Greek Beef Salad

Greek Beef Salad

This is a great meal to make in warm weather when you can’t be bothered cooking. Ramp up the BBQ and within 20 minutess you'll have a great dinner on the table.

CAL P/SERVE
363
kJ P/SERVE
1520
FAT P/SERVE
16.2g
CARBS P/SERVE
2.2g
PROTEIN P/SERVE
50.6g
SUGAR P/SERVE
1.8g
SODIUM P/SERVE
132g
FAT
%
5.7%
ENERGY RDI%
17.4%

The flavours of garlic, feta, lemon, oregano and a touch of chilli give this a lovely Greek/Mediterranean flavour. This recipe is low sodium, low sugar, low carb and high protein.

Ingredients

  • 300g rump steak or your favourite cut, fully trimmed of fat
  • 6 cherry tomatoes
  • 1 tbsp. olive oil
  • 1/2 lemon, juiced
  • 2 cloves garlic, crushed
  • 4 cup or 8 button mushroom, sliced
  • 1 tbsp. feta
  • 1 small cucumber, sliced
  • 2 handfuls lettuce
  • 1 chilli, deseeded and sliced
  • Sprinkle Oregano

Method

  1. Drizzle a tsp. of olive oil over the steak, rub 1 clove garlic crushed and a small sprinkle of oregano.  Season with salt and pepper.
  2. Heat BBQ or griddle pan on high for 5 mins. 
  3. Cook steak 3 - 4 mins each side.
  4. Meanwhile, assemble your salad ingredients in a bowl.  Drizzle remaining olive oil, the other clove of crushed garlic, a sprinkle of oregano, squeeze of lemon and sliced chilli.  Mix with tongs so salad ingredients are all coated.
  5. Take beef off heat, place on a plate and cover with foil, let rest for 5 mins. Slice into strips, then place with salad.

Nutrition Table

Servings: 2 Serving size:283g
Average Serve Average 100g
Energy 1520 kJ 539 kJ
  363 Cal 129 Cal
Protein 50.6 g 17.9 g
Fat, total 16.2 g 5.7 g
- Saturated 4.4 g 1.6 g
Carbohydrate 2.2 g 0.8 g
- Sugars 1.8 g 0.6 g
Sodium 132 mg 47 mg

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