McKinnon, VIC · 3.3 km from Hampton EastPersonal trainer5(79)
- Weight Loss
- Body Transformation
- Event Preparation
- Free trial session
- Private studio
- Nutrition support
- Diploma in Personal Training (2015)
View more about Synergy Training & Health
- About
Synergy Training & Health is a boutique personal training studio specialising in weight loss, body transformation, and event preparation with a holistic approach including training, nutrition, and mindset support for busy professionals, parents, and everyday people.
- Qualifications
- Diploma in Personal Training (2015)
- Experience
9+ years. Vinay Koka completed his Diploma in Personal Training in 2015 and began working in a boutique personal training studio focusing on weight loss and transformations. He founded Synergy Training and Health in late 2018 and has achieved significant client results through a holistic approach balancing health, fitness, and mental wellbeing.
- Specialisations
Weight Loss, Body Transformation, Event Preparation, Strength & Conditioning, Rehab / Injury Recovery, Women's Fitness, Post-Natal, Senior Fitness
- Training methods
Strength Training, Resistance Training, Progressive Strength Training, Functional Training, Movement Assessment-Based Training
- Where they train
Private Studio
- Ideal for
Busy professionals, Parents, Couples, Women over 30, People over 40, 50, 60+, People returning after injury or time away, People managing back pain or hormonal changes, Beginners to fitness, People with herniated discs, Clients with thyroid conditions, Clients with chronic pain, Mums with young children and toddlers
- Pricing
Contract terms: No lock-in contracts; Format options: 1-on-1, 2-on-1 (couples/friends) available; Weight loss 12 week program: $80 per week (12-week programs)
- Free offers and trials
Free trial week of training (limited time offer mentioned on Instagram)
- Nutrition
Components: Flexible nutrition support; Weekly check-ins; Habit formation coaching; Systems-based nutrition approach; Protein-focused meal structuring; Environmental setup for better habits; Nutrition support built on habit formation rather than strict rules; includes flexible nutrition guidance, meal structuring, snacking strategies, and identity-based dietary change. Focus on consistency over perfection.
- Facilities
State-of-the-art equipment, Dedicated play-pen area for toddlers and young children, Plenty of parking, Spacious environment, Calming colour palette and design, Thoughtfully selected equipment
- Practical
- Parking: Plenty of parking available
- Accessibility: Family friendly: Dedicated play-pen area for mums with babies and young toddlers
- Booking: Phone call or contact form on website
- Address
189 McKinnon Rd, McKinnon VIC 3204
- Team
- Vinay Koka