Chefgood vs My Muscle Chef vs Nourish'd

All three sell ready-made meals. Published ongoing prices: Chefgood $11.50 a meal on a 10-meal order, My Muscle Chef $11.95 a meal and Nourish'd $13.29 a meal.

Chefgoodready-made
My Muscle Chefready-made
Nourish'dready-made
Prices checked 24 August 2026

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Chefgood vs My Muscle Chef vs Nourish'd compared
Green: best value in the row, shown only when every service has one	Chefgood Chefgood review Visit site	My Muscle Chef My Muscle Chef review Visit site	Nourish'd Nourish'd review Visit site
Price and ordering	Chefgood	My Muscle Chef	Nourish'd
Ongoing priceBefore delivery fees and first-order offers	Chefgood $11.50Lowestper meal, on a 10-meal order	My Muscle Chef $11.95per meal	Nourish'd $13.29per meal
What the price is based on	Chefgood 10 meal plan (5 dinners + 5 lunches) on an ongoing weekly subscription. Individual meals are priced $11.20 to $13.90, most sitting around $11.75, with a 2% discount applied at the 10 meal size. The advertised $10.98 per meal applies only to the cheapest meals.	My Muscle Chef A la carte per meal pricing with no fixed box size: most main meals list at $10.95, premium PRO meals at $12.95, so roughly $11.95 for a typical mixed order	Nourish'd Regular portion main meal at the listed $13.99, less the stated 5% ongoing subscription discount. Meals are bought individually rather than in fixed box sizes.
First-order offerNot included in the ongoing price	Chefgood Refer a friend credit: $50 for you and $50 for your friend during a limited-time promotion, with $20 off a first order advertised elsewhere.	My Muscle Chef Up to 40% off your first two orders: 30% off the first order and 40% off the second	Nourish'd
Minimum order	Chefgood 5 meals per week	My Muscle Chef $99 minimum for Black Friday offer; $140-175 per week for meal plans	Nourish'd
Delivery fee	Chefgood Free shipping on recurring orders of $125 or more; shipping charged otherwise.	My Muscle Chef Free shipping available on qualifying orders, conditions apply	Nourish'd Delivery cost varies by location and is shown at checkout. Free shipping on orders from $136.
Order without a subscription	Chefgood YesSubscription also offered	My Muscle Chef Yes	Nourish'd Yes
Delivery	Chefgood	My Muscle Chef	Nourish'd
Delivers to	Chefgood NSW, VIC, QLD, SA, TAS, ACT	My Muscle Chef NSW, VIC, QLD, WA, SA, TAS, ACT	Nourish'd NSW, VIC, QLD, SA, TAS, ACTMetro areas only
Order cut-off	Chefgood 11:30pm Wednesday for the following week's delivery	My Muscle Chef	Nourish'd Midnight Wednesday AEST for delivery the following week, or 12pm Wednesday AEST for subscription customers
Food and nutrition	Chefgood	My Muscle Chef	Nourish'd
Meal type	Chefgood Ready-made mealsHeat and eat	My Muscle Chef Ready-made mealsReady to eat	Nourish'd Ready-made mealsHeat and eat
Fresh or frozen	Chefgood Fresh	My Muscle Chef Fresh	Nourish'd Fresh
DietsTinted where not every service compared offers it	Chefgood Weight loss High protein Low carb Vegan Vegetarian or vegan Gluten free Dairy free	My Muscle Chef Weight loss High protein Low carb Vegan Vegetarian or vegan Dairy free	Nourish'd Weight loss High protein Keto Low carb Vegetarian or vegan Gluten free Paleo Diabetic friendly Dairy free
Calories published	Chefgood Yes	My Muscle Chef Yes	Nourish'd Yes
Full macros published	Chefgood Yes	My Muscle Chef Yes	Nourish'd Yes
Typical protein	Chefgood 29g to 38ga meal	My Muscle Chef 36g to 65gHighest minimuma meal	Nourish'd 9g to 42ga meal
Menu size	Chefgood 70+ items	My Muscle Chef 75+ itemsLargest	Nourish'd 60+ items
Ratings and checks	Chefgood	My Muscle Chef	Nourish'd
Customer ratingFrom different review platforms	Chefgood 4.2/51,362 reviews, ProductReview	My Muscle Chef 4.3/53,233 reviews, ProductReview	Nourish'd 3.2/588 reviews, Trustpilot
Our score	Chefgood 70/100	My Muscle Chef 76/100Highest	Nourish'd 56/100
Prices checked	Chefgood 24 August 2026	My Muscle Chef 24 August 2026	Nourish'd 24 August 2026

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Strengths and trade-offs

Chefgood

Calorie-controlled weight loss with chef-style meals under 400 calories

Full macros and kilojoule counts shown on every meal tile, with most mains under 400 calories
Bulk pricing steps down as you order more, from around $11.20 per meal at 5 meals to $10.36 at 14
No lock-in subscription: pause or cancel before the Wednesday cut-off
Menu is around 40 to 60 items, smaller than some larger competitors
Free shipping only kicks in on recurring orders of $125 or more
Not available in WA or NT, so coverage is east coast plus SA and TAS

Chefgood review Visit site

My Muscle Chef

High protein, macro tracked meals for training and body composition goals

Large menu of 155 listed items including 70 plus meals, snacks, drinks and bundles
Calories, protein, carbs and fat are shown on every meal tile, plus filters for calories, carbs and protein type
No subscription required: meals can be bought individually and cart contents changed each order
Standard meal prices of $10.95 to $12.95 sit at the higher end for ready meals
Premium PRO range costs more again at $12.95 per meal
Delivery is suburb by suburb rather than truly nationwide, so remote addresses need a postcode check

My Muscle Chef review Visit site

Nourish'd

Gluten free and intolerance friendly fresh meals

Every meal is 100% gluten free and endorsed by Coeliac Australia, with full nutrition panels including protein, carbs, fat and sodium
Three portion sizes (Regular, Large, Extra Large) plus family portions, so serves can be matched to appetite or training load
Three week rotating menu of 60 plus meals, with extensive dietary filters such as keto, low carb, paleo, low sodium, no onion and halal
Delivery is limited to the East Coast plus Adelaide and Hobart, with no WA or NT coverage
At about $14 a meal before the 5% subscription discount, it sits at the premium end of prepared meals
Delivery is charged on a location basis and only becomes free once you spend $136

Nourish'd review Visit site

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How to read this comparison

Prices: The ongoing price at a typical order size: per meal for ready-made meals, per serving for meal kits. First-order offers and delivery fees are not included. Prices checked 24 August 2026. Confirm at checkout.
Highlights: Green cells mark the lowest published price, the highest customer rating, the largest menu, the highest minimum protein, our highest score, and a Yes where the services differ. A row is only highlighted when every service compared has a value for it. Prices in different units and ratings from different review platforms are not highlighted.
Customer rating: Out of 5, with the review count and the platform the rating is from. It is a customer rating, not our score.
Our score: Out of 100: customer rating (35 points, weighted by review volume), disclosure of macros, calories and a real price (20), price against services of the same type (15), menu size (10), ordering flexibility (10) and delivery reach (10). Where a provider publishes nothing for a criterion, it is dropped and the rest are rescaled.

Every service we list, with filters for diet, price and one-off ordersCompare All Meal Delivery in Australia