Highett, VIC · 0.8 km from Hampton EastPersonal trainer5(16)
- Strength & Conditioning
- Senior Fitness
- Weight Loss
- Free trial session
- Private studio
- Outdoor
- Online coaching
From$50per session
View more about Sara Fliess Fitness
- About
Sara creates group fitness classes and personal training tailored to individual needs, focusing on building strength, confidence, and community for all ages and fitness levels in Highett and Hampton.
- Specialisations
Strength & Conditioning, Senior Fitness, Weight Loss, Athletic Performance, Post-Natal
- Training methods
HIIT, Functional Training, Boxing, Running
- Where they train
Private Studio, Outdoor, Online, Community Centre, Track-based
- Ideal for
Over 50s / Seniors, Beginners, All fitness levels, Post-Natal, Women, Families
- Pricing
Group classes: Casual class: $18 per class; Class pack 10: $150 for 10 classes; Fit 2 box casual: $18; Fit 2 box per term: $125; Fit for me per session: $25; Unlimited classes per week: $25/week (excludes Fit For Me & Boxing); Personal training: Discounts available for multiple sessions per week; 30 minutes: $50; 45 minutes: $65; 60 minutes: $80
- Free offers and trials
Name: Fit To Run; Type: Free Group Class; Friendly, welcoming group suitable for all running levels; 45-minute free evening track session at G.R. Bricker Reserve Athletics Track (Moorabbin)
- Online coaching
Choose to train live online or face-to-face for flexibility and motivation; Availability: Yes - virtual live classes available; Classes available online: HIIT; HIIT Strong; Core Strength
- Group classes
High Intensity Interval Training (HIIT), 30 minutes, true, Coach-led workout using simple bodyweight moves with short work and rest periods, Remotely or In Person at Private Outdoor Gym Highett, HIIT Strong / MetaPWR, HIIT Strong focuses on building strength, cardio and endurance using slam ball and kettlebells. MetaPWR uses kettlebells, ropes, slam balls and heavy bags., HIIT Strong: Remotely or In Person at Private Outdoor Gym Highett. MetaPWR: In Person at Highett Community Centre, Functional Strength & Resistance Training, 45 minutes, Hampton & Highett Community Centre, Using weights, kettlebells, dumbbells, resistance bands. Builds strength for everyday activities, enhancing mobility, balance and body confidence., Core Strength, Coach-led workout focused on core strength and stability to improve balance and posture, Fit 2 Box, 60 minutes, Combines boxing techniques with circuit-style exercises, boosting strength, cardio fitness, and coordination, In Person outdoors (summer) or at Highett Community Centre (winter), PT For Me, Variable, Private Outdoor Gym Highett, Semi-private class designed as personalised plan in small group setting with expert guidance, Free, Fit To Run, G.R. Bricker Reserve Athletics Track (Moorabbin), Free evening track session for all running levels, from 5km to half marathon, Strength With Sara Seniors Classes, Hampton Community Centre, Safe workouts for seniors that boost strength, improve balance, and reduce fall risks, Seniors/Over 50s
- Practical
- Booking: Contact form on website, phone (0400 831 118)
- Address
1 Muir St, Highett VIC 3190
- Client testimonials
“Joining Sara was one of the best decisions I've ever made—and I haven't looked back since! Sara has built a fantastic sense of community. Her group classes are always fun, and she genuinely puts in the time to get to know you. If you're looking for a place to get fit, feel great, and connect with an awesome group of people, I highly recommend Sara and her PT sessions.”
“It's not just about getting fit; it's the awesome community that Sara has built around her classes that keeps me coming back. She tailors each workout perfectly to fit what you need. Highly recommend her if you're up for a brilliant trainer who makes every session count.”
“What truly sets Sara apart is her remarkable attention to each person in the group – she thoughtfully tailors every exercise to match your individual journey, whether you're just starting out or ready to tackle new challenges. She's not just transforming bodies – she's transforming lives with her boundless support and infectious positive energy!”