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Personal trainers

Personal Trainers in Regional VIC

Compare 135 personal trainers and gyms across 36 Regional VIC suburbs by location, price, Google reviews, speciality and training style.

Regional VIC at a glance

~$70
typical PT session
$48 to $129
published session range
64
offer a free consultation or trial
~$26/wk
typical gym membership

Directory data updated 24 September 2026.

61 private studio trainers & gyms in regional VIC

Showing 1 to 40 with 1 filter applied. Clear filters

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Personal trainers

  • Cranbourne North, VICPersonal trainer4.9(40)

    • Weight Loss
    • Strength & Conditioning
    • Body Recomposition
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • 10+ years' experience
    View more about Baynes Performance Training
    About

    Private coaching and evidence-based nutrition in a judgment-free studio. Science-backed training methods with customised programs tailored to individual goals, no cookie-cutter plans.

    Experience

    10+ years. Over 10 years in the fitness industry with 500+ clients transformed. Evidence-based approach to training and nutrition with proven results in weight loss, body recomposition, strength & conditioning, and competition preparation.

    Specialisations

    Weight Loss, Strength & Conditioning, Body Recomposition, Athletic Performance

    Training methods

    Functional Training, Strength & Conditioning

    Where they train

    Private Studio, Online

    Ideal for

    General fitness enthusiasts, Weight loss seekers, Strength & conditioning athletes, Physique competitors, Online training clients

    Pricing

    Online coaching: Cost: $69/week; Custom workout programming with weekly check-ins; Small group training: Cost: $90 for 2-session pack; 6-on-1 session; Per session: $45 per session; Physique comp coaching: Cost: Contact for pricing; Competition-focused programming with posing training and peak week support; One on one personal training: Cost: $99/week; 1 on 1 sessions with Trent or coaches

    Free offers and trials

    Free consultation to discuss goals and create personalised plan

    Online coaching

    Flexible online training perfect for those who travel or can't make it to the studio. Includes custom workout programming, weekly performance check-ins, app-based training access, and all nutrition services.

    Nutrition

    Customised macro plan, nutrition coaching, calorie coaching, nutrition understanding session, 24/7 coaching support

    Facilities

    Non-threatening private environment designed for client success, Private Studio

    Class timetable

    Sunday: Closed; Saturday: 7am - 6pm; Monday to friday: 6am - 8pm

    Practical
    • Booking: Online contact form; Phone
    Address

    3 Medley Dr, Cranbourne North VIC 3977

    Team
    • Trent BaynesOwner/Head Trainer
    Client testimonials
    “I couldn't recommend a better trainer! I originally started training with Trent to lose a few kilos before my wedding, but I chose to continue because of the incredible impact on my overall health and well-being. Trent meets you exactly where you are and tailors every session to your personal goals, supporting you through challenges with his holistic approach to fitness and nutrition. His expertise, motivation, and genuine care make all the difference-training with him has been one of the best investments in myself!”
    Danielle D'Silva
    “Trent's been awesome to work with. His sessions are well structured and focused on real progress and results. I've built strength, confidence, consistency and exceeded my goals. Couldn't be happier. Highly recommend Trent.”
    Chris Perrins
    “I've been training with Trent Online PT for a little while now, and honestly, I couldn't be happier with how things are going! Trent's awesome at creating workouts that actually suit me, and I've seen results way faster than I expected. He's always around to answer questions or switch things up if needed, which makes a big difference. Plus, we get along great and sessions are always fun, with plenty of laughs along the way. The online programs are super easy to follow and keep track of too.”
    Jarryd Simmons
  • Mornington, VICPersonal trainer5(5)

    • Athletic Performance
    • Teen Fitness
    • Strength & Conditioning
    • Free consultation
    • Private studio
    View more about K1NG WELLNESS
    About

    K1NG Wellness helps boys move with purpose, grow stronger, and build confidence through small, structured group training programs designed for their developmental stage, without pressure, judgment, mirrors, or ego.

    Specialisations

    Athletic Performance, Teen Fitness, Strength & Conditioning, Confidence Building

    Training methods

    Functional Training, Strength & Conditioning

    Where they train

    Private Studio

    Ideal for

    Teenage boys, Year 7-12 students, Beginners to training

    Pricing

    Strength and conditioning: Contact for pricing; Term 1 functional fitness: Duration: 6 weeks, 2x1hr sessions (12 sessions total); Full price: $240 AUD; New client price: $220 AUD (with free first session); Term 2 functional fitness: Duration: 8 weeks, 2x1hr sessions (16 sessions total); Full price: $320 AUD; New client price: $300 AUD (with free first session)

    Free offers and trials

    Free trial session; Free first session for new clients (no commitment, no pressure); Meet and Greet consultation

    Group classes

    Functional Fitness Program (Yr. 7-9 and Yr. 10-12), Strength and Conditioning Program (Yr. 10-12)

    Class timetable

    Term 1 start: Week beginning March 2nd; Term 2 start: Week beginning April 27th; Functional fitness program: Days: Monday to Thursday; Times: 4:30pm; 5:45pm; 7:00pm; Session duration: 1 hour; Sessions per week: 2; Strength and conditioning times: Contact Anthony for details

    Practical
    • Booking: Phone call to Anthony (0403 270 339); Meet and Greet at studio (required before joining)
    Address

    14 Exford Dr, Mornington VIC 3931

    Team
    • Anthony
    Client testimonials
    “As parents, safety and trust were our biggest concerns. Anthony communicates clearly, knows the boys well, and creates a respectful, fun environment. We've felt confident from day one.”
    Laura
    “We've seen a real change in our son's confidence. He carries himself differently and is more willing to have a go — not just at training, but at school as well.”
    Alex
    “I joined K1NG Wellness at the age of 14 because my parents were concerned about me going to the gym alone. Anthony's program and coaching have been awesome for me. I'm now much more confident taking my shirt off at the beach!”
    Anonymous
  • Monbulk, VICPersonal trainer5(2)

    • Weight Loss
    • Diabetes Management
    • Heart Health & Cholesterol Management
    • Free consultation
    • Private studio
    • Nutrition support
    • Accredited Practising Dietitian (APD)
    View more about Will Jenkins Nutrition and Dietetics
    About

    Passionate dietitian with 6+ years of experience helping hundreds of individuals improve health and wellbeing through personalised, evidence-based nutrition advice for weight management, diabetes, digestive issues, and general wellness.

    Qualifications
    • Accredited Practising Dietitian (APD)
    • Accredited Sports Dietitian (SDA Member)
    • FITREC Registered Professional
    • ISAK-accredited skin fold testing
    Experience

    6+ years

    Specialisations

    Weight Loss, Diabetes Management, Heart Health & Cholesterol Management, Digestive Health & Gut Health, IBS Management, Sports Nutrition, Mental Clarity & Cognitive Performance, Athletic Performance, Energy & Vitality

    Training methods

    Personal Training, Body Composition Analysis, Skin Fold Analysis

    Where they train

    Private Studio, Medical Clinic Locations

    Ideal for

    General adults, Athletes, Fitness enthusiasts, People with chronic health conditions, Anyone seeking sustainable weight management

    Pricing

    Personal training session rates not specified on website; Meal planning monthly: $50 - $125 AUD; Initial consultation discount: $20 off first consultation for new patients (November offer)

    Free offers and trials

    Eligibility: New patients only; Intro offer: $20 off first initial consultation; Valid period: November

    Nutrition

    Services offered: Personalised nutrition planning; Meal planning with multiple options; Meal planning app access (DIY option); Recipe modification; Coaching calls; Condition-specific dietary guidance; Meal planning options: Name: Your Weekly Plate; Price: $50 AUD; Includes: Delicious, dietitian-approved recipes; Simple & organised grocery lists; Easy to follow recipes and snacks; Frequency: Monthly; Fresh, dietitian-crafted meal plans delivered weekly; Name: DIY Meal Planning; Price: $75 AUD; Includes: Full access to meal planning app; Hundreds of dietitian-curated recipes; Easy grocery...

    Practical
    • Booking: Online booking system (Halaxy), Phone: 0430 001 719
    • Insurance: Hicaps rebunds: Instant HICAPS rebunds available for health fund claims
    Address

    100 Main Rd, Monbulk VIC 3793

    Team
    • Will Jenkins
  • Healesville, VICPersonal trainer5(1)

    • Rehab / Injury Recovery
    • Low Back Pain
    • Knee Pain
    • Private studio
    • BExSc (Bachelor of Exercise Science)
    View more about Better Exercise Physiology
    About

    Since 2013, Better Exercise Physiology has been helping people in pain be more active through Exercise Physiology, Clinical Pilates and Pilates Plus classes at The Healesville Wellness Factory.

    Qualifications
    • BExSc (Bachelor of Exercise Science)
    • BExSpSc (Bachelor of Exercise and Sport Science)
    • MClinExPhys (Master of Clinical Exercise Physiology)
    • AEP (Accredited Exercise Physiologist)
    • AES (Accredited Exercise Scientist)
    • ESSAM (Exercise & Sports Science Australia Member)
    Experience

    13+ years. Operating since 2013, Better Exercise Physiology specialises in helping people overcome pain and injuries through university-trained Exercise Physiologists and Exercise Scientists. The team has extensive experience across multiple clinics and complex health conditions.

    Specialisations

    Rehab / Injury Recovery, Low Back Pain, Knee Pain, Hip Pain, Neck & Shoulder Pain, Post-Natal, Neurological Conditions (Parkinson's, MS, Cerebral Palsy), Autism Spectrum, Down Syndrome, Intellectual Disabilities, Women's Health, Mental Health, Pain Management

    Training methods

    Clinical Pilates, Reformer Pilates, Exercise Physiology, Functional Training

    Where they train

    Private Studio

    Ideal for

    People with pain, Injury recovery, Children on Autism Spectrum, People with Down Syndrome, Intellectual disabilities, Pregnant women, Post-natal women, People with neurological conditions, People with mental health conditions, People seeking fitness improvement

    Pricing

    Assessment: Assessment cost not stated on website; Payment method: Cash or EFTPOS on the day; Clinical pilates membership: Price per session not explicitly stated on website; Flexibility: No lock-in contracts; can cancel anytime with 2 weeks notice; can pause membership; Payment method: Fortnightly direct debit; Session formats: Flexible membership - clients choose preferred payment day

    Membership

    Not explicitly stated on website; ongoing sessions via fortnightly direct debit

    Group classes

    Clinical Pilates Classes (max 4 people per session), Low Impact Class, Reformer Fitness / Pilates Plus classes

    Facilities

    Pilates Reformers, Clinical exercise equipment, Studio space

    Practical
    • Booking: Online booking system (betterexercise.com.au/booking); Phone: (03) 5962 2697; In-person
    Address

    38 Don Rd, Healesville VIC 3777

    Team
    • Dr Chris Neason
    • Kelly Lewis
    • Beth Spiteri
    • Bri Saville
    • Jaz Tyler
    • Nicola Scarso
    • Hannah Fox
    • Naomi Hausmann
    • Charmaine Lower
    • Janelle Hamer
  • Hampton Park, VICPersonal trainer5(17)

    • Rehab / Injury Recovery
    • Chronic Pain Management
    • Postural Alignment
    • Free consultation
    • Private studio
    • Online coaching
    • Nutrition support
    • Cert IV Mat & Reformer Pilates
    View more about Back To Life Pain Clinic - Myotherapy, Pilates
    About

    Kelly Lanctot is a Clinical Myotherapist, Pilates instructor and Strength Coach who combines hands-on clinical treatment with progressive movement to resolve chronic pain and build resilient bodies, rather than managing pain indefinitely.

    Qualifications
    • Cert IV Mat & Reformer Pilates
    • Master Life Coach & NLP Practitioner
    • BHSc (Myotherapy)
    • Diploma of Clinical Hypnosis & Strategic Psychotherapy
    • McKenzie Method Lumbar Disc Rehabilitation
    • Cert III & IV Personal Training
    • Certified Egoscue Postural Alignment Specialist
    • Myotherapy Association Australia (Registered Member)
    Experience

    16+ years. Personal trainer and Pilates instructor since 2008. Clinical Myotherapist for nearly 10 years. Background in figure skating and equestrian sport. Specialises in combining hands-on clinical treatment with progressive movement for chronic pain and injury recovery.

    Specialisations

    Rehab / Injury Recovery, Chronic Pain Management, Postural Alignment, Strength & Conditioning, Athletic Performance, Women's Fitness

    Training methods

    Clinical Myotherapy, Pilates (Mat & Reformer), Strength Training, Functional Training

    Where they train

    Private Studio, Online

    Ideal for

    People with chronic pain, Injury recovery clients, People with disc pain and back issues, Athletes looking to build resilience, People afraid of movement due to past injuries, People experiencing age-related decline, Tendinopathy sufferers, Osteoarthritis patients

    Pricing

    Specific pricing not explicitly stated on website; Myotherapy notes: Private health fund rebates available - check with your fund before booking. No referral required.; Online coaching notes: Personalised 1:1 coaching with weekly check-ins and nutrition guidance. Minimum 12 week commitment. Apply via online form for quote.

    Free offers and trials

    Application process: Fill out application form before starting online coaching to ensure good fit; Initial consultation: First session is a comprehensive assessment (not a standard session), not explicitly stated as free but presented as the starting point

    Online coaching

    Works with whatever equipment or space client has available; Format: 1:1 personalised online coaching; Includes: Custom programming; Weekly check-ins and adjustments; Video demonstrations for every movement; Coaching cues; Nutrition guidance; Flexible schedule and training environment; Minimum commitment weeks: 12

    Nutrition

    true

    Group classes

    Small group Pilates sessions available

    Practical
    • Insurance: Most private health funds cover myotherapy - rebates available with health fund check. No referral required.
    Address

    10 Jessica Dr, Hampton Park VIC 3976

    Team
    • Kelly Lanctot
    Client testimonials
    “After a few years of weekly physio with minimal improvement, I tried Myo with Kelly. Within a few months I saw big improvement, needing treatment much less and being able to enjoy life and sport much more.”
    Dan Miatt
    “I can now squat and bend forward without feeling any disc pain and tightness in my lower back, which I had difficulty doing for 3 years. Genuinely passionate in her work and educates clients back to better health.”
    Mark Goodman
    “Kelly's treatment helped me with pain relief and mobility and I could see quick results that were sustained through exercises she teaches. The sessions are both a pain relief and a stress relief.”
    Mukilarasi K.
  • Croydon, VICPersonal trainer5(114)

    • Weight Loss
    • Strength & Conditioning
    • Athletic Performance
    • Free consultation
    • Private studio
    • Gym based
    • Online coaching
    • Nutrition support
    View more about MPT TRANSFORMATIONS
    About

    MPT Transformations are Melbourne's leading personal trainers located in Croydon and Rowville, offering personal training, semi-private training, group fitness cardio training, boot camp sessions and nutrition coaching for all budgets, fitness levels, ages and goals.

    Specialisations

    Weight Loss, Strength & Conditioning, Athletic Performance, Body Transformations

    Training methods

    Strength Training, Olympic Lifting, Powerlifting, HIIT, Functional Training, Group Fitness, Boxing

    Where they train

    Private Studio, Gym-based

    Ideal for

    Beginners, Complete fitness novices, Busy professionals, Mums and families (Mums & Bubs classes mentioned), All fitness levels, People looking for weight loss, People looking to build strength, Athletes, Older adults, Children/Youth

    Pricing

    Free trial: 7 Day Free Pass offered

    Free offers and trials

    7 Day Free Pass/Trial; Free consultation

    Online coaching

    Online training offered by trainers including one-on-one coaching

    Nutrition

    Nutrition coaching offered; Metabolic Precision Transformation Specialist certifications held by trainers; nutrition support included in 12-week challenge program

    Group classes

    Upper Strength, Upper Strength 2, Legs Strength, Full Body 1, Full Body 2, Full Body Dynamic, Back/Arms Volume, Chest/Shoulder Volume, STRONG (strength focus), HYBRID (weights, cardio, bodyweight, plyometrics), INFERNO (high intensity), MUSCLE (hypertrophy focus), ENDURO (cardio endurance), SWEATY-SATS (Saturday session), FORM (technique focus), LEAN (fat loss focus), Semi-Private Personal Training, Unlimited Group Cardio

    Class timetable

    Multiple daily sessions from early morning (5:15 AM) to evening (8:00 PM+); Croydon timetable available for download; sessions vary by day

    Practical
    • Booking: Phone: 0432 878 705; Email: admin@mpttransformations.com.au; Online booking system available on website; Text for challenge information
    Address

    1/4 Sturt St S, Croydon VIC 3796

    Team
    • Travis PantelicDirector and Co-Founder
    • Fern MalcolmDirector and Co-Founder
    • Trent MorganBusiness Development Manager, Coach/Personal Trainer
    • Luke MeisziesCoach/Personal Trainer
    • Bailey RuleCoach/Personal Trainer
    • Kaitlyn HaldenAdmin/Member Care Manager
    Client testimonials
    “Before & after photos don't tell the full story. Behind every image is someone who once felt stuck. Low energy. Second-guessing themselves. Putting everyone else first and their own health last. Bodies change. Weight drops. Muscle builds. Clothes fit differently. But what you don't see in a photo is the confidence to walk into a room without shrinking, the strength to keep up with kids without exhaustion, health markers improving, aches easing, better sleep, better moods, and a person who finally trusts themselves again.”
    “40kg down transformation from 2019 to 2025”
  • Mount Martha, VICPersonal trainer5(5)

    • Personal Training
    • Group Training
    • Senior Fitness
    • Private studio
    • Online coaching
    • Nutrition support
    • Certificate IV in Fitness (Chisholm Institute, Jul 2008)
    View more about Mount Martha Personal Training
    About

    Jan Nelson is the owner of Mt Martha Personal Training with 17 years of industry experience. She specialises in helping clients improve movement and function, create healthy habits, build confidence and self-esteem through personalised training tailored to individual needs.

    Qualifications
    • Certificate IV in Fitness (Chisholm Institute, Jul 2008)
    • Certificate III in Fitness (Chisholm Institute, Feb 2008)
    • Diploma of Fitness (Australian Fitness Academy, Dec 2012)
    • Corrective Exercise Specialist (CES) (The BioMechanics Method, Mar 2024)
    • Somatic Pilates Instructor Program Level 1 Mat (Aug 2008)
    • Boxing for Fitness Level 1 & Advanced Instructor (Thump Boxing, Aug 2008)
    • Suspension Training (Australian Fitness Academy, Jun 2015)
    • Functional Training for Injury Prevention (Australian Fitness Academy, May 2015)
    • Teach Tai Chi Level 1 (Rising Moon Tai Chi, May 2017)
    • Training Seniors Level 1 (Fitness Education Online, Apr 2024)
    • Mobility Essentials Level 1 & 2 (Fitness Education Online, Apr 2023 & Apr 2024)
    • Pelvic Floor Fitness & Core Foundations (Continence Foundation of Australia)
    • Nutrition & Hydration Certification (New Skills Academy, Apr 2019)
    • Understanding Dementia & Preventing Dementia (University of Tasmania, Jul 2018 & Oct 2018)
    • PD Warrior Neuroplasticity in Parkinson's Course Level 1 (Jul 2024)
    • Supporting older people to exercise at home (Active Ageing Australia, Aug 2022)
    Experience

    17+ years. Business owner since October 2008. 17 years industry experience. Specialises in training older adults and special populations with a focus on movement, function, and injury prevention.

    Specialisations

    Personal Training, Group Training, Senior Fitness, Rehab / Injury Recovery, Mobility, Functional Training

    Training methods

    Suspension Training, Functional Training, Boxing, Pilates, Tai Chi, Corrective Exercise

    Where they train

    Private Studio, Online

    Ideal for

    Older Adults / 50+, Special Populations, People with Parkinson's, People with Dementia, Post-natal, General adult fitness

    Online coaching

    Online training offered (mentioned in qualifications and interests)

    Nutrition

    Nutrition & Hydration Certification (basic credential, not detailed services listed)

    Address

    Esplanade, Mount Martha VIC 3934

    Client testimonials
    “We have been personal training clients of Jan Nelson's for over 3 years and we have found her to be an excellent trainer. We like that Jan customises her training sessions to meet the individual needs of each of her clients. We particularly like that she concentrates on ensuring that our technique is correct, to give us the maximum benefit of the exercises we are doing. Jan is always keeping up to date with new training regimes, especially for people who are over 50. Jan is always friendly and welcoming and never makes you feel like you can't achieve your goals. We would highly recommend Jan to anyone interested in finding a personal trainer.”
    Gordon and Heather Morriss
    “Jan Nelson of Mt. Martha Personal Training has been our personal trainer for the past seven years. Jan has been a wonderful inspiration for us to keep fit and healthy in our retirement years. Jan's sessions provide us with a variety of exercises to improve our strength, balance and mobility. She is genuinely concerned for our health and well-being, and is so pleasant and positive during our sessions; providing us with an exercise program to take on holidays. We have no hesitation in recommending Jan Nelson to your professional organization, and would highly recommend her to anyone considering a Personal Trainer.”
    Sue & Ange Raso
    “Jan Nelson has been my PT for 10 years and she has consistently demonstrated utmost professionalism and a strong commitment to health, well being and fitness. She has taught exercise with flexibility and fun in a safe and welcoming environment. I highly recommend Jan as a trainer for any age group and gender.”
    Caroline Rose
  • Beaconsfield, VICPersonal trainer5(8)

    • Strength & Conditioning
    • Athletic Performance
    • Goal Setting & Achievement
    • Free consultation
    • Private studio
    • Online coaching
    • ASCA Level 2
    View more about JWPT Personal Training and Coaching
    About

    Personal trainer passionate about helping clients thrive through structured training and competition. Uses a client-centred approach to design personalised programs aligned with goals, lifestyle, and availability.

    Qualifications
    • ASCA Level 2
    • Athletics Australia registered
    • Additional certifications visible but not clearly readable from images
    Experience

    3,467 days operating, 9,017 sessions completed, 402+ clients trained

    Specialisations

    Strength & Conditioning, Athletic Performance, Goal Setting & Achievement

    Training methods

    Customised Strength and Conditioning, Technical skill development, Behaviour coaching

    Where they train

    Private Studio, Online

    Pricing

    Gold: $175.00 weekly for 3 x 45 minute sessions; Bronze: $65.00 weekly for 1 x 45 minute session; Silver: $125.00 weekly for 2 x 45 minute sessions

    Free offers and trials

    Free consultation

    Online coaching

    Online programs available with advanced software, customised individual programs delivered online

    Facilities

    Fully equipped private studio, Myzone heart rate monitoring equipment

    Practical
    • Booking: Online booking system; Phone: 0405 391 809
    Address

    29 Woods St, Beaconsfield VIC 3807

    Team
    • John
    Client testimonials
    “John has given me the confidence and determination I never thought I had. They are passionate about what they do which shows in the results!”
    Nicolas
    “Sessions with John have been fantastic. I never thought I would be able to do something like this, but with Johns support helping adapt the session to suit I am well on my way to my fitness goals.”
    Georgina
    “I came to John with a very specific fitness goal. Within 12 weeks I achieved it. John doesn't just train you, he educates you. I couldn't be happier”
    Marcus
  • South Morang, VICPersonal trainer5(10)

    • Weight Loss
    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Free intro offer
    • Private studio
    • Online coaching
    • Nutrition support
    View more about B.Evolved
    About

    Samantha B. helps everyday people build confidence, strength and structure without judgement or confusion. She coaches clients to move with purpose, fuel their body well, and train in a way that feels safe and empowering.

    Experience

    Started lifting at 18, experienced personal health challenges and gained over 40kg, rebuilt from scratch, now specialises in helping everyday people build confidence and strength with a holistic, non-judgmental approach.

    Specialisations

    Weight Loss, Strength & Conditioning, Rehab / Injury Recovery

    Training methods

    Strength Training, Functional Training

    Where they train

    Private Studio, Online

    Ideal for

    Beginners, Busy professionals, People returning to fitness after a break, Anyone new to the gym

    Pricing

    Semi private training: 1–2 weekly 45-minute sessions for up to 4 people (specific pricing not stated); Online premium coaching: Pricing not stated; Personal training sessions: 1–4 weekly 45-minute sessions (specific pricing not stated); Online 8 week foundations reset: $399 total

    Free offers and trials

    Free kickstart session: Available to book via online form

    Online coaching

    Includes: Custom training programs; Personalised nutrition targets; Fortnightly check-ins; Daily habit tracker; Recipes and educational resources; Private community group; Offerings: Online Premium Coaching with custom programs updated every 8 weeks; Online 8 Week Foundations Reset at $399 total; Optional monthly 1-on-1 check-in calls; Online coaching programs available, beginner-friendly for busy people

    Nutrition

    Includes: Nutrition guidance based on Australian Dietary Guidelines; Personalised nutrition targets tailored to lifestyle and preferences; Recipes and educational resources; Diet and cycle coaching (for specific needs); Personalised nutrition support aligned with Australian Dietary Guidelines

    Practical
    • Booking: Online form submission (JotForm) - coach contacts within 36 hours
    Address

    Equilibrium Health & Fitness, 24/7/855 Plenty Rd, South Morang VIC 3752

    Team
    • Samantha B. (Coach Sammy)Founder & Head Coach
    Client testimonials
    “Sam is amazing, she has a really wholistic approach encompassing all areas of health, wellbeing and fitness.”
    Anonymous client
    “Samantha was great to work with, I needed specific training to help recover from injury and avoid repeating the same injuries. Samantha was able to factor in diet and cycle. Highly recommend if you are looking for someone to work with who will listen to your needs and help guide you to a healthier [lifestyle].”
    Anonymous client
    “Sam is knowledgeable, motivating, and actually tailors workouts to my needs. Highly recommend to anyone serious about reaching their fitness goals!”
    Anonymous client
  • Mornington, VICPersonal trainer5(4)

    • Women's Fitness
    • Weight Loss
    • Strength & Conditioning
    • Private studio
    • Nutrition support
    View more about Just Front Up Personal Training
    About

    Maryann is a women's health and fitness coach passionate about helping women feel strong, confident, and in control of their health through simple, sustainable habits that fit into real life.

    Experience

    Years of experience helping women of all ages and fitness levels reclaim their energy, find joy in movement, and feel proud of their progress through personalised support and a no-judgement coaching style.

    Specialisations

    Women's Fitness, Weight Loss, Strength & Conditioning

    Training methods

    Functional Training

    Where they train

    Private Studio

    Ideal for

    Women, Beginners, Women returning to fitness

    Nutrition

    Nutrition guidance to balance diet and training for maximum effectiveness

    Class timetable

    Friday: 7:30 am–2 pm; Monday: 7:30 am–3 pm; Sunday: Closed; Tuesday: 7:30 am–7 pm; Saturday: Closed; Thursday: 7:30 am–3 pm; Wednesday: Closed

    Practical
    • Booking: Phone or email
    Address

    36 Bungower Rd, Mornington VIC 3931

    Team
    • Maryann
    Client testimonials
    “I have only been working with Mez for a month but I have lost 5 kilos and the pain in my hips is starting to go! Thank you Mez”
    Not provided
    “Highly recommend Mez to anyone who is serious about getting results. She keeps you accountable and motivated. And more importantly, she makes training fun. I achieved more in the last 10 weeks training with Mez than I have in the last 4 years training on and off by myself.”
    Not provided
    “The universe sent me the perfect trainer - someone who is the ultimate professional, but who has a caring heart and such a lovely personality! She has turned my serious health issues around and never lets me get away with trying to avoid that cross trainer machine.”
    Not provided
  • Pakenham, VICPersonal trainer5(33)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free consultation
    • Private studio
    • Mobile
    • Online coaching
    • Diploma of Fitness
    View more about REP 66
    About

    Brendan is a personal trainer with 14+ years experience helping clients get stronger, leaner, and more confident without fads. Operates a private studio in Pakenham using evidence-based methods.

    Qualifications
    • Diploma of Fitness
    Experience

    14+ years. 14+ years qualified experience helping everyday people get stronger, leaner, and more confident. Evidence-based training methods, locally based in Pakenham.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, Movement Quality

    Training methods

    Barbell Training, Dumbbell Training, Cable Training, Bodyweight Exercises, Functional Training

    Where they train

    Private Studio, Online, Mobile

    Ideal for

    Complete beginners, Experienced lifters, Athletes, All fitness levels

    Pricing

    30 minutes: 1x per week: $75; 2x per week: $65 per session; 3x per week: $60 per session; 60 minutes: 1x per week: $130; 2x per week: $110 per session; 3x per week: $100 per session; Card payment fee: $1 plus 2.2%; Off peak pricing: Limited availability, $40-$20 discount on standard rates, not eligible for commitment discounts; 30 minutes: $55 (was $75); 60 minutes: $90 (was $130); Availability: Weekdays 9:00am - 1:30pm (Monday-Friday)

    Free offers and trials

    Free 20-minute consultation call; Free programs coming soon

    Online coaching

    Allows clients to train independently when needed while building confidence and knowledge for long-term exercise maintenance; Features: Puts coach in your pocket, ongoing support, independent workout guidance; Platform: Specialised coaching app

    Facilities

    Barbells, dumbbells, cables, bodyweight training equipment, Top-notch equipment, always clean, no distractions, no waiting, no crowds, Fully private personal training studio

    Practical
    • Booking: Online booking system (Halaxy); Contact form on website; Phone: 0423 267 730
    Address

    30 Renam St, Pakenham VIC 3810

  • Montrose, VICPersonal trainer5(27)

    • Post-Natal
    • Women's Fitness
    • Pelvic Floor Health
    • Free consultation
    • Private studio
    • Home visits
    • Online coaching
    • MumSafe-accredited Pre and Postnatal Exercise Specialist
    View more about Move for Mums | Pre and Postnatal Fitness Community
    About

    Founder and coach at Move for Mums, Rachael is a MumSafe-accredited pre and postnatal exercise specialist and strength coach with over 10 years' experience. She creates an evidence-based, supportive community where women build strength and confidence through pregnancy, postpartum, and beyond.

    Qualifications
    • MumSafe-accredited Pre and Postnatal Exercise Specialist
    • Strength Coach
    • Level 2 Recreational Running Coach
    Experience

    10+ years. Over 10 years in the fitness industry. Experience with strength and conditioning, kettlebells, TRX, functional movement, boxing, and return-to-running coaching. Previously worked part-time in local government healthy ageing sector. Personal experience exercising through pregnancy and postnatal recovery.

    Specialisations

    Post-Natal, Women's Fitness, Pelvic Floor Health, Core Stability, Return-to-Running

    Training methods

    Functional Training, Strength & Conditioning, Kettlebells, TRX, Boxing

    Where they train

    Private Studio, Online, Home-based

    Ideal for

    Pregnant women, Postpartum women, Postnatal women, Women in perimenopause, Women in menopause, Mums with children (welcome to bring kids to classes), Women with pelvic floor dysfunction, Women with prolapse, Women with pelvic pain or pelvic girdle pain, Women with birth injury or trauma, Women with incontinence

    Free offers and trials

    Free 15-minute discovery chat (phone consultation)

    Online coaching

    Online coaching available. Tailored programming can be completed at home. Training app included with every membership providing video demonstrations, progress tracking, bonus workouts, and instant messaging with coach.

    Group classes

    Small Group Training (functional core, pelvic floor and global strength)

    Practical
    • Booking: Online booking system (book discovery chat via website), phone, or email
    Address

    950 Mount Dandenong Tourist Rd, Montrose VIC 3765

    Client testimonials
    “I have noticed such a big difference. My lower back pain has noticeably reduced and I'm able to do more and more in class each week. It makes me feel confident that I'm finally on the right path after four years of chronic pain.”
    Jess
  • Mount Macedon, VICPersonal trainer

    • Group Fitness
    • Strength & Conditioning
    • Athletic Performance
    • Free trial session
    • Private studio
    • Outdoor
    View more about Change It Up Training
    About

    Change It Up Training is more than a workout - we are a support system. We empower, inspire, challenge, and motivate. Group fitness facility offering variety of HIIT, strength, boxing, yoga and pilates classes in Macedon and Woodend.

    Experience

    Louise and Kelly have developed a healthy reputation for pushing sporting clubs to their fitness limits throughout the local community

    Specialisations

    Group Fitness, Strength & Conditioning, Athletic Performance

    Training methods

    HIIT, Functional Training, Boxing, Yoga, Pilates, Strength & Conditioning, Circuit Training, Metabolic Resistance Training

    Where they train

    Private Studio, Outdoor

    Ideal for

    General community, Sporting clubs, Local organizations/workplaces

    Membership

    Tier: Platinum; Price: $139 per month; Unlimited access to all classes including Yoga and Pilates; Tier: Gold; Price: $109 per month; Enjoy 10 classes per month excluding Yoga; Tier: Silver; Price: $60 per month; Enjoy 5 classes per month excluding Yoga

    Free offers and trials

    Trial session available (referenced as 'Book A trial' on homepage)

    Group classes

    Group Circuit, Strength & Cardio Conditioning, Strength & Conditioning, Meta Power, Combat, Boxing Circuit, HIIT Circuit, Sub 30 Core, Group Conditioning, Yoga (Vinyasa), Pilates, HIIT Step Plus, HIIT N Ride, Dumbbell HIIT, Yoga & Stretch

    Class timetable

    Alternating timetable most days - refer to Mind Body app for current week. Closed 24 Dec 2025 - 18 Jan 2026. Subject to change during school holidays.; Sessions: Day: Monday; Times: 6:30am; 9:15am; Classes: HIIT n Ride; Strength & Cardio Conditioning / Group Circuit / Metapower; Yoga (Woodend); Locations: Macedon; Woodend; Day: Tuesday; Times: 9:15am; Classes: Strength & Conditioning; Locations: Macedon; Day: Wednesday; Times: 6:30am; 9:15am; Classes: Strength & Cardio Conditioning / Group Circuit / Metapower; Locations: Macedon; Day: Thursday; Times: 6:30am; 9:15am; Classes: Yoga & Stretch;...

    Practical
    • Booking: Mind Body app for class scheduling and timetable
    Address

    Tony Clarke Recreation Reserve, Waterfalls Rd, Mount Macedon VIC 3441

    Team
    • Louise
    • Kelly
    • Renata
    • Justine
  • Narre Warren South, VICPersonal trainer5(14)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Private studio
    • Online coaching
    • 30+ years' experience
    View more about Vo2 Express PTY LTD
    About

    Elite expertise meets personal care at this boutique home-based studio in Narre Warren South. Train with Daniel Fabien, a World Champion team manager with 30+ years transforming lives through fitness.

    Experience

    30+ years. Daniel Fabien is a World Champion team manager with the Australian Boomerangs who has managed 300+ elite games. He won Victorian Aqua Instructor of the Year 2008 and has 30+ years transforming lives through fitness, including training NBL1, WNBL, and international players.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, General Fitness

    Training methods

    Personal Training, Group Personal Training, Bootcamp, Circuit Training, Aqua Fitness

    Where they train

    Private Studio, Online

    Ideal for

    Beginners, Elite athletes, General fitness enthusiasts, Families (children's program available)

    Pricing

    Specifics: Flexible payment based on sessions attended; Structure: Pay per session or session packs; Payment terms: No long-term contracts, no joining fees

    Online coaching

    Method: Zoom; Train from home via Zoom sessions

    Group classes

    Group Personal Training, 8, Mon-Thurs evenings & Wed mornings, Tailored programs in small groups, Bootcamp, Tuesday 06:00-06:55, Saturday 08:30-09:25, Challenge-based training, Circuit Training, Monday 06:00-06:45, Friday 06:00-06:45, The class for everyone

    Facilities

    Cardio machines, Free weights, Pin-loaded equipment, Hydraulic equipment, Pool training (seasonal/summer)

    Class timetable

    Friday: Circuit 06:00-06:45; Monday: Circuit 06:00-06:45; Group PT 17:20-17:50; Group PT 18:00-18:30; Group PT 18:40-19:10; Group PT 19:20-19:50; Sunday: Closed; Tuesday: Bootcamp 06:00-06:55; Group PT 18:00-18:30; Saturday: Bootcamp 08:30-09:25; Thursday: Group PT 17:20-17:50; Wednesday: Group PT 06:00-06:30; Group PT 06:30-07:00; Group PT 18:00-18:30; Group PT 18:40-19:10; Group PT 19:20-19:50

    Practical
    • Booking: Contact via phone (03) 5991 4609 or website - specific online booking system not detailed
    Address

    14 Blandford Cres, Narre Warren South VIC 3805

    Team
    • Daniel Fabien
  • Whittlesea, VICPersonal trainer5(9)

    • Weight Loss
    • Strength & Conditioning
    • Core Stability
    • Private studio
    • Fitness Australia Accredited Teacher Training Course (15 CEC)
    View more about Bungee Fly Fit
    About

    Bungee Fly Fit offers a high-intensity, full-body workout using bungee cords attached to hips, allowing participants to float weightlessly while building strength, flexibility, and core stability. Founded in 2014 as Melbourne's first bungee studio.

    Qualifications
    • Fitness Australia Accredited Teacher Training Course (15 CEC)
    • Bungee Instructor Certification
    Experience

    30+ years. Founder Margie Cerato has 30+ years in health, wellness, exercise, rehab and fitness. First in Melbourne to start bungee classes in 2014. Continuously updates qualifications every six months.

    Specialisations

    Weight Loss, Strength & Conditioning, Core Stability, Flexibility & Mobility

    Training methods

    Bungee Fitness, Aerial Yoga, HIIT, Low Intensity Interval Training

    Where they train

    Private Studio

    Ideal for

    Beginners to intermediate fitness levels, General fitness seekers

    Pricing

    No specific pricing displayed on website. Contact studio for rates.

    Group classes

    Bungee Fly Fit Classes, Aerial Yoga Classes

    Facilities

    Bungee equipment (fitted to individual weight and height), Aerial yoga equipment, Studio space

    Class timetable

    By appointment only

    Practical
    • Booking: Phone (0412 526 383) or email (margie@vibes.com.au) - prepay required before sessions
    Address

    suite 3/55 Dunnart Bvd, Whittlesea VIC 3757

    Team
    • Margie CeratoFounder
    Client testimonials
    “Amazing, brilliant experience. Margie looked after us. I'm glad we did aerial fitness before bungee, so we got used to the deep tissue massage where the harness is placed. I loved the nappy wrap pose and flying baby diaper, as it prepares you for the bungee harness. We loved it! I had a great laugh and a fantastic rush, and after a bit of practice, we could fly like superwomen. We Will be back.”
    Not specified
  • Diggers Rest, VICPersonal trainer5(41)

    • Strength & Conditioning
    • Bodybuilding
    • Weight Loss
    • Private studio
    • Gym based
    • Nutrition support
    View more about Strong Fit Bodies
    About

    MJ Niklaus is a personal trainer in Diggers Rest who specialises in strength training, weight loss, bodybuilding, and post-injury rehabilitation. He focuses on smart, structured workouts with personalised programming and mindset coaching.

    Experience

    MJ has trained clients ranging from beginners to athletes, competitive bodybuilders, busy parents, and those recovering from injury. He has demonstrated commitment to long-term client development (clients report 2-4+ years of training with him).

    Specialisations

    Strength & Conditioning, Bodybuilding, Weight Loss, Rehab / Injury Recovery, Athletic Performance, Mindset & Lifestyle Coaching

    Training methods

    HIIT, Resistance Training, Functional Training, Custom Workouts

    Where they train

    Private Studio, Gym-based

    Ideal for

    Beginners, Athletes, Busy parents, Post-injury/post-surgery clients, Competitive bodybuilders, Weight loss seekers

    Nutrition

    Meal planning - realistic, balanced meal plans tailored to client goals (weight loss, muscle gain, overall health)

    Facilities

    Private gym facility (described as 'not the biggest gym but the right gym')

    Practical
    • Booking: Phone (0411 407 660) or online contact form via website
    Address

    16 Eucalyptus Rd, Diggers Rest VIC 3427

    Team
    • MJ Niklaus
    Client testimonials
    “MJ has managed to turn my 9pm gym habit to 5am! I've never been able to train well in the morning but he is such a motivating trainer and has really taken the time to personalise my program and sessions to me and my recovery from back surgery.”
    Sharyn Gelle
    “I have been training with MJ for over 2 years now and this length of time is testament to his commitment to my journey, individual goals, and fitness level. I came to MJ with a predisposing back injury and I have always felt in safe hands. His attention to detail and care are second to none.”
    Sharyn Gelle
    “MJ isn't just a fitness coach. He has been a life coach who has been training me for 2 years this December. His ability to motivate, encourage and most of all, show care, surpasses any trainer I've experienced in my fitness journey. I'm stronger, healthier, and more confident because of him!”
    Sharyn Gelle
  • Emerald, VICPersonal trainer5(8)

    • Weight Loss
    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Private studio
    • Online coaching
    • Nutrition support
    • 20+ years' experience
    View more about Lisa Bullock Fitness Personal Training
    About

    Private fitness studio in Emerald, Dandenong Ranges, established nearly 20 years ago. Offers personal training and group classes for all fitness levels, ages, and goals including weight loss, strength, injury recovery, and women's fitness.

    Experience

    20+ years. Lisa Bullock Fitness established nearly 20 years ago. Lisa has 10+ years of client history in Pilates and personal training. Rod is an experienced fighter. Both trainers committed to staying up-to-date with evidence-based training and nutrition protocols.

    Specialisations

    Weight Loss, Strength & Conditioning, Rehab / Injury Recovery, Women's Fitness, Senior Fitness

    Training methods

    Pilates, Functional Training, Boxing, Yoga

    Where they train

    Private Studio, Online

    Ideal for

    Beginners, Weight loss clients, Post-injury/rehabilitation clients, Experienced athletes, Women over 45, All ages and fitness levels

    Pricing

    Pricing varies by term. Contact Lisa on 0407 873 271 or email for current pricing and availability.

    Online coaching

    Online coaching available

    Nutrition

    Coaches available to answer queries regarding nutrition and health; lifestyle changes coaching mentioned

    Group classes

    Pilates, Fit Forever (Women over 45), Total Body Fit, Strength & Conditioning, Boxing (currently unavailable)

    Facilities

    Fully equipped private fitness facility

    Class timetable

    Term-based classes working in 10-week blocks. Specific times not visible on website; contact studio for current schedule.

    Practical
    • Booking: Phone (0407 873 271), email contact form, or visit studio
    Address

    27 Emerald-Monbulk Rd, Emerald VIC 3782

    Team
    • Lisa Bullock
    • Rod
    Client testimonials
    “The Strength and Conditioning sessions are well structured and varied each week. The program is very flexible and always fun. The coaches are always happy to answer any queries regarding nutrition and health. I have noticed a huge difference in my fitness level and overall health.”
    Ben S.
    “10 years of Pilates and nearly as many with Lisa as PT. Clearly works for me! It's because Lisa really does know what she's talking about, always has client's individual needs at heart, keeps an eagle eye on us, and has a wicked sense of humour.”
    Brenda T.
    “I started training with Lisa after serious back surgery. My left leg had previously atrophied because of nerve damage from my back injury. Starting off, my main goal was just to climb our stairs! Due to Lisa's careful programming I have full use of my leg, and I'm training better than in decades.”
    Mal P.
  • Pakenham, VICPersonal trainer5(46)

    • Weight Loss
    • Strength & Conditioning
    • Muscle Building
    • Free intro offer
    • Private studio
    • Online coaching
    • Nutrition support
    • 5+ years' experience
    View more about Jesse Shannon Fitness
    About

    Personal trainer and online fitness coach specialising in strength training and fitness nutrition. Helps clients build muscle, increase strength, lose weight and target body fat through personalised guidance.

    Experience

    5+ years. Over 200 clients helped to get leaner, stronger, and consistent. Overcame autoimmune diagnosis and gained extensive knowledge in health and fitness space over 5+ years.

    Specialisations

    Weight Loss, Strength & Conditioning, Muscle Building

    Training methods

    Strength Training

    Where they train

    Private Studio, Online

    Ideal for

    All fitness levels, Beginners, People with injuries or special conditions

    Pricing

    1 on 1 45min: $70 AUD; 2 on 1 45min: $120 AUD

    Free offers and trials

    Free Ab Workout program available for download

    Online coaching

    Customised training programs, tailored meal plans with macros, fortnightly check-ins via WhatsApp, adjustments made along the way; Delivery method: WhatsApp 1:1 messenger chat; Home based option: Yes - programs available for home training with minimal or no equipment; Check in frequency: Fortnightly

    Nutrition

    Included in online coaching - tailored meal plans with accurate calories/macros including foods client enjoys

    Practical
    • Booking: Online Coaching Questionnaire form, followed by email contact from Jesse with further details
    Address

    Sienna Way, Pakenham VIC 3810

    Team
    • Jesse Shannon
    Client testimonials
    “Jesse is an amazing PT and online coach. He is helpful, re...”
    Mikaela Witte
    “Super friendly and supportive. Keeps me accountable and m...”
    Sally Jensen
    “Highly recommend Jesse! I think this is the first time I've...”
    Sarah Bailey
  • Broadford, VICPersonal trainer5(4)

    • Beginners
    • Fitness For All Ages
    • Postural Correction
    • Free consultation
    • Private studio
    • Mobile
    • Nutrition support
    View more about Recre8u Personal Training
    About

    Welcoming boutique studio offering family-friendly personalized training and small group classes for all ages and abilities. Recognizes the challenges of starting a fitness journey and provides supportive environment with experienced trainers.

    Experience

    Trainers have personal experience with fitness challenges and journey struggles, creating empathetic and relatable coaching

    Specialisations

    Beginners, Fitness For All Ages, Postural Correction, General Fitness, Health & Wellness

    Training methods

    Strength Training, Cardio, Mobility, Flexibility, Functional Training

    Where they train

    Private Studio, Mobile, Corporate/Workplace

    Ideal for

    All ages and abilities, Children, Families, Beginners, People new to fitness, Individuals seeking supportive environment

    Pricing

    45 minute sessions available; up to 4 friends can train together for cost savings. Refer to price list for specific rates

    Free offers and trials

    Fitness and postural assessment (30 minutes) included in initial appointments. Dietary consultation included in initial appointments

    Nutrition

    Dietary consultations included in initial appointments with personalised written information. Additional 30-minute dietary consultation sessions available. Uses nationally endorsed nutritional standards and guidelines

    Group classes

    Small group fitness classes held in morning and evening. Casual and Season passes available

    Class timetable

    Available at https://recre8upt.com.au/group-class-timetable

    Practical
    • Booking: Email or phone contact to arrange sessions
    Address

    2-4 Lorine Parade, Broadford VIC 3658

  • Cockatoo, VICPersonal trainer5(6)

    • Weight Loss
    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Private studio
    View more about Healthy Addictions Fitness
    About

    Mat is the owner of Healthy Addictions Fitness, a private personal training studio in Cockatoo. Inspired by his own recovery from a serious car accident in 2004, he specialises in helping clients reach their goals and recover from injuries.

    Experience

    In 2004, Mat was in a car accident which nearly claimed his leg. After being wheelchair-bound for 6 months and undergoing years of rehabilitation, he became highly motivated to become qualified and help others reach their goals and recover from injuries.

    Specialisations

    Weight Loss, Strength & Conditioning, Rehab / Injury Recovery

    Training methods

    Small Group Personal Training, 1-on-1 Personal Training, Functional Training

    Where they train

    Private Studio

    Ideal for

    Weight loss clients, Strength training clients, Injury recovery clients, Families with children, Parents with young children

    Group classes

    Small Group Personal Training (max 10 participants, 1 hour sessions), Group Fitness Training

    Class timetable

    2024 group training timetable available (specific times not detailed on website)

    Practical
    • Booking: Phone (0414 610 328) or Email (hafitness@outlook.com)
    Address

    5 Haylock Ave, Cockatoo VIC 3781

    Team
    • MatOwner / Personal Trainer
    Client testimonials
    “I highly recommend Matt as a first timer with a pt teacher he has been fabulous for me and my besties doing it together with these girls we have been going for three weeks now and I'm happy to say I have seen so much improvement in my self and body already thanks again Matt”
    Kady H
    “My beautiful boys and I train once a week with Mat at Healthy Addictions Fitness. We love the time to move and play as a family. Mat always keeps things new, interesting and fun for us all. A little healthy competition for me and my three young men. Personally I've found it has helped me with my energy levels towards the end of the week. I feel more energised towards my own work and yoga practice. My boys strength and fitness improves every week. Thank you Mat, we love our training sessions.”
    Nerine P
    “Mat takes an interest in your goals and personalises his approach and training accordingly. Back and back again! Highly recommended!”
    Jon H

Gyms with personal trainingPT is usually charged on top of membership

  • Berwick, VICGym5(125)

    • Boxing
    • Kickboxing
    • Strength & Conditioning
    • Free trial session
    • Private studio
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Personal Performance Training Centre
    About

    Community-focused gym in Berwick specialising in boxing, kickboxing, and performance training. Founded in 2012, PPTC is committed to turning members into everyday athletes with emphasis on accountability, health & wellbeing, and qualified trainers.

    Experience

    Founded in 2012, Personal Performance Training Centre has established itself as a premier fitness facility in Berwick. The gym has trained 150+ competitive boxers, coached premier level AFL football, and helped over 2,000 people achieve their goals. Team brings combined experience of 20+ years in fitness industry.

    Specialisations

    Boxing, Kickboxing, Strength & Conditioning, Athletic Performance, Functional Training, Rehab / Injury Recovery, Group Fitness, Weight Loss

    Training methods

    Boxing, Kickboxing, HIIT, Powerlifting, Functional Training, Pilates, Kettlebell Training, Weight Training, Cardio

    Where they train

    Private Studio, Gym-based

    Ideal for

    All fitness levels, Beginners, Returning members, Rehabilitating members, Competitive athletes, Children (kids boxing), People with chronic injuries, People with sports-related injuries

    Pricing

    Trial 2 week: Cost: Free; 2 Week Trial - access to 50+ classes, qualified trainers and facilities; Membership unlimited: Cost: $52/week; Lock in: 3 months; Most popular option - includes access to 50+ classes and gym floor; Kids boxing membership: Cost: $17/week; Kids boxing membership; Membership 24 7 access: Cost: $15/week; Lock in: 6 months; 24/7 gym floor access; Online boxing program 28 day: Cost: $27; 28 Day Online Boxing Program

    Free offers and trials

    2 Week Trial - full access to all gym classes

    Online coaching

    28 day boxing program: Cost: $27; Name: 28 Day Online Boxing Program; Content: Daily training videos and resources delivered via email; Curriculum: Week 1: The Basics - stance, hand wraps, jab cross, upper cuts, simple combos, hooks; Week 2: Stepping Up - pad holding, footwork, punch and move combinations, pyramid drill, intermediate sequences, wrist safety, flow drills; Week 3: Advanced Moves - intermediate combos, weaving, advanced combinations, slipping, slip combos; Week 4: Mastery - body rips, advanced combo mastery, flow drills, intermediate/advanced combos; Online boxing program...

    Nutrition

    Role: Personal Trainer & Nutritionist; Provider: Nikki (Nicole Waugh)

    Group classes

    Boxing - Beginner / Intermediate, Boxing - Fighters Elite Class (invitation only), Kickboxing - Beginner / Intermediate, Performance, Power (Lower Body), Power (Upper Body), Pump, Cardio, Functional Training

    Facilities

    Free weights, Dumbbells, Kettlebells, Barbells, Cables, Machines, Boxing area with rings, Kickboxing area, Cardio equipment, Rowing machines, Benches, Mats

    Practical
    • Parking: Off street parking available to members in front of the gym. Ample street parking on Intrepid Street.
    • Accessibility: Location: Heart of Berwick with easy access
    • Booking: PPTC mobile app (iOS and Android); Online booking form on website; Timetable system
    Address

    46 Intrepid St, Berwick VIC 3806

    Team
    • Locky BurkeFounder & Owner
    • Nikki (Nicole Waugh)Personal Trainer & Nutritionist
    • Marcus BurkePersonal Trainer & Fight Coach / Kickboxing Specialist
    • Alex DorozhkinPersonal Trainer & Boxing Coach
    • IzzyPersonal Trainer
    • AdrianBoxing Coach
    • Rod BullockPersonal Trainer
    • JamesPersonal Trainer & Boxing Coach
    • Joey ConiglionePersonal Trainer
    Client testimonials
    “ABSOLUTELY LOVE THIS PLACE! AS SOMEONE WHO NEVER REALLY LIKED GOING TO THE GYM, I'VE LOVED PPTC THE MOMENT I STEPPED IN.”
    Steph Cross
    “The Sheers Family discusses why they choose PPTC after a class”
    The Sheers Family
    “Hayley Taufa, her partner Mo and their 6 children discuss why they choose PPTC”
    Hayley Taufa
  • Clyde North, VICGym4.2(108)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free consultation
    • Gym based
    • Private studio
    • Nutrition support
    View more about Kahma 24/7 Gym Clyde North
    About

    Kahma 24/7 Gym is a 24/7 accessible fitness facility in Clyde North, Victoria offering personalised training, group fitness classes, and state-of-the-art equipment. Led by multiple award-winning body building champion Kamaldip Kahma with an experienced team of qualified trainers across strength, conditioning, boxing, yoga, and rehabilitation services.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, Rehab / Injury Recovery, Group Fitness

    Training methods

    Functional Training, Boxing, Olympic Lifting, Pilates, Yoga, HIIT, Powerlifting, Kettlebells, TRX, Spin, Zumba, Karate, BJJ, Bootcamp, Bhangra Dance

    Where they train

    Gym-based, Private Studio

    Ideal for

    Beginners, Advanced athletes, Professional bodybuilders, Weight loss seekers, Rehabilitation clients, All fitness levels

    Membership

    6 month prepaid: Price: $365 AUD for 6 months; Payment: Paid upfront; Includes: 24/7 Gym Access; Free Sauna; Free Fitness Consultation; Free Full Body 3D Evolt Scan; Membership Freeze Available; Personal Trainers Available; Supplements & Diet Plans Available; Free Group Fitness Classes; Setup fees: $0 Admin Fee, $0 Joining Fee, $0 Key Fob Fee; Casual day pass: $10 AUD; Kahma essential: Price: $16.95 AUD per week; Billing: Fortnightly direct debit; Lock in: 12-Month Minimum Commitment; Includes: 24/7 Gym Access; Free Sauna; Free Fitness Consultation; Free Full Body 3D Evolt Scan; Membership...

    Free offers and trials

    7 days FREE trial - Full access to gym, group classes, sauna (no obligation); Free Fitness Consultation; Free Full Body 3D Evolt Body Scan; Free Group Fitness Classes (with Unlimited membership)

    Nutrition

    Diet plans: Available (included with memberships or as add-on); Nutrition consultation: Available with trainers

    Group classes

    Boxing, Yoga, Pilates, Bhangra Dance, Bootcamp, Spin, Zumba, Group Fitness Classes (free with Unlimited membership)

    Facilities

    Free weights, Cardio equipment, Sauna, Supplements on-site, 24/7 access, Professional bodybuilding area

    Practical
    • Booking: Phone: 03 5926 0741; MyClub Fitness App (iOS and Android); Online booking system; Email: Kahma247clyde@gmail.com
    Address

    Kahma 24/7 Gym, Level 1/40 Matterhorn Dr, Clyde North VIC 3978

    Team
    • Kamaldip Kahma
    • Justine Bodde
    • Rupinder Kaur
    • Kevin
    • Purna Kahingala
    • Rob Crawford
  • Berwick, VICGym4.9(12)

    • Strength & Conditioning
    • Weight Loss
    • Athletic Performance
    • Free trial session
    • Private studio
    • Nutrition support
    • 18+ years' experience
    View more about Bfirm Personal Training
    About

    Award-winning personal training studio in Berwick specialising in 1:1, 2:1 and 3:1 personalised coaching, group fitness classes, and holistic wellness. Founded in 2007 by Jarrod and Micky, BFIRM is a purpose-built facility with integrated wellness professionals (Osteopath, Physiotherapist, Nutritionist, Myotherapist).

    Experience

    18+ years. Founded in 2007, BFIRM evolved from a small residential setup into a thriving studio. Founders Jarrod and Micky have built a dynamic coaching team known for personalised coaching, athlete-focused results, and community connection. Received 2019 Casey Cardinia Business Award for Excellence in Health and Wellness. Over 18 years of industry experience.

    Specialisations

    Strength & Conditioning, Weight Loss, Athletic Performance, Post-Natal, Rehab / Injury Recovery, Functional Training

    Training methods

    Strength Training, HIIT, Boxing, Functional Training, Full Body Training

    Where they train

    Private Studio

    Ideal for

    Beginners, Athletes, Pregnant women, Post-natal mothers, People recovering from injury, Older adults, Families, Women, Teens (work experience programs)

    Pricing

    1 1 training 50min: $100 per person; 2 1 training 50min: $54 per person; 3 1 training 50min: $48 per person

    Free offers and trials

    Complimentary introductory session (required before starting personal training); Free 14-day class trial (valued at $280) - for new clients only

    Nutrition

    Nutritionist on-site as part of wellness hub with holistic approach

    Group classes

    Tuesday, $25 per person, Full Body Sweat, 5:45am, 45 minutes, Action-packed full body session with focus on technique and varying fitness levels in small group setting, Thursday, Strength, Expert-led strength training for all levels, Wednesday, Boxing, Group boxing class led by Cinamon. All fitness levels welcome. Equipment provided (inners, wraps, gloves, sweat towel), Saturday, $20 per person, HIIT, 7:00am, 8:00am, High intensity group fitness class. Different trainers and structure each week

    Facilities

    State of the art equipment, Temperature controlled environment, Two bathrooms with full shower amenities, Fully equipped First Aid Kit, On-site AED, Purpose-built facility

    Practical
    • Accessibility: Private appointment-only model, small group classes designed to accommodate varying fitness levels, strong focus on supportive and inclusive environment
    • Booking: Online booking system (Mindbody), request a call back available on website
    Address

    25/27 Enterprise Ave, Berwick VIC 3806

    Team
    • JarrodFounder & Coach
    • MickyFounder & Coach
    • CinamonCoach
    • Levi MaxwellCoach
    Client testimonials
    “Whether you're training for an event, chasing a personal milestone, or just looking to stay fit and healthy, BFIRM is your one-stop shop. After losing over 50kg, running three half marathons, playing in a football grand final at 43, and even stepping into the boxing ring, I can confidently say none of it would have been possible without Jarrod, Micky, and the BFIRM team.”
    Luke Whyte
    “The intensity of my return to training from both pregnancies started slow under Jarrod's guidance, gradually building it back up to what it was prior to babies, hopefully even better. Training for me now has become about strength, agility & longevity. I want to be able to run around with my kids & live a long happy & healthy life.”
    Chloe Bugg
    “I told BFIRM I wanted to run 100km, and they didn't laugh. They believed in me. With Jarrod, Micky, and the BFIRM team backing me, and coaching from Levi Maxwell, I started building towards one massive goal: finishing a 100km ultra. In March 2025, I crossed the finish line at the Buffalo Stampede 100km, under my goal time.”
    Stephen Harris
  • Somerville, VICGym5(266)

    • Athletic Performance
    • Strength & Conditioning
    • Rehab / Injury Recovery
    • Free intro offer
    • Private studio
    • Gym based
    • Online coaching
    • Nutrition support
    View more about Peak Performance HQ
    About

    Established in 2013, Peak Performance HQ is the longest standing high-performance and injury rehab facility on the Mornington Peninsula, bridging the gap between commercial gyms and elite training environments.

    Experience

    11+ years. Established in 2013, longest standing high-performance and injury rehab facility on Mornington Peninsula. Work with elite athletes across AFL, NBL, NFL, and AFLW.

    Specialisations

    Athletic Performance, Strength & Conditioning, Rehab / Injury Recovery, Sports Recovery, Youth Development, Women's Fitness

    Training methods

    Strength & Conditioning, Movement Quality, Performance Training, Functional Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Young athletes (youth focus), Professional athletes (AFL, NBL, NFL), Sports people (Cricket, Basketball, MMA), Post-competitive athletes, Female athletes, Those requiring injury rehabilitation

    Pricing

    $129 per hour (Private Coaching)

    Membership

    Tier: Student; Price: $49 per week; Inclusions: 24/7 Gym Access; 3x Private Induction Sessions; Unlimited Coaching & Programming; Unlimited Recovery Room access; VALD Performance Testing & Monitoring; Eligibility: Under 21 or student card holders; Tier: Basic; Price: $59 per week; Inclusions: 24/7 Gym Access; 3x Private Induction Sessions; Unlimited Coaching & Programming; VALD Performance Testing & Monitoring; Tier: Premium; Price: $69 per week; Inclusions: 24/7 Gym Access; 3x Private Induction Sessions; Unlimited Coaching & Programming; Unlimited Recovery Room access; VALD Performance...

    Free offers and trials

    First month free (contact for details); Bring A Friend For Free on Saturday mornings

    Online coaching

    Format: Private & tailored remote training via performance app; Pricing: $49 per week or Program Supply only $29 per week; Features: Complete access to performance app; Habit stacking & wellness tracking; Optional weekly digital check-in; Optional VALD Performance Testing ($129)

    Nutrition

    Sports Nutrition option mentioned in contact form inquiry options; not detailed on website

    Facilities

    Weight training equipment, Cardio equipment, Recovery Room, Dual Ice Bath System, Infrared Sauna, Normatec Compression gear, VALD Performance Testing equipment

    Class timetable

    Saturday: 7am-10am staffed sessions (no booking required, 'Bring A Friend For Free Saturday'); Peak group training: Evenings: 4pm, 5pm, 6pm Monday-Friday; Mornings: 6am, 7am, 8am Monday-Friday; Booking app: Mindbody app

    Practical
    • Accessibility: NDIS support available (mentioned for Sports Rehab tier)
    • Booking: Contact form on website; Phone: 0450 764 077; Mindbody app (for Peak Group Training sessions); Email inquiry form
    • Insurance: Private Health Care rebates; NDIS support
    Address

    2/11 Simcock St, Somerville VIC 3912

    Team
    • Mitch Gill-FurnessYouth athletic development, strength building, body armor for performance
    • Nick EnglandStrength and conditioning, movement quality, confidence building
    • Annabel FitterAthletic development, injury rehab, female athlete strength and conditioning
    • Max ReaInjury rehabilitation, shoulder/knee/ankle/groin issues, acute sporting injuries
    • Taylor LyACL rehabilitation, chronic pain, hamstring/soft tissue injuries
    Client testimonials
    “When joining Peak I was looking for a facility that could cater to my AFL sporting goals. The facility was incredible, the programs really helped with my strength and power while the recovery services made sure I was able to keep training hard every week. Once I was drafted to Collingwood in 2023, I was confident in my physical ability after spending time in a high-performance environment with Mitch and the Peak team.”
    Harry DeMattia
    “Peak HQ is not only an elite high-performance training environment, but it's a place where you're genuinely supported to grow, both as an athlete and as a person. The top-level facilities and personalised programs are exactly what I need to keep improving but it's the culture that really makes it stand out. Gilfo has been incredible on my journey — always adapting my program around my goals or injuries, and bringing an energy that lifts the whole space. His care for each individual is real, and that kind of support is rare. If you're serious about pushing yourself in all the right ways, Peak is where you'll thrive.”
    Bonnie Deas
    “Mitch and the Team at Peak have been apart of my umpiring journey for the past 14 years. Honestly, I wouldn't have made it to the AFL without their guidance. Their knowledge of injury prevention and enhancing athletic performance has helped me stay injury free, while improving my speed, strength and recovery from games. Peak Performance is more than a gym, it's a family, it's the highlight of my week, it's a place I go to have fun and switch off from the outside world.”
    Hayden Gavine
  • Mornington, VICGym5(180)

    • Strength & Conditioning
    • Athletic Performance
    • Athletic Development
    • Free trial session
    • Private studio
    • Gym based
    • Greg
    View more about Virtus Performance
    About

    Virtus Performance in Mornington offers personalised strength & conditioning coaching, athletic development, and allied health services (physiotherapy, osteopathy, psychology) in a supportive community environment. Expert coaching focused on movement quality and sustainable progress.

    Qualifications
    • Greg
    • Physiotherapist
    • Over 25 years global physiotherapy experience
    • Sports physiotherapy, performance, recovery
    • Emily
    • Osteopath
    • Performance rehabilitation
    • Nina
    • Psychologist
    • AHPRA registered
    • Mental health, CBT, mindfulness, EMDR, relationship counselling
    • Aiden Hinson
    • S&C Coach
    • International track athlete
    • Speed & power training
    • Dakota
    • Coach
    Experience

    Greg (Physiotherapist) brings over 25 years of global physiotherapy experience, having worked across five countries with armed forces, elite athletes, and international teams including Olympic and World Cup champions. Has led medical services for Frankston Dolphins VFL.

    Specialisations

    Strength & Conditioning, Athletic Performance, Athletic Development, Rehab / Injury Recovery, Sports Performance

    Training methods

    Strength & Conditioning, Movement Quality Training, Speed & Power Training, Plyometric Training, Sprint Mechanics Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Junior athletes (ages 10-18), Everyday people, Weekend warriors, Parents/adults, Elite athletes, Athletes returning to sport, Young adults

    Pricing

    Specific AUD prices for ongoing membership/PT sessions not listed on website; Drop in session: Available (Visiting? Drop In option mentioned); Free intro session: Free; Junior intro to sc 6 week: 6-Week Program (2 sessions/week + 1 onboarding session); Junior speed power 6 week: 6-Week Program (2 sessions/week)

    Free offers and trials

    Free Intro session (includes gym tour, meet coaches, discuss goals); Drop-in visiting option available

    Group classes

    Intro to Strength & Conditioning (group coaching), Strength & Conditioning (group/semi-private coaching), Athletic Development (semi-private coaching), Junior Speed & Power program (group coaching)

    Class timetable

    Mon-Thu 6:00-11:00 & 15:00-20:00; Fri 6:00-11:00 & 15:00-18:00; Sat 7:30-10:30; Sun 9:00-11:00

    Practical
    • Booking: Online booking system (Wodify); Phone: 0494 324 420; Contact form on website; Direct chat with coach
    Address

    1/2 Torca Terrace, Mornington VIC 3931

    Team
    • Aiden HinsonSpeed & Power training, S&C coach, international track athlete
    • DakotaGeneral coaching
    Client testimonials
    “Excellent program and well supported for young athletes. Jacob is loving being apart of Virtus and has shown great growth since starting. The instructors are amazing and take great care and pride in showing the young kids how to do it all correctly.”
    Jarna
    “The team at Virtus is absolutely first class! My 12 year old son just can't get enough of the place he would go 7 days a week if allowed! He absolutely adores his coaches and just keeps raving about how awesome and amazing they are! Highly recommend Virtus for your next stop! Won't be disappointed!”
    Mikhael
    “Great atmosphere with hands on coaches who are readily available to help in any way they can…My 13 year old is loving it and can already feel the benefits of his Strength and Conditioning program”
    Cameron
  • Narre Warren, VICChain gym4.3(399)

    • Weight Loss
    • Women's Fitness
    • Free trial session
    • Gym based
    • Private studio
    • Online coaching
    • Nutrition support
    View more about Fernwood Fitness
    About

    Women's only gym offering weight loss programs, personal training, signature FIIT30 functional training, reformer pilates, yoga, group fitness classes, and premium HYPOXI studio with 24/7 access.

    Specialisations

    Weight Loss, Women's Fitness

    Training methods

    HIIT, Functional Training, Reformer Pilates, Mat Pilates, Yoga, Barre, Studio Cycle, Zumba, Strength Training, Body Pump (Les Mills), Body Combat, Body Step, Body Balance, Body Attack

    Where they train

    Gym-based, Private Studio

    Ideal for

    Women only, Mums & Bubs

    Free offers and trials

    Free class passes available for various group classes (Body Pump, TONE, FIIT30, Pilates Flow, etc.)

    Online coaching

    Virtual classes mentioned as available

    Nutrition

    Healthy recipes provided to members

    Group classes

    FIIT30 (signature functional training), Reformer Pilates (Classic, Intermediate, Restorative), Mat Pilates (Pilates Flow, HIIT Pilates), Yoga, Barre, Body Pump, Body Combat, Body Step, Body Balance, Body Attack, Studio Cycle, Zumba, Zumba Toning, TONE, Circuit, Band Blaster, Ball FIT, Balance & Posture, Body BLAST, Barre Attack, Power Bar, Group Active, X55, Step, Abs Butts & Thighs

    Facilities

    Free weights, Cardio equipment, Reformer Pilates studio, HYPOXI studio, Infrared sauna, Shower facilities, Luxury changerooms, Free parking, Childcare, Free toiletries

    Class timetable

    Multiple daily classes from 6:00 AM onwards, with morning, afternoon, and evening sessions available. Classes range from 30-45 minutes duration

    Practical
    • Parking: Free parking available
    • Booking: Online booking via website, phone booking available
    Address

    100 Victor Cres, Narre Warren VIC 3805

  • Mount Evelyn, VICGym5(25)

    • Rehab / Injury Recovery
    • Post-Operative Recovery
    • Chronic Disease Management
    • Free trial session
    • Private studio
    • Masters in Clinical Exercise Physiology
    View more about Conquer Allied Health
    About

    Conquer Allied Health is a premier Clinical Exercise Physiology practice in Mount Evelyn, specialising in bridging acute rehab and long-term strength. Known for client care, empowerment, education, and health outcomes, trusted by local GPs.

    Qualifications
    • Masters in Clinical Exercise Physiology
    • Strength & Conditioning Coach
    Experience

    1+ years. Founded in 2024, Conquer Allied Health has already supported over 200 community members. Founder Curtis transitioned from Strength & Conditioning coaching to Clinical Exercise Physiology, recognizing the need to address complex injuries and chronic health conditions. He studied at a renowned private practice before establishing the clinic.

    Specialisations

    Rehab / Injury Recovery, Post-Operative Recovery, Chronic Disease Management, Sports Injuries, Arthritis Management

    Training methods

    Clinical Exercise Prescription, Mobility Training, Stability Training, Strengthening Exercises, Joint Mobilisation, Traction, Contract-Relax Stretching

    Where they train

    Private Studio, Group Classes

    Ideal for

    Clients with shoulder issues, Clients with hip pain, Clients with knee issues, Clients with lower back pain, Sports injury clients, Post-operative clients, Chronic disease management clients, Arthritis sufferers

    Free offers and trials

    Conquer Your Balance - Free falls and balance class, Tuesdays 12:30pm at Mount Evelyn Community House

    Group classes

    Stronger for Longer, Specialised small group class, Conquer Your Balance, Falls and balance class, Free class, 75+ attendees in first 6 months, Mount Evelyn Community House, Tuesdays 12:30pm

    Address

    9/11 Wray Cres, Mount Evelyn VIC 3796

    Team
    • CurtisFounder & Clinical Exercise Physiologist
  • Sunbury, VICGym5(7)

    • Women's Fitness
    • Post-Natal
    • Pre-Natal
    • Free intro offer
    • Private studio
    • Home visits
    • Online coaching
    • Nutrition support
    View more about Beautiful and Balanced Bodies
    About

    Toni helps women reconnect with their bodies through fun, achievable workouts, easy-to-understand nutrition advice, and body acceptance. She creates safe, supportive environments for women at every stage of life.

    Qualifications
    • AUSactive Registered Personal Trainer
    • Prenatal Postnatal Fitness Specialist
    • MumSafe™ Trainer
    • Bachelor Degree in Nutrition (BHsc. Nutritional & Dietetic Medicine)
    • Group Fitness Instructor Certification
    Experience

    13+ years. Personal trainer and group fitness instructor for over 13 years. Specialises in women's fitness, pre/postnatal training, and nutrition. Qualified MumSafe™ Trainer with expertise in pelvic floor and core rehabilitation.

    Specialisations

    Women's Fitness, Post-Natal, Pre-Natal, Perimenopause, Pelvic Floor Rehabilitation

    Training methods

    Group Fitness Classes, Functional Training, Strength Training, Core and Pelvic Floor Training

    Where they train

    Private Studio, Home Visits, Online

    Ideal for

    Postpartum women, Pregnant women, Women in perimenopause, Women wanting strength and confidence, Mothers/mums, Women with pelvic floor issues

    Free offers and trials

    Balanced Plate Blueprint (meal planning checklist); 4 Steps To A Stronger Core + Pelvic Floor E-Book with 10-minute at-home workout; Your Menstrual Cycle Facts (downloadable fact sheet); Free at-home workout videos on YouTube

    Online coaching

    Postpartum fitness programs available for home delivery. Flexible online training that fits busy lifestyles. Perfect for mums wanting to train without arranging childcare.; Modalities: Online group classes; Online courses; At-home workout videos; Online nutrition courses

    Nutrition

    Nutrition coaching and education. Offers online courses including 'Crush Sugar Cravings' course and 'Metabolism Maximiser 12 Week Program' (waitlist available). Provides guidance on blood sugar regulation, metabolism boosting, and creating healthy non-restrictive habits.

    Group classes

    Boxing, Empower (appears to be strength/empowerment focused), Restore (appears to be recovery/restoration focused)

    Practical
    • Booking: Online form on website (interests include Boxing, Empower, Restore classes with preferred times listed)
    Address

    13 Leichardt St, Sunbury VIC 3429

    Client testimonials
    “Toni is so amazing at what she does. She is also very knowledgeable when it comes to nutrition, health and fitness. I love how Toni keeps you motivated in a class and always pushes you to try that little bit harder. I have done many classes with Toni through out the years but have been with B+BB for a constant almost 3 years now and I highly recommend Toni.”
    Michelle
    “If you have recently had a baby then Toni is the perfect person to help get you moving and have confidence in your body again (whether that's the confidence to sneeze or the confidence to move!) She is so patient and kind and, as a Mum with young kids, she understands where you are at because she is right there with you. I have gotten so much stronger in my pelvic floor, core and just in general.”
    Rachel
    “Just wanted to say a heartfelt thanks for everything during the Crush Sugar Cravings course. I am continuing nicely and it has made a big difference. On a side note, I have lost 3kg's since starting the challenge. I know losing weight isn't everything but for me it's one of the many ways to get my healthy body back. So thank you for everything!”
    Jane
    “Toni's been helping me get my confidence back after a physically rough birth last year. I can hardly believe I'm doing push-ups on my toes and joining in with the higher impact exercises now!”
    Jess
    “There's very much a care factor about what you do and you should be proud of what you are doing to empower woman for who they are and not what they look like. keep being awesome”
    Breda
    “Toni you are amazing, the way you adapt sessions for everyone's needs is fantastic. You being so much energy and enthusiasm to each class which makes us all want to do our best for you.”
    Christine
  • Mornington, VICGym5(78)

    • Strength & Conditioning
    • Athletic Performance
    • Weight Loss
    • Free trial session
    • Private studio
    • Gym based
    • Nutrition support
    • Bachelor of Health Science (Nutrition & Exercise Science) – Deakin University
    View more about Marmina Exercise & Nutrition.
    About

    Marmina Exercise & Nutrition is Mornington's premier personal training gym combining expert coaching, personalised programming and a welcoming community space. Founder Coach Mike (Michael Marmina) has 15+ years experience helping locals build strength, resilience and confidence through evidence-based training.

    Qualifications
    • Bachelor of Health Science (Nutrition & Exercise Science) – Deakin University
    Experience

    15+ years. Coach Mike has 15+ years of experience coaching 2000+ clients and developing 100+ young athletes. Founded Marmina with focus on evidence-based, personalised training and nutrition guidance.

    Specialisations

    Strength & Conditioning, Athletic Performance, Weight Loss, General Fitness

    Training methods

    Functional Training, Free Weights, Personalised Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    Beginners, All fitness levels, Teens and young adults (Athlete Development program), General population

    Pricing

    Specific pricing not listed on website. Contact required to inquire.; Gym membership 24 7: Cost: Enquire for pricing; 24/7 gym access, strength & functional equipment, training app access, optional coaching upgrade; Private personal training: Cost: Enquire for pricing; One-on-one coaching, personalised training plan, progress tracking via app, nutrition guidance; Semi private group training: Cost: Enquire for pricing; Small group sessions with tailored workouts, coach-led, app access

    Free offers and trials

    Free trial session

    Nutrition

    Practical, personalised nutrition guidance to complement training. Simple, sustainable guidance tailored to individual clients. Learn what fuels your body, build better habits without cutting out foods you love.; Included with pt: Nutrition guidance included with personal training packages

    Facilities

    Free weights, Functional training equipment, 24/7 access, Monitored entry, Clean, spacious environment

    Practical
    • Booking: Online contact form; Phone: 0448 380 689; Email: info@marmina.com.au
    Address

    5 Kenji St, Mornington VIC 3931

    Team
    • Michael Marmina
  • Berwick, VICGym5(36)

    • Reformer Pilates
    • Strength & Conditioning
    • Free trial session
    • Private studio
    View more about Evolve Pilates Berwick
    About

    Evolve Pilates Berwick is a reformer pilates studio founded by Kylie Wilkinson. The studio focuses on building strength, balance, alignment and connection through dynamic, mindful movement in a warm, supportive community environment.

    Experience

    Studio owner and senior Pilates instructor Kylie created Evolve to encourage people to fall in love with moving their bodies while building strength & self belief. Experienced instructors provide warm, friendly guidance.

    Specialisations

    Reformer Pilates, Strength & Conditioning

    Training methods

    Reformer Pilates

    Where they train

    Private Studio

    Ideal for

    Beginners, All fitness levels, Pilates veterans

    Pricing

    Gift cards: $50; $100; $150; $200; Class packs: Cost: $30; Name: Single Class; Validity: Valid 30 days from first class; Cost: $60 for 3 classes; Name: Intro Offer; Validity: Valid for 14 days; Cost: $130; Name: 5 Class Pack; Validity: Valid 30 days from first class; Cost per class: $26/class; Cost: $250; Name: 10 Class Pack; Validity: Valid 60 days from first class; Cost per class: $25/class; Membership options: Cost: $48; Name: 2 Classes per Week; Cost per class: $24/class; Cost: $69; Name: 3 Classes per Week; Cost per class: $23/class; Cost: $85; Name: Unlimited Classes

    Free offers and trials

    Intro offer: $60 for 3 classes, valid for 14 days

    Group classes

    Reform Evolve, Reform Empower

    Practical
    • Booking: Online booking system (Momence)
    Address

    Suite 3 Ground Floor 43/45 High St, Berwick VIC 3806

    Team
    • Kylie WilkinsonStudio Owner and Senior Pilates Instructor
    • Sarah AustenPilates Instructor
    • Kirsty WilkinsonPilates Instructor
    • Selen YakupPilates Instructor
    Client testimonials
    “Evolve is a beautiful, calming space so you can put your stresses aside and focus on yourself. Kylie is the fabulous owner and instructor, and is genius at tweaking the exercises to your individual needs”
    Anne
    “I attended my very first Pilates class and had such a great experience. Kylie was incredibly clear with her explanations, which made it easy to follow along even as a beginner. She took the time to cue each movement well, so I always knew what I was meant to be doing. The studio itself was also beautiful—clean, calm, and very welcoming.”
    Charmiane
    “stepping into the studio felt like stepping into a sanctuary. The space is absolutely beautiful, bright and airy and so thoughtfully designed, creating the perfect space to focus and recharge! Kylie is so incredibly skilled but also so warm and encouraging.”
    Kate
  • Mornington, VICGym5(17)

    • Weight Loss
    • Strength & Conditioning
    • Post-Natal
    • Free consultation
    • Private studio
    • Outdoor
    • Nutrition support
    View more about Reach Your Peak Personal Training
    About

    Reach Your Peak Personal Training has been proudly owned and operated on the Mornington Peninsula by Danielle Grant since January 2000. Experienced professionals who focus on functional movement, quality over quantity, and creating a warm, encouraging community environment.

    Experience

    Owned and operated since January 2000. Danielle Grant is an Exercise Physiologist and Wellness Coach with extensive personal athletic achievements including two half ironmans, multiple half marathons, Round the Bays, mountain biking, Kokoda Track completion, and the 55km Coastrek event. Known for designing the Accountability & Food Diary and comprehensive Eating Plans for group programs.

    Specialisations

    Weight Loss, Strength & Conditioning, Post-Natal, Senior Fitness, Women's Fitness, Athletic Performance, Wellness Coaching, Functional Training

    Training methods

    Functional Training, Strength Training, Outdoor Training, Kettlebell Training, Yoga, Pilates, Mobility Work, Gymnastics-based Strength Training, Primal Movement

    Where they train

    Private Studio, Outdoor, Group Classes

    Pricing

    Group pt: Available with own trainer in group of 6 on same day/time each week (pricing not specified); First class: Complimentary; Weekly classes: Casual visit: $22 AUD; 10 visit pass: $175 AUD; 20 visit pass: $290 AUD; 30 visit pass: $375 AUD; Personal training: Available in 30, 45 and 60 minute sessions (pricing not specified on website)

    Free offers and trials

    First weekly class complimentary - book via Mind Body App; Obligation-free friendly chat with Danielle to discuss health and fitness needs

    Nutrition

    Wellness coaching: Included in Wellness Coaching sessions; Nutritional advice: Provided alongside exercise sessions; Accountability food diary: Danielle designed the Accountability & Food Diary; Comprehensive eating plans: Danielle creates and publishes comprehensive Eating Plans for group programs including menus and shopping lists

    Group classes

    9:15am Strength Only, 6:00am, 7:00am, 6:00am, 9:15am, 6:00pm

    Class timetable

    All fitness levels welcome. Complete body workouts with variety and social element.; Monday: 9:15am Strength Only; Tuesday: 6:00am; Saturday: 7:00am; Thursday: 6:00am, 9:15am, 6:00pm

    Practical
    • Booking: Mind Body App
    Address

    Factory 2/15 Kenji St, Mornington VIC 3931

    Team
    • Danielle GrantDirector / Trainer
    • Kate SargeantTrainer
    • Maddy BoadleTrainer
    • Troy CochraneTrainer
    • Angela DangerTrainer
    • April FranksTrainer
    • Danielle HenwoodTrainer
    • Amy BoadleTrainer
    • Ulinda AndersonTrainer
    Client testimonials
    “I highly recommend Danielle for Wellness Coaching. Danielle helped me to identify some areas to focus on and some of the reasons why I was unable to break the weight loss cycle. We didn't focus on weight loss but on changing a few habits week by week. The result has been better than expected and exceeded my initial goals. I lost 10kg in 6 months and feel physically and mentally better than I have felt in many, many years. Danielle didn't judge me which made it easy for me to be honest with her and myself. And, I have been able to sustain my new good habits – these are now the new 'normal'. Thanks Danielle.”
    Leeanne O'Connor
    “I joined Reach Your Peak PT as part of The Wellbeing Project in May of 2015. I lost 15kgs by following their 4 week eating plan and attending the group training sessions. I've managed to maintain this weight loss comfortably over the past 6 months and still regularly cook recipes from the eating plan. Given my results and the enjoyment I have had at Peak PT I wouldn't hesitate in recommending it to anyone.”
    Cameron Wallace
    “Through the Wellness Coaching, nutritional information and exercise programs that Danielle Grant at Reach Your Peak PT provides I have transformed my health and fitness. By attending one on one coaching sessions and through her Wellness Program Danielle provided me with the tools I needed to help me change the way I exercise, eat and manage the challenges of a busy lifestyle. The exercise classes are fun, challenging and different every session. The recipes are delicious. Danielle has inspired and supported me to become a healthier and happier person who regularly sets and achieves goals. I would thoroughly recommend Reach Your Peak PT to anyone who wants to become the healthiest, happiest and fittest person they can be.”
    Kellie Salmon
  • Skye, VICGym5(17)

    • Women's Fitness
    • Strength & Conditioning
    • Weight Loss
    • Private studio
    • Mobile
    • Online coaching
    • Nutrition support
    • 12+ years' experience
    View more about Iron Oak Fitness - Personal Training & Group Exercise
    About

    Iron Oak Fitness offers personalised women's fitness and strength & conditioning training over 12 years experience. Specialising in holistic coaching with affordable pricing, serving Skye and surrounding areas.

    Experience

    12+ years. Founded Iron Hulk Fitness in 2013, assisting clients with personal training, group exercise sessions, overseas fitness trips, powerlifting and strongman competitions. Rebuilt as Iron Oak Fitness to serve fitness community with holistic approach.

    Specialisations

    Women's Fitness, Strength & Conditioning, Weight Loss, Post-Natal, Pregnancy, Menopause, Senior Fitness, Rehab / Injury Recovery, Athletic Performance

    Training methods

    Powerlifting, Strongman Training, HIIT, Boxing, Pilates, Circuit Training, Functional Training, Bootcamp, Weight Lifting, Technique Development

    Where they train

    Private Studio, Mobile, Online

    Ideal for

    Women, Pregnant women, Post-natal women, Mothers, Menopausal women, Senior adults, Individuals with chronic health conditions, Athletes, All ages and fitness levels

    Pricing

    Online coaching basic: $30 per week; Online coaching standard: $60 per week

    Online coaching

    Online coaching available with tailored workouts and support; Pricing tiers: Cost: $30 per week; Level: Basic; Features: Goal focused programming: general strength, fat loss or conditioning; 2-4 sessions per week; Weekly check-in; Exercise demonstration videos (if required); General supplement & nutrition advice; Easy to follow format; Delivered via Google Drive, Messenger, WhatsApp and My Net Diary; Billing cycle: Programmed fortnightly; Cost: $60 per week; Level: Standard; Features: Individualised exercise program; Strengths, weaknesses, injuries, and preferences taken into account; Weekly...

    Nutrition

    General supplement & nutrition advice included in online coaching packages

    Group classes

    Weight Lifting, Strength Training, HIIT, Boxing, Pilates, Circuit Training, Strongman, Powerlifting, Bootcamp, METCON, Mums & Bubs, Pregnancy Classes

    Practical
    • Booking: Contact via phone (0410 829 298) or website contact form
    Address

    4 Laurie Ct, Skye VIC 3977

    Team
    • Simon
    • Simonne
  • Beaconsfield, VICGym5(10)

    • Group Fitness
    • Community Fitness
    • Free trial session
    • Private studio
    • Gym based
    View more about Infinity Fit
    About

    Community fitness studio in Beaconsfield offering small group training and personal training in a supportive environment with experienced trainers who provide personalized attention and foster a sense of community and belonging.

    Specialisations

    Group Fitness, Community Fitness

    Training methods

    Group Fitness, Small Group Training, Personal Training

    Where they train

    Private Studio, Gym-based

    Ideal for

    All fitness levels, Families with children (kids welcome at all sessions, can bring children to classes last minute with no booking required)

    Pricing

    Prices subject to change; Free trial: First session is free; Intro offer: 5 classes for $50 (new clients only); Personal training: 30 minute 1 on 1: $55 per person; 45 minute 1 on 1: $70; 45 minute 2 on 1: $50 per person; 45 minute 3 on 1: $40 per person; 45 minute 4 on 1: $33 per person; Group class options: 5 pack classes: $100 (valid for 30 days); Single class pass: $22 (valid for 4 weeks); Weekly membership options: 1 class per week: $18; 2 classes per week: $33; 3 classes per week: $45; Unlimited weekly classes: $49

    Membership

    $18-$49 per week depending on class frequency

    Free offers and trials

    First session is completely free; Free trial pass available; No sign-up fees

    Group classes

    Small group training classes available; specific class types not detailed on website but described as designed for all fitness levels

    Class timetable

    Timetable image provided on website but specific class times and days not explicitly listed in text content

    Practical
    • Booking: Online portal (MindBody app mentioned) - link provided on website: https://infinityfitness.gymmasteronline.com/portal/membership/c0c95e5370e9bf6ba58f8d8865faaf58
    Address

    86 Princes Hwy, Beaconsfield VIC 3807

    Team
    • JoshGroup fitness training (mentioned in testimonial)
    Client testimonials
    “I love training at Infinity Fit. The trainers are fun and amazing. It's always a great experience. I feel very comfortable and I always get the most out of each class. Thank you, Infinity Fit you're the best.”
    Darren O.
    “Best gym & I can bring my kids to any class last minute if needed as no booking kids in or specific kid friendly classes..different class each time so keeps it interesting”
    Lynda McCarthy
    “I had a very good experience first time coming to infinity fit, they are very friendly and welcoming. I highly recommend this place, great vibes all round! 11 out of 10 service!”
    Tyson Hugo
  • Clyde North, VICGym5(166)

    • Weight Loss
    • Strength & Conditioning
    • Post-Natal
    • Free consultation
    • Private studio
    • Nutrition support
    • Pre and Post Natal Certified
    View more about Celtic Iron Personal Training Clyde
    About

    Fun, client-focused personal training studio offering personalised 1-on-1, couples and group sessions with experienced trainers. Specialises in strength, conditioning, weight loss, pre/post-natal, rehab and mindset coaching with an infrared sauna.

    Qualifications
    • Pre and Post Natal Certified
    • Rehabilitation Training Certified
    Specialisations

    Weight Loss, Strength & Conditioning, Post-Natal, Pre-Natal, Rehab / Injury Recovery, Athletic Performance, Group Fitness

    Training methods

    HIIT, Boxing, Functional Training, Strength Training, Compound Lifts, Core Training, Bootcamp

    Where they train

    Private Studio

    Ideal for

    Pregnant women, Post-natal mums, People recovering from injuries, Beginners, Advanced athletes, Anyone seeking weight loss, People preparing for events (e.g. 10km run)

    Free offers and trials

    Free consultation

    Nutrition

    Personalised dietary plans mentioned (no specific details about nutrition coaching offered)

    Group classes

    Bootcamp training sessions, HIIT classes, Boxing classes, Toning classes, Group fitness training (up to 5 people)

    Facilities

    Infrared sauna (newly installed), Private training studio

    Practical
    • Booking: Phone: 0404 992 862; Online form on website; Email enquiry
    Address

    Unit 3/11 Denali Dr, Clyde North VIC 3978

    Team
    • Maddie
    • Sean
    • Sarah
    • Brad
  • Mount Eliza, VICGym4.9(8)

    • Weight Loss
    • Core Stabilisation
    • Improved Bone Density
    • Private studio
    • Gym based
    • Nutrition support
    • 30+ years' experience
    View more about Fitness on The Way
    About

    Boutique 24/7 fitness studio in Mount Eliza offering personalised 1-on-1 training and group sessions. Founded in 2000, FOTW specialises in tailored programs promoting daily exercise, healthy nutrition, and balanced lifestyle.

    Experience

    30+ years. Founded in 2000. Michelle and the FOTW team have 30 years of combined experience in the fitness industry, with a focus on personalised 1-on-1 training and bespoke programs.

    Specialisations

    Weight Loss, Core Stabilisation, Improved Bone Density, Nutrition Guidance

    Training methods

    Free weights, Machine weights, Cardio, TRX, Pilates

    Where they train

    Private Studio, Gym-based

    Ideal for

    All fitness levels, General population

    Nutrition

    Diet & nutrition guidance provided by professional trainers

    Group classes

    true

    Facilities

    Cardio machines, Free weights, Machine weights, Fit balls, Medicine balls, TRX bands, Pilates equipment, Cable machines, Exercise bikes, Rowing machine, Deadlift bars

    Practical
    • Booking: Online via website (fitnessontheway.com.au/join-fotw/) or phone
    Address

    7 Davies Ave, Mount Eliza VIC 3930

    Team
    • MichellePersonalised training programs
    • KatePersonalised training programs
    • ChesterCommunity support
    Client testimonials
    “The team at FOTW are friendly and supportive. No matter what my goals are FOTW help me achieve them”
    Abby Johnston
    “Michelle's personalised approach to FOTW is why I continue to keep coming back.”
    Kate Gallagher
  • Clyde North, VICGym4.9(58)

    • Weight Loss
    • Strength & Conditioning
    • Women's Fitness
    • Free trial session
    • Private studio
    • Gym based
    • Nutrition support
    • 15+ years' experience
    View more about Sculpt HQ
    About

    Premier fitness hub in Clyde North offering 24/7 gym access, personal training, group classes, recovery amenities (sauna, ice bath), and nutrition coaching. 150+ clients, 4 expert trainers, 20+ classes weekly.

    Experience

    15+ years. 15+ years of combined fitness experience across the team. Team of 4 expert trainers serving 150+ clients.

    Specialisations

    Weight Loss, Strength & Conditioning, Women's Fitness

    Training methods

    Functional Training, Pilates, Strength Training, HIIT

    Where they train

    Private Studio, Gym-based

    Ideal for

    All fitness levels (classes described as suitable for all levels), Weight loss focused individuals, Strength and conditioning focused, Women (Google category lists 'Women's personal trainer')

    Membership

    Tier: Standard; Inclusions: 24/7 Gym Access; Unlimited Classes; Energize Recovery (additional $22/week); Contract type: No Contract; Price weekly aud: $22/week; Price weekly numeric: 22; Tier: Pro; Inclusions: 24/7 Gym Access; Unlimited Classes; Energize Recovery (additional $22/week); Contract type: No Contract; Price weekly aud: $45/week; Price weekly numeric: 45; Tier: Elite; Inclusions: 24/7 Gym Access; Unlimited Classes; Energize Recovery (included); Contract type: No Contract; Price weekly aud: $67/week; Price weekly numeric: 67; Tier: Standard (Contract); Contract type: Contract;...

    Free offers and trials

    7-day trial available - free access to all services (gym, classes, recovery amenities) with 7-day cooling off period for any membership.

    Nutrition

    Nutrition coaching offered as part of membership. Blog content indicates 'Metabolic Precise Eating' method focusing on protein, healthy fats, high-volume vegetables, and carb timing around exercise.

    Group classes

    Lower Strength & Power, Upper Power, Push & Pull Performance, Power, Pace & Burn, HQ Booty Builder, Functional Pilates, Super Saturday

    Facilities

    Weights and resistance equipment, 24/7 gym access, Sauna, Ice bath, Group class studios

    Class timetable

    Multiple sessions daily: Early morning classes (5:00-5:45 AM, 6:00-6:45 AM), Mid-morning classes (9:30-10:15 AM), Evening classes (5:30-6:15 PM), Saturday session (8:30-9:30 AM). Schedule varies by day with rotating class types.

    Practical
    • Booking: Online booking system (GymMaster Member Portal) for classes. Phone booking option via 0478 185 747.
    Address

    11 Silvretta Court, Clyde North VIC 3978

    Team
    • Sam GriffinPT/Group Fitness Coach
    • Andre PinzonPT
    • Makayla PainePT
    • Lee ParkerGroup Fitness Coach
    Client testimonials
    “I love the variety and energy of the group sessions. Every class is challenging but fun, and I've seen amazing results since joining SCULPT HQ”
    Ben
    “The group classes at SCULPT HQ are next level! The coaches push you just enough, and the atmosphere keeps me coming back every week. I've never felt stronger or more motivated.”
    Raj
    “I do it all — PT sessions, group classes, 24/7 gym, and recovery. SCULPT HQ has everything I need to stay on top of my fitness and recovery. It's all under one roof, and it works!”
    Jess
  • Mornington, VICGym4.5(33)

    • Senior Fitness
    • Strength & Conditioning
    • Rehabilitation / Injury Recovery
    • Free trial session
    • Gym based
    • Private studio
    View more about Train 247 Mornington
    About

    Train 247 is a 24/7 gym in Mornington offering fully equipped fitness spaces, Reformer Pilates studio, senior fitness classes, infrared sauna, and physiotherapy. No contracts, no hidden fees.

    Specialisations

    Senior Fitness, Strength & Conditioning, Rehabilitation / Injury Recovery, Women's Fitness

    Training methods

    Reformer Pilates, Functional Training, Group Fitness

    Where they train

    Gym-based, Private Studio

    Ideal for

    Seniors / Over 50s, All fitness levels, Post-injury recovery clients

    Free offers and trials

    Free trial (accessible via contact form on website)

    Group classes

    Senior fitness classes, Reformer Pilates classes

    Facilities

    Free weights, Resistance machines, Functional training zones, Reformer Pilates studio, Infrared sauna, Cardio equipment, Strength equipment

    Class timetable

    Multiple class options available (specific times not listed on homepage)

    Practical
    • Booking: Online signup portal (GymMaster), contact form for free trial inquiry
    Address

    1 Main St, Mornington VIC 3931

    Team
    • LauraSenior fitness classes
    Client testimonials
    “We just joined but have been going to the seniors classes casually for months. We do the classes with Laura at the moment and find them to be exactly what we need to get the heart rate and our strength up without any pressure. You can go as hard as you want. Staff are friendly and very helpful. Just a nice place to workout.”
    Rob Quon
    “I have just joined Train 24/7 gym in Mornington and enjoyed each of the 4 classes attended so far. Great facility with different trainers each day to make it interesting. Work as hard as it suits the individual amongst fun and friendly small group. Glad I joined up!”
    Helma Storey
    “I joined for the Pilates membership and I couldn't recommend it more highly. Amazing instructors, beautiful studio, and lots of class timetable options.”
    Michelle Robinson
  • South Morang, VICGym5(61)

    • Athletic Performance
    • Rehab / Injury Recovery
    • Strength & Conditioning
    • Private studio
    • Gym based
    • Bachelor of Health Science
    View more about The Athlete HQ
    About

    The Athlete HQ is an elite-level sports rehabilitation and strength & conditioning gym in South Morang, Melbourne. Founded by physiotherapist Johnoel Esmaquel, they provide integrated athletic performance and injury rehabilitation services bridging evidence-based fundamentals with practical training.

    Qualifications
    • Bachelor of Health Science
    • Doctor of Physiotherapy
    • ASCA Level 1 Strength & Conditioning
    • Bachelor of Exercise & Sports Science
    • Master of Physiotherapy
    • Bachelor of Exercise Science - Clinical Practice
    • Bachelor of Biomedical Science
    • Master of Physiotherapy Practice
    • Master of Sport & Exercise Physiotherapy (in progress)
    Experience

    Founder Johnoel Esmaquel is a physiotherapist who specializes in bridging the gap between rehabilitation and performance. He was previously VFL Head Physiotherapist for Port Melbourne FC and Head of Rehabilitation for Port Melbourne VFLW (2023 Premiership season). Currently Head of Medical for Calder Cannons FC (AFL Talent League). The team has extensive experience with AFL, VFL, NPL, and professional sports organizations.

    Specialisations

    Athletic Performance, Rehab / Injury Recovery, Strength & Conditioning, Sports Performance

    Training methods

    Strength & Conditioning, Functional Training

    Where they train

    Private Studio, Gym-based

    Practical
    • Booking: Phone: (03) 7020 7451, Email: info@theathletehq.com.au, Online enquiry form on website
    Address

    855 Plenty Rd, South Morang VIC 3752

    Team
    • Johnoel Esmaquel
    • Alberto Garcia
    • Daniel Quinto
    • Zane d'Silva
    Client testimonials
    “Would 100% recommend The Strength & Rehab HQ. They've helped me work through injury, introduced me to weight training and helped with my sport performance. Jon and the team are great and they provide a welcoming and fun environment for everyone.”
    Maddison Jury
    “I highly recommend the Strength & Rehab HQ! I went in with shin splints and have made massive improvements through the training I've been doing there and been provided with continual support throughout, the staff are all so friendly and extremely knowledgeable!”
    Britney Scrivens
    “Great atmosphere, with the most helpful, friendly and informative staff. Always leave with a smile on my face and with a sense of accomplishment. Very happy to be a part of the HQ family.”
    Russel David
  • Mornington, VICGym5(79)

    • Strength & Conditioning
    • Weight Loss
    • Women's Fitness
    • Free trial session
    • Private studio
    • Gym based
    View more about Resolute Resistance
    About

    Resolute Resistance is a resistance training focused gym in Mornington offering personalised coaching in small group fitness classes with a holistic approach to fitness, lifestyle and overall health.

    Experience

    Resolute Resistance specializes in small group resistance training with personalised coaching. The gym emphasizes sustainable, long-term results through structured training blocks and a supportive community. They focus on safe movement execution and cater to all abilities.

    Specialisations

    Strength & Conditioning, Weight Loss, Women's Fitness

    Training methods

    Resistance Training, Functional Training, Group Fitness

    Where they train

    Private Studio, Gym-based

    Ideal for

    Women in perimenopause and menopause, All ages, All fitness levels, People of similar ability

    Free offers and trials

    Free trial membership available

    Group classes

    Small group fitness classes with resistance training focus, designed for people of similar ability levels

    Practical
    • Booking: Online booking system (ClubFit), phone, or contact form
    Address

    Factory 2/185 Mornington-Tyabb Rd, Mornington VIC 3931

    Team
    • Shell
    Client testimonials
    “The guidance, accountability and confidence Shell, at Resolute Resistance, instilled in me has made me stronger and more confident.”
    Teagan
    “I have changed a lot of my habits, the way I eat and the way I feel about myself is a lot more positive.”
    Brodie
    “Shell has given me the tools and confidence to maintain this lifestyle change.”
    Chantelle
  • Monbulk, VICGym5(17)

    • Women's Fitness
    • Weight Loss
    • Hormonal Balance
    • Private studio
    • Online coaching
    • Nutrition support
    • Extensive certifications in women's wellness (specific certifications not detailed on website)
    View more about HerBod | Women’s Holistic Health & Fitness Gym | Monbulk
    About

    HerBod is a women's holistic health, wellness, and fitness centre founded by Sharnae Newey. We offer tailored fitness programs, personalized nutritional guidance, holistic wellness practices, and educational initiatives designed to empower women through every life stage.

    Qualifications
    • Extensive certifications in women's wellness (specific certifications not detailed on website)
    Experience

    10+ years. Sharnae Newey is the founder and head coach with over a decade of experience dedicated to understanding women's well-being. She holds extensive certifications and is a mother of two.

    Specialisations

    Women's Fitness, Weight Loss, Hormonal Balance, Post-Natal, Menopause Support, Holistic Wellness

    Training methods

    Functional Training, Mindfulness, Stress Management

    Where they train

    Private Studio, Online

    Ideal for

    Women, Adolescents, Working Women, Mothers, Menopausal Women, All life stages

    Online coaching

    Online coaching available

    Nutrition

    Personalized Nutritional Guidance - designed to provide personalized guidance for hormonal balance, healthy lifestyle, and nutritional challenges of different life stages

    Group classes

    Group sessions available (specific class types and timetable not detailed on website)

    Practical
    • Booking: Phone: 0419 514 947; Email: thrive@herbod.com.au; Contact form on website
    Address

    Unit 1/142 Main Rd, Monbulk VIC 3793

    Team
    • Sharnae NeweyFounder / Head Coach
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