Personal Trainers in Bentleigh

• PhD (Rehab Systems / Chronic Illness Recovery)
• Assistant Research Fellow in Surgical Education
• AHA Method Creator and Licensor

19+ years. 19+ years in practice with expertise in science-based training, rehab systems, and coaching. Started teaching fitness at 17, scaled group fitness to 100+ weekly classes, completed PhD in rehab systems for chronic illness recovery, consulted for major brands (Coca-Cola, Adidas, Panadol), and now licenses the AHA Method globally to clinics and gyms.

Rehab / Injury Recovery, Post-Viral Recovery (Long COVID / ME-CFS), Chronic Fatigue / Burnout Recovery, Precision-Based Strength, Chronic Pain Management, Post-Surgical Rehabilitation, Athletic Performance

Precision Rehab Protocols, AHA Method (proprietary system), Fatigue-Informed Training, Movement Hygiene Principles, Functional Training, Strength & Mobility, Pacing-Based Recovery

Online, Private Studio, Mobile (workshops/speaking engagements)

Professional dancers, Busy professionals, Injury recovery clients, Post-surgical rehab clients, Chronic fatigue / long COVID patients, Middle-aged adults, Those with burnout, Fitness coaches and instructors (education), Gym and clinic owners (B2B), Athletes, Beginners, Those with chronic illness

Pricing for direct client programs not explicitly listed on website. Services offered include precision rehab programs, studio licensing, workshops, mentoring, and corporate consulting. Contact required for quotes.

Formats: Self-paced programs; Progressive workout templates; Video exercise demos; Tracking and adjustment tools; Optional 1:1 Zoom sessions; Comprehensive online rehab and recovery programs delivered via self-paced modules, Zoom sessions, and adaptive protocols. Clients receive access to micro-modules (3-6 min lessons), progressive session templates, exercise demo library, tracking tools, and optional 1:1 Zoom coaching.

• Booking: Online contact form / email; Phone: 0435 996 198; Discovery call booking links; Tally.so forms for specific programs

Activity and Health for All by DrSuzSquad, 24 Munro Ave, Cheltenham VIC 3192

• CHEK Advanced Exercise Coach
• Level 1 & 2 accredited Strength & Conditioning coach (ASCA)
• Level 3 & 4 registered exercise professional (Fitness Australia)
• Head Strength Coach - Old Xaverian Football Club (2011-present)

21+ years. Personal trainer since 2003. Head Strength Coach for Old Xaverian Football Club since 2011. Specialises in corrective exercise, posture assessment, and scientific periodised training programs.

Strength & Conditioning, Athletic Performance, Injury Prevention, Corrective Exercise, Sports-Specific Training

Functional Training, Circuit Training, Periodised Training Programs, Yoga

Private Studio, Outdoor

All ages, Athletes, General fitness, Sports performance, Health and wellbeing

1 hour pack: $60 per session, buy 10 get 1 free; 45 min pack: $55 per session, buy 10 get 1 free; 1 hour single: $60; 45 min single: $55; Off peak 45 min pack: $235 for 6 sessions (45 minutes) = $39 per session

1 free trial yoga class (Yay Yoga)

Yay Yoga, Multi-level Vinyasa Yoga - slow, flowing and controlled, Non-intimidating, welcoming atmosphere. All props provided. Complimentary mats available or bring your own., 1 free trial class, $75, $20, Tuesday and Thursday 7-8pm, Jaime, All levels - designed for every body, beginner-friendly, $35 per person, $25 per person, $30 per person, Small groups organised by fitness level and experience. Effective for increasing metabolic rate and full body workouts.

Fully functional training facility, Private studio entrance, Access to parklands (30m away), Yoga props provided, Yoga mats available

• Booking: Phone: 0425 723 765; Email: robgreyfitness@gmail.com

1208 Glen Huntly Rd, Glen Huntly VIC 3163

• Bachelor of Physiotherapy (Finland)
• Cert III Fitness
• Cert IV Fitness (Personal Trainer)
• Advanced Mat Pilates Instructor (Studio Pilates)
• Pilates For Back Pain Instructor (Studio Pilates)
• Certificate of Mindful Nutrition
• Yoga & Mindfulness Practitioner
• First Aid & CPR

11+ years. Finnish Physiotherapist with 11+ years experience (since 2013) helping hundreds of people in Finland and Australia. Specialises in safe, injury-prevention training and holistic wellness. Not registered as a physiotherapist in Australia but brings extensive background knowledge.

Strength & Conditioning, Posture Correction, Rehab / Injury Recovery, Weight Loss, Core & Glute Strengthening, Back Pain Management

Functional Strength Training, Mat Pilates, Yoga, Mindfulness, Nutrition Coaching

Mobile, Private Studio, Online, Home Visits

Busy professionals, People with injuries or chronic pain, Those with poor posture, Weight loss seekers, Busy parents/moms, People avoiding gym environments, All fitness levels

English, Finnish

Kick start workout program: $195 AUD (includes 20 min planning call, 60 min live video session, individual home program videos; total value $275); Kick start mindful eating plan: $145 AUD (includes 20 min planning call, 60 min mindful eating session, individual eating plan document; total value $205); Kick start transformation 6 weeks: $295 AUD (includes Kick-Start Workout Program, Kick-Start Mindful Eating Plan, weekly 15-min motivation & accountability calls; total value $660)

FREE Kick-Start Consultation (phone consultation to discuss needs, goals, lifestyle and assess fit)

Kick-Start Online Programs available from anywhere in the world. Live video training sessions and individual home program videos provided. Online consultations also available.

Mindful Nutrition Coach offering Kick-Start Mindful Eating Plans with individual consultations. Focus on mindful eating habits, not diets or calorie counting. Includes 60-min consultation and individual eating plan document.

Group Physio-Training offered

• Booking: Online contact form, phone consultation booking
• Insurance: Not eligible for Medicare or health insurance rebates (not offering physiotherapy services in Australia)

Unit 3/30 Abbott St, Sandringham VIC 3191

• Personal Trainer
• Yoga Teacher
• UK Registered Dietitian
• Sports Nutrition (Australian Institute of Sport)
• Low FODMAP Diet (King's College London - MONASH principles)

17+ years. Personal trainer, yoga teacher and nutrition expert with 17+ years in health and wellbeing. Registered Dietitian with 15 years clinical experience specialising in women's health, gut health, reproductive disorders, and menopause. Further training: Sports Nutrition at Australian Institute of Sport, low FODMAP diet at King's College London.

Women's Fitness, Post-Menopausal Health, Strength & Conditioning, Nutrition Coaching, Hormone Support, Gut Health

Strength Training, Yoga, Aerial Yoga, Resistance Band Training

Private Studio, Home Visits, Online, Garage Gym

Women over 35, Women over 40, Peri-menopausal women, Post-menopausal women, Women age 35-70+

Fte program includes: Weekly strength training workout plans and videos, 2 sets of resistance bands (short and long), weekly support and 2x 1-hour coaching calls, food diary analysis, weekly exercise support and downloadable resources, lifetime access; Private yoga session: $50 AUD; Nutrition plus package: $250 AUD (food diary analysis, tailored advice, 7-day personalised meal plan with recipes); Nutrition works package: $500 AUD (food diary analysis, meal plan, health assessment, 2x 40-minute online sessions); Nutrition basics package: $100 AUD (food diary analysis and tailored advice);...

Formats: Live online personal training sessions; Video submission for feedback; Fitter Than Ever (FTE) Program - comprehensive 12-week at-home strength training program with weekly content; Online nutrition consultations via video call; Fte program details: Online at-home strength training program for women over 35. Includes 2x strength training sessions per week, 1x yoga or breath work weekly, meal and snack ideas, nutrition masterclass, menopause masterclass, and weekly educational downloads. Lifetime access to all content, pick-and-choose modules, personalised with weekly support from...

Service types: 1-hour nutrition consultations via video call; Food diary analysis; Personalised meal planning; Health assessments; Individualised nutrition advice; Specialisations: Peri-menopause and post-menopause nutrition; Gut health and IBS; Menopausal bloating; Reproductive disorders (endometriosis, PCOS, adenomyosis); Fertility and pregnancy nutrition; High cholesterol; Disordered eating; Exercise nutrition; Registration status: UK Registered Dietitian. Qualifications recognised by Dietitians Australia but not currently registered with DAA as an APD - cannot accept Medicare.

Women's Strength Training (group sessions)

Variety of equipment (specific types not detailed), Garage gym with garden

• Booking: Online booking system (Momence); Email: panchafit@outlook.com
• Insurance: Cannot accept Medicare as not registered with DAA as an Accredited Practising Dietitian. Private payment required for nutrition services.

13 St Andrews Ct, Black Rock VIC 3193

• Bachelor of Science (B.Sc.)
• AIPT Personal Training Certification
• Precision Nutrition Certification
• Monash University Anatomy and Physiology
• Bachelor of Psychological Science from Swinburne University
• Fundamentals of Data Analytics
• Brookebush Human Movement Science
• Grey's Functional Movement Science
• NCI Hormones Masterclass
• NCI Gut Health Masterclass

10+ years. Completed first fitness course in 2014. Extensive education in anatomy, physiology, psychology, nutrition, movement science, hormones and gut health. Specialises in holistic, individualised coaching.

Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Post-Natal, Senior Fitness, Athletic Performance, Nutrition Coaching

Functional Training, Strength Training, Mobility Work

Private Studio, Outdoor

All age groups, Post-natal clients, Senior fitness, Injury recovery, Gym beginners, Athletes

Nutrition coaching and planning offered as part of holistic approach

• Booking: Email or phone

211 Bay St, Brighton VIC 3186

• Diploma in Personal Training (2015)

9+ years. Vinay Koka completed his Diploma in Personal Training in 2015 and began working in a boutique personal training studio focusing on weight loss and transformations. He founded Synergy Training and Health in late 2018 and has achieved significant client results through a holistic approach balancing health, fitness, and mental wellbeing.

Weight Loss, Body Transformation, Event Preparation, Strength & Conditioning, Rehab / Injury Recovery, Women's Fitness, Post-Natal, Senior Fitness

Strength Training, Resistance Training, Progressive Strength Training, Functional Training, Movement Assessment-Based Training

Private Studio

Busy professionals, Parents, Couples, Women over 30, People over 40, 50, 60+, People returning after injury or time away, People managing back pain or hormonal changes, Beginners to fitness, People with herniated discs, Clients with thyroid conditions, Clients with chronic pain, Mums with young children and toddlers

Contract terms: No lock-in contracts; Format options: 1-on-1, 2-on-1 (couples/friends) available; Weight loss 12 week program: $80 per week (12-week programs)

Free trial week of training (limited time offer mentioned on Instagram)

Components: Flexible nutrition support; Weekly check-ins; Habit formation coaching; Systems-based nutrition approach; Protein-focused meal structuring; Environmental setup for better habits; Nutrition support built on habit formation rather than strict rules; includes flexible nutrition guidance, meal structuring, snacking strategies, and identity-based dietary change. Focus on consistency over perfection.

State-of-the-art equipment, Dedicated play-pen area for toddlers and young children, Plenty of parking, Spacious environment, Calming colour palette and design, Thoughtfully selected equipment

• Parking: Plenty of parking available
• Accessibility: Family friendly: Dedicated play-pen area for mums with babies and young toddlers
• Booking: Phone call or contact form on website

189 McKinnon Rd, McKinnon VIC 3204

Jordan Bender founded Build Athletic with a focus on equipping people to take their health and fitness into their own hands. The studio offers expertise in everything from injury management to sports conditioning, helping clients achieve sustainable, long-term fitness results.

Strength & Conditioning, Sports Conditioning, Rehab / Injury Recovery, Injury Management, Functional Training, Athletic Performance, Weight Loss

Functional Training, Strength Training, Conditioning, Body Weight Exercises, Cardio

Private Studio, Online

Beginners (ReviveFIT© program), Intermediate fitness enthusiasts (ThriveSTRNG© program), Advanced/experienced gym-goers (EvolveSTRNG© program), People returning to fitness after time off, Athletes, Anyone seeking injury management or rehabilitation

Digital product: Price: $15 AUD; Product name: Sustainable Vitality Fundamentals eBook; Online programs: Price: $33 AUD; Includes full access to Everfit App with instructional videos, guidance on form and setup, check-in at 2-week mark, community forum access. Minimal equipment required: 2 light dumbbells, 2 heavy dumbbells, gym mat (optional bench).; Duration: 4 weeks; Workouts: 12 workouts; Program name: ReviveFIT© (4-Week Foundation); Price: $87 AUD; Full gym access required. Includes Everfit App access with instructional videos, fortnightly check-in with head coach, 'Sustainable Vitality...

Free consultation (call for free consult option mentioned multiple times on site)

Choose from 4, 8, or 12-week programs or ongoing online coaching. Clients train independently with weekly check-ins for feedback and program adjustments. Available through Everfit App with instructional videos and form guidance. Includes community group forum for accountability.; Build Athletic offers online coaching programs Australia-wide

Personalized fitness and nutrition plans to define and achieve health goals and objectives. 'Sustainable Vitality Fundamentals' guidance included in programs.; Personalised nutrition plans included

Group Fitness Sessions - combining strength and conditioning, cardio, body weight exercises, abs and stretching

• Booking: Phone call (0439 647 681) or request callback via website contact form

32 Royal Parade, Caulfield South VIC 3162

• ESSA Accredited Exercise Physiologist (all staff)
• Masters in Clinical Exercise Physiology (multiple staff)
• Bachelor of Exercise and Sport Science (all staff)
• First Aid/CPR Certified (all staff)

13+ years. Established in 2011, Health in Balance has helped nearly 10,000 people in Melbourne. Endorsed by over 350 Doctors, Specialists, and Allied Health Practitioners across Melbourne. Team includes 6 ESSA Accredited Exercise Physiologists with Masters-level qualifications.

Rehab / Injury Recovery, Senior Fitness, Weight Loss, Post-Surgery Rehabilitation, Chronic Disease Management, Falls Prevention, Mental Health, Cancer Rehabilitation

Clinical Exercise Physiology, Functional Training, Balance Retraining, Neuromotor Rehabilitation

Private Studio, Home Visits, Online, Gym-based

Older adults/seniors, Post-surgery patients, Patients with chronic diseases, Cancer patients, People with mental health conditions, Patients at risk of falls, People with persistent pain, Athletes, Weight loss clients

FREE 15 Minute Consultation (Health Mapping Consultation)

Platforms: Zoom; Google Meet; Skype; Messenger; Specialist: Daniel Cornish

Nutrition and behaviour change counselling available as part of exercise physiology programs, particularly for metabolic health and diabetes management

Group Exercise classes available. Specific details not provided on main pages., true

• Booking: Online (website); Phone: (03) 9523 5110
• Insurance: AAMI; ACA Health; ADF; AHM; AIA; Apia; Australian Unity; Bupa; CBHS; CBHS Health; CUA; Defence Health; Doctors Health; Emergency Service; Frank; Frequent Flyer; GMHBA; GU Health; HBF; HCF;...

554-556 Glen Huntly Rd, Elsternwick VIC 3185

19+ years. Over 19 years experience as a Personal Trainer offering challenging, functional & fun workouts. Specialises in tailoring programs for weight loss, post-natal recovery, injury rehabilitation, menopause support, and working with mature age clients.

Weight Loss, Post-Natal, Injury Recovery, Rehab, Menopause & Peri-Menopause, Senior Fitness, Women's Fitness

Functional Training

Private Studio

Format: Individual sessions; minimum 6 sessions per block; 30 mins: $65 AUD; 45 mins: $80 AUD

Small Group Training, Buddy Training, Mums & Bubs Training

• Parking: On-street parking available
• Booking: Phone call or online enquiry form

88 Talinga Rd, Cheltenham VIC 3192

• Certificate in Exercise
• Certificate in Fitness
• Boxing Training Certificate
• Nutrition Certificate
• First Aid Certificate
• Team Coaching Certificate

40+ years. Over 40 years coaching all ages in Strength, Health, Fitness, Nutrition and Team Sport. Specializes in Over 50 Men building muscle, getting stronger, burning body fat and daily activity.

Senior Fitness, Strength & Conditioning, Weight Loss

Resistance Band Training, Strength Training

Private Studio

Men Over 50, Senior Men

5 free tips offered on website

Healthy nutrition coaching and macro-based meal planning. Tailored healthy habits focused on fresh wholefoods with balanced macros (protein, carbohydrates, fats). Includes macro calculator tool.

• Booking: Phone (0418 469 269) or Email (daaction@gmail.com)

Union St, Brighton East VIC 3187

Strength & Conditioning, Senior Fitness, Weight Loss, Athletic Performance, Post-Natal

HIIT, Functional Training, Boxing, Running

Private Studio, Outdoor, Online, Community Centre, Track-based

Over 50s / Seniors, Beginners, All fitness levels, Post-Natal, Women, Families

Group classes: Casual class: $18 per class; Class pack 10: $150 for 10 classes; Fit 2 box casual: $18; Fit 2 box per term: $125; Fit for me per session: $25; Unlimited classes per week: $25/week (excludes Fit For Me & Boxing); Personal training: Discounts available for multiple sessions per week; 30 minutes: $50; 45 minutes: $65; 60 minutes: $80

Name: Fit To Run; Type: Free Group Class; Friendly, welcoming group suitable for all running levels; 45-minute free evening track session at G.R. Bricker Reserve Athletics Track (Moorabbin)

Choose to train live online or face-to-face for flexibility and motivation; Availability: Yes - virtual live classes available; Classes available online: HIIT; HIIT Strong; Core Strength

High Intensity Interval Training (HIIT), 30 minutes, true, Coach-led workout using simple bodyweight moves with short work and rest periods, Remotely or In Person at Private Outdoor Gym Highett, HIIT Strong / MetaPWR, HIIT Strong focuses on building strength, cardio and endurance using slam ball and kettlebells. MetaPWR uses kettlebells, ropes, slam balls and heavy bags., HIIT Strong: Remotely or In Person at Private Outdoor Gym Highett. MetaPWR: In Person at Highett Community Centre, Functional Strength & Resistance Training, 45 minutes, Hampton & Highett Community Centre, Using weights, kettlebells, dumbbells, resistance bands. Builds strength for everyday activities, enhancing mobility, balance and body confidence., Core Strength, Coach-led workout focused on core strength and stability to improve balance and posture, Fit 2 Box, 60 minutes, Combines boxing techniques with circuit-style exercises, boosting strength, cardio fitness, and coordination, In Person outdoors (summer) or at Highett Community Centre (winter), PT For Me, Variable, Private Outdoor Gym Highett, Semi-private class designed as personalised plan in small group setting with expert guidance, Free, Fit To Run, G.R. Bricker Reserve Athletics Track (Moorabbin), Free evening track session for all running levels, from 5km to half marathon, Strength With Sara Seniors Classes, Hampton Community Centre, Safe workouts for seniors that boost strength, improve balance, and reduce fall risks, Seniors/Over 50s

• Booking: Contact form on website, phone (0400 831 118)

1 Muir St, Highett VIC 3190

20+ years. Paul Glezer has 20 years of knowledge and experience in strength and conditioning, mobility training, and holistic life coaching. He created HERO after realising how parenthood impacts health, initially designing it for dads but evolving it to support both mothers and fathers.

Parent Fitness, Weight Loss, Strength & Conditioning, Lifestyle Coaching, Mental Health & Resilience

Functional Training, Strength & Conditioning, Mobility Training, Holistic Life Coaching

Mobile, Online, Home Visits

Busy Parents (Mums and Dads), Working Parents, Parents returning from parental leave, Corporate employees

Free Assessment / Breakthrough Consultation; 14-day money-back guarantee on online program

Yes - Hero Foundations Program delivered via mobile app available on Apple Store and Google Play. Includes tailored weekly exercise programs, nutrition guidance, lifestyle support, and direct coach access through app.

Yes - nutrition coaching and family-friendly meal plans included. Program includes guidance to create healthier eating habits without calorie counting.

• Booking: Online booking system (hero.leadmgnt.com/breakthrough-consultation) or phone (0468 352 687)

57 Ludbrook Ave, Caulfield South VIC 3162

• Level 3 Personal Trainer (AusActive Registered)

17+ years. Over 17 years of experience in personal training and group fitness. 23 years dedicated to coaching children. Registered Level 3 Personal Trainer with AusActive. Advanced training in student mentoring.

Strength & Conditioning, Boxing, Fitness Enhancement, Core Training, Athletic Performance

Boxing, Kickboxing, Strength Training, Functional Training, Core Training, Cross-Training, Resistance Training

Private Studio, Online

Beginners, Athletes, All fitness levels

First session free; First session of Half Hour of Power class is free

Stay fit from the comfort of your home with virtual training programs

Half Hour of Power, $10, Every Saturday at 9:00 AM, Group cross-training session

Half Hour of Power - Saturday 9:00 AM

• Booking: Phone (0433 833 181) or online contact form

325b Bay Rd, Cheltenham VIC 3192

25+ years. Carolyn has been a personal trainer in Bayside Melbourne for 25 years. She has 35 years of passion for health and fitness, with personal experience in fun runs, half marathons, full marathons, Oxfam 100km, trail runs, and obstacle courses like Tough Mudder and Stampede. Her mother began training at age 66 and is now living medication-free with consistent exercise and nutrition.

Weight Loss, Senior Fitness, Women's Fitness, Strength & Conditioning, Menopause Support

HIIT, Resistance Training, Yoga, Functional Training, Cardio Fitness, Circuit Training, Core Strengthening

Outdoor, Online, Gym-based

Over 40 years, Menopause, Pregnant women, Busy executives, Time-poor individuals

Casual outdoor: Amount: $30 per 50+ mins or $20 for 30min session; Duration: Valid for 12 months; Includes: Unlimited classes; Open studio access; Online resources; 1 Guest pass; Free WiFi; Weekly newsletter; Frequency: pay per session; Casual outdoor group personal training; Classes and zoom: Amount: $140; Duration: Valid for one month; Includes: 1hr a week in person classes & zoom; 5 Classes; Open studio access; Online resources; Frequency: per month; Zoom classes only: Amount: $95; Duration: Valid for 2 months; Frequency: per month; Online only classes; Unlimited training: Amount: $45;...

Ebook: Free e-book 'Fit in 15 for over 40's Volumes 1 & 2' - workouts that can be done anywhere; Challenge: 4 Month Menopause Reset Challenge with focus on nourishing whole foods and purposeful movement

Cost: $95 per month for Zoom classes only; Online training available for all class types. Perfect for busy executives, mums at home, and time-poor individuals. Real-time personal training via Zoom or recorded sessions available.

Carolyn offers food & fitness coaching. Services include nutrition support, balanced eating approach without strict diets, and '10 day Detox' programs.

HIIT, Resistance Training For All, Yoga/Stretch, Online Training, Cardio Fitness, Bad Back Or Hips (Core Strengthening)

Basterfield Park, Hampton East Mon-Thurs, Bayside Beaches Sat. Call for schedule details.

• Booking: Call 0411 268 732

2B Dane Rd, Hampton East VIC 3188

19+ years. Over 19 years experience as a Personal Trainer offering challenging, functional & fun workouts. Specialises in tailoring programs for weight loss, post-natal recovery, injury rehabilitation, menopause support, and working with mature age clients.

Weight Loss, Post-Natal, Injury Recovery, Rehab, Menopause & Peri-Menopause, Senior Fitness, Women's Fitness

Functional Training

Private Studio

Format: Individual sessions; minimum 6 sessions per block; 30 mins: $65 AUD; 45 mins: $80 AUD

Small Group Training, Buddy Training, Mums & Bubs Training

• Parking: On-street parking available
• Booking: Phone call or online enquiry form

Moira Ave, Highett VIC 3190

• Certified Personal Trainer
• Health & Nutritional Education

Specialised in muscle gain and strength for life. Expertise in creating tailored plans with real-world understanding and application. Focus on education and long-term sustainable fitness.

Strength & Conditioning, Muscle Gain, Functional Training, Injury Recovery, Nutrition & Health Guidance

Customised Programming, Functional Training

In-Person, Online

All fitness levels, Clients with injuries, People seeking sustainable long-term fitness, Busy professionals, Groups/friends training together

$85 per session

Free strategy session

Expert guidance remotely with 24/7 support, fortnightly video check-ins, on-demand text support, plan tailored to goals, train anytime/anywhere

Nutrition & health guidance provided as part of personal training and online coaching. Smart nutrition habits and recovery education included.

• Booking: Online booking system via website sign-up page

160 Martin St, Gardenvale VIC 3186

Group Fitness, Strength & Conditioning, Athletic Performance

HIIT, Functional Training, Boxing, Strength Training

Private Studio, Outdoor

All fitness levels

Boot camp single: $20 AUD; Boot camp 10 pack: $160 AUD (save $40); Private 1on1 45min: $60 AUD; Weekly unlimited 6weeks: $50 AUD; Semi private 2on1 per person: $35 AUD

Boot Camp

Fully equipped home studio, Essential gym equipment

Location: Princes Park - Hawthorn Rd, Open Reserve, Caulfield South; Boot camp saturday: 8:00 AM; Boot camp monday to friday: 6:00 AM

• Booking: Phone contact required (0423 533 169). Bookings described as essential for boot camp due to limited spaces.

44 Ludbrook Ave, Caulfield South VIC 3162

• Certified Personal Trainer
• Certified Group Trainer

18+ years. Certified personal and group trainer since 2006. Experienced in aerobics, pilates, TRX, circuit training and numerous training styles. Specialises in creating customised fitness plans tailored to individual health, schedule and goals.

Weight Loss, Muscle Toning, Posture Correction, Cardio Fitness, Core Strength, Senior Fitness, Youth Fitness

Pilates, TRX, Circuit Training, Aerobics, Bodyweight Exercises, High-Intensity Intervals, Weight Training, Step Class, Dance Class

Private Studio

Adults aged 50+, Youth aged 10-18, People with disabilities (NDIS participants), Beginners, Fitness enthusiasts

Prices are per participant per session. Session lengths run between 30-55 minutes. Flexible group options: 1 on 1, Doubles (2 participants), or Triples (3 participants with best price). No commitment required.

Private studio space with equipment for TRX, weights, bodyweight and Pilates-style exercises

• Accessibility: NDIS registered provider - can be found on NDIS provider finder
• Booking: Contact via phone (0490 222 679) or 'Contact Now' button on website
• Insurance: NDIS

14 Norma Ave, Oakleigh South VIC 3167

• Honours degree in Sports Science and Business from the University of Southampton

17+ years. Over 17 years in the health and fitness industry. Former elite-level men's physique competitive athlete with top 3 placements across 5 federations globally (IFBB, WBFF, PCA, ICN, INBA). Highly skilled in postural corrective exercise, sports performance, injury prevention and rehabilitation.

Body Recomposition, Weight Loss, Muscle Gain, Athletic Performance, Strength & Conditioning, Postural Correction, Rehab / Injury Recovery, Sports Performance, Competition Prep

Personalized coaching, Functional training, Strength and conditioning

Private Studio, Online, Gym-based

Contact for pricing - no specific rates listed on website

Free, non-obligation complementary phone consultation for genuine enquiries

Yes - online coaching available with access to personalized coaching app, custom workout plans with video demonstrations, tracking of sets, weight, reps, and tempo. Connection via video calls, messaging, and email.

Bespoke sports nutrition coaching, macro-calculated meal plans, personalized body recomposition system with progress tracking

Weights, Machines, Functional training tools

• Booking: Contact form on website, email (richie@optimizeperformancecoaching.com.au), phone (0405 246 438), or 'Get in touch' link on website

345 Reserve Rd, Cheltenham VIC 3192

Fitness for Over 35s, Women's Health, Post-Natal, Pre-Natal, Strength & Conditioning, Weight Loss, Injury Recovery

1-on-1 Personal Training, Small Group Personal Training, Bootcamp / Group PT, Functional Training, Myofascial Release, Boxing for Fitness, Mindfulness and Meditation, Endurance Training

Private Studio, Online, Outdoor, Mobile

Over 35s, Over 50s, Women, Pre-natal clients, Post-natal clients, Busy professionals, Athletes, Beginners

Free trial session

Yes - personalised online personal training programs designed for individual goals, can be performed from home or office

Nutrition support and body composition training; PN Level 1 Nutrition Coach certified

Small group personal training classes

• Booking: Online booking system (PTMate app)

1034a North Rd, Bentleigh East VIC 3165

Fitness for Over 35s, Women's Health, Post-Natal, Pre-Natal, Strength & Conditioning, Weight Loss, Injury Recovery

1-on-1 Personal Training, Small Group Personal Training, Bootcamp / Group PT, Functional Training, Myofascial Release, Boxing for Fitness, Mindfulness and Meditation, Endurance Training

Private Studio, Online, Outdoor, Mobile

Over 35s, Over 50s, Women, Pre-natal clients, Post-natal clients, Busy professionals, Athletes, Beginners

Free trial session

Yes - personalised online personal training programs designed for individual goals, can be performed from home or office

Nutrition support and body composition training; PN Level 1 Nutrition Coach certified

Small group personal training classes

• Booking: Online booking system (PTMate app)

120 Leila Rd, Carnegie VIC 3163

• Certified PT since 2008
• Certified Life Coach since 2014

16+ years. Certified PT since 2008. Certified Life Coach since 2014. Has run his own PT Studio for over 10 years. Worked in gyms on world class cruise ships. Operating at Sandy Hill Gym since 2019. His own training comprises resistance training and Brazilian Jiu Jitsu.

Strength & Conditioning, Weight Loss

Resistance Training

Private Studio

Residents of Sandringham, Residents of Highett, Residents of Cheltenham, Residents of Black Rock, Neighbouring communities

3 free Personal Training Sessions (30 minutes each session)

Fully equipped studio gym, Views over Sandy Hill swimming pool

• Booking: Phone: 0499 201 521; Email: sandyhillpt@gmail.com

222 Bay Rd, Sandringham VIC 3191

Post-Natal, Senior Fitness, Rehab / Injury Recovery, Youth Training, Weight Loss, Children's Fitness

Functional Training, Resistance Training, Bodyweight Training, TRX Suspension Training, Kettlebell, Functional Powerband Training

Mobile, School-based, Clinic-based

Children (Little Athletes programs), Youth, Post-natal women, Older adults / Retired Athletes, People with physical limitations, People with psychological limitations, Clinic patients (allied health partnerships)

School-based fitness classes, After-school activity programs

• Accessibility: Mobility accommodations: Programs specifically designed for varying levels of mobility and fitness
• Booking: Contact form on website or phone

Caulfield, Melbourne VIC 3162

8+ years. Started fitness journey 8 years ago, developed passion for fitness and healthy lifestyle, became a Personal Trainer to help others achieve their goals

Fitness, Habit Building, Goal Achievement

Personal Training, Online Coaching, Downloadable Programs

Private Studio, Online

Week to week training programs, nutrition advice, meal ideas, goal setting, sustainable habit building

Nutrition advice, meal ideas, sustainable habit building

• Booking: Online contact form or email alicecornwellpt@gmail.com

378-380 Centre Rd, Bentleigh VIC 3204

• Level 4 Personal Trainer
• Remedial Massage Therapist
• AAMT - Association of Massage Therapists
• KINECT Australia

20+ years. Brad is a former elite triathlete who competed in Junior and Elite level triathlons, winning numerous titles and competing in the 1994 World Championships in New Zealand. Over 20 years in health and fitness industry.

Weight Loss, Body Transformations, Athletic Performance

Private Studio

Beginners, Athletes, Weight loss clients

First session free

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• Booking: Phone: 0402 223 590, Online: fitzonestudio.com.au/contact

5 Graham Rd, Highett VIC 3193

• Kinetic Link Training Level 1
• Kinetic Link Training Level 2

Lee Scotland has personal experience with fitness motivation challenges and uses this to help clients overcome barriers to starting and maintaining fitness routines.

Women's Fitness, Functional Training

Functional Training, Strength & Conditioning

Private Studio, Online, Mobile

Women

Virtual training available

Small Group Training, Corporate Bootcamps

• Booking: Phone or Email

1034A North Rd, Bentleigh East VIC 3165

16+ years. Industry leaders dedicated to helping people with special needs since 2008. Fully registered NDIS provider.

Disability Services, Adaptive Sports, Weight Loss, Rehab / Injury Recovery

Exercise Physiology, Clinical Pilates, Horse Therapy, Massage Therapy

Private Studio, Outdoor

People with disabilities, People with special needs

Group Community Activities, Hampton Dolphins Soccer Team

• Accessibility: NDIS registered provider; specialises in disability services and adaptive sports
• Booking: Contact via website contact form or phone (03) 9533 4776
• Insurance: NDIS

3 Melrose St, Sandringham VIC 3191

• Bachelor of Biomedicine (Physiology) - University of Melbourne
• Cert III & IV Personal Training - AIPT
• Human Performance Coach - NACC
• Nutrition Coach - Precision Nutrition
• Wellness Coach - Wellness Coaching Australia

10+ years. Professional AFL player (2011-2015, St Kilda FC). Personal trainer since 2015 with 10+ years in health and fitness industry. Worked with over 1000 individuals across various environments including F45 gyms, boutique studios, and The Woodshed. Group fitness instructor since 2017. Also specialises in post-surgical rehabilitation and working with post-natal clients.

Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Weight Loss, Post-Natal

Functional Training, Strength Training, Running, Mobility Work

Private Studio, Gym-based, Online

Post-natal clients, Athletes, Rehabilitation/injury recovery clients, General fitness clients, Performance-focused individuals

Vip coaching: Status: Coming Soon; Includes: All Essentials Coaching features; VO2 Max test; Grip strength testing; DEXA scan (muscle mass, visceral and subcutaneous fat, bone density); Cognitive testing; Sleep score; Blood biomarkers; Deeper progress tracking (biometrics, lifestyle, recovery); Comprehensive online coaching with full health assessment and detailed progress tracking; Essentials coaching: Includes: Personalised training program updated monthly; Video feedback on key lifts or movement form; Access to app-based coaching platform; Progress tracking and workout logging; Weekly...

Approach: Small dietary changes without eliminating foods clients enjoy. Focus on sustainable lifestyle changes.; Specialisations: Body composition management; Energy optimization; Habits-based nutrition coaching; Post-natal nutrition support

true, Group fitness instruction available (trainer has been group fitness instructor since 2017)

• Booking: Online via website (cart/booking system implied but specific details not provided)

1/643 Nepean Hwy, Brighton East VIC 3187

15+ years. Over 15 years in the Personal Training industry. Running his own business for the past 6 years, training a variety of clients with different backgrounds and goals. Passionate about helping clients achieve their desired goals in a productive and friendly environment.

Resistance Training, Weight Training, Cardio, Core Workout, Boxing, Circuits, Goal Setting

Resistance Training, Weight Training, Cardio, Core Workout, Boxing, Circuits, Stretching

Mobile, Home Visits, Outdoor, Park, Beachside, Online

All fitness levels, corporate groups, teams

Online personal training sessions available

Group training sessions available for 2-10 people

• Booking: Phone (0421 805 395) or email (tomthetrainer1@gmail.com)

41 Kangaroo Rd, Murrumbeena VIC 3163

25+ years. Owned and operated his own personal training studio for 25 years in Australia. Top 3 Junior in Boxing Australia (1988, featherweight and lightweight division). INBA Mr Melbourne Winner 1999 (Novice). ANB Runner-up Mr Victoria 2001. Top 20 in Multiple duathlons (1992-1994). First person to Jump squat Eureka Tower stairs (88 floors, 1642 steps in 24 minutes) in 2013. Featured in Australian Magazine Muscle and Fitness.

General Fitness, Boxing, Functional Training

Boxing, Functional Training

Private Studio

All ages, Beginners, Advanced

• Booking: Email or phone contact

1/321C Neerim Rd, Carnegie VIC 3163

Strength & Conditioning, Mobility, Quality of Life

Strength Training, Mobility Training, Recovery Work

Private Studio

Over 40s, Busy Professionals, Senior Fitness

Free Consultation

Nutrition Coaching - supportive guidance to help fuel your body's needs

Small group sessions available

• Booking: Phone or online booking (CTA button 'Get Started' and 'Book a Free Consultation')

1/475 Nepean Hwy, Brighton VIC 3186

5+ years. Over 5+ years coaching experience per coach. Over 300 1-on-1 face-to-face sessions delivered monthly.

Weight Loss, Muscle Gain, General Health/Fitness

Private Studio

Busy professionals, People seeking sustainable lifestyle change, General fitness clients

FREE Consultation

Nutritionist services listed in Google Categories

• Booking: Online booking system (Book a FREE Consult link available); Phone: 0477 077 675

643 Nepean Hwy, Brighton East VIC 3187

Led by professional athletes Fia Fighera and Ebony Lane who combine real competitive experience with structured training systems

Athletic Performance, Speed Training, Strength & Conditioning, Youth Development

Functional Training, Sprint Mechanics

Youth, Athletes, Competitive athletes, Beginners to advanced

Performance consultation available to guide clients toward suitable program based on goals, experience and commitment level

Online training programs available

Nutrition coaching offered as standalone service and combined with training programs

81 Beach Rd, Sandringham VIC 3191

Wellness, Mind-body Connection, General Fitness

Walking groups, Functional training, Group fitness

Outdoor, Private Studio

Free assessment and consultation with Janine

• Booking: Phone (0421 745 091) or email (j@movemindconnect.com.au)

Luckins Rd, Bentleigh VIC 3204

Rehab / Injury Recovery, Athletic Performance, Human Biomechanics

Functional Training, Corrective Movement, Gait Analysis, Postural Analysis

Private Studio

• Booking: Phone (0409 940 121) or Email (info@totalreformation.com)

160 Martin St, Brighton VIC 3186

Strength & Conditioning, Athletic Performance, Strongman/Strongwoman

Powerlifting, Strongman Training

Private Studio

Ambitious athletes, Strongman/Strongwoman competitors

Equipment sales: Trilogy Barbell $490.00 AUD, POVEY Wedges $225.00-$495.00 AUD, Weight Releasers $495.00 AUD; Membership annual: $588.00 AUD (Povey Performance Members Area – Annual)

$588.00 AUD per year (Members Area)

Strength equipment, Strongman training equipment

Unit 1/3 Horscroft Pl, Moorabbin VIC 3189

Private Studio

Women

• Booking: Phone: 0432 601 592

656-660 Glen Huntly Rd, Caulfield South VIC 3162

Mobile

254 Koornang Rd, Carnegie VIC 3163

993 North Rd, Murrumbeena VIC 3163

Shop 2/240 McKinnon Rd, McKinnon VIC 3204