Personal Trainers in Sandringham

20+ years. Founders Mak and Ellie come from professional bodybuilding backgrounds with over 20 years of combined industry experience. They have helped hundreds of individuals build strength, improve body composition, and achieve sustainable results.

Strength & Conditioning, Weight Loss, Body Recomposition

Strength Training

Private Studio, Online

Beginners, Busy professionals, Busy mums and dads, Experienced lifters, All ages and experience levels, Youth (ages 13+)

Group classes: Intro offer: $30 for 3 days (new members only, 14-day expiry); 10 class pass: $300 upfront (60-day expiry); Strength30 lite: $50 per week (2 classes per week, 4-week minimum contract); Strength30 premium: $70 per week (unlimited classes, 4-week minimum contract); Online coaching: Training only: $30 per week (8-week minimum contract); Nutrition only: $65 per week (8-week minimum contract); Premium coaching: $85 per week (nutrition coaching + 6-week training block, 8-week minimum contract)

$30 for 3 days intro offer (new members only)

Offerings: Premium Coaching (nutrition + training block); Nutrition Only coaching; Training Only (prescribed workout plans with sets, reps, rest periods)

Nutrition coaching with personalised calorie and macro targets aligned to goals (fat loss, muscle gain, or body recomposition). Fortnightly check-ins with accountability, adjustments, and progress tracking. Choice of structured meal plans or flexible tracking. Access to coaching app with barcode scanner, recipe library, and Australian-based food database.

STRENGTH30, Small group (capped at 12 members), 30 minutes, High-energy strength training with expert coaching on technique, form, and safe progression

Timetable image provided on website (specific times not transcribed but image referenced as 'STRENGTH30 TIMETABLE')

• Booking: Online booking system (ClubFit); Email: mestrength.co@gmail.com; Phone: 0427 071 463; Appointment only

58 E Concourse, Beaumaris VIC 3193

• PGA Professional (Mark and Lachlan)

Mark and Lachlan are both certified PGA Professionals with expertise in high-end golf-specific strength and speed training. They bring extensive background in golf performance coaching.

Athletic Performance, Strength & Conditioning

Golf-specific strength training, Swing speed training

Private Studio, Online

Golfers of all levels, Athletes seeking swing speed improvement, Golfers wanting injury prevention

Flexibility: Cancel anytime; Online programs: From $9.95 per week

Progressive golf strength and speed training program available via iOS and Android app; Accessibility: For clients not in close proximity to Cheltenham location

Nutrition coaching and tips integrated into programs

• Booking: Expression of interest form on website

Unit 13/47 Wangara Rd, Cheltenham VIC 3192

30+ years of combined expertise. Over 50,000 total sessions delivered. 1,000+ permanent health transformations. Recognized as the most 5-star Google reviewed personal training business in Bayside Melbourne.

Posture Correction, Functional Training, Rehab / Injury Recovery, Core Strength, Movement Quality, Weight Loss, Metabolic Health, Athletic Performance

Functional Training, Biomechanics-focused training, Core strength training

Private Studio, Online

People with chronic pain, Back pain sufferers, Post-injury rehabilitation clients, People with poor posture, Athletes wanting to continue playing their sport, People with joint issues (knee, back), Post-surgical clients (knee arthroscopy mentioned), Seniors (Senior Specialist 1:1 Training offered), Weight loss seekers, People wanting metabolic health optimization

One on one personal training: From $99.00; Small group personal training: From $49.00; Specialist one to one training: $129.00; Senior specialist one to one training: $149.00

Metabolic health: Free Discovery Call; Infrared sauna opening special: 3 sessions for $78

Online training program focusing on functional movement and posture correction; Service name: CFX Online; Twelve month option: $1432.81 (was $2388.00 - on sale); Three month focused reset: $447.95 (was $597.00 - on sale)

Service name: Clinical Nutrition / Metabolic Health (Partnership with Melbourne Low Carb Clinic); Free discovery call: Free; Good guts starter pack: $399.00 (was $450.00 - on sale); Return consult 30 mins: $100.00; Return consult 45 mins: $150.00; Initial consult 60 mins: $200.00; Metabolic health 15 min review: $110.00; Metabolic health 30 min consultation: $220.00; Metabolic health 45 min comprehensive: $330.00

Infrared Sauna (The Zone), Personal training studio

• Booking: Online booking system; Phone: (03) 9589 1015; Contact form on website; Walk-in

18/20 S Concourse, Beaumaris VIC 3193

Strength & Conditioning, Weight Loss, Rehab / Injury Recovery, Athletic Performance

Functional Training, Boxing, Pilates, Yoga, HIIT

Gym-based

Nutrition & dietary guidance available (Thomas Yap specialises in this)

LES MILLS SPRINT, BODYPUMP, FLOW YOGA, Group Exercises

Free Weights, Loaded Weights, Cardio Theatre, Gym Floor, Cycle Studio, Free Parking, Sauna, Steam Room, Massage, Monsoon Shower, Aromatherapy, Beauty Room, Relaxation Zone, Lounge Area, Bike Racks, Disabled Access

• Parking: Free Parking
• Accessibility: Disabled Access available
• Booking: Online booking via join.fitnessfirst.com.au or phone (03) 9945 2600

531 Nepean Hwy, Brighton East VIC 3187

Women's Fitness, Senior Fitness, Rehab / Injury Recovery, Strength & Conditioning, Weight Loss

Reformer Pilates, Pilates, HIIT, Functional Training, Weight Training, Spin/Cycling, Circuit Training, Yoga

Private Studio, Gym-based

Women (all ages, specifically ages 14-90), Senior Women (50+), Beginners, Fitness enthusiasts, Post-injury/rehabilitation clients

Free Reformer Pilates trial/introductory offer mentioned on Instagram

Nutritionist services available (mentioned in Google categories)

Reformer Pilates, Beach Bod, Booti-Burn, Booti Core, Strong Fit, Cardio Pilates, Vitalise Series (Vitalise Strength, Vitalise Circuit, Vitalise Fitball), Arms & Abs, Mat Pilates, Yoga, Cycle/Box, Fit Flow, TRI, THT

Reformer Pilates Room (10 custom reformer beds), Weights Room (plate loaded, pin loaded, free weights), Functional Training Area (Ski Erg, kettlebells, booti-bands, foam rollers, massage guns), Cardiovascular Training Room (Stairmasters, treadmills, bicycles, rowing machines), Spin/Cycle Room (top-of-the-line bicycles, UV lighting, darkened space), Group Fitness Room (large, ventilated, mirrored walls, fitballs, mats), Circuit Training Room

• Booking: Online booking system (MyClub Fitness app), phone enquiry form on website

555 Centre Rd, Bentleigh VIC 3204

Life Hub has led and innovated Group Strength Training since 2014 with a program built by science and proven with results

Strength & Conditioning, Group Fitness, Functional Training, Weight Loss, Body Composition

Barbell Training, Progressive Strength Training, Functional Bodybuilding, HIIT, Metabolic Conditioning, Hybrid Conditioning, Strength Endurance, Boxing Conditioning

Private Studio, Gym-based, Online

Beginners (with clearance and guidance), Intermediate to Advanced fitness enthusiasts, Pregnant women and post-natal clients (with medical clearance), Athletes, People seeking body composition changes, Hyrox competitors

Packages: Available (specific pricing not stated); Trial offer: 10 days unlimited training for $35; Casual sessions: Available (specific pricing not stated); Membership cost: $50-$75 per month; Membership includes: Unlimited Group Classes; Personal Development Workshops; Exclusive Events; Discounted access to Nutrition Coaching; Discounted access to Personal Training; Discounted access to Allied Health Professionals; Membership suspension: 6 weeks free suspension per year (minimum 7 days per suspension)

10 days unlimited training for $35 (introductory offer); Free trial available; Complimentary coaching check-in before first class for beginners

Online option available (details not extensively detailed on website)

Name: Nutrition & Lifestyle Coaching; Making the science of nutrition simple. They uncover exactly what works best for you to look, feel and perform your best; Kickstart program: Available

Full Body Lift Club, Strength, Shape lean muscle, build strength and ramp up metabolism with full body workout. Key lift: Barbell Deadlift, 50-55, Upper Body Lift Club, Chisel lean muscle from waist up. Key lift: Barbell Bench Press, Lower Body Lift Club, Work from waist down to build and burn. Key lift: Barbell Back Squat, StrongFHIIT, Power + HIIT, Fuses primal movement patterns with modern strength and conditioning. Full-body workout that's raw, explosive and satisfying, Threshold, Hybrid Conditioning, Build engine, grit and go. Trains smart, sustainable effort for better performance, Hustle & Flow, Strength Endurance, Strength movements sequenced with purpose. Full-body resistance workout building endurance and boosting metabolism, UpperCut, Boxing Conditioning, Boxing-based conditioning class

• Accessibility: Allied health professionals: Available (physiotherapy and dietitian services offered)
• Booking: Life Hub App (online booking); Pre-booking recommended; Classes require booking in advance

973 Nepean Hwy, Bentleigh VIC 3204

Led by Sandrine, SpeedFit Brighton's team focuses on personalised EMS training in a welcoming, inclusive environment. Designed for busy professionals, parents, and those recovering from injuries.

Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Post-Natal

EMS (Electro-Muscular Stimulation)

Private Studio

Busy professionals, Parents, People with joint pain or arthritis, Those recovering from injuries, Weight loss seekers

2-week trial pack at $69.95 (introductory offer); VIP passes for referring friends included in 30, 52, and 104 packs

Pre and post-workout supplement support included in all memberships; weekly education on nutrition and healthy habits

EMS training equipment, Fully furnished shower facilities, L'Occitane products stocked, Wheelchair accessible, Disabled bathroom facilities

• Parking: Free street parking available nearby
• Accessibility: Studio is fully accessible with wheelchair access and disabled bathroom facilities
• Booking: Phone (03) 9086 2856 or email brighton@speedfit.com.au

1/770 Hampton St, Brighton VIC 3186

General Fitness, Strength & Conditioning, Health & Wellness

Gym-based

Beginners, General fitness enthusiasts, Experienced gymgoers

Access: 24/7 access to all 6 Rec Xpress locations; Membership: $14.95pw

From $14.95 per week

Free personal training session for new gym members; Free Evolt360 Body Composition Scan for new members; Free app access with workouts, tracking & perks

App based: Free app access with workouts, tracking & perks for members

Nutritional advice available (mentioned in personal training services)

Life Fitness strength machines, Life Fitness cardio machines, Free weights, 24/7 access

• Booking: Online enquiry form via website

378-380 Centre Rd, Bentleigh VIC 3204

Leigh has been running fitness classes for over 12 years based on testimonial from long-standing member

Weight Loss, Strength & Conditioning, General Fitness

Boxing, Boot Camp, Cardio & Strength Mix, CrossFit

Gym-based

Beginners, Older adults (50+), Weight loss seekers, Fitness enthusiasts

FREE 7 Day Trial; Free first class

Nutrition coaching and food diary guidance (mentioned in testimonials and 7 Week Shape-Up program)

Cardio classes, Strength classes, Boxing classes, Boot Camp classes

• Booking: Online booking via Zenplanner (free trial/class booking link provided)

587 Hampton St, Hampton VIC 3188

Over a decade of experience. Founded on principles of empathy and inclusivity, with a focus on sustainable fitness rather than aesthetic-focused training. Trainers are knowledgeable in proper form and injury prevention.

Strength & Conditioning, Women's Fitness, Functional Training, Group Fitness

Weightlifting, Kettlebell Training, Boxing, Strength Training, Mobility Work, Resistance Bands, Functional Training

Private Studio, Gym-based

Beginners, All fitness levels, Women, Individuals seeking sustainable, non-aesthetic-focused fitness

Free EVOLT Body Scan + Health Chat (valued at $109); Free consultation

Nutrition guidance offered by trainers; Samuel Tyrrell specialises in nutrition with ISSA Nutritionist Certification

General group fitness classes, Specialized women's lifting programs, 45-minute classes for all fitness levels, Pod training format available

Gym-based with equipment (specific details not explicitly listed but references weights and cardio capability)

• Booking: Online contact form; Online booking system (Glofox app for class bookings); Phone: 0402 444 763

837 Nepean Hwy, Bentleigh VIC 3204

Women's Fitness, Strength & Conditioning, Weight Loss

Strength Training, Progressive Overload, Functional Training

Private Studio, Online

Yes - app-based support and guidance mentioned

Included in The Last Start program (weight management and nutrition education)

Lower Body, Ass & Abs, Upper Body, Full Body & Abs

• Booking: Online booking via Mindbody system

Studio 24/26 George St, Sandringham VIC 3192

Group Fitness, Weight Loss, Functional Training

Functional Training, Group Fitness

Private Studio, Outdoor

Free trial week: FREE week of group training; Personal training intro offer: First two 1:1 or 2:1 PT sessions at half price

FREE week of group training (trial)

Nutrition coaching available; nutritionist on staff with recipe collection for families

Multiple group fitness classes offered; both indoor and outdoor sessions available

• Booking: Online via website (get-started page)

6/52 Bay Rd, Sandringham VIC 3191

• Diploma in Fitness
• Diploma in Business
• Certificate IV Workplace Training and Assessment
• Certificate III in Fitness
• Certificate IV in Fitness
• Certificate IV in Business Management
• Level 1 Karate Coach
• Level 2 CrossFit Coach

25+ years. Lulu is a gym owner, presenter, lecturer, Fitness Specialist, personal trainer, athlete and CrossFit coach with 25 years in the fitness industry. She is a current CrossFit competitor and weightlifter.

Personal Training, Bariatric Training, Post-Natal, Pre-Natal, Weight Loss

CrossFit, Pilates, Functional Training, Weightlifting

Private Studio, Gym-based

Women, Pre/Post Natal Women, Bariatric Surgery Patients, All fitness levels, All life stages

Diet and Nutrition coaching available

• Booking: Online contact form on website

16 Cochranes Rd, Moorabbin VIC 3189