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Personal trainers

Personal Trainers in Regional VIC

Compare 135 personal trainers and gyms across 36 Regional VIC suburbs by location, price, Google reviews, speciality and training style.

Regional VIC at a glance

~$70
typical PT session
$48 to $129
published session range
64
offer a free consultation or trial
~$26/wk
typical gym membership

Directory data updated 24 September 2026.

6 women's fitness gym based trainers & gyms in regional VIC with a free consultation

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Personal trainers

  • Somerville, VICPersonal trainer5(37)

    • Weight Loss
    • Nutrition Coaching
    • Women's Fitness
    • Free consultation
    • Gym based
    • Online coaching
    • Nutrition support
    View more about The Flexible Approach Nutrition & Fitness Coaching
    About

    The Flexible Approach offers personalised nutrition and training programs designed to help you achieve your health and fitness goals through a flexible, balanced and sustainable approach to food and movement.

    Specialisations

    Weight Loss, Nutrition Coaching, Women's Fitness, Men's Fitness, Strength & Conditioning

    Training methods

    Strength Training, Boxing, Functional Training, Reformer Pilates

    Where they train

    Online, Gym-based

    Ideal for

    Women (specialised coaching), Men (specialised coaching), Fitness beginners to advanced

    Pricing

    Specific per-session or membership cost amounts not explicitly stated on website; Tiered membership options available; once-off consultation packages available

    Free offers and trials

    Free Coaching Call (mentioned on homepage); Free Recipe eBook download; Free Information eBook (available via contact form)

    Online coaching

    All training programs and nutrition coaching available online through Flex App with full access to 1000+ meals and recipes, coaching, communication tools, and community support

    Nutrition

    Offers macro-friendly recipe eBooks, personalised meal planning, and nutrition coaching with options for different tiers of support; Services offered: Personalised calorie and macro targets; Weekly meal plans; Recipe eBooks; Nutrition coaching calls; Macro guidance

    Group classes

    Group fitness classes (at Impact Fitness), 1:1 weights PT, 1:1 boxing PT, Reformer Pilates classes

    Practical
    • Booking: Online contact form, Instagram direct messaging via coach profiles, Free Coaching Call booking available
    Address

    20 Simcock St, Somerville VIC 3912

    Team
    • Coach Ness
    • Coach Jack

Gyms with personal trainingPT is usually charged on top of membership

  • Somerville, VICGym5(266)

    • Athletic Performance
    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Free intro offer
    • Private studio
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Peak Performance HQ
    About

    Established in 2013, Peak Performance HQ is the longest standing high-performance and injury rehab facility on the Mornington Peninsula, bridging the gap between commercial gyms and elite training environments.

    Experience

    11+ years. Established in 2013, longest standing high-performance and injury rehab facility on Mornington Peninsula. Work with elite athletes across AFL, NBL, NFL, and AFLW.

    Specialisations

    Athletic Performance, Strength & Conditioning, Rehab / Injury Recovery, Sports Recovery, Youth Development, Women's Fitness

    Training methods

    Strength & Conditioning, Movement Quality, Performance Training, Functional Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Young athletes (youth focus), Professional athletes (AFL, NBL, NFL), Sports people (Cricket, Basketball, MMA), Post-competitive athletes, Female athletes, Those requiring injury rehabilitation

    Pricing

    $129 per hour (Private Coaching)

    Membership

    Tier: Student; Price: $49 per week; Inclusions: 24/7 Gym Access; 3x Private Induction Sessions; Unlimited Coaching & Programming; Unlimited Recovery Room access; VALD Performance Testing & Monitoring; Eligibility: Under 21 or student card holders; Tier: Basic; Price: $59 per week; Inclusions: 24/7 Gym Access; 3x Private Induction Sessions; Unlimited Coaching & Programming; VALD Performance Testing & Monitoring; Tier: Premium; Price: $69 per week; Inclusions: 24/7 Gym Access; 3x Private Induction Sessions; Unlimited Coaching & Programming; Unlimited Recovery Room access; VALD Performance...

    Free offers and trials

    First month free (contact for details); Bring A Friend For Free on Saturday mornings

    Online coaching

    Format: Private & tailored remote training via performance app; Pricing: $49 per week or Program Supply only $29 per week; Features: Complete access to performance app; Habit stacking & wellness tracking; Optional weekly digital check-in; Optional VALD Performance Testing ($129)

    Nutrition

    Sports Nutrition option mentioned in contact form inquiry options; not detailed on website

    Facilities

    Weight training equipment, Cardio equipment, Recovery Room, Dual Ice Bath System, Infrared Sauna, Normatec Compression gear, VALD Performance Testing equipment

    Class timetable

    Saturday: 7am-10am staffed sessions (no booking required, 'Bring A Friend For Free Saturday'); Peak group training: Evenings: 4pm, 5pm, 6pm Monday-Friday; Mornings: 6am, 7am, 8am Monday-Friday; Booking app: Mindbody app

    Practical
    • Accessibility: NDIS support available (mentioned for Sports Rehab tier)
    • Booking: Contact form on website; Phone: 0450 764 077; Mindbody app (for Peak Group Training sessions); Email inquiry form
    • Insurance: Private Health Care rebates; NDIS support
    Address

    2/11 Simcock St, Somerville VIC 3912

    Team
    • Mitch Gill-FurnessYouth athletic development, strength building, body armor for performance
    • Nick EnglandStrength and conditioning, movement quality, confidence building
    • Annabel FitterAthletic development, injury rehab, female athlete strength and conditioning
    • Max ReaInjury rehabilitation, shoulder/knee/ankle/groin issues, acute sporting injuries
    • Taylor LyACL rehabilitation, chronic pain, hamstring/soft tissue injuries
    Client testimonials
    “When joining Peak I was looking for a facility that could cater to my AFL sporting goals. The facility was incredible, the programs really helped with my strength and power while the recovery services made sure I was able to keep training hard every week. Once I was drafted to Collingwood in 2023, I was confident in my physical ability after spending time in a high-performance environment with Mitch and the Peak team.”
    Harry DeMattia
    “Peak HQ is not only an elite high-performance training environment, but it's a place where you're genuinely supported to grow, both as an athlete and as a person. The top-level facilities and personalised programs are exactly what I need to keep improving but it's the culture that really makes it stand out. Gilfo has been incredible on my journey — always adapting my program around my goals or injuries, and bringing an energy that lifts the whole space. His care for each individual is real, and that kind of support is rare. If you're serious about pushing yourself in all the right ways, Peak is where you'll thrive.”
    Bonnie Deas
    “Mitch and the Team at Peak have been apart of my umpiring journey for the past 14 years. Honestly, I wouldn't have made it to the AFL without their guidance. Their knowledge of injury prevention and enhancing athletic performance has helped me stay injury free, while improving my speed, strength and recovery from games. Peak Performance is more than a gym, it's a family, it's the highlight of my week, it's a place I go to have fun and switch off from the outside world.”
    Hayden Gavine
  • Narre Warren, VICChain gym4.3(399)

    • Weight Loss
    • Women's Fitness
    • Free trial session
    • Gym based
    • Private studio
    • Online coaching
    • Nutrition support
    View more about Fernwood Fitness
    About

    Women's only gym offering weight loss programs, personal training, signature FIIT30 functional training, reformer pilates, yoga, group fitness classes, and premium HYPOXI studio with 24/7 access.

    Specialisations

    Weight Loss, Women's Fitness

    Training methods

    HIIT, Functional Training, Reformer Pilates, Mat Pilates, Yoga, Barre, Studio Cycle, Zumba, Strength Training, Body Pump (Les Mills), Body Combat, Body Step, Body Balance, Body Attack

    Where they train

    Gym-based, Private Studio

    Ideal for

    Women only, Mums & Bubs

    Free offers and trials

    Free class passes available for various group classes (Body Pump, TONE, FIIT30, Pilates Flow, etc.)

    Online coaching

    Virtual classes mentioned as available

    Nutrition

    Healthy recipes provided to members

    Group classes

    FIIT30 (signature functional training), Reformer Pilates (Classic, Intermediate, Restorative), Mat Pilates (Pilates Flow, HIIT Pilates), Yoga, Barre, Body Pump, Body Combat, Body Step, Body Balance, Body Attack, Studio Cycle, Zumba, Zumba Toning, TONE, Circuit, Band Blaster, Ball FIT, Balance & Posture, Body BLAST, Barre Attack, Power Bar, Group Active, X55, Step, Abs Butts & Thighs

    Facilities

    Free weights, Cardio equipment, Reformer Pilates studio, HYPOXI studio, Infrared sauna, Shower facilities, Luxury changerooms, Free parking, Childcare, Free toiletries

    Class timetable

    Multiple daily classes from 6:00 AM onwards, with morning, afternoon, and evening sessions available. Classes range from 30-45 minutes duration

    Practical
    • Parking: Free parking available
    • Booking: Online booking via website, phone booking available
    Address

    100 Victor Cres, Narre Warren VIC 3805

  • Clyde North, VICGym4.9(58)

    • Weight Loss
    • Strength & Conditioning
    • Women's Fitness
    • Free trial session
    • Private studio
    • Gym based
    • Nutrition support
    • 15+ years' experience
    View more about Sculpt HQ
    About

    Premier fitness hub in Clyde North offering 24/7 gym access, personal training, group classes, recovery amenities (sauna, ice bath), and nutrition coaching. 150+ clients, 4 expert trainers, 20+ classes weekly.

    Experience

    15+ years. 15+ years of combined fitness experience across the team. Team of 4 expert trainers serving 150+ clients.

    Specialisations

    Weight Loss, Strength & Conditioning, Women's Fitness

    Training methods

    Functional Training, Pilates, Strength Training, HIIT

    Where they train

    Private Studio, Gym-based

    Ideal for

    All fitness levels (classes described as suitable for all levels), Weight loss focused individuals, Strength and conditioning focused, Women (Google category lists 'Women's personal trainer')

    Membership

    Tier: Standard; Inclusions: 24/7 Gym Access; Unlimited Classes; Energize Recovery (additional $22/week); Contract type: No Contract; Price weekly aud: $22/week; Price weekly numeric: 22; Tier: Pro; Inclusions: 24/7 Gym Access; Unlimited Classes; Energize Recovery (additional $22/week); Contract type: No Contract; Price weekly aud: $45/week; Price weekly numeric: 45; Tier: Elite; Inclusions: 24/7 Gym Access; Unlimited Classes; Energize Recovery (included); Contract type: No Contract; Price weekly aud: $67/week; Price weekly numeric: 67; Tier: Standard (Contract); Contract type: Contract;...

    Free offers and trials

    7-day trial available - free access to all services (gym, classes, recovery amenities) with 7-day cooling off period for any membership.

    Nutrition

    Nutrition coaching offered as part of membership. Blog content indicates 'Metabolic Precise Eating' method focusing on protein, healthy fats, high-volume vegetables, and carb timing around exercise.

    Group classes

    Lower Strength & Power, Upper Power, Push & Pull Performance, Power, Pace & Burn, HQ Booty Builder, Functional Pilates, Super Saturday

    Facilities

    Weights and resistance equipment, 24/7 gym access, Sauna, Ice bath, Group class studios

    Class timetable

    Multiple sessions daily: Early morning classes (5:00-5:45 AM, 6:00-6:45 AM), Mid-morning classes (9:30-10:15 AM), Evening classes (5:30-6:15 PM), Saturday session (8:30-9:30 AM). Schedule varies by day with rotating class types.

    Practical
    • Booking: Online booking system (GymMaster Member Portal) for classes. Phone booking option via 0478 185 747.
    Address

    11 Silvretta Court, Clyde North VIC 3978

    Team
    • Sam GriffinPT/Group Fitness Coach
    • Andre PinzonPT
    • Makayla PainePT
    • Lee ParkerGroup Fitness Coach
    Client testimonials
    “I love the variety and energy of the group sessions. Every class is challenging but fun, and I've seen amazing results since joining SCULPT HQ”
    Ben
    “The group classes at SCULPT HQ are next level! The coaches push you just enough, and the atmosphere keeps me coming back every week. I've never felt stronger or more motivated.”
    Raj
    “I do it all — PT sessions, group classes, 24/7 gym, and recovery. SCULPT HQ has everything I need to stay on top of my fitness and recovery. It's all under one roof, and it works!”
    Jess
  • Mornington, VICGym4.5(33)

    • Senior Fitness
    • Strength & Conditioning
    • Rehabilitation / Injury Recovery
    • Free trial session
    • Gym based
    • Private studio
    View more about Train 247 Mornington
    About

    Train 247 is a 24/7 gym in Mornington offering fully equipped fitness spaces, Reformer Pilates studio, senior fitness classes, infrared sauna, and physiotherapy. No contracts, no hidden fees.

    Specialisations

    Senior Fitness, Strength & Conditioning, Rehabilitation / Injury Recovery, Women's Fitness

    Training methods

    Reformer Pilates, Functional Training, Group Fitness

    Where they train

    Gym-based, Private Studio

    Ideal for

    Seniors / Over 50s, All fitness levels, Post-injury recovery clients

    Free offers and trials

    Free trial (accessible via contact form on website)

    Group classes

    Senior fitness classes, Reformer Pilates classes

    Facilities

    Free weights, Resistance machines, Functional training zones, Reformer Pilates studio, Infrared sauna, Cardio equipment, Strength equipment

    Class timetable

    Multiple class options available (specific times not listed on homepage)

    Practical
    • Booking: Online signup portal (GymMaster), contact form for free trial inquiry
    Address

    1 Main St, Mornington VIC 3931

    Team
    • LauraSenior fitness classes
    Client testimonials
    “We just joined but have been going to the seniors classes casually for months. We do the classes with Laura at the moment and find them to be exactly what we need to get the heart rate and our strength up without any pressure. You can go as hard as you want. Staff are friendly and very helpful. Just a nice place to workout.”
    Rob Quon
    “I have just joined Train 24/7 gym in Mornington and enjoyed each of the 4 classes attended so far. Great facility with different trainers each day to make it interesting. Work as hard as it suits the individual amongst fun and friendly small group. Glad I joined up!”
    Helma Storey
    “I joined for the Pilates membership and I couldn't recommend it more highly. Amazing instructors, beautiful studio, and lots of class timetable options.”
    Michelle Robinson
  • Mornington, VICGym5(79)

    • Strength & Conditioning
    • Weight Loss
    • Women's Fitness
    • Free trial session
    • Private studio
    • Gym based
    View more about Resolute Resistance
    About

    Resolute Resistance is a resistance training focused gym in Mornington offering personalised coaching in small group fitness classes with a holistic approach to fitness, lifestyle and overall health.

    Experience

    Resolute Resistance specializes in small group resistance training with personalised coaching. The gym emphasizes sustainable, long-term results through structured training blocks and a supportive community. They focus on safe movement execution and cater to all abilities.

    Specialisations

    Strength & Conditioning, Weight Loss, Women's Fitness

    Training methods

    Resistance Training, Functional Training, Group Fitness

    Where they train

    Private Studio, Gym-based

    Ideal for

    Women in perimenopause and menopause, All ages, All fitness levels, People of similar ability

    Free offers and trials

    Free trial membership available

    Group classes

    Small group fitness classes with resistance training focus, designed for people of similar ability levels

    Practical
    • Booking: Online booking system (ClubFit), phone, or contact form
    Address

    Factory 2/185 Mornington-Tyabb Rd, Mornington VIC 3931

    Team
    • Shell
    Client testimonials
    “The guidance, accountability and confidence Shell, at Resolute Resistance, instilled in me has made me stronger and more confident.”
    Teagan
    “I have changed a lot of my habits, the way I eat and the way I feel about myself is a lot more positive.”
    Brodie
    “Shell has given me the tools and confidence to maintain this lifestyle change.”
    Chantelle
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