Chirnside Park, VIC · 3.4 km from LilydalePersonal trainer5(5)
- Strength & Conditioning
- Athletic Performance
- Group Fitness
- Free trial session
- Private studio
- Gym based
- Nutrition support
View more about Squadron Performance & Wellbeing
- About
Squadron Performance & Wellbeing is a community-focused gym offering strength, cardio, and conditioning training with group classes 7 days a week. They provide personal training, nutrition coaching, remedial massage, and recovery services in a supportive environment.
- Experience
Head trainer Steve Tragardh is the owner and founder. One member has trained with Steve for 7 years. Team consists of 8 personal trainers/group fitness instructors plus nutrition dietitian and massage therapist.
- Specialisations
Strength & Conditioning, Athletic Performance, Group Fitness, Injury Recovery, Post-Natal, Rehab / Injury Recovery
- Training methods
HIIT, Strength Training, Cardio, Functional Training
- Where they train
Private Studio, Gym-based
- Ideal for
Beginners, Experienced athletes, Ages 16-70, Pregnant women, Post-natal, Menopause, Mental health support, Hyrox competitors, Marathon runners, Injury recovery, Shift workers, Busy parents, Paralympians, Knee injury/replacement clients
- Free offers and trials
7 day trial
- Nutrition
Provider: Bella - Sports & Performance Nutrition Dietitian; Personalised nutrition advice and support for lasting dietary changes; Specialisations: Energy management; Muscle building; Weight management; Peri-menopause support; Menopause support
- Group classes
Strength and Performance, HIIT, Cardio, Full-body workouts
- Facilities
Free weights, Squat racks, Cable machines, Erg machines, Concept 2 RowErg, InBody 770 body composition analyser, Traditional Finnish dry sauna, Therabody compression boots
- Practical
- Accessibility: Children welcome: Yes - children welcome to join during workouts, no in-house childcare provided; Special needs training: Yes - tailored exercises for members with injuries and physical limitations
- Booking: Online booking system available (join/membership page)
- Address
Unit 4/25 Fletcher Rd, Chirnside Park VIC 3116
- Team
- Steve TragardhOwner & Founder
- Ryan WebsterPersonal trainer & Group fitness instructor
- Meaghan CrossPersonal trainer & Group fitness instructor
- Kristy BrownPersonal trainer & Group fitness instructor
- Carly TrumanPersonal trainer & Group fitness instructor
- Nate TrumanPersonal trainer & Group fitness instructor
- Haylee MurphyPersonal trainer & Group fitness instructor
- Beatrice HayesPersonal trainer & Group fitness instructor
- Nathan GeorgiadisPersonal trainer & Group fitness instructor
- BellaSports & Performance Nutrition Dietitian
- FionaRemedial Massage Therapist
- Client testimonials
“My favourite part of Squadron is that the thinking is done for me, knowing I can rock up to classes and I am guaranteed a ripper workout. Steve and the team are not only super knowledgeable but have created such a great atmosphere to workout in. Easily the best gym in the area!”
“Training at Squadron is preparing me to take on the world in Chicago, USA for the Hyrox World Championships in 2025. I could not ask for a better facility to get this done. I can get all my strength, cardio and conditioning training done under the one roof. Combine this with a fantastic community that treat each other like family is a recipe for success for beginners or the serious athlete.”
“I train as it's more than training, I feel like it's a community of like-minded people that want to make a change to themselves. I enjoy the fact that I don't need to think about what to do. The trainers are extremely knowledgeable and very personable. When something is a little hard, they manage to give me an exercise to do, as I am 47 years old and need knee replacements, but they always manage to give me something to train.”