Melbourne, VIC

Personal Trainers in Hampton

Compare 66 personal trainers and gyms in and around Hampton, VIC, by price, Google reviews, speciality and training style.

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Hampton at a glance

~$65
typical PT session: $30 to $85
published session range: 37
offer a free consultation or trial: ~$16/wk
typical gym membership: 30 + 36
trainers + gyms with PT

Directory data updated 24 September 2026.

6 weight loss trainers & gyms in Hampton with published prices

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Personal trainers

Bayside Personal Training
Cheltenham, VIC · 3.5 km from HamptonPersonal trainer5(1)
- Weight Loss
- Post-Natal
- Injury Recovery
- Private studio
- 19+ years' experience
From$65per session
Claim this listing See Cheltenham listings
View more about Bayside Personal Training
About
Boutique home studio personal trainer with 19+ years experience. Specialises in functional training, post-natal recovery, injury rehab, and menopause support in a positive, supportive environment.
Experience
19+ years. Over 19 years experience as a Personal Trainer offering challenging, functional & fun workouts. Specialises in tailoring programs for weight loss, post-natal recovery, injury rehabilitation, menopause support, and working with mature age clients.
Specialisations
Weight Loss, Post-Natal, Injury Recovery, Rehab, Menopause & Peri-Menopause, Senior Fitness, Women's Fitness
Training methods
Functional Training
Where they train
Private Studio
Pricing
Format: Individual sessions; minimum 6 sessions per block; 30 mins: $65 AUD; 45 mins: $80 AUD
Group classes
Small Group Training, Buddy Training, Mums & Bubs Training
Practical
Parking: On-street parking available
Booking: Phone call or online enquiry form
Address
88 Talinga Rd, Cheltenham VIC 3192
Team
SarahPersonal Trainer / Owner
Client testimonials
“Sarah is awesome. She is friendly and made me feel completely at easy straight away. I have been through weight loss, injury and post surgery training and it's all been perfectly tailored to my needs having both one on one and group/buddy sessions. I would highly recommend Sarah's studio to a beginner or someone advanced. I love my training sessions every week.”
Nic
“Sarah has helped me enormously (I'm of mature age). I can do things now that I couldn't before, I feel so much better and I look forward to my weekly sessions. She lets me go at my pace when needed, but at the same time she challenges me as well. I highly recommend Sarah to anyone that is looking to improve their health/mobility as she is very professional and also very caring and it is very obvious that she loves helping people.”
Soula
“The best thing about PT with Sarah is every class is different & every class works you hard! After a long road to have my son, it was a longer road back to fitness for me post-natal and Sarah has played a pivotal role in that. Sarah's classes helped me find my love of exercise again thanks to a supportive, relaxed environment along with a very knowledgeable and extremely dedicated trainer. I couldn't recommend Sarah enough!”
Dominie
Sara Fliess Fitness
Highett, VIC · 2.8 km from HamptonPersonal trainer5(16)
- Strength & Conditioning
- Senior Fitness
- Weight Loss
- Free trial session
- Private studio
- Outdoor
- Online coaching
From$50per session
Claim this listing See Highett listings
View more about Sara Fliess Fitness
About
Sara creates group fitness classes and personal training tailored to individual needs, focusing on building strength, confidence, and community for all ages and fitness levels in Highett and Hampton.
Specialisations
Strength & Conditioning, Senior Fitness, Weight Loss, Athletic Performance, Post-Natal
Training methods
HIIT, Functional Training, Boxing, Running
Where they train
Private Studio, Outdoor, Online, Community Centre, Track-based
Ideal for
Over 50s / Seniors, Beginners, All fitness levels, Post-Natal, Women, Families
Pricing
Group classes: Casual class: $18 per class; Class pack 10: $150 for 10 classes; Fit 2 box casual: $18; Fit 2 box per term: $125; Fit for me per session: $25; Unlimited classes per week: $25/week (excludes Fit For Me & Boxing); Personal training: Discounts available for multiple sessions per week; 30 minutes: $50; 45 minutes: $65; 60 minutes: $80
Free offers and trials
Name: Fit To Run; Type: Free Group Class; Friendly, welcoming group suitable for all running levels; 45-minute free evening track session at G.R. Bricker Reserve Athletics Track (Moorabbin)
Online coaching
Choose to train live online or face-to-face for flexibility and motivation; Availability: Yes - virtual live classes available; Classes available online: HIIT; HIIT Strong; Core Strength
Group classes
High Intensity Interval Training (HIIT), 30 minutes, true, Coach-led workout using simple bodyweight moves with short work and rest periods, Remotely or In Person at Private Outdoor Gym Highett, HIIT Strong / MetaPWR, HIIT Strong focuses on building strength, cardio and endurance using slam ball and kettlebells. MetaPWR uses kettlebells, ropes, slam balls and heavy bags., HIIT Strong: Remotely or In Person at Private Outdoor Gym Highett. MetaPWR: In Person at Highett Community Centre, Functional Strength & Resistance Training, 45 minutes, Hampton & Highett Community Centre, Using weights, kettlebells, dumbbells, resistance bands. Builds strength for everyday activities, enhancing mobility, balance and body confidence., Core Strength, Coach-led workout focused on core strength and stability to improve balance and posture, Fit 2 Box, 60 minutes, Combines boxing techniques with circuit-style exercises, boosting strength, cardio fitness, and coordination, In Person outdoors (summer) or at Highett Community Centre (winter), PT For Me, Variable, Private Outdoor Gym Highett, Semi-private class designed as personalised plan in small group setting with expert guidance, Free, Fit To Run, G.R. Bricker Reserve Athletics Track (Moorabbin), Free evening track session for all running levels, from 5km to half marathon, Strength With Sara Seniors Classes, Hampton Community Centre, Safe workouts for seniors that boost strength, improve balance, and reduce fall risks, Seniors/Over 50s
Practical
Booking: Contact form on website, phone (0400 831 118)
Address
1 Muir St, Highett VIC 3190
Client testimonials
“Joining Sara was one of the best decisions I've ever made—and I haven't looked back since! Sara has built a fantastic sense of community. Her group classes are always fun, and she genuinely puts in the time to get to know you. If you're looking for a place to get fit, feel great, and connect with an awesome group of people, I highly recommend Sara and her PT sessions.”
Aaron D., Oakleigh
“It's not just about getting fit; it's the awesome community that Sara has built around her classes that keeps me coming back. She tailors each workout perfectly to fit what you need. Highly recommend her if you're up for a brilliant trainer who makes every session count.”
Khanh V., Highett
“What truly sets Sara apart is her remarkable attention to each person in the group – she thoughtfully tailors every exercise to match your individual journey, whether you're just starting out or ready to tackle new challenges. She's not just transforming bodies – she's transforming lives with her boundless support and infectious positive energy!”
Christina P., Highett
Inspired Fitness Solutions
Hampton East, VIC · 2.3 km from HamptonPersonal trainer4.9(19)
- Weight Loss
- Senior Fitness
- Women's Fitness
- Free intro offer
- Outdoor
- Gym based
- Online coaching
- Nutrition support
From$30per session
Claim this listing See Hampton East listings
View more about Inspired Fitness Solutions
About
Carolyn is a Bayside Melbourne personal trainer with 25 years of experience, passionate about helping people over 40 achieve sustainable fitness and weight loss without guilt, pressure, or extremes through functional movement and balanced nutrition.
Experience
25+ years. Carolyn has been a personal trainer in Bayside Melbourne for 25 years. She has 35 years of passion for health and fitness, with personal experience in fun runs, half marathons, full marathons, Oxfam 100km, trail runs, and obstacle courses like Tough Mudder and Stampede. Her mother began training at age 66 and is now living medication-free with consistent exercise and nutrition.
Specialisations
Weight Loss, Senior Fitness, Women's Fitness, Strength & Conditioning, Menopause Support
Training methods
HIIT, Resistance Training, Yoga, Functional Training, Cardio Fitness, Circuit Training, Core Strengthening
Where they train
Outdoor, Online, Gym-based
Ideal for
Over 40 years, Menopause, Pregnant women, Busy executives, Time-poor individuals
Pricing
Casual outdoor: Amount: $30 per 50+ mins or $20 for 30min session; Duration: Valid for 12 months; Includes: Unlimited classes; Open studio access; Online resources; 1 Guest pass; Free WiFi; Weekly newsletter; Frequency: pay per session; Casual outdoor group personal training; Classes and zoom: Amount: $140; Duration: Valid for one month; Includes: 1hr a week in person classes & zoom; 5 Classes; Open studio access; Online resources; Frequency: per month; Zoom classes only: Amount: $95; Duration: Valid for 2 months; Frequency: per month; Online only classes; Unlimited training: Amount: $45;...
Free offers and trials
Ebook: Free e-book 'Fit in 15 for over 40's Volumes 1 & 2' - workouts that can be done anywhere; Challenge: 4 Month Menopause Reset Challenge with focus on nourishing whole foods and purposeful movement
Online coaching
Cost: $95 per month for Zoom classes only; Online training available for all class types. Perfect for busy executives, mums at home, and time-poor individuals. Real-time personal training via Zoom or recorded sessions available.
Nutrition
Carolyn offers food & fitness coaching. Services include nutrition support, balanced eating approach without strict diets, and '10 day Detox' programs.
Group classes
HIIT, Resistance Training For All, Yoga/Stretch, Online Training, Cardio Fitness, Bad Back Or Hips (Core Strengthening)
Class timetable
Basterfield Park, Hampton East Mon-Thurs, Bayside Beaches Sat. Call for schedule details.
Practical
Booking: Call 0411 268 732
Address
2B Dane Rd, Hampton East VIC 3188
Team
Carolyn
Client testimonials
“Very inspiring and encouraging at all levels of fitness. I've been training with Carolyn more than 4 years now, and previously another 4 years, which speaks volumes. I'm sure I could not have kept up a gym membership for that long.”
Rohan
Bayside Personal Training
Highett, VIC · 2.1 km from HamptonPersonal trainer5(8)
- Weight Loss
- Post-Natal
- Injury Recovery
- Private studio
- 19+ years' experience
From$65per session
Claim this listing See Highett listings
View more about Bayside Personal Training
About
Boutique home studio personal trainer with 19+ years experience. Specialises in functional training, post-natal recovery, injury rehab, and menopause support in a positive, supportive environment.
Experience
19+ years. Over 19 years experience as a Personal Trainer offering challenging, functional & fun workouts. Specialises in tailoring programs for weight loss, post-natal recovery, injury rehabilitation, menopause support, and working with mature age clients.
Specialisations
Weight Loss, Post-Natal, Injury Recovery, Rehab, Menopause & Peri-Menopause, Senior Fitness, Women's Fitness
Training methods
Functional Training
Where they train
Private Studio
Pricing
Format: Individual sessions; minimum 6 sessions per block; 30 mins: $65 AUD; 45 mins: $80 AUD
Group classes
Small Group Training, Buddy Training, Mums & Bubs Training
Practical
Parking: On-street parking available
Booking: Phone call or online enquiry form
Address
Moira Ave, Highett VIC 3190
Team
SarahPersonal Trainer / Owner
Client testimonials
“Sarah is awesome. She is friendly and made me feel completely at easy straight away. I have been through weight loss, injury and post surgery training and it's all been perfectly tailored to my needs having both one on one and group/buddy sessions. I would highly recommend Sarah's studio to a beginner or someone advanced. I love my training sessions every week.”
Nic
“Sarah has helped me enormously (I'm of mature age). I can do things now that I couldn't before, I feel so much better and I look forward to my weekly sessions. She lets me go at my pace when needed, but at the same time she challenges me as well. I highly recommend Sarah to anyone that is looking to improve their health/mobility as she is very professional and also very caring and it is very obvious that she loves helping people.”
Soula
“The best thing about PT with Sarah is every class is different & every class works you hard! After a long road to have my son, it was a longer road back to fitness for me post-natal and Sarah has played a pivotal role in that. Sarah's classes helped me find my love of exercise again thanks to a supportive, relaxed environment along with a very knowledgeable and extremely dedicated trainer. I couldn't recommend Sarah enough!”
Dominie

Gyms with personal trainingPT is usually charged on top of membership

Next Level Fitness Boutique
Ormond, VIC · 4.7 km from HamptonGym5(46)
- General Fitness
- Weight Loss
- Sports Conditioning
- Free trial session
- Gym based
- Private studio
- Nutrition support
- Qualified, registered, experienced and fully insured Trainers and Coaches
From$21per week
Claim this listing See Ormond listings
View more about Next Level Fitness Boutique
About
Next Level Fitness Boutique is a new private gym in Ormond offering 24/7 access, state-of-the-art equipment, personal training and group fitness classes with qualified, experienced trainers.
Qualifications
Qualified, registered, experienced and fully insured Trainers and Coaches
Experience
20+ years. Next Level Fitness has been serving the communities of Clayton, Noble Park, Ferntree Gully, and South Melbourne for 20 years. The Ormond location is a new boutique-style gym designed for private, crowd-free training.
Specialisations
General Fitness, Weight Loss, Sports Conditioning
Training methods
Personal Training, Group Classes (FIT45)
Where they train
Gym-based, Private Studio
Pricing
45 min Personal Training Session included with membership
Membership
$21.99 per week (3 month lock-in contract); $399 upfront (3 month 24/7 gym access)
Free offers and trials
FREE PASS - complimentary workout with a friend or work colleague; Book A Tour
Nutrition
Nutritional Advice, Healthy Nutrition Plans, Meal planning and preparation assistance
Group classes
FIT45
Facilities
24/7 Gym Access, State-of-the-art equipment, Shower facilities, Mini bar (healthy snacks & coffee capsules), Private, crowd-free training environment
Practical
Booking: Online booking system (via website), Phone: 0403 676 866, Email: ormond@nextlevelfitness.com.au, Walk-in tours available
Address
331 Jasper Rd, Ormond VIC 3204
Team
MelissaFIT45 Class Instructor
JakePersonal Training, Nutrition coaching
NicholasPersonal Training
EyadPersonal Training
Kylie BPersonal Training
JoshStrong Man Expert
Client testimonials
“I am at an age where I just want to be fit and healthy. Our bodies are our responsibility! So start caring for your body and it will care for you. Regardless of age, every body should eat healthy and workout a few times a week.”
Luba Lieva
“Since starting the FIT45 class at Next Level Fitness with Melissa, I am more aware of my body, how I move and my posture. As a result, I no longer take pain medication for my back!”
Rick Fernandez
“Since training with Jake, I have been made more aware of other ways to fit in my daily exercise bites. Rather than trying to achieve 10,000 steps a day, Jake has shown me a way to fast track results with eating specific food groups and items.”
Lazaros Papas
Bustamove Personal Training
Black Rock, VIC · 4.6 km from HamptonGym5(16)
- Weight Loss
- Strength & Conditioning
- Senior Fitness
- Private studio
- Outdoor
- 20+ years' experience
Claim this listing See Black Rock listings
View more about Bustamove Personal Training
About
Bustamove Personal Training is a community-focused fitness studio in Black Rock with 20+ years of experience. Founded by Jen, the studio offers personal training, group classes, and outdoor beach sessions with a welcoming, motivating atmosphere.
Experience
20+ years. Studio established 20 years ago by Jen. Long-standing reputation in the local Bayside community with strong client retention, including clients training for over 10 years. Specialises in strength and conditioning with boxing offered by experienced coach Phil.
Specialisations
Weight Loss, Strength & Conditioning, Senior Fitness, Fitness Challenges
Training methods
Functional Training, Circuit Training, Strength Training, Cardio, Boxing
Where they train
Private Studio, Outdoor, Beach
Ideal for
Seniors (65+), Middle-aged adults (40-60), Young professionals, Families with children, Golfers, General fitness seekers
Pricing
Group classes: 10 sessions: $340 AUD; 20 sessions: $640 AUD; 30 sessions: $900 AUD; 40 sessions: $1120 AUD; 50 sessions: $1300 AUD; Casual session: $36 AUD; Gym membership monthly: $120 AUD; Seniors group sessions: 10 sessions: $260 AUD; Casual session: $28 AUD; Personal training 30min: 10 pack: $560 AUD; Casual session: $63 AUD; Fitness assessment 1hour: $104 AUD; Semi private 2 on 1 30min: 10 pack: $410 AUD; Casual session: $48 AUD; Semi private 3 on 1 30min: 10 pack: $370 AUD; Casual session: $44 AUD; Semi private 4 on 1 30min: 10 pack: $350 AUD; Casual session: $42 AUD
Membership
$120 AUD per month
Group classes
Group fitness sessions, Strength and conditioning groups, Circuit training, Boxing classes, Outdoor beach sessions
Class timetable
Early mornings, mid-morning, and evening sessions available (specific times not detailed on main pages accessed)
Practical
Booking: Phone: 0438 811 556; Email: enquiries@bustamovepersonaltraining.com; Walk-in at studio
Address
595 Balcombe Rd, Black Rock VIC 3193
Team
Jen
Scarlett
Phil
Client testimonials
“I've been training at Bustamove for over ten years, and it's been an incredible experience. Jen, Scarlett, and the entire team are enthusiastic, supportive, and always bring great energy. The atmosphere is friendly and motivating – perfect for staying fit and pushing your limits.”
John W
“Bustamove has been a significant part of my life for over 5 years – it is a community where I can strive to be the best version of myself, getting stronger and healthier year on year, where I can work hard but laugh too and where the trainers and your fellow bustamovers are in your fan club on the good days and the not so good too.”
Alex M
“We've been training at Bustamove for over 10 years and love the flexibility of our two 30-minute sessions each week. Our trainer tailors every workout to suit our needs—especially helpful with the odd sore knee or back! As golfers in our 70s, we're stronger, more flexible, and definitely feeling fitter than many of our peers!”
Vicky D

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Personal trainers in suburbs near Hampton

Looking wider? All personal trainers in Melbourne

Personal Trainers in Hampton

6 weight loss trainers & gyms in Hampton with published prices

Personal trainers

Bayside Personal Training

Sara Fliess Fitness

Inspired Fitness Solutions

Bayside Personal Training

Gyms with personal trainingPT is usually charged on top of membership

Next Level Fitness Boutique

Bustamove Personal Training

Personal trainers in suburbs near Hampton