CORE Powerfoods vs My Muscle Chef
All are ready-made meals you heat and eat. Below is how they compare on price, nutrition, menu size, delivery coverage and customer ratings, using each provider's published information.
Short answer: My Muscle Chef scores highest on our criteria. It is the stronger pick for high protein, macro tracked meals for training and body composition goals.
Side by side
 CORE Powerfoods |  My Muscle Chef | |
|---|---|---|
| Price per meal | $7.08 | $11.95 |
| What that covers | 12-meal fixed pack at $85, one-off purchase (no subscription offered); individual meals are $6.90 each when building a custom pack | A la carte per meal pricing with no fixed box size: most main meals list at $10.95, premium PRO meals at $12.95, so roughly $11.95 for a typical mixed order |
| Intro offer | $20 discount for both parties when a new customer orders through a referral link, plus a CORE Rewards points program (100 points = $1) | Up to 40% off your first two orders: 30% off the first order and 40% off the second |
| Customer rating | 2.9 / 5 from 80 reviews | 4.3 / 5 from 3,233 reviews |
| Product type | Prepared meals | Prepared meals |
| Format | Frozen | Fresh |
| Preparation | Heat & Eat | Ready to Eat |
| Menu size | 25+ meals | 75+ meals |
| Calories per meal | Not published | 330 to 700 |
| Protein per meal | 35g to 44g | 36g to 65g |
| Full macros listed | Yes | Yes |
| One-off orders | Yes | Yes |
| Delivers to | All of Australia | NSW, VIC, QLD, WA, SA, TAS, ACT |
| Delivery fee | $9.95 for orders over $150 and $19.95 for orders under $150 in NSW, VIC, QLD and SA. Western Australia is $19.95. Minimum order value $60. | Free shipping available on qualifying orders, conditions apply |
| Our score | 68/100 | 76/100 |
| Visit | CORE Powerfoods | My Muscle Chef |
Prices and delivery details last checked 24 August 2026. Highlighted cells are the strongest value in that row.
CORE Powerfoods
Best for: Affordable high-protein frozen meals for gym-goers and bulking
A frozen, high protein range aimed squarely at gym-goers who want cheap macro-friendly meals without committing to a weekly plan. Best value if you order over $150 at a time to cut the delivery fee, and the long freezer life means you can stock up.
- High protein across the range, with sampled meals at 35g to 44g per 350g serve
- Full nutrition panels and ingredient lists published for every meal
- No lock-in subscription: buy fixed packs or build a custom pack as you go
- Meals are snap frozen with a 1 to 2 year freezer shelf life, so no weekly delivery pressure
- Delivery costs $19.95 unless you spend over $150, and WA pays $19.95 regardless
- Menu is limited to around 25 items and skews heavily to rice and pasta based bodybuilding meals
- No subscription option, so reordering is manual
- Orders cannot be altered once payment is made, with cancellations only within 12 hours
My Muscle Chef
Best for: High protein, macro tracked meals for training and body composition goals
A strong fit for people tracking macros who want high protein ready meals without committing to a weekly subscription, though the per meal price is above budget rivals unless you order during a sale.
- Large menu of 155 listed items including 70 plus meals, snacks, drinks and bundles
- Calories, protein, carbs and fat are shown on every meal tile, plus filters for calories, carbs and protein type
- No subscription required: meals can be bought individually and cart contents changed each order
- Frequent discounting, with select meals dropped to $7.95 and first and second order offers
- Standard meal prices of $10.95 to $12.95 sit at the higher end for ready meals
- Premium PRO range costs more again at $12.95 per meal
- Delivery is suburb by suburb rather than truly nationwide, so remote addresses need a postcode check
- Allergen disclaimer notes traces of milk, eggs, gluten, nuts and seafood are possible, so not suitable for severe allergies
Diets each one caters for
CORE Powerfoods
My Muscle Chef
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