Sandringham, VIC · 2.7 km from Black RockPersonal trainer5(10)
- Strength & Conditioning
- Posture Correction
- Rehab / Injury Recovery
- Free consultation
- Mobile
- Private studio
- Online coaching
- Nutrition support
View more about KaisaWell - Mobile Personal Trainer and Mat Pilates Instructor
- About
Holistic Personal Trainer, Pilates Instructor, Yoga Practitioner and Mindful Nutrition Coach based in Melbourne Bayside and online. Empowers busy people to become healthy, strong and balanced versions of themselves through safe, efficient and enjoyable training - no harmful exercise routines or diets.
- Qualifications
- Bachelor of Physiotherapy (Finland)
- Cert III Fitness
- Cert IV Fitness (Personal Trainer)
- Advanced Mat Pilates Instructor (Studio Pilates)
- Pilates For Back Pain Instructor (Studio Pilates)
- Certificate of Mindful Nutrition
- Yoga & Mindfulness Practitioner
- First Aid & CPR
- Experience
11+ years. Finnish Physiotherapist with 11+ years experience (since 2013) helping hundreds of people in Finland and Australia. Specialises in safe, injury-prevention training and holistic wellness. Not registered as a physiotherapist in Australia but brings extensive background knowledge.
- Specialisations
Strength & Conditioning, Posture Correction, Rehab / Injury Recovery, Weight Loss, Core & Glute Strengthening, Back Pain Management
- Training methods
Functional Strength Training, Mat Pilates, Yoga, Mindfulness, Nutrition Coaching
- Where they train
Mobile, Private Studio, Online, Home Visits
- Ideal for
Busy professionals, People with injuries or chronic pain, Those with poor posture, Weight loss seekers, Busy parents/moms, People avoiding gym environments, All fitness levels
- Languages
English, Finnish
- Pricing
Kick start workout program: $195 AUD (includes 20 min planning call, 60 min live video session, individual home program videos; total value $275); Kick start mindful eating plan: $145 AUD (includes 20 min planning call, 60 min mindful eating session, individual eating plan document; total value $205); Kick start transformation 6 weeks: $295 AUD (includes Kick-Start Workout Program, Kick-Start Mindful Eating Plan, weekly 15-min motivation & accountability calls; total value $660)
- Free offers and trials
FREE Kick-Start Consultation (phone consultation to discuss needs, goals, lifestyle and assess fit)
- Online coaching
Kick-Start Online Programs available from anywhere in the world. Live video training sessions and individual home program videos provided. Online consultations also available.
- Nutrition
Mindful Nutrition Coach offering Kick-Start Mindful Eating Plans with individual consultations. Focus on mindful eating habits, not diets or calorie counting. Includes 60-min consultation and individual eating plan document.
- Group classes
Group Physio-Training offered
- Practical
- Booking: Online contact form, phone consultation booking
- Insurance: Not eligible for Medicare or health insurance rebates (not offering physiotherapy services in Australia)
- Address
Unit 3/30 Abbott St, Sandringham VIC 3191
- Client testimonials
“When I started my journey with Kaisa, I didn't take care of myself. I couldn't even imagine that I could feel this way. My body has changed, I have gained muscle and lost fat. I feel energetic and strong. It is a good feeling to understand that my body can achieve so much more now. We focused on happiness and wellness of the body and mind. Kaisa appreciates the change of positive mindset - not just changing body. I will keep bettering myself in every aspect for the rest of my life.”
“Kaisa is an outstanding trainer. I used to train like most men with the bench presses, bicep curls etc but had serious back problems and poor posture. I had been visiting a chiropractor on a weekly basis while actually making things worse with my training. Kaisa's background enabled her to tailor training to correct these issues, build muscles like I could never do before and enhance overall wellbeing. I haven't seen a chiropractor since training with Kaisa and the results encourage me to train harder. I can't recommend Kaisa highly enough for anyone looking for thoughtful personal training who delivers real results.”
“I used to keep getting injuries which hindered my ability to keep exercising. Since training with Kaisa, I definitely feel fitter and stronger and most of my injuries and pain are pretty much gone. Kaisa has a very gentle, supportive & highly customised approach to training that makes me feel really comfortable but also challenged just enough without feeling like I'm really struggling too much. I would definitely recommend Kaisa to anyone & everyone as she has the skills to cater to all types of people and fitness levels in a really supportive way. I wish I could train with Kaisa every day!!”