Black Rock, VIC · 3.7 km from HamptonPersonal trainer5(1)
- Women's Fitness
- Post-Menopausal Health
- Strength & Conditioning
- Private studio
- Home visits
- Online coaching
- Nutrition support
- Personal Trainer
$65per session
View more about PanchaFit
- About
Ruth is a personal trainer, yoga teacher and nutrition expert with 17+ years experience specialising in women's health. She offers holistic services covering exercise, nutrition, sleep and stress to help women over 35 feel happier and healthier during perimenopause and beyond.
- Qualifications
- Personal Trainer
- Yoga Teacher
- UK Registered Dietitian
- Sports Nutrition (Australian Institute of Sport)
- Low FODMAP Diet (King's College London - MONASH principles)
- Experience
17+ years. Personal trainer, yoga teacher and nutrition expert with 17+ years in health and wellbeing. Registered Dietitian with 15 years clinical experience specialising in women's health, gut health, reproductive disorders, and menopause. Further training: Sports Nutrition at Australian Institute of Sport, low FODMAP diet at King's College London.
- Specialisations
Women's Fitness, Post-Menopausal Health, Strength & Conditioning, Nutrition Coaching, Hormone Support, Gut Health
- Training methods
Strength Training, Yoga, Aerial Yoga, Resistance Band Training
- Where they train
Private Studio, Home Visits, Online, Garage Gym
- Ideal for
Women over 35, Women over 40, Peri-menopausal women, Post-menopausal women, Women age 35-70+
- Pricing
Fte program includes: Weekly strength training workout plans and videos, 2 sets of resistance bands (short and long), weekly support and 2x 1-hour coaching calls, food diary analysis, weekly exercise support and downloadable resources, lifetime access; Private yoga session: $50 AUD; Nutrition plus package: $250 AUD (food diary analysis, tailored advice, 7-day personalised meal plan with recipes); Nutrition works package: $500 AUD (food diary analysis, meal plan, health assessment, 2x 40-minute online sessions); Nutrition basics package: $100 AUD (food diary analysis and tailored advice);...
- Online coaching
Formats: Live online personal training sessions; Video submission for feedback; Fitter Than Ever (FTE) Program - comprehensive 12-week at-home strength training program with weekly content; Online nutrition consultations via video call; Fte program details: Online at-home strength training program for women over 35. Includes 2x strength training sessions per week, 1x yoga or breath work weekly, meal and snack ideas, nutrition masterclass, menopause masterclass, and weekly educational downloads. Lifetime access to all content, pick-and-choose modules, personalised with weekly support from...
- Nutrition
Service types: 1-hour nutrition consultations via video call; Food diary analysis; Personalised meal planning; Health assessments; Individualised nutrition advice; Specialisations: Peri-menopause and post-menopause nutrition; Gut health and IBS; Menopausal bloating; Reproductive disorders (endometriosis, PCOS, adenomyosis); Fertility and pregnancy nutrition; High cholesterol; Disordered eating; Exercise nutrition; Registration status: UK Registered Dietitian. Qualifications recognised by Dietitians Australia but not currently registered with DAA as an APD - cannot accept Medicare.
- Group classes
Women's Strength Training (group sessions)
- Facilities
Variety of equipment (specific types not detailed), Garage gym with garden
- Practical
- Booking: Online booking system (Momence); Email: panchafit@outlook.com
- Insurance: Cannot accept Medicare as not registered with DAA as an Accredited Practising Dietitian. Private payment required for nutrition services.
- Address
13 St Andrews Ct, Black Rock VIC 3193
- Client testimonials
“Ruth provides evidence based, practical and easy to understand advice. Ruth has been an invaluable guide through the maze of nutritional science that is out there”
“Lovely friendly, non-judgemental advice!”
“After a couple of years of my own research I felt overwhelmed & disheartened. A visit & support from Ruth helped clarify some things I could try & about how to reintroduce foods gradually to identify triggers. This has helped significantly & my symptoms have now reduced to a point where I can eat a wider range of the foods I want without consequence.”