Mount Martha Personal Training
Mount Martha, VICPersonal trainer5(5)
- Personal Training
- Group Training
- Senior Fitness
- Private studio
- Online coaching
- Nutrition support
- Certificate IV in Fitness (Chisholm Institute, Jul 2008)
View more about Mount Martha Personal Training
- About
Jan Nelson is the owner of Mt Martha Personal Training with 17 years of industry experience. She specialises in helping clients improve movement and function, create healthy habits, build confidence and self-esteem through personalised training tailored to individual needs.
- Qualifications
- Certificate IV in Fitness (Chisholm Institute, Jul 2008)
- Certificate III in Fitness (Chisholm Institute, Feb 2008)
- Diploma of Fitness (Australian Fitness Academy, Dec 2012)
- Corrective Exercise Specialist (CES) (The BioMechanics Method, Mar 2024)
- Somatic Pilates Instructor Program Level 1 Mat (Aug 2008)
- Boxing for Fitness Level 1 & Advanced Instructor (Thump Boxing, Aug 2008)
- Suspension Training (Australian Fitness Academy, Jun 2015)
- Functional Training for Injury Prevention (Australian Fitness Academy, May 2015)
- Teach Tai Chi Level 1 (Rising Moon Tai Chi, May 2017)
- Training Seniors Level 1 (Fitness Education Online, Apr 2024)
- Mobility Essentials Level 1 & 2 (Fitness Education Online, Apr 2023 & Apr 2024)
- Pelvic Floor Fitness & Core Foundations (Continence Foundation of Australia)
- Nutrition & Hydration Certification (New Skills Academy, Apr 2019)
- Understanding Dementia & Preventing Dementia (University of Tasmania, Jul 2018 & Oct 2018)
- PD Warrior Neuroplasticity in Parkinson's Course Level 1 (Jul 2024)
- Supporting older people to exercise at home (Active Ageing Australia, Aug 2022)
- Experience
17+ years. Business owner since October 2008. 17 years industry experience. Specialises in training older adults and special populations with a focus on movement, function, and injury prevention.
- Specialisations
Personal Training, Group Training, Senior Fitness, Rehab / Injury Recovery, Mobility, Functional Training
- Training methods
Suspension Training, Functional Training, Boxing, Pilates, Tai Chi, Corrective Exercise
- Where they train
Private Studio, Online
- Ideal for
Older Adults / 50+, Special Populations, People with Parkinson's, People with Dementia, Post-natal, General adult fitness
- Online coaching
Online training offered (mentioned in qualifications and interests)
- Nutrition
Nutrition & Hydration Certification (basic credential, not detailed services listed)
- Address
Esplanade, Mount Martha VIC 3934
- Client testimonials
“We have been personal training clients of Jan Nelson's for over 3 years and we have found her to be an excellent trainer. We like that Jan customises her training sessions to meet the individual needs of each of her clients. We particularly like that she concentrates on ensuring that our technique is correct, to give us the maximum benefit of the exercises we are doing. Jan is always keeping up to date with new training regimes, especially for people who are over 50. Jan is always friendly and welcoming and never makes you feel like you can't achieve your goals. We would highly recommend Jan to anyone interested in finding a personal trainer.”
“Jan Nelson of Mt. Martha Personal Training has been our personal trainer for the past seven years. Jan has been a wonderful inspiration for us to keep fit and healthy in our retirement years. Jan's sessions provide us with a variety of exercises to improve our strength, balance and mobility. She is genuinely concerned for our health and well-being, and is so pleasant and positive during our sessions; providing us with an exercise program to take on holidays. We have no hesitation in recommending Jan Nelson to your professional organization, and would highly recommend her to anyone considering a Personal Trainer.”
“Jan Nelson has been my PT for 10 years and she has consistently demonstrated utmost professionalism and a strong commitment to health, well being and fitness. She has taught exercise with flexibility and fun in a safe and welcoming environment. I highly recommend Jan as a trainer for any age group and gender.”