Personal Trainers in Melbourne - Page 3

Personal trainers

• HI

  Health in Balance

  Elsternwick, VICPersonal trainer·5(21)

  • Rehab / Injury Recovery
  • Senior Fitness
  • Weight Loss

  • Free consultation
  • Private studio
  • Home visits
  • Online coaching
  • Nutrition support

  Claim this listingSee Elsternwick listings

  View more about Health in Balance

  About

  Exercise Physiologists delivering safe & effective clinical exercise, lifestyle & behavior modification programs for prevention, management & treatment of chronic diseases & injuries since 2011. Nearly 10,000 clients helped. Endorsed by 350+ doctors and specialists.

  Qualifications

  • ESSA Accredited Exercise Physiologist (all staff)
  • Masters in Clinical Exercise Physiology (multiple staff)
  • Bachelor of Exercise and Sport Science (all staff)
  • First Aid/CPR Certified (all staff)

  Experience

  13+ years. Established in 2011, Health in Balance has helped nearly 10,000 people in Melbourne. Endorsed by over 350 Doctors, Specialists, and Allied Health Practitioners across Melbourne. Team includes 6 ESSA Accredited Exercise Physiologists with Masters-level qualifications.

  Specialisations

  Rehab / Injury Recovery, Senior Fitness, Weight Loss, Post-Surgery Rehabilitation, Chronic Disease Management, Falls Prevention, Mental Health, Cancer Rehabilitation

  Training methods

  Clinical Exercise Physiology, Functional Training, Balance Retraining, Neuromotor Rehabilitation

  Where they train

  Private Studio, Home Visits, Online, Gym-based

  Ideal for

  Older adults/seniors, Post-surgery patients, Patients with chronic diseases, Cancer patients, People with mental health conditions, Patients at risk of falls, People with persistent pain, Athletes, Weight loss clients

  Free offers and trials

  FREE 15 Minute Consultation (Health Mapping Consultation)

  Online coaching

  Platforms: Zoom; Google Meet; Skype; Messenger; Specialist: Daniel Cornish

  Nutrition

  Nutrition and behaviour change counselling available as part of exercise physiology programs, particularly for metabolic health and diabetes management

  Group classes

  Group Exercise classes available. Specific details not provided on main pages., true

  Practical

  • Booking: Online (website); Phone: (03) 9523 5110
  • Insurance: AAMI; ACA Health; ADF; AHM; AIA; Apia; Australian Unity; Bupa; CBHS; CBHS Health; CUA; Defence Health; Doctors Health; Emergency Service; Frank; Frequent Flyer; GMHBA; GU Health; HBF; HCF;...

  Address

  554-556 Glen Huntly Rd, Elsternwick VIC 3185

  Team

  • LMLouise Millear
  • CMCody Millsteed
  • TVThomas Vogel
  • DHDylan Hadfield
  • EKEdouard Kayayan
  • DCDaniel Cornish

  Client testimonials

  “I have been going to Health in Balance for just over 3 years, I have never been one to do much exercise but since joining Health in Balance I feel physically and mentally better than ever. I have finally found a place where I feel comfortable, and cared for.”

  “Working with my exercise physiologist over the past 10 months has been a challenging but a rewarding experience. He has helped me gain greater insight into my chronic fatigue syndrome while instilling me with strategies to manage it. Health in balance's environment has been one of support, encouragement and guidance which has aided in times where my chronic fatigue has exacerbated. They have been consistently positive and continue to provide me with much strength and optimism.”

  “It was with some reservation and anxiety that I agreed to attend Health in Balance to see an exercise physiologist. However these feelings disappeared fast as my exercise physiologist conducted my initial assessment. His professional and approachable manner put me at ease. Over the past 6 months, his encouragement and his firm yet non-judgmental approach has given me the confidence to work on my exercise program and make adjustments to my eating habits.”

• RG

  Robert Grey Fitness

  Glen Huntly, VICPersonal trainer·5(9)

  • Strength & Conditioning
  • Athletic Performance
  • Injury Prevention

  • Free trial session
  • Private studio
  • Outdoor
  • CHEK Advanced Exercise Coach

  From$55per session

  Claim this listingSee Glen Huntly listings

  View more about Robert Grey Fitness

  About

  Personal trainer since 2003 specialising in strength & conditioning, corrective exercise and athletic performance. ASCA accredited, CHEK Advanced Exercise Coach, and Head Strength Coach for Old Xaverian Football Club since 2011.

  Qualifications

  • CHEK Advanced Exercise Coach
  • Level 1 & 2 accredited Strength & Conditioning coach (ASCA)
  • Level 3 & 4 registered exercise professional (Fitness Australia)
  • Head Strength Coach - Old Xaverian Football Club (2011-present)

  Experience

  21+ years. Personal trainer since 2003. Head Strength Coach for Old Xaverian Football Club since 2011. Specialises in corrective exercise, posture assessment, and scientific periodised training programs.

  Specialisations

  Strength & Conditioning, Athletic Performance, Injury Prevention, Corrective Exercise, Sports-Specific Training

  Training methods

  Functional Training, Circuit Training, Periodised Training Programs, Yoga

  Where they train

  Private Studio, Outdoor

  Ideal for

  All ages, Athletes, General fitness, Sports performance, Health and wellbeing

  Pricing

  1 hour pack: $60 per session, buy 10 get 1 free; 45 min pack: $55 per session, buy 10 get 1 free; 1 hour single: $60; 45 min single: $55; Off peak 45 min pack: $235 for 6 sessions (45 minutes) = $39 per session

  Free offers and trials

  1 free trial yoga class (Yay Yoga)

  Group classes

  Yay Yoga, Multi-level Vinyasa Yoga - slow, flowing and controlled, Non-intimidating, welcoming atmosphere. All props provided. Complimentary mats available or bring your own., 1 free trial class, $75, $20, Tuesday and Thursday 7-8pm, Jaime, All levels - designed for every body, beginner-friendly, $35 per person, $25 per person, $30 per person, Small groups organised by fitness level and experience. Effective for increasing metabolic rate and full body workouts.

  Facilities

  Fully functional training facility, Private studio entrance, Access to parklands (30m away), Yoga props provided, Yoga mats available

  Practical

  • Booking: Phone: 0425 723 765; Email: robgreyfitness@gmail.com

  Address

  1208 Glen Huntly Rd, Glen Huntly VIC 3163

  Client testimonials

  “I have trained with Robert Grey for more than 12 years. Robert is nothing short of brilliant. His knowledge, expertise and professionalism are second to none. Rob works with you in a positive, result focused way to achieve your individual goals while minimising risk of injury. On top of all this he is a thoroughly nice bloke.”

  “His tailored pre-season campaigns have a high level of professionalism, providing players with a level of fitness that allow them perform at their peak. Rob is a highly respected and loved member of the Old Xavs Coaching staff. His dedication and genuine care towards the players and their performance is remarkable, and combined with his amazing personality and friendly nature makes him one of the favourite sons of the Old Xavs Footy Club.”

  “Physical exercise and I have never had a close relationship. That's where Rob Grey came in - he made it fun!”

• NP

  Niv's Performance & Rehab

  Malvern, VICPersonal trainer·5(24)

  • Rehab / Injury Recovery
  • Athletic Performance
  • Strength & Conditioning

  • Free consultation
  • Private studio
  • Exercise Science background

  Claim this listingSee Malvern listings

  View more about Niv's Performance & Rehab

  About

  Niv Lang fuses exercise science with personalised training to create a holistic approach to fitness. His mission is to empower individuals of all levels to achieve health and performance goals using evidence-based exercise techniques.

  Qualifications

  • Exercise Science background
  • Sports Medicine Australia qualified
  • ESSA qualified

  Experience

  Worked with and qualified by Richmond Tigers, Swinburne Razorbacks, ESSA, Sports Medicine Australia, and other professional organisations. Specialises in performance and clinical-driven rehabilitation with a proven track record of helping clients return to peak function.

  Specialisations

  Rehab / Injury Recovery, Athletic Performance, Strength & Conditioning

  Training methods

  Functional Training, Evidence-based Exercise Techniques

  Where they train

  Private Studio

  Ideal for

  Athletes, Individuals recovering from injury, All fitness levels

  Free offers and trials

  FREE Consultation

  Practical

  • Booking: Online contact form or phone

  Address

  66 Glenferrie Rd, Malvern VIC 3144

  Client testimonials

  “Niv's a great trainer who's good at meeting you at your level and explaining things well, perfect motivation to keep going!”

  “Niv is a very passionate and informed trainer and has used his knowledge to build me a personalised training routine that has helped me stay injury free so that i can persue the sports i enjoy and also allowing me to work without injury. Cannot recommend enuf!”

  “Niv trained me with a great program to improve my lower body because I had a big challenge which is finish 100km wild running in 30 hours. After 2 months training, finally I made it. I never thought I could finish such as more than 10km, but after Niv's program I can do 100km without any injury. I highly recommend Niv and his program.”

• KF

  Kerrie Fatone

  Hamlyn Heights, VICPersonal trainer·5(14)

  • Weight Loss
  • Strength & Conditioning
  • Athletic Performance

  • Free consultation
  • Private studio
  • Gym based
  • Nutrition support
  • Certified Natural Therapist (International Institute for Complementary Therapists)

  Claim this listingSee Hamlyn Heights listings

  View more about Kerrie Fatone

  About

  Personal Trainer, Fitness & Health Coach, and Wellness promoter with 20+ years experience. Kerrie specialises in personalised fitness and nutrition coaching with a holistic approach to health and wellbeing, focusing on addressing root causes rather than just symptoms.

  Qualifications

  • Certified Natural Therapist (International Institute for Complementary Therapists)
  • Certified Nutrition Psychology (for food choice and eating habits)
  • Certified Super Nutrition and Superfoods for Optimal Health

  Experience

  20+ years. 20+ years in personal training industry. Experience training clients for triathlons, marathons, figure fitness competitions, and various fitness goals. Founded Bounce Fitness in 2001. Specialises in long-term client relationships and individualised programming.

  Specialisations

  Weight Loss, Strength & Conditioning, Athletic Performance, Post-Natal, Rehabilitation / Injury Recovery, Senior Fitness, Women's Fitness, Health Coaching, Wellness, Stress Management, Hormone Health

  Training methods

  Functional Training, Resistance Training, High Intensity Workouts, Personalized Program Design

  Where they train

  Private Studio, Gym-based, Outdoor, Retreats

  Ideal for

  Women, Athletes, Beginners, Post-natal clients, Clients with injuries, Senior fitness clients, Clients with Parkinson's Disease, Menopausal women, Families

  Pricing

  Fitness, Coaching and infrared sauna packages available to suit different needs. Offerings include stand-alone health coaching, hormone reset packages, performance packages, and detox packages which include infrared sauna access. No lock-in contracts.

  Free offers and trials

  Free 15 minute consultation; Free eBook on health hacks

  Nutrition

  Comprehensive nutrition coaching and dietary support. Services include: food label education, ingredient consequence guidance, food alternatives, optimal cooking methods, elimination diets, vitamin and mineral introduction, nutrition psychology for food choice and eating habits, recipe creation and sharing, cooking classes, and ongoing nutritional guidance based on latest research.

  Group classes

  Group Training Sessions, Wellness Retreats, Nature Hikes, Fitness Holidays, Cooking Classes, Meditation Sessions

  Facilities

  Private Gym, Infrared Sauna

  Practical

  • Booking: Online booking form, phone contact (0413 929 702), or contact form on website

  Address

  10 Graham St, Hamlyn Heights VIC 3215

  Client testimonials

  “Kerrie has been my trainer for the last three years. I would have to say that in this time Kerrie has transformed me. I have lost 16 kilos and become stronger and fitter. She maintains a long-term plan where she works you towards achieving your goals. Her workouts are always varied and interesting. After three years, she still comes up with new exercises every week that I have never done before. I don't know how she manages to plan in advance for every workout for every client, and keep it fresh and specific to their needs, but she does it every single time. She is, without doubt, the best trainer I've ever had.”

  “I am so glad I followed my gut instinct to start training with Kerrie Fatone. You take the time to get to know how hard to push each individual, you embrace us all, you put in every effort to make sure we are healthy and you provide so much more than a fitness service. You invest your whole heart into what you do. Thank you for sharing your knowledge and experience. Thank you for supporting me on this amazing journey. I feel amazing!”

  “Kerrie has helped me tremendously in slowing down the progression of my Parkinson's Disease. She puts much thought and care into devising exercises specifically to challenge my brain, balance and coordination. My physical strength has improved off-the-chart, thereby reducing my falls risk, enhancing my current day-to-day life and preparing my body for whatever the future holds. I am in better shape now than I've ever been… it has been truly life changing.”

• AH

  Aware Health

  Newport, VICPersonal trainer·4.9(125)

  • Rehab / Injury Recovery
  • Post-Natal
  • Chronic Pain Management

  • Private studio

  Claim this listingSee Newport listings

  View more about Aware Health

  About

  Aware Health has been operating in Hobsons Bay since 2003, combining Remedial Massage, Myotherapy and Pilates to help clients move without pain, manage pregnancy, correct postural issues, manage chronic pain and prevent injury.

  Specialisations

  Rehab / Injury Recovery, Post-Natal, Chronic Pain Management, Postural Correction, Sports Recovery

  Training methods

  Pilates, Reformer Pilates, Clinical Pilates, Remedial Massage, Myotherapy, Dry Needling, Myofascial Cupping, Kinesio Taping, Lymphatic Drainage

  Where they train

  Private Studio

  Ideal for

  Pregnant women / Prenatal clients, Post-natal clients, People with neurological conditions, Athletes and sports people, People with chronic pain, People with postural dysfunction, Healthy individuals seeking Pilates coaching, People over 65 (Home Care Package eligible), NDIS participants, Worksafe claimants

  Pricing

  Djcs: May be covered - contact case manager for approval; Ndis: Clinical Pilates or Myotherapy may be claimable under Self Care Plan - contact Plan Manager; Specific session prices not listed on website; Worksafe: Full payment required on day of visit; clients invoice Worksafe directly; Home care package: May cover Myotherapy - check with Package Manager; Private health rebates: May apply to those eligible

  Facilities

  Light-filled massage and Pilates studio, Private consultation rooms, Electric massage tables with heaters, Climate control (heating and air conditioning), Fresh, clean linen, Special pregnancy cushions for prenatal massage, Stott Pilates reformers with vertical towers, Clinical height reformer with attached vertical frame, Small Pilates equipment (circles, toning balls, foam rollers, resistance bands, BOSU), Kitchenette with water and tea making facilities, Lost and found services

  Practical

  • Accessibility: Clinic rules: Entry to studio closed 5 minutes after start time; Studio access: First floor accessed by short flight of stairs from Mason St; Mobility notes: Clinical height reformer with attached...
  • Booking: Online booking system (Cliniko); Phone: (03) 9399 1009
  • Insurance: HICAPS (private health fund rebates - practitioner dependent); Worksafe Victoria (selected practitioners); NDIS (Clinical Pilates and Myotherapy); Home Care Package; Department of Justice and...

  Address

  Shop 1/22 Mason St, Newport VIC 3015

  Team

  • LULahn U
  • LALenora Allmich
  • MDMark Day

• SU

  Strong U Personal Training

  Fitzroy, VICPersonal trainer·5(21)

  • Strength & Conditioning
  • Mobility
  • Post-Natal

  • Free consultation
  • Private studio
  • Online coaching
  • 9+ years' experience

  Claim this listingSee Fitzroy listings

  View more about Strong U Personal Training

  About

  Fitzroy-based personal trainer specialising in strength, mobility and rehabilitation. Brings strong understanding of biomechanics and focuses on progressive overload, flexible muscles, joints and stability.

  Experience

  9+ years. 9 years of experience developing people the right way. Former beauty therapist who transitioned to personal training after recovering from multiple injuries, which gave her deep understanding of biomechanics, mobility and rehabilitation. Currently interested in bodybuilding as a personal pursuit.

  Specialisations

  Strength & Conditioning, Mobility, Post-Natal, Rehab / Injury Recovery, Prehab

  Training methods

  Strength Training, Pilates, Calisthenics, Barefoot Training, Progressive Overload

  Where they train

  Private Studio, Online

  Ideal for

  Beginners, People with injuries, Post-natal/pregnancy clients, People with chronic pain, Post-surgical rehabilitation

  Pricing

  Specific pricing not detailed on website. See website or contact for rates.

  Free offers and trials

  Complimentary movement assessment session

  Online coaching

  Online coaching available

  Practical

  • Booking: Online booking via website (https://strongupt.com/offer)

  Address

  10 Spring St, Fitzroy VIC 3065

  Client testimonials

  “I've been training with Binnie weekly for almost a year. I started while rehabilitating a shoulder injury and dealing with long-term chronic neck pain. My shoulder has recovered, my neck pain has significantly reduced, and I'm in a far better place than when I began. What sets her apart is how clear and educational her approach is.”

  “Binnie takes out the daunting feeling of going to the gym (especially for first timers like me!!), her approach is so tailored to your needs and after 1+ years training with her, she has addressed my fitness goals and i've felt massive improvements in understanding and taking control of my own body.”

  “Binnie is the best, so happy I found her. She is really holistic in her training and considers factors such as mobility and correct positioning. She is warm and friendly, and I love coming to her sessions. My dog George loves it too.”

• FM

  Fortify Movement & Health

  Altona North, VICPersonal trainer·5(25)

  • Rehab / Injury Recovery
  • Chronic Disease Management
  • Persistent Pain

  • Private studio
  • Nutrition support
  • Master's qualified Exercise Physiologists

  Claim this listingSee Altona North listings

  View more about Fortify Movement & Health

  About

  Multidisciplinary allied health clinic providing expert care for neurodivergent minds, chronic conditions and pain management. We help reduce pain, restore movement, and help you build a better tomorrow.

  Qualifications

  • Master's qualified Exercise Physiologists
  • Accredited Exercise Physiologists (AEPs)
  • Accredited Exercise Scientists (AESs)
  • Qualified Physiotherapists

  Experience

  Multidisciplinary allied health clinic with Master's qualified professionals specialising in neurodivergent care, chronic conditions, and pain management.

  Specialisations

  Rehab / Injury Recovery, Chronic Disease Management, Persistent Pain, Neurodivergent Support, Sports Performance, Weight Management

  Training methods

  Pilates, Functional Training, Exercise Physiology, Sports Performance Coaching, Strength & Conditioning, Movement Therapy

  Where they train

  Private Studio

  Ideal for

  Neurodivergent individuals (especially teenagers aged 13-18), People with chronic conditions, People with persistent pain, Young athletes, People managing diabetes, arthritis, heart disease, Transgender and gender-diverse individuals, LGBTQIA+ community

  Pricing

  No specific pricing displayed on website

  Nutrition

  Nutrition education included in Neuro-Motion program

  Group classes

  Clinical Group Exercise (max 6 participants), Clinical Pilates group sessions, Neuro-Motion (6-week group program for neurodivergent teenagers)

  Facilities

  AxIT Assessment technology (Push-IT, Pull-IT, Stomp-IT), Tanita BIA body composition scanner, Clinical Pilates equipment

  Class timetable

  Open 6 days a week with early morning to evening appointments available

  Practical

  • Accessibility: Disability support: Support for people living with a disability
  • Booking: Online booking system at fortifyfitness.com.au/book, Phone (03) 8383 3604
  • Insurance: Medicare rebates available for eligible clients (Exercise Physiology); WorkSafe Victoria support; Department of Veterans' Affairs support

  Address

  2 Mallard Dr, Altona North VIC 3025

• 3P

  3 Point Training

  Port Melbourne, VICPersonal trainer·5(84)

  • Body Composition
  • Strength Training
  • Weight Loss

  • Free trial session
  • Private studio
  • Gym based
  • Nutrition support

  Claim this listingSee Port Melbourne listings

  View more about 3 Point Training

  About

  3PT is Port Melbourne's leading 1:1 personal training studio specialising in body composition and strength training. Our team of coaches creates an inclusive training environment where individuals can excel in their health and fitness goals.

  Specialisations

  Body Composition, Strength Training, Weight Loss

  Training methods

  1:1 Personal Training, Semi-Private Group Training (3:1)

  Where they train

  Private Studio, Gym-based

  Ideal for

  Beginners to advanced, Individuals focused on body composition, Strength training enthusiasts, Competition prep athletes

  Pricing

  Face to face 1 on 1: $90 per week (includes weekly session, personalised training and nutrition plan); Semi private 3 to 1: $60 per week (includes weekly 3:1 session, personalised training and nutrition plan)

  Membership

  $21.95 per week (unlimited gym access, no lock-in contract)

  Free offers and trials

  Free initial health & exercise screening; Introductory 14-day Jumpstart program: 2x 30-minute PT sessions + 14 days gym membership with money-back guarantee if client continues after program

  Nutrition

  Personalised nutrition coaching included with all coaching plans

  Facilities

  Premium strength training equipment, Cardio equipment, Shower facilities, Street parking (easy access), FOB access 7 days per week

  Practical

  • Parking: Easy access to street parking available
  • Booking: Online form submission (Jotform) or Stripe payment link for trial offer

  Address

  Unit 7/339 Williamstown Rd, Port Melbourne VIC 3207

  Team

  • WWillCompetition prep coaching, body composition, strength training, nutrition coaching

  Client testimonials

  “Achievement: Lost 12kg and got in the best shape of his life; Client name: Steve; Testimonial: Over 8 months Steve lost 12kg to reveal a very impressive physique. Steve was already an extremely hard worker in the gym and when this was complimented with some guided training and nutrition from his 3PT coach he was able to achieve an incredible result.”

  “Achievement: Improved body composition over 15 months of coaching; Client name: Kayla; Testimonial: Kayla has been outstanding from day 1 and the results show. Kayla came with the goal of improving body composition but also finding a training and nutrition structure that keep her compliant and enjoying it over a long period of time was super important to her. Previously she had been very stop,...”

  “Achievement: Successful competition prep journey; Client name: Tiff; Testimonial: I joined 3PT in 2019 & committed to the 'comp prep' journey with Will as my coach & trainer. Honestly, I couldn't have chosen better. Will is obviously very knowledgeable at what he does, he knows his stuff inside & out but most importantly (& in my experience what many coaches & trainers lack) he is a fantastic...”

• PC

  Physique Club Prahran

  Prahran, VICPersonal trainer·5(184)

  • Body Transformation
  • Weight Loss
  • Muscle Building

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support
  • Certified coaches

  Claim this listingSee Prahran listings

  View more about Physique Club Prahran

  About

  Melbourne's leading personal training studio in Prahran offering science-backed 1-on-1 coaching and online programs with certified coaches, state-of-the-art equipment, and proven track record of 500+ transformations.

  Qualifications

  • Certified coaches
  • Competition experience

  Experience

  Three decades of combined expertise refined into programs that deliver measurable, sustainable results. Proven track record of 500+ transformations.

  Specialisations

  Body Transformation, Weight Loss, Muscle Building, Body Recomposition

  Training methods

  Strength & Conditioning, Functional Training

  Where they train

  Private Studio, Online

  Ideal for

  Women, Beginners to advanced, Anyone seeking body transformation

  Pricing

  Pricing available after consultation; Structure: Not explicitly stated on website

  Free offers and trials

  Free initial phone consultation to understand goals and history

  Nutrition

  Nutrition and dietary education; Macro planning; Meal planning; Individual nutrition protocols

  Facilities

  State-of-the-art private studio, Competition-grade barbells, Premium machines, Equipment from Eleiko, Panatta, Newtech, Arsenal Strength, Prime, Booty Builder, Mirrors, Air-conditioned environment

  Practical

  • Booking: Online form on website, phone consultation offered

  Address

  17 Grattan St, Prahran VIC 3181

  Team

  • AVAmelia Vitale

  Client testimonials

  “Training with Amelia has been a transformative experience; whilst I have worked with other trainers before, she has started me on a journey where for the first time, I can dare to believe that my goals are attainable. I appreciate her holistic, challenging, yet empathetic approach. It has enabled me to make significant progress, which has helped my confidence. Amelia has set herself apart as a trainer, an educator for Women, a role model, and a passionate advocate for female health and fitness.”

• RT

  Rossfit Training

  Balaclava, VICPersonal trainer·5(13)

  • Strength & Conditioning
  • Functional Training
  • Mobility & Movement

  • Private studio
  • Gym based
  • 20+ years' experience

  From$40per session

  Claim this listingSee Balaclava listings

  View more about Rossfit Training

  About

  With over 20 years of experience, Adam uses simple, proven methods to help clients feel better inside and out through supportive personal training focused on building strength, confidence, and feeling at home in your body.

  Experience

  20+ years

  Specialisations

  Strength & Conditioning, Functional Training, Mobility & Movement

  Training methods

  Strength Training, Functional Training

  Where they train

  Private Studio, Gym-based, Outdoor

  Ideal for

  Beginners, General fitness, Couples/Partners, Anyone seeking strength and mobility improvement

  Pricing

  Consult call: $40 per 30-minute consulting call; Duos session: $80 per 45-minute session (pairs/couples); 1 on 1 session: $80 per 45-minute session

  Membership

  Not applicable - no membership required

  Practical

  • Booking: Online booking via Calendly; Phone: 0404 328 398

  Address

  1/27 William St, Balaclava VIC 3183

  Client testimonials

  “Adam's been a crucial part of keeping me strong and steady through the ups and downs of life. His approach is thoughtful and consistent — always with a sense of humour. The work we've done together has helped improve not just my fitness, but my overall health. He somehow makes going to the gym something I look forward to, which says it all really.”

  “Adam Ross at Hustle Wellness Club is hands down the best personal trainer I've worked with! He takes the time to really understand your fitness goals and tailors a program that fits *you*—nothing cookie-cutter or repetitive. Every session feels fresh and challenging, keeping things interesting while pushing you to improve.”

  “Adam is an incredible PT, who genuinely cares about not only about the physical aspect, but also the emotional aspect. Each session is a heap of fun full of laughs, whilst also pushing me to my physical limits. Very very highly recommend Adam.”

• AP

  Assist Personal Training

  Lilydale, VICPersonal trainer·5(19)

  • Weight Loss
  • Strength & Conditioning
  • Athletic Performance

  • Free consultation
  • Private studio
  • Online coaching
  • Nutrition support
  • Cert IV Personal Training (Matt)

  Claim this listingSee Lilydale listings

  View more about Assist Personal Training

  About

  Assist Personal Training is a private 1-on-1 personal training studio in Lilydale specialising in personalised training, nutrition and lifestyle coaching. Founded by Matt & Annette Shepherd, they offer tailored programs addressing mindset, nutrition and behavioural changes for lasting transformations.

  Qualifications

  • Cert IV Personal Training (Matt)
  • Cert III & IV Fitness (Annette)
  • Strength & Conditioning Coach (Matt)
  • Multiple fitness, nutrition and wellness certifications
  • Mentored under Dr Paul Cribb (Metabolic Precision Level 4)
  • Mentored by Mark Ottobre (Wolf Pack Program 2015-2016)

  Experience

  17+ years. Matt certified as a personal trainer in 2007 after a career change from landscaping. Started at Fenix Fitness Mooroolbark in 2008 where he met Annette. Together they merged their PT businesses as Assist Personal Training in 2012 and relocated to their private studio in Lilydale. Matt has coached professional athletes including SEABL players and wheelchair basketballers. Annette won National Lifestyle Transformation awards and has coached clients to achieve significant transformations (e.g., 69kg weight loss, marathon completion).

  Specialisations

  Weight Loss, Strength & Conditioning, Athletic Performance, Nutrition & Lifestyle Coaching, Post-Natal, Injury Recovery / Rehab

  Training methods

  One-on-One Personal Training, Functional Training, Strength Training

  Where they train

  Private Studio, Online

  Ideal for

  Weight loss clients, Athletes and sports performers, Post-Natal clients, Injury recovery / rehabilitation clients, Busy professionals, Mindset-focused clients

  Pricing

  Discovery session: Complimentary (valued at $185); Specific session pricing: Not explicitly stated on website

  Free offers and trials

  Complimentary Discovery Session valued at $185 (no purchase commitment - to determine if services are a good fit)

  Online coaching

  Offers online health coaching through 'Breathe Nourish Grow' membership platform. Online workshops and courses available including Mind + Body Lifestyle Overhaul. Distance-based clients can access coaching and support online.

  Nutrition

  Full nutrition coaching and personalised meal planning. Focus on addressing inflammatory foods, creating sustainable dietary changes, and integrating nutrition with training and mindset work. Described as 'truly holistic approach' including nutrition, training, coaching, wellness and healing.

  Facilities

  Private studio environment at Lilydale Basketball Stadium. Described as 'an entire training studio just for you' - all sessions by appointment only, not shared gym space.

  Practical

  • Booking: Online booking system (website has booking links), phone consultation available

  Address

  Hutchinson St, Lilydale VIC 3140

  Team

  • MSMatt Shepherd
  • ASAnnette Shepherd

  Client testimonials

  “Thanks for everything! You guys are awesome! All your guidance and wisdom has helped me to achieve this. While it is easy to take our health for granted, it is important to remember that not everyone has the ability to exercise, so having the choice really is a privilege”

  “Dreams…they can come true! Staying accountable to a professional is undeniably the key. The big difference for me is the level of care you've given me. I've worked with people before where the care was missing. Not the case with you guys… thank you x”

  “The most pivotal year of my basketball career to date happened when I began training with Matt at the commencement of my first SEABL season. I can't thank Assist PT enough for their continued support”

• 1S

  123 Studio

  Oakleigh South, VICPersonal trainer·5(43)

  • Weight Loss
  • Muscle Toning
  • Posture Correction

  • Private studio
  • Certified Personal Trainer

  Claim this listingSee Oakleigh South listings

  View more about 123 Studio

  About

  Elinor is a certified personal and group trainer since 2006 specialising in custom fitness plans. She offers boutique personal training in small groups with flexible hours, guiding clients towards healthier lifestyles with customised programs based on individual goals and circumstances.

  Qualifications

  • Certified Personal Trainer
  • Certified Group Trainer

  Experience

  18+ years. Certified personal and group trainer since 2006. Experienced in aerobics, pilates, TRX, circuit training and numerous training styles. Specialises in creating customised fitness plans tailored to individual health, schedule and goals.

  Specialisations

  Weight Loss, Muscle Toning, Posture Correction, Cardio Fitness, Core Strength, Senior Fitness, Youth Fitness

  Training methods

  Pilates, TRX, Circuit Training, Aerobics, Bodyweight Exercises, High-Intensity Intervals, Weight Training, Step Class, Dance Class

  Where they train

  Private Studio

  Ideal for

  Adults aged 50+, Youth aged 10-18, People with disabilities (NDIS participants), Beginners, Fitness enthusiasts

  Pricing

  Prices are per participant per session. Session lengths run between 30-55 minutes. Flexible group options: 1 on 1, Doubles (2 participants), or Triples (3 participants with best price). No commitment required.

  Facilities

  Private studio space with equipment for TRX, weights, bodyweight and Pilates-style exercises

  Practical

  • Accessibility: NDIS registered provider - can be found on NDIS provider finder
  • Booking: Contact via phone (0490 222 679) or 'Contact Now' button on website
  • Insurance: NDIS

  Address

  14 Norma Ave, Oakleigh South VIC 3167

  Client testimonials

  “I've been training with Elinor for almost a year, and at 55 I feel younger and fitter than ever. Her gentle guidance and attention to detail make every session enjoyable — something I never thought possible since I used to hate exercising.”

  “I'm so glad I found Elinor. My goal was simply to stay active as I get older, and training with her over the past year has been exactly what I needed. I get bored easily, but Elinor keeps things fresh by changing up the workouts every week. She always checks in to see if you have any preferences and she mixes it up perfectly with TRX, bodyweight exercises, high-intensity intervals, weights, Pilates-style movements and more. I also love that it's not in a big factory-like gym, it's a much more personal and comfortable space. She really cares about her clients, she knows what she's doing, and on top of that, she's just a lovely person.”

  “I have been training with Elinor for a year and it has been an absolute game changer in the most positive way! Elinor is very patient and knowledgeable and takes the time to explain each exercise and to make necessary corrections to prevent injury and maximum effectiveness. She is very accommodating and flexible with session times (offers morning, day and evening sessions).”

• SS

  Strong Squad Fitness

  Caulfield South, VICPersonal trainer·5(3)

  • Group Fitness
  • Strength & Conditioning
  • Athletic Performance

  • Private studio
  • Outdoor

  $60per session

  Claim this listingSee Caulfield South listings

  View more about Strong Squad Fitness

  About

  Strong Squad Fitness offers private, semi-private, and group boot camp training at their home-based studio in Caulfield South, featuring strength, HIIT, functional, and boxing training for all fitness levels.

  Specialisations

  Group Fitness, Strength & Conditioning, Athletic Performance

  Training methods

  HIIT, Functional Training, Boxing, Strength Training

  Where they train

  Private Studio, Outdoor

  Ideal for

  All fitness levels

  Pricing

  Boot camp single: $20 AUD; Boot camp 10 pack: $160 AUD (save $40); Private 1on1 45min: $60 AUD; Weekly unlimited 6weeks: $50 AUD; Semi private 2on1 per person: $35 AUD

  Group classes

  Boot Camp

  Facilities

  Fully equipped home studio, Essential gym equipment

  Class timetable

  Location: Princes Park - Hawthorn Rd, Open Reserve, Caulfield South; Boot camp saturday: 8:00 AM; Boot camp monday to friday: 6:00 AM

  Practical

  • Booking: Phone contact required (0423 533 169). Bookings described as essential for boot camp due to limited spaces.

  Address

  44 Ludbrook Ave, Caulfield South VIC 3162

• LE

  Longevity Exercise Physiology and Personal Training - Ascot Vale

  Ascot Vale, VICPersonal trainer·5(31)

  • Rehab / Injury Recovery
  • Senior Fitness
  • Post-Natal

  • Free consultation
  • Private studio
  • Gym based
  • Accredited Exercise Physiologist (multiple staff members)

  Claim this listingSee Ascot Vale listings

  View more about Longevity Exercise Physiology and Personal Training - Ascot Vale

  About

  Longevity Exercise Physiology makes world-class exercise prescription accessible to all Australians. Multi-location clinic with 50+ accredited exercise physiologists providing personalised treatment for injury recovery, chronic disease management, and general fitness.

  Qualifications

  • Accredited Exercise Physiologist (multiple staff members)
  • Accredited Exercise Scientist
  • Allied Health qualifications

  Experience

  Large multi-location network across Australia with 50+ accredited exercise physiologists. Established practice trusted by medical professionals including bariatric surgeons. Recommended by leading healthcare providers.

  Specialisations

  Rehab / Injury Recovery, Senior Fitness, Post-Natal, Weight Loss, Athletic Performance

  Training methods

  Exercise Physiology, Functional Training, Personalised Exercise Prescription

  Where they train

  Private Studio, Gym-based

  Free offers and trials

  Free 15-minute consultation

  Practical

  • Booking: Online booking system (Nookal); Phone: 1300 964 002
  • Insurance: Medicare (EPC & CDM); WorkCover; Department of Veterans Affairs; National Disability Insurance Scheme (NDIS); Private health funds

  Address

  3 North St, Ascot Vale VIC 3032

  Team

  • JWJarrat Wood
  • IHIzaac Hughes
  • KBKale Barton-Bissaker
  • LDLuke Dorizas
  • ABAnnabel Bergman
  • AVAngela Vitucci
  • AVAndrew Verdon
  • SVStefan Velevski
  • SWSophie Wheeler
  • ZLZac Laws
  • AMAshleigh Mead
  • GWGeorgia Wassall
  • SMSusannah Mah-Chut
  • STShannon Tevardy Coolican
  • IRIsaac Roman
  • RHRyan Hebron
  • GKGrayson Kieran
  • EBEleni Bradley
  • NSNate Sutton
  • MHMichael Heptinstall
  • CGCasey Goehring
  • TPTammy Povey
  • MBMaia Berry
  • ASAlex Steinkamp
  • EJEmma Jalalaty
  • CMCourtney Maher
  • NBNikki Bohringer

  Client testimonials

  “I highly recommend Longevity PT for all my patients and have done so for years.”

• OM

  Olympic Martial Arts Centre

  Campbellfield, VICPersonal trainer·4.7(219)

  • Self Defence
  • Taekwondo
  • Boxing

  • Free trial session
  • Private studio
  • Accredited instructors with range of Martial Arts and Fitness industry experience and qualifications. Grand Master Jemal Hasan awarded Taekwondo Hall of Fame (2019).

  Claim this listingSee Campbellfield listings

  View more about Olympic Martial Arts Centre

  About

  Established in 1977, Olympic Martial Arts Centre is a world-class martial arts school offering programs for all ages and skill levels. Known for producing world champions and Olympic athletes, they specialise in developing martial arts skills alongside crucial life skills of respect, discipline and confidence.

  Qualifications

  • Accredited instructors with range of Martial Arts and Fitness industry experience and qualifications. Grand Master Jemal Hasan awarded Taekwondo Hall of Fame (2019).

  Experience

  47+ years. Established in 1977 (previously known as Jemal Hasan's Academy and Olympic Taekwondo Centre). Track record of producing world class athletes including three world champions in Kickboxing, one Olympic athlete in Taekwondo who represented Australia at 2008 Beijing Olympics, and numerous state and interstate gold medalists.

  Specialisations

  Self Defence, Taekwondo, Boxing, Kickboxing, Muay Thai, Grappling, Youth Fitness, Women's Fitness

  Training methods

  Taekwondo, Boxing, Kickboxing, Muay Thai, Grappling, Self Defence, Weaponry (Nunchucks, Bo Staff), Sparring, Acrobatics, Board Breaking

  Where they train

  Private Studio

  Ideal for

  Pre-school children (3-5 years), Primary school children (6-8 years), Junior children (9-13 years), Teenagers (13-17 years), Adults (18+ years), Women (women's only classes available), Families

  Free offers and trials

  Free trial lesson for all martial arts programs

  Group classes

  Mini Tigers Pre-School (3-5 years), Tigers Kids (6-8 years), Ninjas Kids (9-13 years), Teens/Adults Taekwondo (13+ years), Teens & Adults Boxing & Kickboxing, Ladies Only Taekwondo, Ladies Only Fitness, Elite Sparring Team (Juniors under 12 and Teens/Adults 13+), Black Belt Club (by invitation), Weapons Classes (Nunchucks, Bo Staff), Leadership Development Program, Demo Team (by invitation)

  Class timetable

  Teens TKD classes run for 1 hour with flexible hours Monday to Saturday. Adults TKD classes run for 1 hour with flexible hours Monday to Friday. Specific class times not listed on website.

  Practical

  • Booking: Online contact form on website to request free trial lesson - prospective clients enter details and centre contacts them

  Address

  1/1497 Hume Hwy, Campbellfield VIC 3061

  Team

  • GMGrand Master Jemal HasanTaekwondo, overall instruction
  • BHBurak HasanOlympic athlete, sparring and competition training

  Client testimonials

  “My 2 kids have been going to Olympic Martial Arts Centre for a year now & they love it! The instructors are so patient and supportive. The set up is amazing! Highly recommend them to all parents”

  “When it comes to teaching kids the art of Taekwondo there are loads of places that talk a good game but Olympic Martial Arts Centre is different, they make it happen. I enrolled my son into Olympic Martial Arts Centre two years ago and my experience has been unlike any other, the staff are engaging and there is a constant emphasis on your child, every child matters. Each session starts with a warm up and each class is different from week to week, so you child will never get bored. They provide a challenging yet fun environment to learn. I signed my son up for Taekwondo but they have provided him with the confidence he needed to be a responsible, yet strong leader. Olympic Martial Arts Centre are a family orientated centre with great values and I cant speak highly enough of the Olympic Martial Arts Centre Team.”

• FT

  FIT Tone Health & Fitness Studio

  Doncaster, VICPersonal trainer·4.9(27)

  • Weight Loss
  • Muscle Building
  • Strength & Conditioning

  • Free trial session
  • Private studio
  • 15+ years' experience

  Claim this listingSee Doncaster listings

  View more about FIT Tone Health & Fitness Studio

  About

  Private personal training studio led by Head Trainer Matt with 15+ years experience. Specialises in fat loss, muscle building, and strength training with a philosophy of 'Work hard. Train smart. Enjoy the process.'

  Experience

  15+ years. Matt has proudly been servicing the Doncaster area for over 15 years with a wealth of experience helping people transform their bodies and confidence.

  Specialisations

  Weight Loss, Muscle Building, Strength & Conditioning

  Training methods

  Strength Training, Boxing, HIIT

  Where they train

  Private Studio

  Free offers and trials

  Book a tour session available via online booking link

  Group classes

  HIIT Training, Boxing Sessions

  Practical

  • Booking: Online bookings via PickTime, phone enquiries to Matt on 0425 772 072

  Address

  Office 1/4 Stutt Ave, Doncaster VIC 3108

  Team

  • MMatt

• NH

  Nick Hall Body Transformations

  Port Melbourne, VICPersonal trainer·5(54)

  • Strength & Conditioning
  • Body Transformation
  • Weight Loss

  • Free consultation
  • Private studio
  • Nutrition support
  • 15+ years' experience

  Claim this listingSee Port Melbourne listings

  View more about Nick Hall Body Transformations

  About

  Personal trainer at Port Melbourne studio offering tailored strength training with a 15-year developed system. Provides personalised nutrition guidance and body composition coaching focused on sustainable results.

  Experience

  15+ years. 15+ years developing a proprietary strength training system. Specialises in body transformations with personalised workouts and nutrition guidance.

  Specialisations

  Strength & Conditioning, Body Transformation, Weight Loss

  Training methods

  Strength Training, Mobility Screening

  Where they train

  Private Studio

  Ideal for

  Busy professionals, Wedding preparation clients, Strength-focused individuals, Teens to mature adults

  Free offers and trials

  2 free introduction sessions plus full consultation (includes mobility screen, strength testing, and personalised nutrition tweaks). Nutrition Guide PDF provided upon contact form submission.

  Nutrition

  Personalised nutrition tweaks and guidance based on desired body composition; meal planning support mentioned in client testimonials; Nutrition Guide PDF provided

  Facilities

  Private training studio (equipment not detailed)

  Practical

  • Booking: Online form submission via website (name, email, phone, training goals required)

  Address

  Level 2/250 Bay St, Port Melbourne VIC 3207

  Team

  • NHNick Hall

  Client testimonials

  “As a busy professional with some domestic travel and a business overseas in Asia, Nick was great in meeting me wherever I was at and adjusting my twice weekly gym sessions to suit. He was very relatable and knew his stuff. Whether it be discourse in fitness, world matters, politics or the latest mighty Hawks triumph, the subtle ratcheting up of weight during the banter each session was a masterstroke!”

  “I've been training with Nick for 2 years and he has created personalised workouts that challenge me. I've seen great results and feel stronger and more energised. Highly recommend if you're looking for a trainer who truly cares about your progress!”

  “I cannot even begin to express what an absolute gift it has been to have Nick as my PT over the past two years. With his guidance and expertise, you feel inspired to push yourself and achieve brilliant results – I went from a scrawny-looking teenager to deadlifting 100kg and bench pressing more than I could have ever imagined making me feel stronger and healthier. Even more than that, his good humour and conversation will get you looking forward to the gym rather than dreading the thought of it. I could not have gotten through the numerous lockdowns without Nick as my anchor every week. Thank you for all your hard work and dedication.”

• CN

  Cara Nicole Coaching

  St Kilda Road, VICPersonal trainer·5(28)

  • Women's Fitness
  • Post-Natal
  • Strength & Conditioning

  • Free consultation
  • Private studio
  • Online coaching
  • Cert III Fitness

  Claim this listingSee St Kilda Road listings

  View more about Cara Nicole Coaching

  About

  Personal Trainer, Pilates Instructor and Online Coach offering fully private personal training and matwork pilates from her home studio in South Melbourne. Creates a safe, compassionate space helping women improve confidence and wellbeing through balanced, flexible training.

  Qualifications

  • Cert III Fitness
  • Cert IV Fitness
  • Diploma in Fitness
  • Matwork Pilates Instructor
  • Pre/Postnatal Pilates Instructor
  • Boxing Instructor

  Experience

  10+ years. 10 years professional experience in fitness industry, 15 years personal training experience. Specialises in pilates, strength training, and boxing with a focus on holistic wellbeing including sleep, stress management and lifestyle habits.

  Specialisations

  Women's Fitness, Post-Natal, Strength & Conditioning

  Training methods

  Pilates, Strength Training, Boxing

  Where they train

  Private Studio, Online

  Ideal for

  Women, Post-natal women

  Free offers and trials

  Complimentary consultation

  Online coaching

  Types: Weekly online coaching; Custom programs; App-based follow-along workouts

  Practical

  • Booking: Online booking system; Contact form

  Address

  35 Albert Rd, Melbourne VIC 3004

• AB

  Axis Balance

  St Albans Park, VICPersonal trainer·5(10)

  • Handbalancing

  • Private studio
  • Online coaching
  • Bachelor in Circus Arts (NICA - National Institute of Circus Arts, Melbourne)

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  View more about Axis Balance

  About

  Specialised handbalancing coach in the Geelong/Bellarine region with over 10 years experience. Dedicated to guiding students through their handstand journey with emphasis on guidance, consistency, and building proper foundations.

  Qualifications

  • Bachelor in Circus Arts (NICA - National Institute of Circus Arts, Melbourne)

  Experience

  10+ years. Over 10 years of coaching experience with background in circus arts performance. Bachelor degree from National Institute of Circus Arts (NICA) Melbourne. Transitioned from performing to dedicated coaching.

  Specialisations

  Handbalancing

  Training methods

  Handstand training, Handbalancing

  Where they train

  Private Studio, Online

  Pricing

  Group semi private 6 weeks: AU$270 (6 x 90min sessions)

  Online coaching

  Format: Private one-on-one online handstand classes with ongoing feedback and support

  Group classes

  Semi-private Foundations course, Semi-private Consolidation course

  Practical

  • Booking: Calendly online booking system (for semi-private courses and workshops); Email: info@axisbalance.com.au; Instagram: @axis_balance

  Address

  4 Aldershot Rd, St Albans Park VIC 3219

  Team

  • ONOwner/Coach (name not provided)

  Client testimonials

  “Testimonials appear to exist on the website (images labeled 'What my students say') but specific quotes and author names are not provided in the extracted content.”

• PP

  Primal Physiotherapy Taylors Hill

  Taylors Hill, VICPersonal trainer·4.9(351)

  • Rehab / Injury Recovery
  • Sports Injury
  • Chronic Pain

  • Private studio
  • Home visits

  Claim this listingSee Taylors Hill listings

  View more about Primal Physiotherapy Taylors Hill

  About

  PRIMAL® Physiotherapy Taylors Hill offers expert physiotherapy, osteopathy, and massage therapy with a focus on tailored rehabilitation and long-term results. Located in Taylors Hill Village, serving Taylors Hill, Burnside, Caroline Springs, and Delahey.

  Specialisations

  Rehab / Injury Recovery, Sports Injury, Chronic Pain, Post-Surgery Recovery, Pre-Surgery Preparation, Injury Prevention, Athletic Performance

  Training methods

  Physiotherapy, Osteopathy, Massage Therapy, Manual Therapy, Exercise Prescription, Functional Movement, Gym-Based Rehabilitation

  Where they train

  Private Studio, Home Visits

  Practical

  • Accessibility: Home visits: Yes, available for private clients and NDIS participants
  • Booking: Online booking system or phone
  • Insurance: Ndis: Yes; Medicare: Yes, with GP referral required (max 5 sessions, may incur gap fee); Tac claims: Yes; Workcover claims: Yes; Private health insurance: Yes, with HICAPS on-the-spot claiming...

  Address

  Taylors Hill Village, Shop 10, 127 Gourlay Rd, Taylors Hill VIC 3037

• US

  Unleeshed Strength & Fitness

  Geelong West, VICPersonal trainer·5(7)

  • Strength & Conditioning
  • Weight Loss
  • Post-Natal

  • Free consultation
  • Private studio
  • Certificate III Fitness

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  View more about Unleeshed Strength & Fitness

  About

  Small private studio founded on the belief that fitness should empower, not intimidate. Offers personalised support and evidence-based programming in a welcoming, inclusive, results-driven environment.

  Qualifications

  • Certificate III Fitness
  • Certificate IV Fitness
  • Diploma of Sports Development
  • Level 1 Kettlebell Training
  • Level 2 Kettlebell Training
  • Level 1 Boxing
  • Pre, During, and Post-Natal Fitness
  • First Aid
  • Working With Children

  Experience

  10+ years. Over a decade of hands-on experience in fitness with practical expertise across diverse client needs and age groups.

  Specialisations

  Strength & Conditioning, Weight Loss, Post-Natal, Athletic Performance, Rehab / Injury Recovery, Senior Fitness, Teen Fitness

  Training methods

  HIIT, Functional Training, Kettlebell Training, Boxing

  Where they train

  Private Studio

  Ideal for

  Beginners, Experienced individuals, Pregnant women, Postpartum women, Injury recovery clients, Teens, Older adults, Athletes

  Free offers and trials

  Initial consultation available (book by contacting studio)

  Group classes

  Small group training sessions

  Facilities

  Modern Training Equipment

  Class timetable

  Open by appointment only. No specific hours published.

  Practical

  • Booking: Phone (0410 695 335), Email (leesh@unleeshed.com.au), or Contact form on website. Sessions by appointment only.

  Address

  31 Waratah St, Geelong West VIC 3218

  Team

  • NSNot specified

• RF

  Room For Fitness

  Kensington, VICPersonal trainer·5(4)

  • Weight Loss
  • Strength & Conditioning
  • Functional Training

  • Free consultation
  • Private studio

  $35per session

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  View more about Room For Fitness

  About

  Boutique studio offering 1-on-1 personal training with owner-trainer Nico. Provides personalized fitness coaching in a safe, friendly, and supportive private setting.

  Specialisations

  Weight Loss, Strength & Conditioning, Functional Training, Core/Mobility/Balance

  Training methods

  Functional Training, HIIT, Strength Training, Boxing, Stretching, Cardiovascular Exercise

  Where they train

  Private Studio

  Ideal for

  Anyone looking to start or restart fitness routine, those struggling with motivation, those seeking fresh perspective on exercise

  Pricing

  $35.00 per 30 minute session

  Free offers and trials

  Free Fitness Assessment and Trial Session

  Class timetable

  Mon-Fri: 8:00 am - 3:00 pm. Limited time slots available; emergency list available for preferred time slots.

  Practical

  • Booking: Phone (0417 054 172) or email (roomforfitness@gmail.com)

  Address

  Level 1/451 Macaulay Rd, Kensington VIC 3031

  Team

  • NNico

• SF

  Sara Fliess Fitness

  Highett, VICPersonal trainer·5(16)

  • Strength & Conditioning
  • Senior Fitness
  • Weight Loss

  • Free trial session
  • Private studio
  • Outdoor
  • Online coaching

  From$50per session

  Claim this listingSee Highett listings

  View more about Sara Fliess Fitness

  About

  Sara creates group fitness classes and personal training tailored to individual needs, focusing on building strength, confidence, and community for all ages and fitness levels in Highett and Hampton.

  Specialisations

  Strength & Conditioning, Senior Fitness, Weight Loss, Athletic Performance, Post-Natal

  Training methods

  HIIT, Functional Training, Boxing, Running

  Where they train

  Private Studio, Outdoor, Online, Community Centre, Track-based

  Ideal for

  Over 50s / Seniors, Beginners, All fitness levels, Post-Natal, Women, Families

  Pricing

  Group classes: Casual class: $18 per class; Class pack 10: $150 for 10 classes; Fit 2 box casual: $18; Fit 2 box per term: $125; Fit for me per session: $25; Unlimited classes per week: $25/week (excludes Fit For Me & Boxing); Personal training: Discounts available for multiple sessions per week; 30 minutes: $50; 45 minutes: $65; 60 minutes: $80

  Free offers and trials

  Name: Fit To Run; Type: Free Group Class; Friendly, welcoming group suitable for all running levels; 45-minute free evening track session at G.R. Bricker Reserve Athletics Track (Moorabbin)

  Online coaching

  Choose to train live online or face-to-face for flexibility and motivation; Availability: Yes - virtual live classes available; Classes available online: HIIT; HIIT Strong; Core Strength

  Group classes

  High Intensity Interval Training (HIIT), 30 minutes, true, Coach-led workout using simple bodyweight moves with short work and rest periods, Remotely or In Person at Private Outdoor Gym Highett, HIIT Strong / MetaPWR, HIIT Strong focuses on building strength, cardio and endurance using slam ball and kettlebells. MetaPWR uses kettlebells, ropes, slam balls and heavy bags., HIIT Strong: Remotely or In Person at Private Outdoor Gym Highett. MetaPWR: In Person at Highett Community Centre, Functional Strength & Resistance Training, 45 minutes, Hampton & Highett Community Centre, Using weights, kettlebells, dumbbells, resistance bands. Builds strength for everyday activities, enhancing mobility, balance and body confidence., Core Strength, Coach-led workout focused on core strength and stability to improve balance and posture, Fit 2 Box, 60 minutes, Combines boxing techniques with circuit-style exercises, boosting strength, cardio fitness, and coordination, In Person outdoors (summer) or at Highett Community Centre (winter), PT For Me, Variable, Private Outdoor Gym Highett, Semi-private class designed as personalised plan in small group setting with expert guidance, Free, Fit To Run, G.R. Bricker Reserve Athletics Track (Moorabbin), Free evening track session for all running levels, from 5km to half marathon, Strength With Sara Seniors Classes, Hampton Community Centre, Safe workouts for seniors that boost strength, improve balance, and reduce fall risks, Seniors/Over 50s

  Practical

  • Booking: Contact form on website, phone (0400 831 118)

  Address

  1 Muir St, Highett VIC 3190

  Client testimonials

  “Joining Sara was one of the best decisions I've ever made—and I haven't looked back since! Sara has built a fantastic sense of community. Her group classes are always fun, and she genuinely puts in the time to get to know you. If you're looking for a place to get fit, feel great, and connect with an awesome group of people, I highly recommend Sara and her PT sessions.”

  “It's not just about getting fit; it's the awesome community that Sara has built around her classes that keeps me coming back. She tailors each workout perfectly to fit what you need. Highly recommend her if you're up for a brilliant trainer who makes every session count.”

  “What truly sets Sara apart is her remarkable attention to each person in the group – she thoughtfully tailors every exercise to match your individual journey, whether you're just starting out or ready to tackle new challenges. She's not just transforming bodies – she's transforming lives with her boundless support and infectious positive energy!”

• HO

  House of Fitness & Pilates

  Frankston South, VICPersonal trainer·5(1)

  • Pilates
  • Functional Training
  • Postural Correction

  • Free trial session
  • Private studio
  • Outdoor

  Claim this listingSee Frankston South listings

  View more about House of Fitness & Pilates

  About

  Heidi Poda helps clients develop movement control, achieve better posture and physical vitality through tailored Pilates and functional training programs in a friendly, motivating environment.

  Specialisations

  Pilates, Functional Training, Postural Correction, Core Strength

  Training methods

  Pilates, Reformer Pilates, Mat Pilates, Functional Training

  Where they train

  Private Studio, Outdoor

  Pricing

  Trial class: $30; Mat class casual: $25; Mat class school term: $15; Starter pack 5 private: $310 (5 sessions at $62 each, first-time only); Private pack 5 sessions: $350 (5 sessions at $70 each); Bring a friend mat class: FREE (once per friend); Shared pack 5 group sessions: $200 (5 group sessions for 2 people at $40 each)

  Free offers and trials

  Free massage ball with starter pack; Free mat class when bringing a friend (once per friend)

  Group classes

  Pilates Mat Classes, Group Pilates Sessions (groups of 2)

  Facilities

  State of the art Pilates apparatus, Reformer Pilates equipment, Functional fitness equipment, Private, resort style facilities, Indoor and outdoor training areas

  Practical

  • Booking: Phone or text to leave number

  Address

  5 Paratea Ave, Frankston South VIC 3199

  Team

  • HPHeidi Poda

  Client testimonials

  “I have been seeing Heidi for six months and Heidi has impressed me with her genuine enthusiasm for Pilates and for my wellbeing. Thanks to her I have seen a dramatic improvement with my spinal issues, flexibility & core strength.”

  “I've known Heidi for many years and was thrilled to learn she had empowered herself with the knowledge of Pilates. I thoroughly enjoy her sessions and always look forward to working with Heidi for improvement and maintenance of my postural stability.”

• RO

  Rossfit - Optimising Performance

  Port Melbourne, VICPersonal trainer·5(15)

  • Strength & Conditioning
  • Athletic Performance
  • Rehab / Injury Recovery

  • Free consultation
  • Private studio
  • Outdoor
  • Online coaching
  • Nutrition support

  Claim this listingSee Port Melbourne listings

  View more about Rossfit - Optimising Performance

  About

  Ross De Vincentiis is a holistic health & movement coach with 11+ years experience. He combines sports science, corrective exercise, and ancestral wisdom to optimise performance, recovery, and longevity through tailored coaching addressing nutrition, rest, movement, and mindset.

  Qualifications

  • CHEK Practitioner & Holistic Lifestyle Coach
  • Strength & Conditioning Coach (FMA qualified)
  • Guy Voyer Myofascial Stretching & ELDOA qualified

  Experience

  11+ years. Over 11 years in health & fitness industry. Former Australian Army soldier with deployments to East Timor and Middle East. Specialises in sports performance, strength & conditioning, corrective exercise, and holistic health practices. Experienced in athletic development, injury recovery, and extreme environment training.

  Specialisations

  Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Weight Loss, Health & Longevity

  Training methods

  Corrective Exercise, Functional Training, Sports Science-based Programming, Myofascial Release (ELDOA)

  Where they train

  Private Studio, Online, Outdoor

  Ideal for

  Athletes, Injured/Post-Injury Recovery, Chronic Pain Management, Corporate Professionals, Defence Force Recruits, Special Forces Candidates, Emergency Services, General Health & Longevity, Chronic Illness Management (Lyme's, Auto-immune, Diabetes, Obesity, Chronic Fatigue, etc.)

  Pricing

  Free consultation: Free initial consultation available

  Free offers and trials

  Free initial consultation

  Online coaching

  Online coaching available. Remote health & movement coaching sessions offered alongside in-studio options.

  Nutrition

  Nutrition coaching integrated into all programs. Comprehensive assessment includes dietary analysis. Emphasis on food as foundation for health and cellular function.

  Practical

  • Booking: Phone (+61 401 137 347), Email (ross@rossfit.net), or online contact form

  Address

  Unit 2/52 Ross St, Port Melbourne VIC 3207

  Team

  • RDRoss De Vincentiis

  Client testimonials

  “If you're looking for personalised training that will get you achieving goals, whether that's recovering from injury, PBing your deadlift, or trekking to Everest base camp, Rossfit has got you covered! The time, energy, and thought they put into every client's program is second to none. Stressed at work? Not sleeping well? Feeling great and ready to take on the world? Rossfit is going to adapt your training accordingly. 10/10 would recommend!”

  “When I first found Ross, I had been through around 7-8 different professionals ranging from Personal Trainers to Myotherapies and chiropractors and even doctors to try to assess and find solutions for a horrendously tight and painful lower back. None of which gave me much answers or support. He has a very strong ongoing drive to better his service, not only is this shown in his work, but in his constant support both physically and mentally. My problem has been solved and my expectations exceeded. Set a goal and expect it to be exceeded.”

  “I've been training with Ross for over a year and I ALWAYS look forward to his training sessions. Ross is professional and passionate. He takes the time to understand where I am with my fitness and positively pushes me to train harder. At the same time if I'm not feeling 100% Ross will adapt training to suit my particular needs. After my sessions with Ross I can actually see and feel results. Trust me – Ross is a keeper!”

• AP

  Achievable Physiques

  Waverley, VICPersonal trainer·5(3)

  • Weight Loss
  • Strength & Conditioning
  • Athletic Performance

  • Private studio
  • Outdoor
  • Nutrition support

  $40per session

  Claim this listingSee Waverley listings

  View more about Achievable Physiques

  About

  Personal training studio with strong commitment to personalized service and individual attention for those seeking to achieve a healthier lifestyle. Offers personal training, Ladies Circuit Classes and Boxing 4 Fitness.

  Specialisations

  Weight Loss, Strength & Conditioning, Athletic Performance

  Training methods

  Weight Training, Boxing, Circuit Training, Functional Training

  Where they train

  Private Studio, Outdoor

  Ideal for

  Women, Beginners, Competitive athletes, Weight loss clients, Muscle gain clients

  Pricing

  $40 per 30 minute session

  Nutrition

  Advice on nutrition included in personal training packages

  Group classes

  $10, Ladies Circuit Class, 30 minute circuit class for ladies only. Combination of aerobic activity and strength conditioning., 10, $15 per 45 minute class, Boxing 4 Fitness, 45 minute class for all levels of strength and fitness. Accredited coaches teach correct punching technique and stance with total body workout., 1x1 training and Private Group training

  Practical

  • Booking: Phone contact: Bernadette 0428 877 296, Tony 0414 720 283

  Address

  1 Eriden Cl, Waverley VIC 3150

  Team

  • BPBernadette Pulvirenti
  • TATony (Antonio) Pulvirenti

• KC

  Kinetic Club

  Collingwood, VICPersonal trainer·5(13)

  • Women's Fitness
  • Post-Natal
  • Pre-Natal

  • Free consultation
  • Private studio
  • Online coaching
  • University qualified Exercise Physiology professionals

  Claim this listingSee Collingwood listings

  View more about Kinetic Club

  About

  Kinetic Club is an exercise physiology and Pilates clinic in Collingwood offering personalised consultations, personal training, and online group classes. They specialise in women's health and celebrate all bodies and abilities.

  Qualifications

  • University qualified Exercise Physiology professionals

  Experience

  Kinetic Club team has expertise in women's health, menopausal transition, preconception care, pre and post-natal exercise, chronic disease management, cancer support, and healthy ageing.

  Specialisations

  Women's Fitness, Post-Natal, Pre-Natal, Menopause, Chronic Disease Management, Senior Fitness, Rehabilitation / Injury Recovery

  Training methods

  Pilates, Exercise Physiology

  Where they train

  Private Studio, Online

  Ideal for

  Women and people assigned female at birth (AFAB), Queer community, People with chronic conditions (diabetes, obesity, menopause, cancer, osteoporosis, arthritis, cardiovascular disease, hypertension), Pre-conception clients, Post-natal clients, Senior/healthy ageing clients

  Pricing

  Online pilates class single: $15 AUD per 45-minute class; Weekly on demand subscription: $20 AUD per week (recurring, cancel anytime, includes LIVE weekly Pilates classes + unlimited on-demand library access); Weekly pilates class access pass: $15 AUD per week (recurring, cancel anytime)

  Free offers and trials

  FREE 10-minute discovery call available for those unsure about starting online programs

  Online coaching

  LIVE online group Pilates classes (45 minutes weekly) with curated playlists. All classes are recorded for playback/on-demand access. Pre-recorded on-demand exercise library available covering various life stages.; Requirements: Internet connection, device for logging in, mat. Optional: weights and resistance bands

  Group classes

  Online Weekly Pilates Class (45 minutes, LIVE weekly, all fitness levels)

  Class timetable

  One live class every week (specific day/time not stated on extracted content)

  Practical

  • Booking: Online booking system (book through website)

  Address

  Level 1/3a Glasshouse Rd, Collingwood VIC 3066

  Team

  • NNat

  Client testimonials

  “Nat is one of the industry's shining lights. People have different ranges of strength, fitness, agility, flexibility and Nat knows how to get the best out of me whether in a group based session or individually. Her dedication, knowledge and commitment to her clients is so reassuring. And her sense of humour helps when counting down reps!”