Drink
Banana Smoothie
Bananas are a dieters best friend because they are packed with healthy nutrients and keep us feeling full for hours. Oat bran contains B complex vitamins, protein, minerals and heart healthy soluble fiber.
1
Serves
387
Calories
13.2g
Protein
479g
Serving Size
Protein 13gCarbs 69gFat 4gper serve
Ingredients
- 1 banana, roughly chopped
- 1 cup low fat milk
- 1 tablespoon honey
- 1 tablespoon oat bran
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