Personal trainers

Personal Trainers in Regional VIC

Compare 135 personal trainers and gyms across 36 Regional VIC suburbs by location, price, Google reviews, speciality and training style.

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Regional VIC at a glance

~$70
typical PT session: $48 to $129
published session range: 64
offer a free consultation or trial: ~$26/wk
typical gym membership: 70 + 65
trainers + gyms with PT: 36
suburbs covered

Directory data updated 24 September 2026.

11 rehabilitation & injury recovery personal trainers in regional VIC

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Back To Life Pain Clinic - Myotherapy, Pilates
Hampton Park, VICPersonal trainer5(17)
- Rehab / Injury Recovery
- Chronic Pain Management
- Postural Alignment
- Free consultation
- Private studio
- Online coaching
- Nutrition support
- Cert IV Mat & Reformer Pilates
Claim this listing See Hampton Park listings
View more about Back To Life Pain Clinic - Myotherapy, Pilates
About
Kelly Lanctot is a Clinical Myotherapist, Pilates instructor and Strength Coach who combines hands-on clinical treatment with progressive movement to resolve chronic pain and build resilient bodies, rather than managing pain indefinitely.
Qualifications
Cert IV Mat & Reformer Pilates
Master Life Coach & NLP Practitioner
BHSc (Myotherapy)
Diploma of Clinical Hypnosis & Strategic Psychotherapy
McKenzie Method Lumbar Disc Rehabilitation
Cert III & IV Personal Training
Certified Egoscue Postural Alignment Specialist
Myotherapy Association Australia (Registered Member)
Experience
16+ years. Personal trainer and Pilates instructor since 2008. Clinical Myotherapist for nearly 10 years. Background in figure skating and equestrian sport. Specialises in combining hands-on clinical treatment with progressive movement for chronic pain and injury recovery.
Specialisations
Rehab / Injury Recovery, Chronic Pain Management, Postural Alignment, Strength & Conditioning, Athletic Performance, Women's Fitness
Training methods
Clinical Myotherapy, Pilates (Mat & Reformer), Strength Training, Functional Training
Where they train
Private Studio, Online
Ideal for
People with chronic pain, Injury recovery clients, People with disc pain and back issues, Athletes looking to build resilience, People afraid of movement due to past injuries, People experiencing age-related decline, Tendinopathy sufferers, Osteoarthritis patients
Pricing
Specific pricing not explicitly stated on website; Myotherapy notes: Private health fund rebates available - check with your fund before booking. No referral required.; Online coaching notes: Personalised 1:1 coaching with weekly check-ins and nutrition guidance. Minimum 12 week commitment. Apply via online form for quote.
Free offers and trials
Application process: Fill out application form before starting online coaching to ensure good fit; Initial consultation: First session is a comprehensive assessment (not a standard session), not explicitly stated as free but presented as the starting point
Online coaching
Works with whatever equipment or space client has available; Format: 1:1 personalised online coaching; Includes: Custom programming; Weekly check-ins and adjustments; Video demonstrations for every movement; Coaching cues; Nutrition guidance; Flexible schedule and training environment; Minimum commitment weeks: 12
Nutrition
true
Group classes
Small group Pilates sessions available
Practical
Insurance: Most private health funds cover myotherapy - rebates available with health fund check. No referral required.
Address
10 Jessica Dr, Hampton Park VIC 3976
Team
Kelly Lanctot
Client testimonials
“After a few years of weekly physio with minimal improvement, I tried Myo with Kelly. Within a few months I saw big improvement, needing treatment much less and being able to enjoy life and sport much more.”
Dan Miatt
“I can now squat and bend forward without feeling any disc pain and tightness in my lower back, which I had difficulty doing for 3 years. Genuinely passionate in her work and educates clients back to better health.”
Mark Goodman
“Kelly's treatment helped me with pain relief and mobility and I could see quick results that were sustained through exercises she teaches. The sessions are both a pain relief and a stress relief.”
Mukilarasi K.
Mount Martha Personal Training
Mount Martha, VICPersonal trainer5(5)
- Personal Training
- Group Training
- Senior Fitness
- Private studio
- Online coaching
- Nutrition support
- Certificate IV in Fitness (Chisholm Institute, Jul 2008)
Claim this listing See Mount Martha listings
View more about Mount Martha Personal Training
About
Jan Nelson is the owner of Mt Martha Personal Training with 17 years of industry experience. She specialises in helping clients improve movement and function, create healthy habits, build confidence and self-esteem through personalised training tailored to individual needs.
Qualifications
Certificate IV in Fitness (Chisholm Institute, Jul 2008)
Certificate III in Fitness (Chisholm Institute, Feb 2008)
Diploma of Fitness (Australian Fitness Academy, Dec 2012)
Corrective Exercise Specialist (CES) (The BioMechanics Method, Mar 2024)
Somatic Pilates Instructor Program Level 1 Mat (Aug 2008)
Boxing for Fitness Level 1 & Advanced Instructor (Thump Boxing, Aug 2008)
Suspension Training (Australian Fitness Academy, Jun 2015)
Functional Training for Injury Prevention (Australian Fitness Academy, May 2015)
Teach Tai Chi Level 1 (Rising Moon Tai Chi, May 2017)
Training Seniors Level 1 (Fitness Education Online, Apr 2024)
Mobility Essentials Level 1 & 2 (Fitness Education Online, Apr 2023 & Apr 2024)
Pelvic Floor Fitness & Core Foundations (Continence Foundation of Australia)
Nutrition & Hydration Certification (New Skills Academy, Apr 2019)
Understanding Dementia & Preventing Dementia (University of Tasmania, Jul 2018 & Oct 2018)
PD Warrior Neuroplasticity in Parkinson's Course Level 1 (Jul 2024)
Supporting older people to exercise at home (Active Ageing Australia, Aug 2022)
Experience
17+ years. Business owner since October 2008. 17 years industry experience. Specialises in training older adults and special populations with a focus on movement, function, and injury prevention.
Specialisations
Personal Training, Group Training, Senior Fitness, Rehab / Injury Recovery, Mobility, Functional Training
Training methods
Suspension Training, Functional Training, Boxing, Pilates, Tai Chi, Corrective Exercise
Where they train
Private Studio, Online
Ideal for
Older Adults / 50+, Special Populations, People with Parkinson's, People with Dementia, Post-natal, General adult fitness
Online coaching
Online training offered (mentioned in qualifications and interests)
Nutrition
Nutrition & Hydration Certification (basic credential, not detailed services listed)
Address
Esplanade, Mount Martha VIC 3934
Client testimonials
“We have been personal training clients of Jan Nelson's for over 3 years and we have found her to be an excellent trainer. We like that Jan customises her training sessions to meet the individual needs of each of her clients. We particularly like that she concentrates on ensuring that our technique is correct, to give us the maximum benefit of the exercises we are doing. Jan is always keeping up to date with new training regimes, especially for people who are over 50. Jan is always friendly and welcoming and never makes you feel like you can't achieve your goals. We would highly recommend Jan to anyone interested in finding a personal trainer.”
Gordon and Heather Morriss
“Jan Nelson of Mt. Martha Personal Training has been our personal trainer for the past seven years. Jan has been a wonderful inspiration for us to keep fit and healthy in our retirement years. Jan's sessions provide us with a variety of exercises to improve our strength, balance and mobility. She is genuinely concerned for our health and well-being, and is so pleasant and positive during our sessions; providing us with an exercise program to take on holidays. We have no hesitation in recommending Jan Nelson to your professional organization, and would highly recommend her to anyone considering a Personal Trainer.”
Sue & Ange Raso
“Jan Nelson has been my PT for 10 years and she has consistently demonstrated utmost professionalism and a strong commitment to health, well being and fitness. She has taught exercise with flexibility and fun in a safe and welcoming environment. I highly recommend Jan as a trainer for any age group and gender.”
Caroline Rose
Better Exercise Physiology
Healesville, VICPersonal trainer5(1)
- Rehab / Injury Recovery
- Low Back Pain
- Knee Pain
- Private studio
- BExSc (Bachelor of Exercise Science)
Claim this listing See Healesville listings
View more about Better Exercise Physiology
About
Since 2013, Better Exercise Physiology has been helping people in pain be more active through Exercise Physiology, Clinical Pilates and Pilates Plus classes at The Healesville Wellness Factory.
Qualifications
BExSc (Bachelor of Exercise Science)
BExSpSc (Bachelor of Exercise and Sport Science)
MClinExPhys (Master of Clinical Exercise Physiology)
AEP (Accredited Exercise Physiologist)
AES (Accredited Exercise Scientist)
ESSAM (Exercise & Sports Science Australia Member)
Experience
13+ years. Operating since 2013, Better Exercise Physiology specialises in helping people overcome pain and injuries through university-trained Exercise Physiologists and Exercise Scientists. The team has extensive experience across multiple clinics and complex health conditions.
Specialisations
Rehab / Injury Recovery, Low Back Pain, Knee Pain, Hip Pain, Neck & Shoulder Pain, Post-Natal, Neurological Conditions (Parkinson's, MS, Cerebral Palsy), Autism Spectrum, Down Syndrome, Intellectual Disabilities, Women's Health, Mental Health, Pain Management
Training methods
Clinical Pilates, Reformer Pilates, Exercise Physiology, Functional Training
Where they train
Private Studio
Ideal for
People with pain, Injury recovery, Children on Autism Spectrum, People with Down Syndrome, Intellectual disabilities, Pregnant women, Post-natal women, People with neurological conditions, People with mental health conditions, People seeking fitness improvement
Pricing
Assessment: Assessment cost not stated on website; Payment method: Cash or EFTPOS on the day; Clinical pilates membership: Price per session not explicitly stated on website; Flexibility: No lock-in contracts; can cancel anytime with 2 weeks notice; can pause membership; Payment method: Fortnightly direct debit; Session formats: Flexible membership - clients choose preferred payment day
Membership
Not explicitly stated on website; ongoing sessions via fortnightly direct debit
Group classes
Clinical Pilates Classes (max 4 people per session), Low Impact Class, Reformer Fitness / Pilates Plus classes
Facilities
Pilates Reformers, Clinical exercise equipment, Studio space
Practical
Booking: Online booking system (betterexercise.com.au/booking); Phone: (03) 5962 2697; In-person
Address
38 Don Rd, Healesville VIC 3777
Team
Dr Chris Neason
Kelly Lewis
Beth Spiteri
Bri Saville
Jaz Tyler
Nicola Scarso
Hannah Fox
Naomi Hausmann
Charmaine Lower
Janelle Hamer
joe hill fitness
Mount Eliza, VICPersonal trainer5(27)
- Strength & Conditioning
- Athletic Performance
- Rehab / Injury Recovery
- Free trial session
- Outdoor
- Home visits
From$55per session
Claim this listing See Mount Eliza listings
View more about joe hill fitness
About
Experienced outdoor fitness instructor based in Mt Eliza offering small group fitness sessions and tailored personal training. Backed by solid experience in elite sports programs, injury rehab and older adults.
Experience
Experienced instructor with background in elite sports programs, injury rehabilitation, and training older adults. One client has trained for over 4 years.
Specialisations
Strength & Conditioning, Athletic Performance, Rehab / Injury Recovery, Senior Fitness, Group Fitness
Training methods
HIIT, Boxing, Strength Training, Functional Training
Where they train
Outdoor, Home Visits, Mobile
Ideal for
All fitness levels, Older adults, Athletes, Beginners, People recovering from injury
Pricing
One on one one hour: $85.00; One on two one hour: $95.00 (with friend); One on one thirty minutes: $55.00; One on two thirty minutes: $65.00 (with friend)
Free offers and trials
Free trial session for group fitness; Free trial session for personal training
Group classes
Boxing, HIIT, Strength training, Mixed functional training
Practical
Booking: Online booking system (Squarespace Scheduling); Contact form on website; Phone
Address
Howard Parker Reserve, 90B Canadian Bay Rd, Mount Eliza VIC 3930
Client testimonials
“Tailored personal training that suits your level of fitness and builds for your goals. Joe provides dynamic sessions with variety and challenge - I'm fitter now than I've ever been. Whatever results you're looking for, joe hill fitness is a guaranteed great outcome. I highly recommend Joe for both his personal and group training.”
James
“I love training with Joe. The sessions are always different so you don't get bored doing the same thing all the time. Great for beginners through to advanced. Joe is very friendly and great at motivating you to be your best. Would highly recommend.”
Nadine
“I have trained with joe hill fitness for over 4 years. The variety and training techniques are second to none. The outdoor group training suits my lifestyle and he has significantly improved my fitness levels in both strength and cardiovascular areas. I highly recommend Joe's skills and training techniques in a fun environment.”
Darren
B.Evolved
South Morang, VICPersonal trainer5(10)
- Weight Loss
- Strength & Conditioning
- Rehab / Injury Recovery
- Free intro offer
- Private studio
- Online coaching
- Nutrition support
Claim this listing See South Morang listings
View more about B.Evolved
About
Samantha B. helps everyday people build confidence, strength and structure without judgement or confusion. She coaches clients to move with purpose, fuel their body well, and train in a way that feels safe and empowering.
Experience
Started lifting at 18, experienced personal health challenges and gained over 40kg, rebuilt from scratch, now specialises in helping everyday people build confidence and strength with a holistic, non-judgmental approach.
Specialisations
Weight Loss, Strength & Conditioning, Rehab / Injury Recovery
Training methods
Strength Training, Functional Training
Where they train
Private Studio, Online
Ideal for
Beginners, Busy professionals, People returning to fitness after a break, Anyone new to the gym
Pricing
Semi private training: 1–2 weekly 45-minute sessions for up to 4 people (specific pricing not stated); Online premium coaching: Pricing not stated; Personal training sessions: 1–4 weekly 45-minute sessions (specific pricing not stated); Online 8 week foundations reset: $399 total
Free offers and trials
Free kickstart session: Available to book via online form
Online coaching
Includes: Custom training programs; Personalised nutrition targets; Fortnightly check-ins; Daily habit tracker; Recipes and educational resources; Private community group; Offerings: Online Premium Coaching with custom programs updated every 8 weeks; Online 8 Week Foundations Reset at $399 total; Optional monthly 1-on-1 check-in calls; Online coaching programs available, beginner-friendly for busy people
Nutrition
Includes: Nutrition guidance based on Australian Dietary Guidelines; Personalised nutrition targets tailored to lifestyle and preferences; Recipes and educational resources; Diet and cycle coaching (for specific needs); Personalised nutrition support aligned with Australian Dietary Guidelines
Practical
Booking: Online form submission (JotForm) - coach contacts within 36 hours
Address
Equilibrium Health & Fitness, 24/7/855 Plenty Rd, South Morang VIC 3752
Team
Samantha B. (Coach Sammy)Founder & Head Coach
Client testimonials
“Sam is amazing, she has a really wholistic approach encompassing all areas of health, wellbeing and fitness.”
Anonymous client
“Samantha was great to work with, I needed specific training to help recover from injury and avoid repeating the same injuries. Samantha was able to factor in diet and cycle. Highly recommend if you are looking for someone to work with who will listen to your needs and help guide you to a healthier [lifestyle].”
Anonymous client
“Sam is knowledgeable, motivating, and actually tailors workouts to my needs. Highly recommend to anyone serious about reaching their fitness goals!”
Anonymous client
Strong Fit Bodies
Diggers Rest, VICPersonal trainer5(41)
- Strength & Conditioning
- Bodybuilding
- Weight Loss
- Private studio
- Gym based
- Nutrition support
Claim this listing See Diggers Rest listings
View more about Strong Fit Bodies
About
MJ Niklaus is a personal trainer in Diggers Rest who specialises in strength training, weight loss, bodybuilding, and post-injury rehabilitation. He focuses on smart, structured workouts with personalised programming and mindset coaching.
Experience
MJ has trained clients ranging from beginners to athletes, competitive bodybuilders, busy parents, and those recovering from injury. He has demonstrated commitment to long-term client development (clients report 2-4+ years of training with him).
Specialisations
Strength & Conditioning, Bodybuilding, Weight Loss, Rehab / Injury Recovery, Athletic Performance, Mindset & Lifestyle Coaching
Training methods
HIIT, Resistance Training, Functional Training, Custom Workouts
Where they train
Private Studio, Gym-based
Ideal for
Beginners, Athletes, Busy parents, Post-injury/post-surgery clients, Competitive bodybuilders, Weight loss seekers
Nutrition
Meal planning - realistic, balanced meal plans tailored to client goals (weight loss, muscle gain, overall health)
Facilities
Private gym facility (described as 'not the biggest gym but the right gym')
Practical
Booking: Phone (0411 407 660) or online contact form via website
Address
16 Eucalyptus Rd, Diggers Rest VIC 3427
Team
MJ Niklaus
Client testimonials
“MJ has managed to turn my 9pm gym habit to 5am! I've never been able to train well in the morning but he is such a motivating trainer and has really taken the time to personalise my program and sessions to me and my recovery from back surgery.”
Sharyn Gelle
“I have been training with MJ for over 2 years now and this length of time is testament to his commitment to my journey, individual goals, and fitness level. I came to MJ with a predisposing back injury and I have always felt in safe hands. His attention to detail and care are second to none.”
Sharyn Gelle
“MJ isn't just a fitness coach. He has been a life coach who has been training me for 2 years this December. His ability to motivate, encourage and most of all, show care, surpasses any trainer I've experienced in my fitness journey. I'm stronger, healthier, and more confident because of him!”
Sharyn Gelle
Lisa Bullock Fitness Personal Training
Emerald, VICPersonal trainer5(8)
- Weight Loss
- Strength & Conditioning
- Rehab / Injury Recovery
- Private studio
- Online coaching
- Nutrition support
- 20+ years' experience
Claim this listing See Emerald listings
View more about Lisa Bullock Fitness Personal Training
About
Private fitness studio in Emerald, Dandenong Ranges, established nearly 20 years ago. Offers personal training and group classes for all fitness levels, ages, and goals including weight loss, strength, injury recovery, and women's fitness.
Experience
20+ years. Lisa Bullock Fitness established nearly 20 years ago. Lisa has 10+ years of client history in Pilates and personal training. Rod is an experienced fighter. Both trainers committed to staying up-to-date with evidence-based training and nutrition protocols.
Specialisations
Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Women's Fitness, Senior Fitness
Training methods
Pilates, Functional Training, Boxing, Yoga
Where they train
Private Studio, Online
Ideal for
Beginners, Weight loss clients, Post-injury/rehabilitation clients, Experienced athletes, Women over 45, All ages and fitness levels
Pricing
Pricing varies by term. Contact Lisa on 0407 873 271 or email for current pricing and availability.
Online coaching
Online coaching available
Nutrition
Coaches available to answer queries regarding nutrition and health; lifestyle changes coaching mentioned
Group classes
Pilates, Fit Forever (Women over 45), Total Body Fit, Strength & Conditioning, Boxing (currently unavailable)
Facilities
Fully equipped private fitness facility
Class timetable
Term-based classes working in 10-week blocks. Specific times not visible on website; contact studio for current schedule.
Practical
Booking: Phone (0407 873 271), email contact form, or visit studio
Address
27 Emerald-Monbulk Rd, Emerald VIC 3782
Team
Lisa Bullock
Rod
Client testimonials
“The Strength and Conditioning sessions are well structured and varied each week. The program is very flexible and always fun. The coaches are always happy to answer any queries regarding nutrition and health. I have noticed a huge difference in my fitness level and overall health.”
Ben S.
“10 years of Pilates and nearly as many with Lisa as PT. Clearly works for me! It's because Lisa really does know what she's talking about, always has client's individual needs at heart, keeps an eagle eye on us, and has a wicked sense of humour.”
Brenda T.
“I started training with Lisa after serious back surgery. My left leg had previously atrophied because of nerve damage from my back injury. Starting off, my main goal was just to climb our stairs! Due to Lisa's careful programming I have full use of my leg, and I'm training better than in decades.”
Mal P.
Healthy Addictions Fitness
Cockatoo, VICPersonal trainer5(6)
- Weight Loss
- Strength & Conditioning
- Rehab / Injury Recovery
- Private studio
Claim this listing See Cockatoo listings
View more about Healthy Addictions Fitness
About
Mat is the owner of Healthy Addictions Fitness, a private personal training studio in Cockatoo. Inspired by his own recovery from a serious car accident in 2004, he specialises in helping clients reach their goals and recover from injuries.
Experience
In 2004, Mat was in a car accident which nearly claimed his leg. After being wheelchair-bound for 6 months and undergoing years of rehabilitation, he became highly motivated to become qualified and help others reach their goals and recover from injuries.
Specialisations
Weight Loss, Strength & Conditioning, Rehab / Injury Recovery
Training methods
Small Group Personal Training, 1-on-1 Personal Training, Functional Training
Where they train
Private Studio
Ideal for
Weight loss clients, Strength training clients, Injury recovery clients, Families with children, Parents with young children
Group classes
Small Group Personal Training (max 10 participants, 1 hour sessions), Group Fitness Training
Class timetable
2024 group training timetable available (specific times not detailed on website)
Practical
Booking: Phone (0414 610 328) or Email (hafitness@outlook.com)
Address
5 Haylock Ave, Cockatoo VIC 3781
Team
MatOwner / Personal Trainer
Client testimonials
“I highly recommend Matt as a first timer with a pt teacher he has been fabulous for me and my besties doing it together with these girls we have been going for three weeks now and I'm happy to say I have seen so much improvement in my self and body already thanks again Matt”
Kady H
“My beautiful boys and I train once a week with Mat at Healthy Addictions Fitness. We love the time to move and play as a family. Mat always keeps things new, interesting and fun for us all. A little healthy competition for me and my three young men. Personally I've found it has helped me with my energy levels towards the end of the week. I feel more energised towards my own work and yoga practice. My boys strength and fitness improves every week. Thank you Mat, we love our training sessions.”
Nerine P
“Mat takes an interest in your goals and personalises his approach and training accordingly. Back and back again! Highly recommended!”
Jon H
Stay Fit with Neha Sunbury
Sunbury, VICPersonal trainer5(1)
- Weight Loss
- Strength & Conditioning
- Post-Natal
- Gym based
- Online coaching
- Nutrition support
- Certified Personal Trainer
Claim this listing See Sunbury listings
View more about Stay Fit with Neha Sunbury
About
Fully certified Personal Trainer, Boxing Instructor, and Nutritionist on a mission to help clients feel happier, healthier, and more fulfilled. Offers holistic training and nutrition coaching with emphasis on functional strength, injury prevention, and sustainable wellness beyond traditional fitness regimes.
Qualifications
Certified Personal Trainer
Boxing Instructor
Nutritionist
Experience
16+ years. 16+ years of experience, including 2 years with Indian Navy, 8 years in corporate sector balancing business and sports, and now focused on fitness coaching. Has coached and transformed 100+ clients through 1000+ workout sessions. Won 20+ awards and certificates.
Specialisations
Weight Loss, Strength & Conditioning, Post-Natal, Rehabilitation / Injury Recovery, Athletic Performance
Training methods
Boxing, Strength Training, Functional Training, Yoga, Conditioning, Postural Correction
Where they train
Gym-based, Virtual/Online
Ideal for
New mothers / Post-natal clients, Students, People with declining fitness levels, Beginners, Athletes, Pregnant clients, Clients recovering from injury, All fitness levels
Online coaching
Virtual training offered with interactive sessions and real-time feedback from the comfort of client's own space, tailored to goals and preferences
Nutrition
Personalized nutrition plans aligned with unique goals and lifestyle, focusing on whole foods and balanced meals for long-term well-being; Service type: Nutritional Consultation & Planning
Group classes
Group Boxing
Practical
Booking: Online booking system (Book Now button on website), phone contact available
Address
4 Yale Ct, Sunbury VIC 3429
Client testimonials
“Neha has a very structured and progressive approach to training and she'll help you reach your goals. In the year since I began training with her I can feel considerable gains in my mobility, flexibility and range of motion, and ability to lift heavier. I'd highly recommend Neha to anyone who is looking for an overall fitness coach and mentor.”
Sumedh Jindal
“I have been training with Neha for just over a year and can highly recommend her. Her style is holistic - working on mind and body and tailored to the individual. She is the perfect balance of kindness and pushing you to reach your potential. She has such an in-depth knowledge of exercise and physiology, which shows in the programs she develops.”
Melissa Dunn
“I've been seeing Neha for personal training for 1.5 years I believe and I feel that she is an exceptional PT. She gets to know her clients and puts a lot of thought and time into planning her sessions. I'm getting stronger and very happy with the service. You definitely need to book in to see her.”
Lindel Thomas
Personal Training
Diggers Rest, VICPersonal trainer
- Weight Loss
- Women's Fitness
- Post-Natal
- Home visits
- Online coaching
- Nutrition support
Claim this listing See Diggers Rest listings
View more about Personal Training
About
Jay and the Goddess Team offer personalized fitness and nutrition coaching with a focus on body transformation, waistline reduction, and glute building. They specialize in mindset shifts, exercise science, and holistic lifestyle coaching for women.
Experience
Jay has extensive experience working with clients on lower back issues, sciatica, bulged discs, body transformation, and fitness competition preparation. Demonstrates expertise in body mechanics, exercise science, nutrition, and mindset coaching.
Specialisations
Weight Loss, Women's Fitness, Post-Natal, Rehab / Injury Recovery
Training methods
Functional Training, Custom workout planning, Glute-focused training
Where they train
Home Visits, Online
Ideal for
Busy moms, Women seeking body transformation, Fitness competitors/models, Clients with back pain or sciatica, People seeking holistic wellness transformation
Online coaching
Online training programs available including custom workout plans and nutrition guidance
Nutrition
Custom nutrition plans and meal planning included in training programs
Practical
Booking: Phone: 0481 048 727
Address
Fairfield Cres, Diggers Rest VIC 3427
Team
Jay
Goddess Team
Client testimonials
“Thanks to Jay and the Goddess Team, I achieved a smaller waistline in 11 days of consistent hard work. With their guidance and support, I was able to achieve a smaller waistline and begin my journey towards a healthier, more vibrant life. Working with Jay and the Goddess Team has also helped me to develop a more positive mindset, increased confidence, and a stronger sense of self-worth.”
Yen Toring
“My lifetime dream was to Compete on the stage as a Fitness Model. Yes, it became a reality within six months with Jay's Magic.”
Unknown
“Yes, I didn't even miss a single home workout provided by Jay and Goddess team for the last 6 months, and the Results speak for themselves. Jay's custom nutrition plans and home workouts were a game-changer. He not only helped me overcome my fitness challenges but also taught me to prioritize my health and well-being.”
Iroma Jay
Performance Beyond Limits
South Morang, VICPersonal trainer5(23)
- Rehab / Injury Recovery
- Weight Loss
- Strength & Conditioning
- Free intro offer
- Private studio
- Accredited Exercise Physiologist
Claim this listing See South Morang listings
View more about Performance Beyond Limits
About
Accredited Exercise Physiologist with 5+ years' experience delivering no-nonsense, effective rehab and performance outcomes. Specialises in injury recovery, strength improvement, and functional everyday movement.
Qualifications
Accredited Exercise Physiologist
Experience
5+ years. 5+ years helping people move, feel, and perform at their best. Supported hundreds of clients through injury recovery, improved strength, and better everyday function.
Specialisations
Rehab / Injury Recovery, Weight Loss, Strength & Conditioning, Functional Training, Chronic Condition Management
Training methods
Functional Training, Mobility Work, Injury Rehabilitation
Where they train
Private Studio
Ideal for
People recovering from injury, Athletes, People with chronic conditions, Weight loss clients, Strength seekers
Membership
$130 per week (Unlimited weekly sessions)
Free offers and trials
New Client Offer available (details via enquiry form)
Practical
Booking: Online enquiry form
Address
855 Plenty Rd, South Morang VIC 3752
Team
Not explicitly statedAccredited Exercise Physiologist

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