Slow Cooker Chicken & Chorizo

Slow Cooker Chicken & Chorizo

This is a very easy and simple recipe to make, but packs a load of flavour. As you'd expect, the slow cooked chicken is succulent & tender.

CAL P/SERVE
494
kJ P/SERVE
2070
FAT P/SERVE
14.4g
CARBS P/SERVE
32.5g
PROTEIN P/SERVE
53.4g
SUGAR P/SERVE
10.6g
SODIUM P/SERVE
631g
FAT
%
2.6%
ENERGY RDI%
23.7%

The recipe already contains capsicum, tomatoes and beans, but you can also add things like chunks of carrot and zucchini if you want to include more vegetables.

Ingredients

  • 2 large chicken breasts, no skin, each piece cut into 4
  • 1 large onion, diced
  • 1 red capsicum (red bell pepper), cut into chunks
  • 2 tsp. Worcestershire sauce
  • 1 tsp. brown sugar
  • 2 tsp. Dijon mustard
  • 1 can crushed or diced tomatoes
  • 1 tsp. dried rosemary
  • 1 tsp. smoked paprika
  • 2 large garlic crushed
  • 1 chorizo diced
  • 1 cup chicken stock, heated
  • 1 can white beans (cannellini or butter)
  • S&P to serve
  • 2 cups brown rice to serve

Method

  1. Turn on your slow cooker.
  2. In a non-stick frypan heat olive oil on med and sauté the onions and capsicum until softened, place in slow cooker.
  3. In the same frypan, cook the chorizo sausage for a few minutes until browned.  Place in slow cooker when done.
  4. Now in the slow cooker add the tomatoes, stock, sugar, mustard, rosemary, garlic, and Worcestershire sauce, season with S&P and mix with wooden spoon and place the cut chicken so it is covered with all the liquid.  Cook on low for 6 hours.
  5. After 6 hours add the white beans and cook a further hour.
  6. Serve with Brown Rice.

Nutrition Table

Servings: 4 Serving size:534g
Average Serve Average 100g
Energy 2070 kJ 388 kJ
  494 Cal 93 Cal
Protein 53.4 g 10.0 g
Fat, total 14.4 g 2.7 g
- Saturated 5.0 g 0.9 g
Carbohydrate 32.5 g 6.1 g
- Sugars 10.6 g 2.0 g
Sodium 631 mg 118 mg

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