Personal Trainers in Black Rock

20+ years. Founders Mak and Ellie come from professional bodybuilding backgrounds with over 20 years of combined industry experience. They have helped hundreds of individuals build strength, improve body composition, and achieve sustainable results.

Strength & Conditioning, Weight Loss, Body Recomposition

Strength Training

Private Studio, Online

Beginners, Busy professionals, Busy mums and dads, Experienced lifters, All ages and experience levels, Youth (ages 13+)

Group classes: Intro offer: $30 for 3 days (new members only, 14-day expiry); 10 class pass: $300 upfront (60-day expiry); Strength30 lite: $50 per week (2 classes per week, 4-week minimum contract); Strength30 premium: $70 per week (unlimited classes, 4-week minimum contract); Online coaching: Training only: $30 per week (8-week minimum contract); Nutrition only: $65 per week (8-week minimum contract); Premium coaching: $85 per week (nutrition coaching + 6-week training block, 8-week minimum contract)

$30 for 3 days intro offer (new members only)

Offerings: Premium Coaching (nutrition + training block); Nutrition Only coaching; Training Only (prescribed workout plans with sets, reps, rest periods)

Nutrition coaching with personalised calorie and macro targets aligned to goals (fat loss, muscle gain, or body recomposition). Fortnightly check-ins with accountability, adjustments, and progress tracking. Choice of structured meal plans or flexible tracking. Access to coaching app with barcode scanner, recipe library, and Australian-based food database.

STRENGTH30, Small group (capped at 12 members), 30 minutes, High-energy strength training with expert coaching on technique, form, and safe progression

Timetable image provided on website (specific times not transcribed but image referenced as 'STRENGTH30 TIMETABLE')

• Booking: Online booking system (ClubFit); Email: mestrength.co@gmail.com; Phone: 0427 071 463; Appointment only

58 E Concourse, Beaumaris VIC 3193

20+ years. Gary Wagner has 20+ years of experience in the fitness industry. He is known for his professional, knowledgeable, and passionate approach to rehabilitation and fitness training. He specialises in helping clients overcome injuries (football knee injuries, tennis elbow, back pain), improve movement and posture, and achieve peak performance.

Rehab / Injury Recovery, Movement Restoration, Athletic Performance, Post-Natal, Senior Fitness

Strength Training, Functional Training, Movement Restoration, Flexibility Training, Cardiovascular Training, Nervous System Health

Private Studio, Gym-based, Online, Mobile, Home Visits

Business leaders and executives, Time-poor professionals, Athletes and athletic performers, Injury recovery clients, Post-natal women, Senior fitness, Himalayan trekkers / adventure athletes, Team members in corporate settings

Free consultation; SMARTER Start System (two-part consultation process)

Online training available for remote teams and clients. Flexible solutions that support employees and clients wherever they are.

• Booking: Online booking system: https://recalibrate.zohobookings.com.au/#/quickchat; Phone call booking; Phone chat consultation

1077 Nepean Hwy, Moorabbin VIC 3189

• PGA Professional (Mark and Lachlan)

Mark and Lachlan are both certified PGA Professionals with expertise in high-end golf-specific strength and speed training. They bring extensive background in golf performance coaching.

Athletic Performance, Strength & Conditioning

Golf-specific strength training, Swing speed training

Private Studio, Online

Golfers of all levels, Athletes seeking swing speed improvement, Golfers wanting injury prevention

Flexibility: Cancel anytime; Online programs: From $9.95 per week

Progressive golf strength and speed training program available via iOS and Android app; Accessibility: For clients not in close proximity to Cheltenham location

Nutrition coaching and tips integrated into programs

• Booking: Expression of interest form on website

Unit 13/47 Wangara Rd, Cheltenham VIC 3192

30+ years of combined expertise. Over 50,000 total sessions delivered. 1,000+ permanent health transformations. Recognized as the most 5-star Google reviewed personal training business in Bayside Melbourne.

Posture Correction, Functional Training, Rehab / Injury Recovery, Core Strength, Movement Quality, Weight Loss, Metabolic Health, Athletic Performance

Functional Training, Biomechanics-focused training, Core strength training

Private Studio, Online

People with chronic pain, Back pain sufferers, Post-injury rehabilitation clients, People with poor posture, Athletes wanting to continue playing their sport, People with joint issues (knee, back), Post-surgical clients (knee arthroscopy mentioned), Seniors (Senior Specialist 1:1 Training offered), Weight loss seekers, People wanting metabolic health optimization

One on one personal training: From $99.00; Small group personal training: From $49.00; Specialist one to one training: $129.00; Senior specialist one to one training: $149.00

Metabolic health: Free Discovery Call; Infrared sauna opening special: 3 sessions for $78

Online training program focusing on functional movement and posture correction; Service name: CFX Online; Twelve month option: $1432.81 (was $2388.00 - on sale); Three month focused reset: $447.95 (was $597.00 - on sale)

Service name: Clinical Nutrition / Metabolic Health (Partnership with Melbourne Low Carb Clinic); Free discovery call: Free; Good guts starter pack: $399.00 (was $450.00 - on sale); Return consult 30 mins: $100.00; Return consult 45 mins: $150.00; Initial consult 60 mins: $200.00; Metabolic health 15 min review: $110.00; Metabolic health 30 min consultation: $220.00; Metabolic health 45 min comprehensive: $330.00

Infrared Sauna (The Zone), Personal training studio

• Booking: Online booking system; Phone: (03) 9589 1015; Contact form on website; Walk-in

18/20 S Concourse, Beaumaris VIC 3193

Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery

Custom Programming, Semi-Private Coaching, Private Coaching, Group Classes, HYROX-style Training, Conditioning, Mobility, Yoga, Meditation

Gym-based, Online

General fitness enthusiasts, Strength seekers, Weight loss clients, People needing accountability, Athletes looking for performance

Coaching types: Online coaching: Available (price not specified); Private coaching: Available (price not specified); Semi private group coaching: Available (price not specified); Minimum weekly cost: $97+ per week; Eight week challenge: Available with individualised programs, semi-private coaching, recovery services, meal plans, nutrition coaching (price not specified)

Unlimited Large Group Sessions, Conditioning, Mobility, HYROX-style sessions, Yoga, Meditation Sessions

Weights, Cardio equipment, Infrared Sauna, Ice Bath Recovery Zone, 24/7 Gym Access

962 Nepean Hwy, Moorabbin VIC 3189

Life Hub has led and innovated Group Strength Training since 2014 with a program built by science and proven with results

Strength & Conditioning, Group Fitness, Functional Training, Weight Loss, Body Composition

Barbell Training, Progressive Strength Training, Functional Bodybuilding, HIIT, Metabolic Conditioning, Hybrid Conditioning, Strength Endurance, Boxing Conditioning

Private Studio, Gym-based, Online

Beginners (with clearance and guidance), Intermediate to Advanced fitness enthusiasts, Pregnant women and post-natal clients (with medical clearance), Athletes, People seeking body composition changes, Hyrox competitors

Packages: Available (specific pricing not stated); Trial offer: 10 days unlimited training for $35; Casual sessions: Available (specific pricing not stated); Membership cost: $50-$75 per month; Membership includes: Unlimited Group Classes; Personal Development Workshops; Exclusive Events; Discounted access to Nutrition Coaching; Discounted access to Personal Training; Discounted access to Allied Health Professionals; Membership suspension: 6 weeks free suspension per year (minimum 7 days per suspension)

10 days unlimited training for $35 (introductory offer); Free trial available; Complimentary coaching check-in before first class for beginners

Online option available (details not extensively detailed on website)

Name: Nutrition & Lifestyle Coaching; Making the science of nutrition simple. They uncover exactly what works best for you to look, feel and perform your best; Kickstart program: Available

Full Body Lift Club, Strength, Shape lean muscle, build strength and ramp up metabolism with full body workout. Key lift: Barbell Deadlift, 50-55, Upper Body Lift Club, Chisel lean muscle from waist up. Key lift: Barbell Bench Press, Lower Body Lift Club, Work from waist down to build and burn. Key lift: Barbell Back Squat, StrongFHIIT, Power + HIIT, Fuses primal movement patterns with modern strength and conditioning. Full-body workout that's raw, explosive and satisfying, Threshold, Hybrid Conditioning, Build engine, grit and go. Trains smart, sustainable effort for better performance, Hustle & Flow, Strength Endurance, Strength movements sequenced with purpose. Full-body resistance workout building endurance and boosting metabolism, UpperCut, Boxing Conditioning, Boxing-based conditioning class

• Accessibility: Allied health professionals: Available (physiotherapy and dietitian services offered)
• Booking: Life Hub App (online booking); Pre-booking recommended; Classes require booking in advance

973 Nepean Hwy, Bentleigh VIC 3204

Women's Fitness, Strength & Conditioning, Weight Loss

Strength Training, Progressive Overload, Functional Training

Private Studio, Online

Yes - app-based support and guidance mentioned

Included in The Last Start program (weight management and nutrition education)

Lower Body, Ass & Abs, Upper Body, Full Body & Abs

• Booking: Online booking via Mindbody system

Studio 24/26 George St, Sandringham VIC 3192