Frankston, VIC · 4.8 km from Frankston SouthGym5(80)
- Strength & Conditioning
- Weight Loss
- Women's Fitness
- Free trial session
- Private studio
- Gym based
View more about Fit Body Fit Mind
- About
Family-run gym in Frankston specialising in strength and fitness for all ages. Known for joint-first training approach, 30-minute sessions, and community-focused, judgment-free environment with no mirrors.
- Experience
Family-run business founded by Dean and Tania Popplestone after experiencing personal transformations through fitness as members over 8 years ago. Team includes experienced trainer Noah (former rep basketball player). Committed to continuing education - recent training with Australian Strength Coach Sebastian at Melbourne Strength System seminar.
- Specialisations
Strength & Conditioning, Weight Loss, Women's Fitness, Post-Natal, Athletic Performance, Rehab / Injury Recovery, Senior Fitness
- Training methods
Boxing, CrossFit, Functional Training, Running, Strength Training, Group Classes, Boot Camp
- Where they train
Private Studio, Gym-based
- Ideal for
Mums (including post-natal), Families, Women experiencing peri-menopause, Couples, All fitness levels, People with injuries, Seniors, Young people, Athletes, People with health diagnoses, Beginners
- Pricing
No joining fees. No lock-in contracts. Membership options available for different budgets and goals.; Trial full access week: $25 AUD
- Free offers and trials
Free trial class - any group class; Full access week trial for $25 AUD (includes 1 PT session + unlimited classes)
- Group classes
Boot Camp, CrossFit, Running, Boxing, Mums and Bubs Classes
- Practical
- Booking: Contact via 'LET'S CHAT' button on website or phone 0409 301 728
- Address
Unit 3/4 New St, Frankston VIC 3199
- Team
- Tania PopplestoneCo-owner, Personal Trainer
- Dean PopplestoneCo-owner, Personal Trainer
- Noah PopplestonePersonal Trainer