Hampton East, VIC · 2.3 km from HamptonPersonal trainer4.9(19)
- Weight Loss
- Senior Fitness
- Women's Fitness
- Free intro offer
- Outdoor
- Gym based
- Online coaching
- Nutrition support
From$30per session
View more about Inspired Fitness Solutions
- About
Carolyn is a Bayside Melbourne personal trainer with 25 years of experience, passionate about helping people over 40 achieve sustainable fitness and weight loss without guilt, pressure, or extremes through functional movement and balanced nutrition.
- Experience
25+ years. Carolyn has been a personal trainer in Bayside Melbourne for 25 years. She has 35 years of passion for health and fitness, with personal experience in fun runs, half marathons, full marathons, Oxfam 100km, trail runs, and obstacle courses like Tough Mudder and Stampede. Her mother began training at age 66 and is now living medication-free with consistent exercise and nutrition.
- Specialisations
Weight Loss, Senior Fitness, Women's Fitness, Strength & Conditioning, Menopause Support
- Training methods
HIIT, Resistance Training, Yoga, Functional Training, Cardio Fitness, Circuit Training, Core Strengthening
- Where they train
Outdoor, Online, Gym-based
- Ideal for
Over 40 years, Menopause, Pregnant women, Busy executives, Time-poor individuals
- Pricing
Casual outdoor: Amount: $30 per 50+ mins or $20 for 30min session; Duration: Valid for 12 months; Includes: Unlimited classes; Open studio access; Online resources; 1 Guest pass; Free WiFi; Weekly newsletter; Frequency: pay per session; Casual outdoor group personal training; Classes and zoom: Amount: $140; Duration: Valid for one month; Includes: 1hr a week in person classes & zoom; 5 Classes; Open studio access; Online resources; Frequency: per month; Zoom classes only: Amount: $95; Duration: Valid for 2 months; Frequency: per month; Online only classes; Unlimited training: Amount: $45;...
- Free offers and trials
Ebook: Free e-book 'Fit in 15 for over 40's Volumes 1 & 2' - workouts that can be done anywhere; Challenge: 4 Month Menopause Reset Challenge with focus on nourishing whole foods and purposeful movement
- Online coaching
Cost: $95 per month for Zoom classes only; Online training available for all class types. Perfect for busy executives, mums at home, and time-poor individuals. Real-time personal training via Zoom or recorded sessions available.
- Nutrition
Carolyn offers food & fitness coaching. Services include nutrition support, balanced eating approach without strict diets, and '10 day Detox' programs.
- Group classes
HIIT, Resistance Training For All, Yoga/Stretch, Online Training, Cardio Fitness, Bad Back Or Hips (Core Strengthening)
- Class timetable
Basterfield Park, Hampton East Mon-Thurs, Bayside Beaches Sat. Call for schedule details.
- Practical
- Booking: Call 0411 268 732
- Address
2B Dane Rd, Hampton East VIC 3188
- Team
- Carolyn
- Client testimonials
“Very inspiring and encouraging at all levels of fitness. I've been training with Carolyn more than 4 years now, and previously another 4 years, which speaks volumes. I'm sure I could not have kept up a gym membership for that long.”