Drink

Hot Spiced Apple Juice

Blackcurrents are high in antioxidants and Vitamin C and the health benefits of apples are well known. Enjoy instead of tea or coffee for a healthy cold day pick-me-up.

Serves

354

Calories

138g

Protein

574g

Serving Size

Protein 138gCarbs 55gFat 6gper serve

Drink

Ingredients

2 cups (500ml) apple juice
6 cloves
2 cinnamon stick

Method

1Pour apple juice into microwave proof jug. Place cloves and cinnamon stick in with apple juice.
2Place jug in m/w, heat on 800 w Med/High 2 minutes or until the juice is hot (not boiling).
3Strain apple juice using tea strainer, and discard cloves and cinnamon.
4Serve apple juice in mugs or glasses and enjoy!

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Nutrient	Per Serve	Per 100g
Energy	1480kJ	257kJ
Protein	138g	24g
Fat, total	6.4g	1.1g
Saturated fat	1.5g	0.3g
Carbohydrate	54.7g	9.5g
Sugars	44.3g	7.7g
Sodium	298mg	52mg

Hot Spiced Apple Juice

Ingredients

Method

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