Personal Trainers in Hampton, VIC: Find a Local Trainer

Sort

Personal trainers

Optimize Performance Coaching
Cheltenham, VIC · 3.7 km from HamptonPersonal trainer5(27)
- Body Recomposition
- Weight Loss
- Muscle Gain
- Free consultation
- Private studio
- Gym based
- Online coaching
- Nutrition support
Claim this listing See Cheltenham listings
View more about Optimize Performance Coaching
About
Richie Milne is the director of Optimize Performance Coaching with over 17 years of industry experience. A former elite-level men's physique competitive athlete with top 3 placements across 5 federations globally, he specializes in body recomposition coaching, postural correction, sports performance, and injury prevention.
Qualifications
Honours degree in Sports Science and Business from the University of Southampton
Experience
17+ years. Over 17 years in the health and fitness industry. Former elite-level men's physique competitive athlete with top 3 placements across 5 federations globally (IFBB, WBFF, PCA, ICN, INBA). Highly skilled in postural corrective exercise, sports performance, injury prevention and rehabilitation.
Specialisations
Body Recomposition, Weight Loss, Muscle Gain, Athletic Performance, Strength & Conditioning, Postural Correction, Rehab / Injury Recovery, Sports Performance, Competition Prep
Training methods
Personalized coaching, Functional training, Strength and conditioning
Where they train
Private Studio, Online, Gym-based
Pricing
Contact for pricing - no specific rates listed on website
Free offers and trials
Free, non-obligation complementary phone consultation for genuine enquiries
Online coaching
Yes - online coaching available with access to personalized coaching app, custom workout plans with video demonstrations, tracking of sets, weight, reps, and tempo. Connection via video calls, messaging, and email.
Nutrition
Bespoke sports nutrition coaching, macro-calculated meal plans, personalized body recomposition system with progress tracking
Facilities
Weights, Machines, Functional training tools
Practical
Booking: Contact form on website, email (richie@optimizeperformancecoaching.com.au), phone (0405 246 438), or 'Get in touch' link on website
Address
345 Reserve Rd, Cheltenham VIC 3192
Client testimonials
“Author: Kim Lawless”
Kim Lawless
“Author: Scott Stirling”
Scott Stirling
“Author: Bruce Keebaugh”
Bruce Keebaugh
Dan Markworth Coaching
Brighton East, VIC · 2.5 km from HamptonPersonal trainer5(42)
- Strength & Conditioning
- Athletic Performance
- Rehab / Injury Recovery
- Private studio
- Gym based
- Online coaching
- Nutrition support
- Bachelor of Biomedicine (Physiology) - University of Melbourne
Claim this listing See Brighton East listings
View more about Dan Markworth Coaching
About
Experienced personal trainer and human performance coach with 10+ years in health and fitness. Former AFL professional (St Kilda FC, 2011-2015) with a Bachelor of Biomedicine. Passionate about empowering individuals through movement, nutrition, and lifestyle changes.
Qualifications
Bachelor of Biomedicine (Physiology) - University of Melbourne
Cert III & IV Personal Training - AIPT
Human Performance Coach - NACC
Nutrition Coach - Precision Nutrition
Wellness Coach - Wellness Coaching Australia
Experience
10+ years. Professional AFL player (2011-2015, St Kilda FC). Personal trainer since 2015 with 10+ years in health and fitness industry. Worked with over 1000 individuals across various environments including F45 gyms, boutique studios, and The Woodshed. Group fitness instructor since 2017. Also specialises in post-surgical rehabilitation and working with post-natal clients.
Specialisations
Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Weight Loss, Post-Natal
Training methods
Functional Training, Strength Training, Running, Mobility Work
Where they train
Private Studio, Gym-based, Online
Ideal for
Post-natal clients, Athletes, Rehabilitation/injury recovery clients, General fitness clients, Performance-focused individuals
Online coaching
Vip coaching: Status: Coming Soon; Includes: All Essentials Coaching features; VO2 Max test; Grip strength testing; DEXA scan (muscle mass, visceral and subcutaneous fat, bone density); Cognitive testing; Sleep score; Blood biomarkers; Deeper progress tracking (biometrics, lifestyle, recovery); Comprehensive online coaching with full health assessment and detailed progress tracking; Essentials coaching: Includes: Personalised training program updated monthly; Video feedback on key lifts or movement form; Access to app-based coaching platform; Progress tracking and workout logging; Weekly...
Nutrition
Approach: Small dietary changes without eliminating foods clients enjoy. Focus on sustainable lifestyle changes.; Specialisations: Body composition management; Energy optimization; Habits-based nutrition coaching; Post-natal nutrition support
Group classes
true, Group fitness instruction available (trainer has been group fitness instructor since 2017)
Practical
Booking: Online via website (cart/booking system implied but specific details not provided)
Address
1/643 Nepean Hwy, Brighton East VIC 3187
Client testimonials
“I've been working with Dan for several months, with excellent rehab and strength outcomes. Dan is a true professional, has a keen eye for detail and is an excellent educator. I genuinely look forward to my weekly sessions and the continuous improvement!”
Elizabeth Macmillan
“Working with Dan has done more than just keep me consistent in the gym—it's helped me develop skills and improve my technique, allowing me to see progress even when I'm training on my own. I genuinely look forward to our sessions, where we not only focus on my fitness goals but also discuss ways to improve my overall health and wellness. I highly recommend personal training with Dan!”
Scott Buchanan
“Dan is an exceptional trainer! After having a baby 3 months ago, coming back to fitness training was a little daunting. Dan's warm nature, made me feel less nervous and very comfortable, every session is enjoyable yet challenging at the same time. Dan's extensive knowledge in nutrition has been helpful to work on getting back on track. Very grateful to have found Dan!”
Ruby Johnstone

Gyms with personal trainingPT is usually charged on top of membership

Recalibrate Personal Training
Moorabbin, VIC · 3.2 km from HamptonGym5(135)
- Rehab / Injury Recovery
- Movement Restoration
- Athletic Performance
- Free consultation
- Private studio
- Gym based
- Online coaching
- 20+ years' experience
Claim this listing See Moorabbin listings
View more about Recalibrate Personal Training
About
Recalibrate provides personalised fitness training and corporate wellness solutions in Moorabbin and Bayside, Melbourne. Using the SMARTER Start System and proven methodologies, they help clients reduce pain, regain movement, and achieve lasting results, backed by 20+ years of experience.
Experience
20+ years. Gary Wagner has 20+ years of experience in the fitness industry. He is known for his professional, knowledgeable, and passionate approach to rehabilitation and fitness training. He specialises in helping clients overcome injuries (football knee injuries, tennis elbow, back pain), improve movement and posture, and achieve peak performance.
Specialisations
Rehab / Injury Recovery, Movement Restoration, Athletic Performance, Post-Natal, Senior Fitness
Training methods
Strength Training, Functional Training, Movement Restoration, Flexibility Training, Cardiovascular Training, Nervous System Health
Where they train
Private Studio, Gym-based, Online, Mobile, Home Visits
Ideal for
Business leaders and executives, Time-poor professionals, Athletes and athletic performers, Injury recovery clients, Post-natal women, Senior fitness, Himalayan trekkers / adventure athletes, Team members in corporate settings
Free offers and trials
Free consultation; SMARTER Start System (two-part consultation process)
Online coaching
Online training available for remote teams and clients. Flexible solutions that support employees and clients wherever they are.
Practical
Booking: Online booking system: https://recalibrate.zohobookings.com.au/#/quickchat; Phone call booking; Phone chat consultation
Address
1077 Nepean Hwy, Moorabbin VIC 3189
Team
Gary Wagner
Client testimonials
“I recently had a consultation with Gary Wagner from Recalibrate Personal Training after a football knee injury and couldn't recommend him more highly. Gary was extremely professional, knowledgeable and passionate. He explained everything clearly and made the rehabilitation process very easy to understand. The consult was both educational and reassuring. I'll be continuing with a program with Gary and, with his expertise, I'm confident I'll be back on the football field very soon.”
Harry Fereday
“I work in the Fitness Industry just like Gaz and what many think is that because I do, that my body is in tip top shape all the time. After trying to do it all on my own, I finally reached out to the one man who has taught me so much over my career. Gaz listened, he empathised, he reminded me that it's ok for me to feel this way because I too am only human. I followed the program provided and in a short time I noticed that I could move my body a little better each day.”
Sarah Lock
“I have been training with Recalibrate in preparation for an event. I didn't expect to see such a large improvement in my running. I've also been made aware of some muscular imbalances I have overcompensated for in the last 10 years of lifting. It's amazing that I can make such big fitness gains in my late forties and do so safely. Recalibrate knows fitness.”
kenny
Iron Monk Fitness
Moorabbin, VIC · 2.7 km from HamptonGym5(142)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Gym based
- Online coaching
Claim this listing See Moorabbin listings
View more about Iron Monk Fitness
About
Iron Monk Fitness founder D'Andre offers no-nonsense training with a focus on hard work, real results, and accountability. Always has a coach on the floor, and serves clients looking to bulk, cut, or build strength.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery
Training methods
Custom Programming, Semi-Private Coaching, Private Coaching, Group Classes, HYROX-style Training, Conditioning, Mobility, Yoga, Meditation
Where they train
Gym-based, Online
Ideal for
General fitness enthusiasts, Strength seekers, Weight loss clients, People needing accountability, Athletes looking for performance
Pricing
Coaching types: Online coaching: Available (price not specified); Private coaching: Available (price not specified); Semi private group coaching: Available (price not specified); Minimum weekly cost: $97+ per week; Eight week challenge: Available with individualised programs, semi-private coaching, recovery services, meal plans, nutrition coaching (price not specified)
Group classes
Unlimited Large Group Sessions, Conditioning, Mobility, HYROX-style sessions, Yoga, Meditation Sessions
Facilities
Weights, Cardio equipment, Infrared Sauna, Ice Bath Recovery Zone, 24/7 Gym Access
Address
962 Nepean Hwy, Moorabbin VIC 3189
Team
D'AndreFounder
Qualified Exercise ScientistsGroup Class Programming
Client testimonials
“Since training with D'Andre, I have been able to motivate myself to choose options that are much healthier for my body and mind. I feel excited for my training sessions weekly and I make huge effort to engage in positive eating which has resulted in a much stronger body and higher self esteem. I have nothing but positive things to say about the training!”
Heidi

Personal Trainers in Hampton

4 rehabilitation & injury recovery gym based trainers & gyms in Hampton with online coaching

Personal trainers

Optimize Performance Coaching

Dan Markworth Coaching

Gyms with personal trainingPT is usually charged on top of membership

Recalibrate Personal Training

Iron Monk Fitness

Personal trainers in suburbs near Hampton