Personal Trainers in Frankston South, VIC: Find a Local Trainer

Frankston, VIC · 3.9 km from Frankston SouthPersonal trainer

View more about Thriving Bodies By Lola Mae

About: Certified Personal Trainer with Cert III & IV in Fitness, currently studying Bachelor of Exercise and Sports Science at Deakin University. Specialises in Strength and Conditioning training to help individuals discover their strongest and most confident selves.
Qualifications: Certified Personal Trainer
Cert III in Fitness
Cert IV in Fitness
Currently studying Bachelor of Exercise and Sports Science at Deakin University
Experience: Passionate about helping individuals discover their strongest and most confident selves through fitness and wellbeing. Specialises in building strong and healthy bodies and minds.
Specialisations: Strength and Conditioning
Training methods: Strength and Conditioning
Where they train: Private Studio, Online
Free offers and trials: First session free for new clients
Online coaching: Personalised online training via coaching app with exclusive content and tips, personalised program, personalised meal plan, nutritional guidance, weekly check-ins, and direct contact with trainer.
Nutrition: Personalised meal plans and nutritional guidance included in online coaching package
Group classes: Thrive Together Sessions - small group training with personalised coaching and community focus
Practical: Booking: Online booking system (https://thrivingbodiesbylolamaebookinglink.as.me/)
Address: 197 Karingal Dr, Frankston VIC 3199
Team: Lola NashStrength and Conditioning

Frankston, VIC · 4.4 km from Frankston SouthPersonal trainer

View more about Physical Results

About: Nathan Bonney, PhD, is a Strength & Conditioning Coach, Sport Scientist, Personal Trainer and Athletics Coach offering tailored training programs for athletes from novice to elite level, as well as general fitness clients.
Qualifications: PhD (Nathan Bonney)
Sport Scientist qualification
Experience: Nathan Bonney has coached novice to elite level runners, international level teams and athletes, and sporting teams including AFL, Netball, Soccer and Basketball players.
Specialisations: Strength & Conditioning, Athletic Performance, Running Coach, Athlete Testing
Training methods: Strength training, Speed and agility work, Endurance training, Running technique, Functional movement assessment (FMS)
Where they train: Outdoor, Mobile, Online, Track-based (Mornington Athletics Track)
Ideal for: Athletes (novice to international/elite level), Sports teams (AFL, Netball, Soccer, Basketball), Children, Adults, Mums and dads, Young athletes (under 21 in PR Running Squad)
Online coaching: Specific 4-week running program written and emailed to clients to help achieve running goals
Group classes: PR Running Squad (for athletes under 21), Team/Group training sessions
Practical: Booking: Contact form on website or email info@physicalresults.com.au or phone 0412 529 792
Address: 3a Cricklewood Ave, Frankston VIC 3199
Team: Nathan Bonney, PhD

Personal Trainers in Frankston South