Frankston, VIC · 3.2 km from LangwarrinPersonal trainer5(5)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Private studio
- Home visits
- Online coaching
- Nutrition support
From$45per session
View more about SDH Fitness and Nutrition
- About
SDH Fitness offers personalized training and nutrition guidance delivered from a private home studio. Specializes in sustainable fitness transformations and athletic performance training including IPSC shooting sport conditioning.
- Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance
- Training methods
Personal Training, Functional Training
- Where they train
Private Studio, Home Visits, Online
- Pricing
1on1 10pack 30min: A$400.00; 1on1 single 30min: A$45.00; 2on1 10pack 30min: A$600.00; 2on1 single 30min: A$65.00
- Online coaching
Types: IPSC athlete elite program available online; Home or gym sessions programmed via Everfit app
- Nutrition
Type: Personalised nutrition guidance; Based on realistic calorie ranges, focused on sustainable eating habits — no fads or extreme dieting
- Practical
- Booking: Online booking system through website (services menu shows booking option)
- Address
12 Yuluma Ct, Frankston VIC 3199