CORE Powerfoods vs My Muscle Chef
All are ready-made meals you heat and eat. Below is how they compare on price, nutrition, menu size, delivery coverage and customer ratings, using each provider's published information.
Short answer
My Muscle Chef scores highest on our criteria. It is the stronger pick for high protein, macro tracked meals for training and body composition goals.Side by side
Prices and delivery details last checked 24 August 2026. Highlighted cells are the strongest value in that row.
CORE Powerfoods
Best for: Affordable high-protein frozen meals for gym-goers and bulking
A frozen, high protein range aimed squarely at gym-goers who want cheap macro-friendly meals without committing to a weekly plan. Best value if you order over $150 at a time to cut the delivery fee, and the long freezer life means you can stock up.
- High protein across the range, with sampled meals at 35g to 44g per 350g serve
- Full nutrition panels and ingredient lists published for every meal
- No lock-in subscription: buy fixed packs or build a custom pack as you go
- Meals are snap frozen with a 1 to 2 year freezer shelf life, so no weekly delivery pressure
- Delivery costs $19.95 unless you spend over $150, and WA pays $19.95 regardless
- Menu is limited to around 25 items and skews heavily to rice and pasta based bodybuilding meals
- No subscription option, so reordering is manual
- Orders cannot be altered once payment is made, with cancellations only within 12 hours
My Muscle Chef
Best for: High protein, macro tracked meals for training and body composition goals
A strong fit for people tracking macros who want high protein ready meals without committing to a weekly subscription, though the per meal price is above budget rivals unless you order during a sale.
- Large menu of 155 listed items including 70 plus meals, snacks, drinks and bundles
- Calories, protein, carbs and fat are shown on every meal tile, plus filters for calories, carbs and protein type
- No subscription required: meals can be bought individually and cart contents changed each order
- Frequent discounting, with select meals dropped to $7.95 and first and second order offers
- Standard meal prices of $10.95 to $12.95 sit at the higher end for ready meals
- Premium PRO range costs more again at $12.95 per meal
- Delivery is suburb by suburb rather than truly nationwide, so remote addresses need a postcode check
- Allergen disclaimer notes traces of milk, eggs, gluten, nuts and seafood are possible, so not suitable for severe allergies
Diets each one caters for
CORE Powerfoods
My Muscle Chef
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