Chirnside Park, VIC · 4.8 km from LilydaleGym4.9(16)
- Rehab / Injury Recovery
- Strength & Conditioning
- Athletic Performance
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- 10+ years' experience
View more about CYTraining
- About
Aude is the founder of CYTraining with 10+ years industry experience. She specializes in injury rehabilitation and strength training, using personalized approaches informed by her own recovery journey to help clients regain strength and confidence without re-injury risk.
- Experience
10+ years. Over 8 years as a strength and conditioning coach with more than a decade in the fitness industry. Has guided hundreds of individuals through injury recovery and training challenges. Personal experience with severe lower back injury in 2017 which informed her approach to rehabilitation and recovery.
- Specialisations
Rehab / Injury Recovery, Strength & Conditioning, Athletic Performance, Injury Prevention
- Training methods
Strength Training, Functional Training, Movement Coaching
- Where they train
Private Studio
- Ideal for
People recovering from injury, Those with chronic pain, Athletes seeking performance improvement, Individuals wanting to prevent re-injury
- Free offers and trials
Free downloadable guide: 'Unlock and Restore Range of Motion for any joint' (available via newsletter signup); Free consultation/enquiry available
- Online coaching
Members area with exclusive access to training videos, newsletters and free guides for training, recovery and nutrition support
- Nutrition
Nutrition guidance included in members area resources; Google categories list 'Dietitian' and 'Nutritionist' suggesting nutrition services available
- Practical
- Booking: Online enquiry form (cytraining.gymmasteronline.com/portal/enquiry), phone (0466 391 669), or email (enquiry@cytraining.com.au)
- Address
3 Belmike Close, Chirnside Park VIC 3116
- Team
- AudeFounder & Owner
- Client testimonials
“I have been training with Aude for a few years now & she is always educating me on new techniques & forms to help me move & build my strength in my body. When I began with Aude I couldn't do much due to ongoing back pain but I can move freely & attempt every exercise safely as I'm supported by Aude to do so. She is always adapting & changing to suit my needs & help me train. I highly recommend Aude for a knowledgeable local trainer that works to meet your needs & supports you to pain free movement”