CAL P/SERVE
494
kJ P/SERVE
2070
FAT P/SERVE
14.4g
SODIUM P/SERVE
631g
The recipe already contains capsicum, tomatoes and beans, but you can also add things like chunks of carrot and zucchini if you want to include more vegetables.
Ingredients
- 2 large chicken breasts, no skin, each piece cut into 4
- 1 large onion, diced
- 1 red capsicum (red bell pepper), cut into chunks
- 2 tsp. Worcestershire sauce
- 1 tsp. brown sugar
- 2 tsp. Dijon mustard
- 1 can crushed or diced tomatoes
- 1 tsp. dried rosemary
- 1 tsp. smoked paprika
- 2 large garlic crushed
- 1 chorizo diced
- 1 cup chicken stock, heated
- 1 can white beans (cannellini or butter)
- S&P to serve
- 2 cups brown rice to serve
Method
- Turn on your slow cooker.
- In a non-stick frypan heat olive oil on med and sauté the onions and capsicum until softened, place in slow cooker.
- In the same frypan, cook the chorizo sausage for a few minutes until browned. Place in slow cooker when done.
- Now in the slow cooker add the tomatoes, stock, sugar, mustard, rosemary, garlic, and Worcestershire sauce, season with S&P and mix with wooden spoon and place the cut chicken so it is covered with all the liquid. Cook on low for 6 hours.
- After 6 hours add the white beans and cook a further hour.
- Serve with Brown Rice.
Nutrition Table
Servings: 4
Serving size:534g
Average Serve | Average 100g | |
---|---|---|
Energy | 2070 kJ | 388 kJ |
494 Cal | 93 Cal | |
Protein | 53.4 g | 10.0 g |
Fat, total | 14.4 g | 2.7 g |
- Saturated | 5.0 g | 0.9 g |
Carbohydrate | 32.5 g | 6.1 g |
- Sugars | 10.6 g | 2.0 g |
Sodium | 631 mg | 118 mg |