Melbourne, VIC

Personal Trainers in Lilydale

Compare 18 personal trainers and gyms in and around Lilydale, VIC, by price, Google reviews, speciality and training style.

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Lilydale at a glance

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publish PT pricing: 8
offer a free consultation or trial: 8 + 10
trainers + gyms with PT

Directory data updated 24 September 2026.

8 personal trainers in Lilydale

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Lilydale Personal Trainers
Lilydale, VICPersonal trainer
- Online coaching
- Nutrition support
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View more about Lilydale Personal Trainers
About
Lilydale Personal Trainers provides one-to-one personal training, coached workouts, weight loss support, strength training, nutrition guidance and mobile personal training around Lilydale. New clients can claim a free introductory personal training session.
Pricing
Free introductory personal training session. 42 Day Lean Body Reset pricing is provided after consultation.
Online coaching
Available by enquiry
Nutrition
Custom nutrition plan and accountability coaching
Group classes
No
Address
Suite B, 503/122-130 Beresford Rd
Julie Wright Accredited Exercise Physiologist
Mooroolbark, VIC · 4.3 km from LilydalePersonal trainer5(2)
- Senior Fitness
- Rehab / Injury Recovery
- NDIS Support
- Mobile
- Home visits
- Accredited Exercise Physiologist
From$115per session
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View more about Julie Wright Accredited Exercise Physiologist
About
Accredited Exercise Physiologist providing tailored in-home exercise programs for seniors and NDIS clients, focusing on managing pain, improving mobility, and maintaining independence in daily activities.
Qualifications
Accredited Exercise Physiologist
Masters of Clinical Exercise Physiology
Bachelor of Exercise and Sport Science
Certificate IV Disability
Diploma of Nursing
Experience
Exercise physiologist specialising in pain management, mobility improvement, and independence-focused fitness for seniors and NDIS clients. Experienced in managing chronic conditions including lower back pain and high glucose levels.
Specialisations
Senior Fitness, Rehab / Injury Recovery, NDIS Support
Training methods
Exercise Physiology, Functional Training, Mobility Work, Strength & Conditioning
Where they train
Mobile, Home Visits
Ideal for
Seniors (65+), NDIS clients, People with chronic conditions, People with mobility limitations, People with lower back pain
Pricing
Ndis initial session: $145 for 45-60mins; Ndis subsequent 30min: $115; Ndis subsequent 60min: $145; Private initial session: $145 for 45-60mins; Private subsequent 30min: $115; Private subsequent 60min: $145; Chronic disease management sessions: $115 per 30min session (Medicare rebate $60.35, out of pocket $54.65)
Practical
Accessibility: NDIS registered (self & plan managed); Home-based services for accessibility
Booking: Email or phone inquiry form (currently not accepting new clients)
Insurance: Medicare (via GP referral for Chronic Disease Management Plan / Team Care Arrangement); Private Health Insurance; NDIS (Self & Plan managed)
Address
8 Anaba Ct, Mooroolbark VIC 3138
Team
Julie Wright
Assist Personal Training
Lilydale, VICPersonal trainer5(19)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- Cert IV Personal Training (Matt)
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View more about Assist Personal Training
About
Assist Personal Training is a private 1-on-1 personal training studio in Lilydale specialising in personalised training, nutrition and lifestyle coaching. Founded by Matt & Annette Shepherd, they offer tailored programs addressing mindset, nutrition and behavioural changes for lasting transformations.
Qualifications
Cert IV Personal Training (Matt)
Cert III & IV Fitness (Annette)
Strength & Conditioning Coach (Matt)
Multiple fitness, nutrition and wellness certifications
Mentored under Dr Paul Cribb (Metabolic Precision Level 4)
Mentored by Mark Ottobre (Wolf Pack Program 2015-2016)
Experience
17+ years. Matt certified as a personal trainer in 2007 after a career change from landscaping. Started at Fenix Fitness Mooroolbark in 2008 where he met Annette. Together they merged their PT businesses as Assist Personal Training in 2012 and relocated to their private studio in Lilydale. Matt has coached professional athletes including SEABL players and wheelchair basketballers. Annette won National Lifestyle Transformation awards and has coached clients to achieve significant transformations (e.g., 69kg weight loss, marathon completion).
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, Nutrition & Lifestyle Coaching, Post-Natal, Injury Recovery / Rehab
Training methods
One-on-One Personal Training, Functional Training, Strength Training
Where they train
Private Studio, Online
Ideal for
Weight loss clients, Athletes and sports performers, Post-Natal clients, Injury recovery / rehabilitation clients, Busy professionals, Mindset-focused clients
Pricing
Discovery session: Complimentary (valued at $185); Specific session pricing: Not explicitly stated on website
Free offers and trials
Complimentary Discovery Session valued at $185 (no purchase commitment - to determine if services are a good fit)
Online coaching
Offers online health coaching through 'Breathe Nourish Grow' membership platform. Online workshops and courses available including Mind + Body Lifestyle Overhaul. Distance-based clients can access coaching and support online.
Nutrition
Full nutrition coaching and personalised meal planning. Focus on addressing inflammatory foods, creating sustainable dietary changes, and integrating nutrition with training and mindset work. Described as 'truly holistic approach' including nutrition, training, coaching, wellness and healing.
Facilities
Private studio environment at Lilydale Basketball Stadium. Described as 'an entire training studio just for you' - all sessions by appointment only, not shared gym space.
Practical
Booking: Online booking system (website has booking links), phone consultation available
Address
Hutchinson St, Lilydale VIC 3140
Team
Matt Shepherd
Annette Shepherd
Client testimonials
“Thanks for everything! You guys are awesome! All your guidance and wisdom has helped me to achieve this. While it is easy to take our health for granted, it is important to remember that not everyone has the ability to exercise, so having the choice really is a privilege”
Jay
“Dreams…they can come true! Staying accountable to a professional is undeniably the key. The big difference for me is the level of care you've given me. I've worked with people before where the care was missing. Not the case with you guys… thank you x”
Amy
“The most pivotal year of my basketball career to date happened when I began training with Matt at the commencement of my first SEABL season. I can't thank Assist PT enough for their continued support”
Kyle Adnam (signed with Melbourne United NBL)
Squadron Performance & Wellbeing
Chirnside Park, VIC · 3.4 km from LilydalePersonal trainer5(5)
- Strength & Conditioning
- Athletic Performance
- Group Fitness
- Free trial session
- Private studio
- Gym based
- Nutrition support
Claim this listing See Chirnside Park listings
View more about Squadron Performance & Wellbeing
About
Squadron Performance & Wellbeing is a community-focused gym offering strength, cardio, and conditioning training with group classes 7 days a week. They provide personal training, nutrition coaching, remedial massage, and recovery services in a supportive environment.
Experience
Head trainer Steve Tragardh is the owner and founder. One member has trained with Steve for 7 years. Team consists of 8 personal trainers/group fitness instructors plus nutrition dietitian and massage therapist.
Specialisations
Strength & Conditioning, Athletic Performance, Group Fitness, Injury Recovery, Post-Natal, Rehab / Injury Recovery
Training methods
HIIT, Strength Training, Cardio, Functional Training
Where they train
Private Studio, Gym-based
Ideal for
Beginners, Experienced athletes, Ages 16-70, Pregnant women, Post-natal, Menopause, Mental health support, Hyrox competitors, Marathon runners, Injury recovery, Shift workers, Busy parents, Paralympians, Knee injury/replacement clients
Free offers and trials
7 day trial
Nutrition
Provider: Bella - Sports & Performance Nutrition Dietitian; Personalised nutrition advice and support for lasting dietary changes; Specialisations: Energy management; Muscle building; Weight management; Peri-menopause support; Menopause support
Group classes
Strength and Performance, HIIT, Cardio, Full-body workouts
Facilities
Free weights, Squat racks, Cable machines, Erg machines, Concept 2 RowErg, InBody 770 body composition analyser, Traditional Finnish dry sauna, Therabody compression boots
Practical
Accessibility: Children welcome: Yes - children welcome to join during workouts, no in-house childcare provided; Special needs training: Yes - tailored exercises for members with injuries and physical limitations
Booking: Online booking system available (join/membership page)
Address
Unit 4/25 Fletcher Rd, Chirnside Park VIC 3116
Team
Steve TragardhOwner & Founder
Ryan WebsterPersonal trainer & Group fitness instructor
Meaghan CrossPersonal trainer & Group fitness instructor
Kristy BrownPersonal trainer & Group fitness instructor
Carly TrumanPersonal trainer & Group fitness instructor
Nate TrumanPersonal trainer & Group fitness instructor
Haylee MurphyPersonal trainer & Group fitness instructor
Beatrice HayesPersonal trainer & Group fitness instructor
Nathan GeorgiadisPersonal trainer & Group fitness instructor
BellaSports & Performance Nutrition Dietitian
FionaRemedial Massage Therapist
Client testimonials
“My favourite part of Squadron is that the thinking is done for me, knowing I can rock up to classes and I am guaranteed a ripper workout. Steve and the team are not only super knowledgeable but have created such a great atmosphere to workout in. Easily the best gym in the area!”
Elissa
“Training at Squadron is preparing me to take on the world in Chicago, USA for the Hyrox World Championships in 2025. I could not ask for a better facility to get this done. I can get all my strength, cardio and conditioning training done under the one roof. Combine this with a fantastic community that treat each other like family is a recipe for success for beginners or the serious athlete.”
Simon
“I train as it's more than training, I feel like it's a community of like-minded people that want to make a change to themselves. I enjoy the fact that I don't need to think about what to do. The trainers are extremely knowledgeable and very personable. When something is a little hard, they manage to give me an exercise to do, as I am 47 years old and need knee replacements, but they always manage to give me something to train.”
Victor
In Touch Exercise Physiology Mooroolbark
Mooroolbark, VIC · 4.9 km from LilydalePersonal trainer4.8(6)
- Rehab / Injury Recovery
- Weight Loss
- Post-Natal
- Private studio
- Accredited Exercise Physiologist (AEP)
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View more about In Touch Exercise Physiology Mooroolbark
About
In Touch Exercise Physiology provides tailored exercise programs designed by fully qualified Accredited Exercise Physiologists (AEPs). They specialise in clinical exercise delivery for acute, subacute and chronic conditions, injuries, and general health improvement.
Qualifications
Accredited Exercise Physiologist (AEP)
4-year equivalent university degree
Specialisations
Rehab / Injury Recovery, Weight Loss, Post-Natal, Cardiovascular Health, Diabetes Management, Arthritis & Osteoporosis, Mental Health, Cancer Recovery, Chronic Pain & Fatigue, Post-Surgical Rehabilitation, Neurological & Neuromuscular Therapy, Pulmonary Disease
Training methods
Exercise Therapy, Functional Training, Manual Therapy, Mobilisation, Manipulation, Soft Tissue Release, Dry Needling, Hydrotherapy
Where they train
Private Studio
Ideal for
People with obesity, People with cardiovascular disease, People with diabetes or pre-diabetes, Elderly people at risk of falls, Post-natal individuals, Cancer patients and survivors, People with musculoskeletal injuries, Athletes with sports injuries, People with chronic pain and fatigue, People with mental health conditions, Post-surgical patients
Practical
Booking: Online booking system (Nookal); Phone: (03) 9727 2144
Insurance: Medicare Australia; Department of Veteran's Affairs; TAC (Transport Accident Commission); WorkCover; Most private health insurers
Address
37 Manchester Rd, Mooroolbark VIC 3138
ME Fitness and Motivation
Chirnside Park, VIC · 4.2 km from LilydalePersonal trainer5(2)
- Women's Fitness
- Outdoor
- Mobile
- Online coaching
Claim this listing See Chirnside Park listings
View more about ME Fitness and Motivation
Specialisations
Women's Fitness
Training methods
HIIT, Tabata, Functional Training, Small Group Training, 1:1 Personal Training, 2:1 Training
Where they train
Outdoor, Mobile, Online
Ideal for
Women, Beginners
Pricing
Group class: $20 per session (30-minute HIIT/Tabata classes)
Online coaching
Online training offered
Group classes
HIIT/Tabata 30-minute cardio classes, Outdoor bodyweight classes, Small group training
Practical
Booking: Email: mefitnessandmotivation@gmail.com
Address
Black Springs Rd, Chirnside Park VIC 3116
Heart Space Wellness
Mount Evelyn, VIC · 3.9 km from LilydalePersonal trainer5(1)
- Mobile
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View more about Heart Space Wellness
Where they train
Mobile
Address
42 Hereford Rd, Mount Evelyn VIC 3796
Team
Corinne Rayson
Cre8tive Fitness | Women's Fitness Coldstream
Coldstream, VIC · 3.6 km from LilydalePersonal trainer5(9)
- Women's Fitness
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View more about Cre8tive Fitness | Women's Fitness Coldstream
Specialisations
Women's Fitness
Ideal for
Women
Address
Kelso St, Coldstream VIC 3770

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Personal trainers in suburbs near Lilydale

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Personal Trainers in Lilydale

8 personal trainers in Lilydale

Lilydale Personal Trainers

Julie Wright Accredited Exercise Physiologist

Assist Personal Training

Squadron Performance & Wellbeing

In Touch Exercise Physiology Mooroolbark

ME Fitness and Motivation

Heart Space Wellness

Cre8tive Fitness | Women's Fitness Coldstream

Personal trainers in suburbs near Lilydale