Wholemeal Bread
CAL P/SERVE
260
kJ P/SERVE
1090
FAT P/SERVE
1.8g
SODIUM P/SERVE
327g
For those who haven't totally given up carbs, bread is great to make on cold winter days. Because it's wholemeal bread and is home made, it's alot healthier than many commercial white loaves.
Ingredients
- 4 cups plain white flopur
- 1 cup wholemeal plain flour
- 1/4 cup bran
- 2 teaspoons salt
- 2 teaspoons bread improver
- 10 grams dry yeast
- 1 teaspoon honey
- 600ml warm water
- 1 teaspoon vegetable oil
Method
- Preheat oven to 220 degrees (fan forced oven 200 degrees).
- Grease a large bread tin.
- Mix all the dry ingredients together, except yeast, make a large well in the centre of the ingredients.
- Mix the honey, warm water and vegetale oil together. Pour into well. Add yeast mix in lightly.
- Sprinkle a little bit of flour over the top of the water well.Leave this for 1/2 an hour to prove. The well should form a bubble in the middle and this means the yeast has been activated.
- Mix the dough around thoroughly. Take dough out, place onto floured flat surface and shape inot ball. Place back into bowl.Cover and leave for about 1 hour in warm place.
- The dough should have doubled in size after about 1 hour. Take out of bowl, knead lightly.
- Put into tin carefully. Place plastic wrap over the tin and allow the dough to rise about 5 cm. Brush dough lightly with milk.
- Cook in preheated oven for 35 minutes, or until golden brown on top. To test if bread is cooked, tap the bottom of the bread. It should sound hollow if cooked.
Nutrition Table
Servings: 12
Serving size:123g
| Average Serve | Average 100g | |
|---|---|---|
| Energy | 1090 kJ | 887 kJ |
| 260 Cal | 212 Cal | |
| Protein | 8.1 g | 6.6 g |
| Fat, total | 1.8 g | 1.5 g |
| - Saturated | 0.6 g | 0.5 g |
| Carbohydrate | 50.2 g | 40.8 g |
| - Sugars | 0.7 g | 0.5 g |
| Sodium | 327 mg | 266 mg |
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