell - Mobile Personal Trainer and Mat Pilates Instructor

  About

  Holistic Personal Trainer, Pilates Instructor, Yoga Practitioner and Mindful Nutrition Coach based in Melbourne Bayside and online. Empowers busy people to become healthy, strong and balanced versions of themselves through safe, efficient and enjoyable training - no harmful exercise routines or diets.

  Qualifications

  • Bachelor of Physiotherapy (Finland)
  • Cert III Fitness
  • Cert IV Fitness (Personal Trainer)
  • Advanced Mat Pilates Instructor (Studio Pilates)
  • Pilates For Back Pain Instructor (Studio Pilates)
  • Certificate of Mindful Nutrition
  • Yoga & Mindfulness Practitioner
  • First Aid & CPR

  Experience

  11+ years. Finnish Physiotherapist with 11+ years experience (since 2013) helping hundreds of people in Finland and Australia. Specialises in safe, injury-prevention training and holistic wellness. Not registered as a physiotherapist in Australia but brings extensive background knowledge.

  Specialisations

  Strength & Conditioning, Posture Correction, Rehab / Injury Recovery, Weight Loss, Core & Glute Strengthening, Back Pain Management

  Training methods

  Functional Strength Training, Mat Pilates, Yoga, Mindfulness, Nutrition Coaching

  Where they train

  Mobile, Private Studio, Online, Home Visits

  Ideal for

  Busy professionals, People with injuries or chronic pain, Those with poor posture, Weight loss seekers, Busy parents/moms, People avoiding gym environments, All fitness levels

  Languages

  English, Finnish

  Pricing

  Kick start workout program: $195 AUD (includes 20 min planning call, 60 min live video session, individual home program videos; total value $275); Kick start mindful eating plan: $145 AUD (includes 20 min planning call, 60 min mindful eating session, individual eating plan document; total value $205); Kick start transformation 6 weeks: $295 AUD (includes Kick-Start Workout Program, Kick-Start Mindful Eating Plan, weekly 15-min motivation & accountability calls; total value $660)

  Free offers and trials

  FREE Kick-Start Consultation (phone consultation to discuss needs, goals, lifestyle and assess fit)

  Online coaching

  Kick-Start Online Programs available from anywhere in the world. Live video training sessions and individual home program videos provided. Online consultations also available.

  Nutrition

  Mindful Nutrition Coach offering Kick-Start Mindful Eating Plans with individual consultations. Focus on mindful eating habits, not diets or calorie counting. Includes 60-min consultation and individual eating plan document.

  Group classes

  Group Physio-Training offered

  Practical

  • Booking: Online contact form, phone consultation booking
  • Insurance: Not eligible for Medicare or health insurance rebates (not offering physiotherapy services in Australia)

  Address

  Unit 3/30 Abbott St, Sandringham VIC 3191

  Client testimonials

  “When I started my journey with Kaisa, I didn't take care of myself. I couldn't even imagine that I could feel this way. My body has changed, I have gained muscle and lost fat. I feel energetic and strong. It is a good feeling to understand that my body can achieve so much more now. We focused on happiness and wellness of the body and mind. Kaisa appreciates the change of positive mindset - not just changing body. I will keep bettering myself in every aspect for the rest of my life.”

  “Kaisa is an outstanding trainer. I used to train like most men with the bench presses, bicep curls etc but had serious back problems and poor posture. I had been visiting a chiropractor on a weekly basis while actually making things worse with my training. Kaisa's background enabled her to tailor training to correct these issues, build muscles like I could never do before and enhance overall wellbeing. I haven't seen a chiropractor since training with Kaisa and the results encourage me to train harder. I can't recommend Kaisa highly enough for anyone looking for thoughtful personal training who delivers real results.”

  “I used to keep getting injuries which hindered my ability to keep exercising. Since training with Kaisa, I definitely feel fitter and stronger and most of my injuries and pain are pretty much gone. Kaisa has a very gentle, supportive & highly customised approach to training that makes me feel really comfortable but also challenged just enough without feeling like I'm really struggling too much. I would definitely recommend Kaisa to anyone & everyone as she has the skills to cater to all types of people and fitness levels in a really supportive way. I wish I could train with Kaisa every day!!”

• IF

  Immortal Fitness

  Thornbury, VICPersonal trainer·5(63)

  • Strength & Conditioning
  • Weight Loss
  • Post-Natal

  • Private studio
  • Nutrition support
  • 23+ years' experience

  From$80per session

  Claim this listingSee Thornbury listings

  View more about Immortal Fitness

  About

  Immortal Fitness is a boutique personal training studio where every client trains with a qualified trainer in either 1-on-1 or group settings. Over 23 years, they've built a supportive community serving ages from teens to 70s, with an aim to improve quality of life and lifespan.

  Experience

  23+ years. Founded 23 years ago, Immortal Fitness has built a strong community-focused personal training studio. Owner Byron has 27 years of experience training people. All trainers have 8+ years experience minimum.

  Specialisations

  Strength & Conditioning, Weight Loss, Post-Natal, Injury Recovery, Body Composition, Athletic Performance, Functional Training

  Training methods

  Weight Training, Functional Training, Cardiovascular Training, Boxing, Postural Correction, Strength and Hypertrophy Training

  Where they train

  Private Studio

  Ideal for

  Teenagers, Young Adults, Adults, Seniors (70s+), Pregnant Women, Post-Natal Women, Parents, Athletes, Beginners, People with Injuries, People with Mental Health Challenges, People from Diverse Backgrounds

  Pricing

  One person: 5 sessions: $375 ($75 per session); 10 sessions: $730 ($73 per session); 20 sessions: $1390 ($69.50 per session); Single session: $80; Two people: 5 sessions: $550 ($275 per person); 10 sessions: $1000 ($500 per person); 20 sessions: $1850 ($925 per person); Single session: $120 ($60 per person); Three people: 5 sessions: $675 ($225 per person); 10 sessions: $1200 ($400 per person); 20 sessions: $2010 ($670 per person); Single session: $150 ($50 per person)

  Nutrition

  true

  Group classes

  Enquire for times, Saturday Classes, $25, $80, Enquire for days/times, Pre-existing Group PT Sessions, $45, $400, $700

  Practical

  • Booking: Phone call or text (preferred) on 0417 383 119, or email bys_3@hotmail.com (note: check junk mail)

  Address

  467 St Georges Rd, Thornbury VIC 3071

  Team

  • BByronOwner and Head Trainer
  • AAndrew
  • AAndy
  • BBen
  • EEve
  • JJulia
  • JJohn
  • MMax
  • KKeli
  • SSharryn
  • HHughe

• DS

  Dr Susan Baxter - Australia's Best Online Personal Trainers

  Cheltenham, VICPersonal trainer·5(52)

  • Rehab / Injury Recovery
  • Post-Viral Recovery (Long COVID / ME-CFS)
  • Chronic Fatigue / Burnout Recovery

  • Private studio
  • Online coaching
  • PhD (Rehab Systems / Chronic Illness Recovery)

  Claim this listingSee Cheltenham listings

  View more about Dr Susan Baxter - Australia's Best Online Personal Trainers

  About

  Dr. Susan Baxter, PhD, engineers science-based recovery and movement systems for clients, coaches, and clinics. With 19+ years of expertise, she specialises in precision rehab, post-viral recovery, and fatigue-informed training—bridging gaps between clinical precision and real-world coaching.

  Qualifications

  • PhD (Rehab Systems / Chronic Illness Recovery)
  • Assistant Research Fellow in Surgical Education
  • AHA Method Creator and Licensor

  Experience

  19+ years. 19+ years in practice with expertise in science-based training, rehab systems, and coaching. Started teaching fitness at 17, scaled group fitness to 100+ weekly classes, completed PhD in rehab systems for chronic illness recovery, consulted for major brands (Coca-Cola, Adidas, Panadol), and now licenses the AHA Method globally to clinics and gyms.

  Specialisations

  Rehab / Injury Recovery, Post-Viral Recovery (Long COVID / ME-CFS), Chronic Fatigue / Burnout Recovery, Precision-Based Strength, Chronic Pain Management, Post-Surgical Rehabilitation, Athletic Performance

  Training methods

  Precision Rehab Protocols, AHA Method (proprietary system), Fatigue-Informed Training, Movement Hygiene Principles, Functional Training, Strength & Mobility, Pacing-Based Recovery

  Where they train

  Online, Private Studio, Mobile (workshops/speaking engagements)

  Ideal for

  Professional dancers, Busy professionals, Injury recovery clients, Post-surgical rehab clients, Chronic fatigue / long COVID patients, Middle-aged adults, Those with burnout, Fitness coaches and instructors (education), Gym and clinic owners (B2B), Athletes, Beginners, Those with chronic illness

  Pricing

  Pricing for direct client programs not explicitly listed on website. Services offered include precision rehab programs, studio licensing, workshops, mentoring, and corporate consulting. Contact required for quotes.

  Online coaching

  Formats: Self-paced programs; Progressive workout templates; Video exercise demos; Tracking and adjustment tools; Optional 1:1 Zoom sessions; Comprehensive online rehab and recovery programs delivered via self-paced modules, Zoom sessions, and adaptive protocols. Clients receive access to micro-modules (3-6 min lessons), progressive session templates, exercise demo library, tracking tools, and optional 1:1 Zoom coaching.

  Practical

  • Booking: Online contact form / email; Phone: 0435 996 198; Discovery call booking links; Tally.so forms for specific programs

  Address

  Activity and Health for All by DrSuzSquad, 24 Munro Ave, Cheltenham VIC 3192

  Client testimonials

  “Quote: Susan's the most supportive, knowledgeable trainer I've met. Always adapts and keeps me on track—even online.; Author: Professional Dancer; Source: Google Reviews (5 stars)”

  “Quote: Recovered from a serious shoulder injury without surgery. Best PT in Melbourne. Highly recommended.; Author: Injury Recovery Client; Source: Google Reviews (5 stars)”

  “Quote: Arrived unfit and in pain. Susan transformed my mobility, strength and energy. Genuinely life-changing.; Author: Middle-Aged Client; Source: Google Reviews (5 stars)”

  “Quote: Guided my hip surgery rehab with expert strength coaching. The full holistic approach—more than 5 stars!; Author: Rehab Client; Source: Google Reviews (5 stars)”

  “Quote: Science-backed programs with amazing people skills. Transformed my health and habits in 10 months.; Author: Busy Professional; Source: Google Reviews (5 stars)”

• LG

  Lockeroom Gym Personal Trainers Collins Street

  Melbourne CBD, VICPersonal trainer·5(31)

  • Strength & Conditioning
  • Weight Loss
  • Athletic Performance

  • Private studio
  • Gym based
  • Online coaching
  • Nutrition support

  Claim this listingSee Melbourne CBD listings

  View more about Lockeroom Gym Personal Trainers Collins Street

  About

  Lockeroom is a private gym system built for business executives and founders demanding results without wasted time. Offers structured, data-driven personal training with flexible booking, private facilities, and access to nutrition and recovery experts.

  Experience

  Built by Australia's leading Personal Trainers, nutrition and fitness experts. Lockeroom flagship boxing program began at Bridge Street location.

  Specialisations

  Strength & Conditioning, Weight Loss, Athletic Performance, Rehabilitation / Injury Recovery, Health & Longevity

  Training methods

  Boxing, Functional Training, HIIT, Strength Training, Cardio

  Where they train

  Private Studio, Gym-based

  Ideal for

  Business Executives, Founders, C-Suite Professionals, High-performing professionals

  Pricing

  Detailed pricing packages available by enquiry; Includes: Personal Training + Membership; Membership starting price: $299 AUD per week

  Membership

  Starting at $299 AUD per week

  Online coaching

  Flexible booking system allows training anywhere; Access program remotely in hotels and while travelling for work

  Nutrition

  Access: Team of nutrition and health experts included in membership; Meal planning: Personalised nutrition strategies; Nutrition coaching: Yes; Nutrition assessment: Full nutrition assessment including eating behaviours and nutrient deficiencies

  Facilities

  Custom 4x4 boxing ring with floor-to-ceiling windows, Private shower and change rooms, Personal lockers, Disabled-accessible bathrooms, Premium beauty and personal care products, Dyson hairdryers and straighteners, Styling stations, Natural light throughout, Premium treadmills, Exercise bikes, Rowing machines, Ski equipment, Custom Lockeroom dumbbells (1kg-50kg with ergonomic grips), Custom Lockeroom bumper plates (0.5kg-20kg), Rogue barbells, AlphaFit cable machines (Australian-made), Washroom with basins and seating, Premium care products, Custom Lockeroom dumbbells (1kg-50kg), AlphaFit cable machines

  Practical

  • Accessibility: Disabled accessible facilities: Yes, bathrooms and washroom facilities designed with accessibility in mind
  • Booking: Flexible booking system - book sessions on your schedule online. Access to team of personal trainers across the day even at short notice.

  Address

  Retail 5, Ground Level, 161 Collins St, Melbourne VIC 3000

  Team

  • TOTeam of experienced coachesExpert coaching in personal training, boxing, strength conditioning
  • NANutrition and health expertsNutrition, recovery, lifestyle coaching
  • RMResults ManagerMember support and progress management

  Client testimonials

  “Now, as a 44 year old, physically I feel 28. When I joined, I stopped resenting training and started to enjoy it. I was 108kg before.”

  “My mind and body feels like a Ferrari because of Lockeroom. What they get from a Lamborghini or Ferrari, I get from Lockeroom.”

  “I've lost 16kg since joining Lockeroom. Having classes available all-day gives me the flexibility to train when it suits me. I travel for work and access my program remotely in a hotel which is really helpful.”

• T

  TLFEXECFit

  Fraser Rise, VICPersonal trainer

  • Weight Loss
  • Strength & Conditioning
  • Athletic Performance

  • Free trial session
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Fraser Rise listings

  View more about TLFEXECFit

  About

  Ray runs Transforming Life Fitness, providing personalised 90-day fitness and nutrition programs both online and in Melbourne using three pillars: Nutrition, Exercise, and Mindset coaching.

  Experience

  Multiple years of personal training experience with clients ranging from teenagers to mature adults (60+) and various fitness backgrounds

  Specialisations

  Weight Loss, Strength & Conditioning, Athletic Performance

  Training methods

  Strength Training, HIIT, Body Weight, Functional Training

  Where they train

  Online, Private Studio

  Ideal for

  Adults of all fitness levels, Busy professionals, Parents (referenced: keeping up with children), Young athletes (example: rowing athletes), Mature adults/50+ (Scott, age 61, mentioned as testimonial)

  Pricing

  Trial session: Obligation free trial session; 21 day challenge: $150 (includes Challenge Manual, progress tracking, nutrition guidance, healthy recipes, 21 days of exercise programs, 2x 30-minute online exercise sessions per week); Group workouts ongoing: $55 per week for 3x weekly 30-minute small group workout sessions (online or face-to-face); Personalised 90 day program: Price not specified on website

  Free offers and trials

  Obligation free trial session; Downloadable PDFs with nutrition tips, tricks, and workout programs

  Online coaching

  Yes - 90 Day Personalised Programs available online, group workouts available online, exclusive video library of exercise demonstrations

  Nutrition

  Personalised macronutrient planning, meal planning, nutrition guidance for weight loss/maintenance/muscle gains, food tracking, hydration coaching, sustainable habit formation

  Group classes

  Small group workout sessions (3x weekly, 30 minutes), Group workouts varying between Strength, HIIT, Core, Body Weight, and Weights sessions

  Class timetable

  3x weekly 30-minute sessions available online or face-to-face; specific times not listed

  Practical

  • Booking: Phone (0433 438 961), Email (transforminglifefitness@gmail.com), or online contact form on website

  Address

  Tanbar St, Fraser Rise VIC 3336

  Team

  • RRay

  Client testimonials

  “I was 98kg's and unhappy with how I looked, eating rubbish and unable to keep up with my 3yr old. So I decided to make a change and got in contact with Ray. With his help I have dropped 20kgs I'm happy and have a great positive outlook on life I'm also now able to keep up with my with my son.”

  “After bumbling around the gym for several years making things up as I went and copying what I saw other people doing. I finally realised I needed to learn how to do things properly. Taking on personal training with Ray and being taught the correct way to lift and move has made a huge improvement to my overall fitness and eliminated the bad habits I had accumulated. Even after many years training we are still finding ways to change things up and fine tune technique. As a 61-year-old man training safely and staying injury free is a high priority. I am fitter now than I have ever been and all this due to Rays fantastic coaching.”

  “After various lockdowns had limited training and felt strength wise a little weak. In order to increase my overall strength engaged a personal trainer to guide me through this process without injuring myself. Have found my overall body strength has improved, working with heavier weights and feeling better. Also helping with me dealing with the greater stressful times at work.”

• OH

  Optimal Health Exercise Physiology

  Melbourne CBD, VICPersonal trainer·5(41)

  • Weight Loss
  • Rehab / Injury Recovery
  • Back Pain

  • Private studio
  • Online coaching
  • Accredited Exercise Physiologist (AEP)

  Claim this listingSee Melbourne CBD listings

  View more about Optimal Health Exercise Physiology

  About

  Optimal Health Exercise Physiology specializes in personalized exercise programs for people with injuries, health conditions, and long-term pain. Their team consists exclusively of Masters-level qualified Accredited Exercise Physiologists.

  Qualifications

  • Accredited Exercise Physiologist (AEP)
  • Master's degree level qualification

  Experience

  Team of postgraduate-qualified Accredited Exercise Physiologists with expertise in musculoskeletal, neurological, and cardiopulmonary rehabilitation. Experience working with all levels of fitness and physical capacity.

  Specialisations

  Weight Loss, Rehab / Injury Recovery, Back Pain, Medical Conditions Management, Athletic Performance

  Training methods

  Strength & Conditioning, Functional Training, Exercise Physiology

  Where they train

  Private Studio, Online

  Ideal for

  Busy professionals with health conditions, People with long-term pain, Beginners, People of all ages and fitness levels, People with chronic and complex diseases, Sedentary individuals, Athletes

  Online coaching

  Type: Telehealth - Online video sessions

  Facilities

  Private training studio and comprehensively equipped two-storey strength and conditioning complex

  Practical

  • Booking: Phone: (03) 8644 2538; Email: info@ohep.com.au; Online form on website; Direct consultation with Yujin: 0432 338 496
  • Insurance: Private health fund rebates; Medicare (GP referred Chronic Disease Management Plan); WorkCover; DVA (Department of Veterans' Affairs); TAC (Transport Accident Commission)

  Address

  4b/178 Collins St, Melbourne VIC 3000

  Client testimonials

  “The team at Optimal Health will transform your life. Regardless of age or level of fitness. Provided you are willing to give it a go... Prior to training here I had done very minimal exercise. Due to regular achievable progressions I am now stronger, fitter, leaner and more in control of my health.”

  “I no longer have chronic pain issues associated with a sedentary job; and I can dance/cycle/stomp-around-the-park to my heart's content... I encourage anyone interested in working out to book an appointment with someone at Optimal Health. Don't be intimidated – they are wonderful!”

  “The Optimal Health team's knowledge of exercise and the body is masterful. I was unsure whether my long-term back and hip pain would allow me to return to basketball and gym training but through specific exercises progressed weekly, I am back stronger than before. It's invaluable to have healthcare professionals that genuinely care about their clients.”

• AS

  Athletic Studio

  Elsternwick, VICPersonal trainer·5(75)

  • Weight Loss
  • Strength & Conditioning
  • Athletic Performance

  • Free trial session
  • Private studio
  • Nutrition support
  • Bachelors Of Exercise Science

  Claim this listingSee Elsternwick listings

  View more about Athletic Studio

  About

  Exclusive 1-on-1 private personal training studio in Elsternwick delivering results-driven, individualised training solutions. Specialists in helping beginners to experienced clients transform their health, body and athletic performance with world-class standards.

  Qualifications

  • Bachelors Of Exercise Science
  • Applied Sports Nutritionist (Aus Sports Nutrition)
  • Cert 3 & 4 In Fitness
  • Poliquin PICP BioSignature
  • Enterprise Fitness Nutrition & Training Internships
  • Clean Health Fitness Institute Nutrition & Training Internships
  • Canadian Center For Strength & Conditioning Internship
  • Applied Muscle Testing Level 1 & 2
  • NCAS Powerlifting Australia
  • AWF Powerlifting Australia
  • Bob Guiel Functional Health, Nutrition & Biochemistry Private Seminar
  • Andrew Lock Physiotherapy Private Seminar
  • Laura Poole Vedic Meditation
  • David O'Brien Gut Health, Blood Chemistry Analysis

  Experience

  10+ years. Gordon has 10+ years of experience in personal training, nutrition and functional health. The studio employs Master and Senior trainers with sports nutritionists. Uses professional-grade assessment systems including Styku Scan, BioSignature, and VALD Systems used in NBA, AFL, NRL, EPL and Olympics.

  Specialisations

  Weight Loss, Strength & Conditioning, Athletic Performance, Body Composition Transformation, Health & Fitness Optimisation, Business & Corporate Exec Health, Photoshoot & Deadline Day Transformation, Fitness Modelling Competition Preparation, Wedding Transformations

  Training methods

  Strength Training, Functional Training, Performance Coaching, Personalised Programming

  Where they train

  Private Studio

  Pricing

  Specific pricing not stated on website; Intro offer: Introductory session offered (booking available on website); Pricing structure: 1-hour personal training sessions, 1-4 times per week available

  Free offers and trials

  Introductory session available to book

  Nutrition

  Individualised nutrition programming; Personalised nutrition plans based on goals and lifestyle; Supplement protocols (practitioner range); BioSignature assessment for nutrition; Functional health testing partnership with naturopath; Mindset coaching for results maintenance

  Facilities

  Life Fitness equipment, Aussie Strength equipment, Watt Bike, Prime equipment, World-class quality equipment, Professional-grade training space

  Practical

  • Booking: Online booking system on website; Contact form on website; Phone: 0435 282 552

  Address

  477-479 Glen Huntly Rd, Elsternwick VIC 3185

  Team

  • GCGordon Chommanivong

  Client testimonials

  “I've been going to the gym for quite a few years now, and thought I didn't need a personal trainer, until I met Gordon. He taught me how to get the best out my time at the gym, how to structure my workout week and what to eat. The best part was it was tailored to me, my lifestyle and my fitness goals.”

  “Training with Gordon for the past few months has been an exceptional experience. I've had PTs for years, and I've learned more about training and nutrition in the last 2 months with Gordon than I did in the 5 years of having PTs.”

  “I trained with Gordon this year and he was an excellent PT! I got so much more out of my workouts when I trained with him because he showed me correct technique, taught me about muscle groups and encouraged me to push myself to the next level. Highly recommend!”

• BA

  Build Athletic

  Caulfield South, VICPersonal trainer·5(19)

  • Strength & Conditioning
  • Sports Conditioning
  • Rehab / Injury Recovery

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  Claim this listingSee Caulfield South listings

  View more about Build Athletic

  About

  Build Athletic is a personal training studio in Caulfield South offering 1:1 PT, group fitness, and online coaching. Founded by Jordan, the studio specializes in taking clients to the next level of fitness through personalized programs combining strength, conditioning, and injury management.

  Experience

  Jordan Bender founded Build Athletic with a focus on equipping people to take their health and fitness into their own hands. The studio offers expertise in everything from injury management to sports conditioning, helping clients achieve sustainable, long-term fitness results.

  Specialisations

  Strength & Conditioning, Sports Conditioning, Rehab / Injury Recovery, Injury Management, Functional Training, Athletic Performance, Weight Loss

  Training methods

  Functional Training, Strength Training, Conditioning, Body Weight Exercises, Cardio

  Where they train

  Private Studio, Online

  Ideal for

  Beginners (ReviveFIT© program), Intermediate fitness enthusiasts (ThriveSTRNG© program), Advanced/experienced gym-goers (EvolveSTRNG© program), People returning to fitness after time off, Athletes, Anyone seeking injury management or rehabilitation

  Pricing

  Digital product: Price: $15 AUD; Product name: Sustainable Vitality Fundamentals eBook; Online programs: Price: $33 AUD; Includes full access to Everfit App with instructional videos, guidance on form and setup, check-in at 2-week mark, community forum access. Minimal equipment required: 2 light dumbbells, 2 heavy dumbbells, gym mat (optional bench).; Duration: 4 weeks; Workouts: 12 workouts; Program name: ReviveFIT© (4-Week Foundation); Price: $87 AUD; Full gym access required. Includes Everfit App access with instructional videos, fortnightly check-in with head coach, 'Sustainable Vitality...

  Free offers and trials

  Free consultation (call for free consult option mentioned multiple times on site)

  Online coaching

  Choose from 4, 8, or 12-week programs or ongoing online coaching. Clients train independently with weekly check-ins for feedback and program adjustments. Available through Everfit App with instructional videos and form guidance. Includes community group forum for accountability.; Build Athletic offers online coaching programs Australia-wide

  Nutrition

  Personalized fitness and nutrition plans to define and achieve health goals and objectives. 'Sustainable Vitality Fundamentals' guidance included in programs.; Personalised nutrition plans included

  Group classes

  Group Fitness Sessions - combining strength and conditioning, cardio, body weight exercises, abs and stretching

  Practical

  • Booking: Phone call (0439 647 681) or request callback via website contact form

  Address

  32 Royal Parade, Caulfield South VIC 3162

  Team

  • JJordan

• DF

  DIIREN Fitness

  Point Cook, VICPersonal trainer·5(27)

  • Weight Loss
  • Muscle Gain
  • Rehab / Injury Recovery

  • Free consultation
  • Private studio
  • Gym based
  • Online coaching
  • Nutrition support

  Claim this listingSee Point Cook listings

  View more about DIIREN Fitness

  About

  Shaneal is a certified personal trainer with Certificates III & IV in Fitness and Master Functional Trainer credentials. He specialises in injury rehab training, fat loss, muscle gain, pain reduction, and nutrition coaching.

  Qualifications

  • Certificate III in Fitness
  • Certificate IV in Fitness
  • Master Functional Trainer
  • REHAB Trainer

  Experience

  Shaneal has worked at and grown an esteemed 'over 40s' specialist fitness studio in Carlton, Melbourne. He specialises in injury rehab training and has personal experience with weight loss.

  Specialisations

  Weight Loss, Muscle Gain, Rehab / Injury Recovery, Pain Reduction, Senior Fitness

  Training methods

  Functional Training, Mobility and Recovery

  Where they train

  Private Studio, Online, Gym-based

  Ideal for

  Beginners, Advanced fitness enthusiasts, Over 40s, People with health conditions or injuries, Weight loss seekers, Busy professionals

  Pricing

  Semi private classes: Price: $100/week USD; Inclusions: Mobility and Recovery Drills; Customised Training Program; Whatsapp Community Access; Nutritional Education; In-person Community Events; In-Person Weekly PT Sessions; Monthly Group call; Weekly Q&A; Monthly Focus Call (1-on-1); Alternative: $80/week USD for 2 classes per week; In-person semi-private classes (max 4 people), 3 classes per week; Online premium coaching: Price: $250/month USD or $75/week USD; Inclusions: Mobility and Recovery Drills; Customised Training Program; Whatsapp Community Access; Monthly Group Call; Nutritional...

  Free offers and trials

  Booking url: https://calendly.com/diirenfitness/semi-private-pt-discovery-call; Free discovery call: FREE 30 minute complimentary consultation call with Shaneal

  Online coaching

  Personalised training program designed with goals and available equipment in mind. Clients provide updates via training app. Monthly 1:1 video calls included. Programs adaptable for home, gym, or while travelling.; 1:1 Premium Online Coaching program

  Nutrition

  Shaneal Diiren creates personalized nutrition plans to complement workouts, offering guidance on meals, snacks, and dietary habits tailored to fitness goals. Nutrition education included in all programs.; Personalised nutrition plans and coaching

  Group classes

  Semi-private training (maximum 4 people), Mobility and Recovery classes

  Practical

  • Booking: Online booking system (Calendly for discovery calls); Stripe payment processing for program sign-up; Text/WhatsApp contact available

  Address

  Centre, 2 Main St, Point Cook VIC 3030

  Client testimonials

  “I highly recommend Shaneal for anyone looking to integrate fitness seamlessly into their busy lifestyle.”

• S

  SimSimSquats

  South Melbourne, VICPersonal trainer·5(23)

  • Strength & Conditioning
  • Women's Fitness
  • Glute Training

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support

  From$100per session

  Claim this listingSee South Melbourne listings

  View more about SimSimSquats

  About

  Melbourne-based women's fitness and wellness coach specialising in strength and glute training for women 35+. Simone helps clients build confidence and strength through intelligent programming, proper technique, and hormone-aware nutrition, even with injuries or complex health conditions.

  Experience

  Simone's own journey with Endometriosis, PCOS, breast surgery, and anxiety, combined with years of high-level training, informs her philosophy that training smarter—not harder—is key. She specialises in safe progression, rehabilitation, recovery, and strength that supports life.

  Specialisations

  Strength & Conditioning, Women's Fitness, Glute Training, Rehab / Injury Recovery

  Training methods

  Strength Training, Glute-Focused Training, Technique-Led Coaching

  Where they train

  Private Studio, Online

  Ideal for

  Women 35+, Women with injuries or surgeries, Women with complex health conditions, Women with Endometriosis, Women with PCOS, Beginners through experienced lifters

  Pricing

  Online coaching: Premium 12 week block: $120 per week; Nutrition only 12 week block: $89 per week; Once off custom program: $299 upfront; Personal training sessions: 45 min: $100; 60 min: $120; 90 min: $170

  Free offers and trials

  Initial consultation: First session with new clients requires 1 or 1.5 hour consultation to cover goals, health history, injuries, and movement patterns (required for new PT clients)

  Online coaching

  Options: Premium online coaching ($120/week for 12-week blocks); Nutrition-only coaching ($89/week for 12-week blocks); Once-off custom program ($299); Includes: Personalised strength and glute-focused programming; Home or gym-based options; Exercise video demonstrations; Nutrition support tailored to goals; Educational content explaining exercises and rationale

  Nutrition

  Nutrition coaching: Cost: $89 per week; Nutrition only includes: Personalised calorie and macros based on individual goals; Optional weekly customised meal plan—tailored to food preferences and dietary requirements

  Practical

  • Booking: Online booking system (pt-bookings page); Application form (for online coaching)

  Address

  Remedy Grounds, 3/186 York St, South Melbourne VIC 3205

  Team

  • SJSimone Jacks

  Client testimonials

  “Simone has been the best personal trainer I've ever worked with. I joined her a year and a half ago and followed her program with one session a week plus two to three sessions on my own. In just the first 10 months, I had already achieved about 80% of my goals. What makes Simone stand out is her patience and the way she pays close attention to individual needs. She truly cares, and that has been the key to my success. I couldn't recommend her highly enough!”

  “I'm so happy right now, I actually didn't think I'd see any progress this quickly and somehow I've lost weight and my butts growing. Thank you xxx”

  “Sim is an amazing trainer! She's incredibly knowledgeable about keeping the body safe, which was really important for me as I've had a few injuries.”

• HI

  Health in Balance

  Elsternwick, VICPersonal trainer·5(21)

  • Rehab / Injury Recovery
  • Senior Fitness
  • Weight Loss

  • Free consultation
  • Private studio
  • Home visits
  • Online coaching
  • Nutrition support

  Claim this listingSee Elsternwick listings

  View more about Health in Balance

  About

  Exercise Physiologists delivering safe & effective clinical exercise, lifestyle & behavior modification programs for prevention, management & treatment of chronic diseases & injuries since 2011. Nearly 10,000 clients helped. Endorsed by 350+ doctors and specialists.

  Qualifications

  • ESSA Accredited Exercise Physiologist (all staff)
  • Masters in Clinical Exercise Physiology (multiple staff)
  • Bachelor of Exercise and Sport Science (all staff)
  • First Aid/CPR Certified (all staff)

  Experience

  13+ years. Established in 2011, Health in Balance has helped nearly 10,000 people in Melbourne. Endorsed by over 350 Doctors, Specialists, and Allied Health Practitioners across Melbourne. Team includes 6 ESSA Accredited Exercise Physiologists with Masters-level qualifications.

  Specialisations

  Rehab / Injury Recovery, Senior Fitness, Weight Loss, Post-Surgery Rehabilitation, Chronic Disease Management, Falls Prevention, Mental Health, Cancer Rehabilitation

  Training methods

  Clinical Exercise Physiology, Functional Training, Balance Retraining, Neuromotor Rehabilitation

  Where they train

  Private Studio, Home Visits, Online, Gym-based

  Ideal for

  Older adults/seniors, Post-surgery patients, Patients with chronic diseases, Cancer patients, People with mental health conditions, Patients at risk of falls, People with persistent pain, Athletes, Weight loss clients

  Free offers and trials

  FREE 15 Minute Consultation (Health Mapping Consultation)

  Online coaching

  Platforms: Zoom; Google Meet; Skype; Messenger; Specialist: Daniel Cornish

  Nutrition

  Nutrition and behaviour change counselling available as part of exercise physiology programs, particularly for metabolic health and diabetes management

  Group classes

  Group Exercise classes available. Specific details not provided on main pages., true

  Practical

  • Booking: Online (website); Phone: (03) 9523 5110
  • Insurance: AAMI; ACA Health; ADF; AHM; AIA; Apia; Australian Unity; Bupa; CBHS; CBHS Health; CUA; Defence Health; Doctors Health; Emergency Service; Frank; Frequent Flyer; GMHBA; GU Health; HBF; HCF;...

  Address

  554-556 Glen Huntly Rd, Elsternwick VIC 3185

  Team

  • LMLouise Millear
  • CMCody Millsteed
  • TVThomas Vogel
  • DHDylan Hadfield
  • EKEdouard Kayayan
  • DCDaniel Cornish

  Client testimonials

  “I have been going to Health in Balance for just over 3 years, I have never been one to do much exercise but since joining Health in Balance I feel physically and mentally better than ever. I have finally found a place where I feel comfortable, and cared for.”

  “Working with my exercise physiologist over the past 10 months has been a challenging but a rewarding experience. He has helped me gain greater insight into my chronic fatigue syndrome while instilling me with strategies to manage it. Health in balance's environment has been one of support, encouragement and guidance which has aided in times where my chronic fatigue has exacerbated. They have been consistently positive and continue to provide me with much strength and optimism.”

  “It was with some reservation and anxiety that I agreed to attend Health in Balance to see an exercise physiologist. However these feelings disappeared fast as my exercise physiologist conducted my initial assessment. His professional and approachable manner put me at ease. Over the past 6 months, his encouragement and his firm yet non-judgmental approach has given me the confidence to work on my exercise program and make adjustments to my eating habits.”

• RG

  Robert Grey Fitness

  Glen Huntly, VICPersonal trainer·5(9)

  • Strength & Conditioning
  • Athletic Performance
  • Injury Prevention

  • Free trial session
  • Private studio
  • Outdoor
  • CHEK Advanced Exercise Coach

  From$55per session

  Claim this listingSee Glen Huntly listings

  View more about Robert Grey Fitness

  About

  Personal trainer since 2003 specialising in strength & conditioning, corrective exercise and athletic performance. ASCA accredited, CHEK Advanced Exercise Coach, and Head Strength Coach for Old Xaverian Football Club since 2011.

  Qualifications

  • CHEK Advanced Exercise Coach
  • Level 1 & 2 accredited Strength & Conditioning coach (ASCA)
  • Level 3 & 4 registered exercise professional (Fitness Australia)
  • Head Strength Coach - Old Xaverian Football Club (2011-present)

  Experience

  21+ years. Personal trainer since 2003. Head Strength Coach for Old Xaverian Football Club since 2011. Specialises in corrective exercise, posture assessment, and scientific periodised training programs.

  Specialisations

  Strength & Conditioning, Athletic Performance, Injury Prevention, Corrective Exercise, Sports-Specific Training

  Training methods

  Functional Training, Circuit Training, Periodised Training Programs, Yoga

  Where they train

  Private Studio, Outdoor

  Ideal for

  All ages, Athletes, General fitness, Sports performance, Health and wellbeing

  Pricing

  1 hour pack: $60 per session, buy 10 get 1 free; 45 min pack: $55 per session, buy 10 get 1 free; 1 hour single: $60; 45 min single: $55; Off peak 45 min pack: $235 for 6 sessions (45 minutes) = $39 per session

  Free offers and trials

  1 free trial yoga class (Yay Yoga)

  Group classes

  Yay Yoga, Multi-level Vinyasa Yoga - slow, flowing and controlled, Non-intimidating, welcoming atmosphere. All props provided. Complimentary mats available or bring your own., 1 free trial class, $75, $20, Tuesday and Thursday 7-8pm, Jaime, All levels - designed for every body, beginner-friendly, $35 per person, $25 per person, $30 per person, Small groups organised by fitness level and experience. Effective for increasing metabolic rate and full body workouts.

  Facilities

  Fully functional training facility, Private studio entrance, Access to parklands (30m away), Yoga props provided, Yoga mats available

  Practical

  • Booking: Phone: 0425 723 765; Email: robgreyfitness@gmail.com

  Address

  1208 Glen Huntly Rd, Glen Huntly VIC 3163

  Client testimonials

  “I have trained with Robert Grey for more than 12 years. Robert is nothing short of brilliant. His knowledge, expertise and professionalism are second to none. Rob works with you in a positive, result focused way to achieve your individual goals while minimising risk of injury. On top of all this he is a thoroughly nice bloke.”

  “His tailored pre-season campaigns have a high level of professionalism, providing players with a level of fitness that allow them perform at their peak. Rob is a highly respected and loved member of the Old Xavs Coaching staff. His dedication and genuine care towards the players and their performance is remarkable, and combined with his amazing personality and friendly nature makes him one of the favourite sons of the Old Xavs Footy Club.”

  “Physical exercise and I have never had a close relationship. That's where Rob Grey came in - he made it fun!”

• RC

  Raw Combatives

  Rowville, VICPersonal trainer·5(173)

  • Self Defence
  • Self Protection
  • Trauma Recovery

  • Free trial session
  • Private studio

  Claim this listingSee Rowville listings

  View more about Raw Combatives

  About

  Raw Self Defence teaches practical self-protection and self-development through principle-based training focused on real-world application. Not a traditional martial art—no belts, forms, or sparring. Designed for beginners, trauma recovery, and middle-aged adults wanting to move better and respond confidently under pressure.

  Specialisations

  Self Defence, Self Protection, Trauma Recovery, Self Development

  Training methods

  Combatives, Kickboxing, Grappling, Striking, Ground Defence, De-escalation Training

  Where they train

  Private Studio

  Ideal for

  Beginners, Adults wanting to feel safer, People recovering from violence/trauma/burnout, Martial artists, Middle-aged people (35-60), Those seeking practical self-defence in Rowville and eastern Melbourne suburbs

  Pricing

  Self defence 1 class per week: $439 inc GST per term; Self defence 2 classes per week: $719 inc GST per term

  Free offers and trials

  Contact us for a free trial class

  Group classes

  Self Defence, Kickboxing Fitness, Teens Kickboxing

  Class timetable

  Monday: 19:30 - 20:30; Wednesday: 19:30 - 20:30

  Practical

  • Booking: Contact form on website, phone, or email

  Address

  Unit 2/3 Hi-Tech Pl, Rowville VIC 3178

  Team

  • JJim
  • JDJezz de Silva

  Client testimonials

  “Quote: There's no ego, no Bullsh*t — just training that works. For real life.; Author: Joe Saunders - Managing Violence Podcast Host and Founder”

  “Author: Chelsea - Mum, Journalist”

  “Author: Brian Ebersole - Former UFC Welterweight Contender and MMA Coach”

  “Author: Jezz de Silva - OG of The Garage and co-founder of Raw Combatives”

• KT

  Key To Life Health & Fitness

  Lower Plenty, VICPersonal trainer·5(23)

  • Weight Loss
  • Senior Fitness
  • Group Fitness

  • Free trial session
  • Private studio
  • Outdoor
  • Nutrition support
  • Accredited trainers

  Claim this listingSee Lower Plenty listings

  View more about Key To Life Health & Fitness

  About

  Since 2009, Key to Life Health and Fitness has been a leading provider of personal training, studio and outdoor group fitness classes, seniors fitness classes, Pilates, yoga, weight loss programs, and body composition scanning for the local communities in Eltham, Lower Plenty, and surrounding areas.

  Qualifications

  • Accredited trainers
  • Experienced trainers
  • Yoga instructors with formal training
  • Pilates instructors

  Experience

  15+ years

  Specialisations

  Weight Loss, Senior Fitness, Group Fitness, Strength & Conditioning, Rehabilitation / Injury Recovery

  Training methods

  Functional Training, HIIT, Pilates, Yoga, Strength Training, Balance and Stability Training, Low-Impact Cardio

  Where they train

  Private Studio, Outdoor

  Ideal for

  All fitness levels, Beginners, Seniors (50+), People returning to fitness after injury or break, Weight loss seekers, Families (group training option for personal training)

  Free offers and trials

  First session free: First personal training session or group class is free

  Nutrition

  Weight loss program: HealthyME - Endorsed by accredited dieticians, app-assisted daily calorie tracking, weekly feedback from a personal coach

  Group classes

  6:00am Mon-Fri, 10:00am Mon/Tue/Wed, 1:00pm Mon/Wed/Fri, Studio Group Fitness (Body Blitz), Strength and HIIT based full-body functional training workouts, 45, 8, 2:00pm Mon/Wed/Fri, Seniors Fitness Classes, Tailored exercises for seniors focusing on strength, mobility, balance, flexibility, cardio fitness, and social connection, 6:30pm Monday, 10:30am Saturday, Pilates, Mat-based Pilates for core strength, flexibility, postural alignment, and body awareness, 60, 9:30am Sunday (Angela), 5:30pm Wednesday (Angela), 10:00am Thursday (Karen), Yoga, Hatha Yoga incorporating breath control, postures, mindfulness, and meditation, 60 (Sunday/Wednesday), 45 (Thursday), Sherbourne Primary School, Briar Hill, 6:00am Tue/Wed/Thu/Fri, 6:30pm Mon/Wed, 8:00am Saturday, Outdoor Group Fitness (Body Blitz & Box Blast), Outdoor strength and HIIT-based workouts

  Class timetable

  Yoga: Sunday: 9:30am; Thursday: 10:00am; Wednesday: 5:30pm; Duration minutes: 60 (Sunday/Wednesday), 45 (Thursday); Pilates: Monday: 6:30pm; Duration: 60 minutes; Saturday: 10:30am; Seniors fitness: Friday: 2:00pm; Monday: 2:00pm; Duration: 45 minutes; Wednesday: 2:00pm; Studio group fitness: Friday: 6:00am; 1:00pm; Monday: 6:00am; 10:00am; 1:00pm; Tuesday: 10:00am; Duration: 45 minutes; Thursday: 6:00am; Wednesday: 6:00am; 10:00am; 1:00pm; Outdoor group fitness: Friday: 6:00am; Monday: 6:30pm; Tuesday: 6:00am; Location: Sherbourne Primary School, Briar Hill; Saturday: 8:00am; Thursday:...

  Practical

  • Booking: Online booking form on website; Phone: 0402 748 924; Email: info@keytolife.net.au

  Address

  3/87 Main Rd, Lower Plenty VIC 3093

  Team

  • AWAngela WhittenYoga (Hatha)
  • KHKaren HarrisYoga (Hatha)
  • LLibbyPilates
  • RRohanGroup Fitness / Training

  Client testimonials

  “It's definitely worth it. The support from instructors and members motivates you to keep going and makes it enjoyable.”

  “Do it now and Don't wait! Their group training is very involved and positive. Mature classes with great people like a family.”

  “You won't regret joining. I felt welcome from the start, and everyone is so friendly. The trainers are very encouraging and supportive and will always give other options to accommodate needs.”

• EP

  EZMUSCLE Personal Training WESTMEADOWS

  Broadmeadows, VICPersonal trainer·5(2)

  • Weight Loss
  • Strength & Conditioning
  • Posture Correction

  • Free consultation
  • Private studio
  • Mobile
  • Online coaching
  • Nutrition support

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  View more about EZMUSCLE Personal Training WESTMEADOWS

  About

  Award-winning personal trainer with 15+ years experience. Specialises in posture-first coaching, strength training, and body transformation with patented EZBACKPRO® methodology. IRFE Global Best Personal Trainer 2025.

  Qualifications

  • TRX Certified
  • NDIS Registered Provider
  • AUSactive Business Member
  • IRFE Global Best Personal Trainer (2025)
  • National Personal Trainer of the Year (2025 Quality Fitness Awards)
  • National Personal Trainer of the Year (2016 National Fitness Association)

  Experience

  15+ years. 15+ years of professional personal training experience. Owner of EZMUSCLE (formerly Brooklyn Fit), continuing the same owner-led methodology with proven X-Training format. Featured in Fitness+Wellness Australia magazine and Australian Fitness Expo.

  Specialisations

  Weight Loss, Strength & Conditioning, Posture Correction, Hypertrophy, Athletic Performance, Running Coaching, Senior Fitness, Rehab / Injury Recovery, Executive Performance Coaching

  Training methods

  Posture-First Coaching, Functional Training, Progressive Overload Programming, Boxing, Kickboxing, TRX Training, Body Composition Tracking

  Where they train

  Private Studio, Mobile, Home Visits, Outdoor, Gym-based

  Ideal for

  Busy professionals and executives, C-suite leaders and founders, Beginners with no prior training experience, People returning after injury or pain, Intermediate lifters seeking progression, Adults over 50 years old, Women (female trainers available), Corporate teams, Athletes and performance-focused clients

  Pricing

  Free offers: Free Body Scan and Roadmap Session (30 minutes); Pricing note: No specific per-session or membership rates disclosed on website. Pricing available upon booking consultation.

  Free offers and trials

  Free 30-minute Body Scan and Roadmap Session; Free Consultation via Calendly

  Online coaching

  Guided online programs and 1:1 remote coaching available

  Nutrition

  Services: Nutrition coaching integrated with training programs; Meal planning support; Protein targets and calorie guidance; Sustainable dietary habits coaching

  Practical

  • Accessibility: Ndis partner: Royalty Support Services
  • Booking: Online booking via Calendly (calendly.com/ezmuscle/30min)

  Address

  g105/1169 Pascoe Vale Rd, Broadmeadows VIC 3047

  Team

  • ANAnthony Nitti

  Client testimonials

  “After years of back pain from desk work, Anthony's posture-first approach completely changed my life. I'm now stronger, pain-free, and more confident than ever.”

  “Lost 15kg in 12 weeks and kept it off. The team at EZMUSCLE doesn't just train you - they educate you on how to maintain results for life.”

  “At 58, I thought getting fit was behind me. EZMUSCLE proved me wrong. Their Over 50s program is thoughtful, safe, and incredibly effective.”

• EP

  ENcore PT - Yoga & Personal Training

  Ferntree Gully, VICPersonal trainer·5(4)

  • Strength & Conditioning
  • Yoga
  • Senior Fitness

  • Private studio
  • Outdoor

  $70per session

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  View more about ENcore PT - Yoga & Personal Training

  About

  Erin is a personal trainer and yoga instructor passionate about helping people improve their health, lifestyle and wellbeing. She believes finding enjoyable exercise makes fitness sustainable, and emphasises that exercise should be fun.

  Experience

  Extensive experience with clients who are low vision or blind, functional fitness, and adults 50+. Experience with NDIS clients and disability support work.

  Specialisations

  Strength & Conditioning, Yoga, Senior Fitness, Rehab / Injury Recovery, Disability Support

  Training methods

  Yoga, Functional Training, Cardio, Resistance Training, Boxing

  Where they train

  Private Studio, Outdoor, Mobile, Home Visits

  Ideal for

  Adults 50+, Vision impaired / Blind clients, NDIS clients, Older adults, People with disabilities, Post-rehabilitation clients, Beginners, Couples, Corporate groups

  Pricing

  Partner sessions: $40 per person for 45 minutes; Wedding day yoga: Please enquire for quote; Small group 3 plus: $30 per person for 45 minutes; One on one pt or yoga: $70 for 45 minutes; Disability support work: Starting from $65 per hour; Older adults rehab disabilities: Please enquire for quote

  Group classes

  Small group fitness (3+ people), Corporate/workplace fitness groups, Wedding day yoga, Gentle exercise sessions for older adults

  Practical

  • Accessibility: Chair based sessions: Available - chair, standing or floor based sessions depending on ability; Vision impaired services: Experience with low vision and blind clients; Disability accommodations: All...
  • Booking: Phone (0413 427 307) or email (info@encorept.com.au) or contact form on website
  • Insurance:

  Address

  116 Mountain Gate Dr, Ferntree Gully VIC 3156

• HH

  Habitual Health

  Bannockburn, VICPersonal trainer·5(6)

  • Women's Fitness
  • Weight Loss
  • Strength & Conditioning

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support
  • Cert IV Fitness (inferred from context)

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  View more about Habitual Health

  Qualifications

  • Cert IV Fitness (inferred from context)
  • Pre-Natal Personal Trainer (qualified)
  • Post-Natal Personal Trainer (qualified)

  Specialisations

  Women's Fitness, Weight Loss, Strength & Conditioning, Post-Natal, Rehab / Injury Recovery, Senior Fitness

  Training methods

  Functional Training, Strength Training, Weight Loss Training

  Where they train

  Private Studio, Semi-Private Studio, Online

  Ideal for

  Women over 40, Post-natal women, Women of all ages, Men (welcome to join, especially with partners), Beginners with no gym experience, Anxious about gym environments

  Pricing

  Pricing note: Personal training programs range from $80 - $320 per week with access to complete fitness app for at home lifestyle and nutrition support; Pt session cost: $80 - $320 per week

  Free offers and trials

  Complimentary consultation

  Online coaching

  Online coaching option available

  Nutrition

  true

  Group classes

  6am, 7am, 9am, 5pm, 5:15pm, 4, true

  Facilities

  Burnfit 247, Small membership base - often 2-4 people in gym at one time

  Practical

  • Accessibility: Small membership base with often 2-4 people in gym at one time - designed to reduce anxiety for beginners and those intimidated by gym environments
  • Booking: Online booking form on website; Phone: 0410686817; Email: habitualhealth.aus@gmail.com

  Address

  48 Willowbrae Way, Bannockburn VIC 3331

  Team

  • AFAnna Furniss

  Client testimonials

  “I never thought I would be able to do a proper squat again with my knees but 6 months with Anna and I am squatting freely with weight and no pain”

  “I can walk up stairs without knee pain and I feel so much more confident exploring walking trails, my balance is so much better”

  “I always laugh when I come here, I had never set foot in a gym and I was terrified but Anna makes it fun and she makes me feel so comfortable”

  “My lowerback pain has gone, my core is feeling stronger”

  “I actually ran today, I can't believe I can run”

  “I have already dropped a jeans size in 6 weeks”

• AH

  Aware Health

  Newport, VICPersonal trainer·4.9(125)

  • Rehab / Injury Recovery
  • Post-Natal
  • Chronic Pain Management

  • Private studio

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  View more about Aware Health

  About

  Aware Health has been operating in Hobsons Bay since 2003, combining Remedial Massage, Myotherapy and Pilates to help clients move without pain, manage pregnancy, correct postural issues, manage chronic pain and prevent injury.

  Specialisations

  Rehab / Injury Recovery, Post-Natal, Chronic Pain Management, Postural Correction, Sports Recovery

  Training methods

  Pilates, Reformer Pilates, Clinical Pilates, Remedial Massage, Myotherapy, Dry Needling, Myofascial Cupping, Kinesio Taping, Lymphatic Drainage

  Where they train

  Private Studio

  Ideal for

  Pregnant women / Prenatal clients, Post-natal clients, People with neurological conditions, Athletes and sports people, People with chronic pain, People with postural dysfunction, Healthy individuals seeking Pilates coaching, People over 65 (Home Care Package eligible), NDIS participants, Worksafe claimants

  Pricing

  Djcs: May be covered - contact case manager for approval; Ndis: Clinical Pilates or Myotherapy may be claimable under Self Care Plan - contact Plan Manager; Specific session prices not listed on website; Worksafe: Full payment required on day of visit; clients invoice Worksafe directly; Home care package: May cover Myotherapy - check with Package Manager; Private health rebates: May apply to those eligible

  Facilities

  Light-filled massage and Pilates studio, Private consultation rooms, Electric massage tables with heaters, Climate control (heating and air conditioning), Fresh, clean linen, Special pregnancy cushions for prenatal massage, Stott Pilates reformers with vertical towers, Clinical height reformer with attached vertical frame, Small Pilates equipment (circles, toning balls, foam rollers, resistance bands, BOSU), Kitchenette with water and tea making facilities, Lost and found services

  Practical

  • Accessibility: Clinic rules: Entry to studio closed 5 minutes after start time; Studio access: First floor accessed by short flight of stairs from Mason St; Mobility notes: Clinical height reformer with attached...
  • Booking: Online booking system (Cliniko); Phone: (03) 9399 1009
  • Insurance: HICAPS (private health fund rebates - practitioner dependent); Worksafe Victoria (selected practitioners); NDIS (Clinical Pilates and Myotherapy); Home Care Package; Department of Justice and...

  Address

  Shop 1/22 Mason St, Newport VIC 3015

  Team

  • LULahn U
  • LALenora Allmich
  • MDMark Day

• KS

  Kalos Sthenos Personal Training

  Thornbury, VICPersonal trainer·5(16)

  • Athletic Performance
  • Strength & Conditioning

  • Private studio
  • Online coaching
  • Nutrition support

  $89per session

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  View more about Kalos Sthenos Personal Training

  About

  Kalos Sthenos is a specialised calisthenics personal training studio offering expert coaching through personalised in-person and online sessions, focusing on bodyweight strength, mobility, and functional fitness.

  Specialisations

  Athletic Performance, Strength & Conditioning

  Training methods

  Calisthenics, Bodyweight Training, Functional Training, Handstand Training, Mobility Work

  Where they train

  Private Studio, Online

  Ideal for

  Calisthenics beginners, Athletes, All fitness levels

  Pricing

  10 pack: A$770 (A$77 per session); Single session: A$89/session (60 minutes); Twice weekly package: A$80/session (when committing to 2 sessions per week)

  Online coaching

  Online coaching sessions available - same expert guidance as in-person, clients can train from anywhere

  Nutrition

  Nic holds graduate qualifications in Nutrition and Natural Medicine, suggesting nutrition guidance may be available, but not explicitly offered on website

  Group classes

  Small group calisthenics private training sessions available - contact for details and pricing

  Facilities

  State-of-the-art facilities and equipment designed to support diverse training styles and levels (specific equipment not detailed on website)

  Practical

  • Booking: Online contact form, phone call, or email. Contact form allows specification of preferred coaching type and goals.

  Address

  Level 1 2/1B Matisi St, Thornbury VIC 3071

  Team

  • NRNic Ruggero
  • JCJasmine Creighton
  • KKirra
  • DDave

  Client testimonials

  “Nic explains movements and techniques clearly, and every session is engaging and rewarding. I always leave feeling like I've achieved something. I've seen real progress in both my fitness and technique. Highly recommend for anyone interested in calisthenics, no matter your level or goals!”

  “Nic and Jasmine are awesome trainers, really knowledgeable, supportive, and fun to hang out with. It's a welcoming space to learn calisthenics, build strength, and actually enjoy the process and skill development. I'm seeing great results and having a blast while doing it.”

  “I feel super safe in our sessions and love how every session is different. I am learning so many unique exercises that I can now use as a personal training coach for my clients. Nic truly wants you to succeed and really pushes you to your capabilities and is so encouraging and authentic.”