Personal Trainers in St Helena

12+ years. Mark Frangiosa has worked in the fitness industry for over 12 years with invaluable first-hand experience in weight loss, resistance & strength training, injury rehabilitation, boxing, boot camp, group fitness, and core training while offering valuable nutritional guidance.

Weight Loss, Muscle Toning, Rehab / Injury Recovery, Strength & Conditioning, Athletic Performance

Resistance Training, Boxing, Boot Camp, Core Training, Functional Training

Private Studio, Online, Home Visits

All ages, All fitness levels, Beginners, Those who dislike large gyms, Groups of friends or family

Competitive rates mentioned but specific pricing not detailed on website; First session: $5 AUD - No strings attached; Session formats: 30 minute and 50 minute sessions available

First session: $5 AUD with no strings attached

Digital home workout programs fully conducted online, no equipment needed, personalized for individual fitness goals, includes videos and pictures

Valuable nutritional guidance offered as part of training programs

Air conditioned studio, Free weights, Weight machines, Cardio equipment, Treadmills

• Booking: Online booking system available at alltonefitness.com.au/booking/, Phone: 0402 343 848

2 Calvin Ct, Watsonia North VIC 3087

General Fitness, Group Fitness, Personal Training, Senior Fitness

HIIT, Boxing, Yoga, Pilates, Functional Training, Reformer Pilates, Aqua Fitness, Les Mills Programs, Circuit Training, Weight Training, Cycling, Dance Fitness

Gym-based

General adults, Children (3-5 years via Tiger Cub Sports program), Teens (with restrictions on some classes), Senior fitness (60+ classes including Active Aqua, Zumba Gold), Post-natal (Yoga with Bub class), Injury recovery (Active Aqua designed for those recovering from injury)

$52.60 (30 min), $74.00 (45 min), $88.30 (60 min)

All nillumbik open: $51.90 per 2 weeks; Gold membership open: $75.50 per 2 weeks with $99 joining fee; All nillumbik commitment: $51.90 per 2 weeks; Health and wellness open: $45.40 per 2 weeks; Gold membership commitment: $75.50 per 2 weeks with $29 joining fee; Health and wellness commitment: $45.40 per 2 weeks

Free bootcamp for Nillumbik Leisure members (held periodically, e.g. June); Free childcare for current members; Free childcare for enrolled swim school students; One free hour of squash court hire per day for membership holders (bookings same day only)

Virtual class capabilities available; Les Mills On Demand coming soon

Aqua, Active Aqua, Aqua Core, Deep Water Aqua, Swim Squad, Active Movers, Active Movers Strength, Barre, Burn, Body Attack, Body Balance, Body Combat, Body Pump, Body Step, Boxing, Core, Core Express, Cycle, Grit Cardio, Grit Strength, Kettlebell, LIT 45, Meditation, Metafit, Pilates, Power Cycle, RPM, Reformer Advanced, Reformer Athletic, Reformer Basics, Reformer Pilates, Relentless, Relentless Plus, Sh'bam, Sprint, Step 45, Tai Chi, THT, Tone, Yin Yoga, Yoga, Yoga Hatha, Yoga Meditation, Yoga with Bub, Zumba

Free weights and dumbbells, Cardio equipment, Technogym equipment, MyZone heart-rate tracking, Virtual class capabilities, 8 multi-sports courts (badminton, basketball, netball, table tennis, volleyball), 3 squash courts, Health suite, Warm water pool, Spa, Steam room, Sauna, Disabled toilets and changing rooms, Indoor/outdoor café, Childcare facilities, Jumpshots Basketball facility

• Accessibility: Disabled toilets and changing rooms available
• Booking: Online booking system (ActiveCarrot), phone, in-centre bookings

44 Civic Dr, Greensborough VIC 3088

Senior Fitness, Strength & Conditioning, Weight Loss, Fitness Transformation

Strength Training, Functional Training

Private Studio, Online, Transformation Retreats

50+ years old, Adults seeking fitness transformations, People with busy lifestyles looking for flexible training

Free goals and strategy session and assessment to gauge fitness starting point

Online live training with online accountability coaching available

Nutrition support included (mentioned as part of their coaching approach)

• Booking: Phone (0413 945 639) or 'Register Your Interest' form on website

10/331 Diamond Creek Rd, Diamond Creek VIC 3089