Dietlicious vs Muscle Diets vs Soulara

All three sell ready-made meals. Published ongoing prices: Dietlicious $9.61 a meal on a 28-meal order and Soulara $12.14 a meal on a 10-meal order. Muscle Diets does not publish an ongoing price.

Dietliciousready-made
Muscle Dietsready-made
Soularaready-made
Prices checked 24 August 2026

Change the services compared

Service 1

Service 2

Add a third

Pick two or three services.

Side by side

Dietlicious vs Muscle Diets vs Soulara compared
Green: best value in the row, shown only when every service has one	Dietlicious Dietlicious review Visit site	Muscle Diets Muscle Diets review Visit site	Soulara Soulara review Visit site
Price and ordering	Dietlicious	Muscle Diets	Soulara
Ongoing priceBefore delivery fees and first-order offers	Dietlicious $9.61per meal, on a 28-meal order	Muscle Diets Price not published	Soulara $12.14per meal, on a 10-meal order
What the price is based on	Dietlicious 1200 Calorie 7 day plan at $269 (add your own salad greens), which supplies roughly four items per day (breakfast, snack, lunch, dinner), so about 28 items per week. No subscription is required.	Muscle Diets No prices are published outside the ordering tool: the order and menu pages show meal packs and ranges without per-meal or box pricing, so no defensible standard rate could be established.	Soulara 10-meal bundle at $121.37, ongoing order (a further 5% comes off with Subscribe and Save); single meals list at $12.20 each
First-order offerNot included in the ongoing price	Dietlicious	Muscle Diets	Soulara Welcome offer: 15% off with code NEW15
Minimum order	Dietlicious	Muscle Diets	Soulara 5 meals minimum
Delivery fee	Dietlicious Delivery is charged separately and varies by postcode. Minimum order value for delivery is $75. Express and weekend delivery available in some areas at extra cost. Free pick up from the Sydney and Brisbane kitchens.	Muscle Diets	Soulara Delivery fee varies by postcode; free shipping on orders over $150
Order without a subscription	Dietlicious Yes	Muscle Diets Yes	Soulara Yes
Delivery	Dietlicious	Muscle Diets	Soulara
Delivers to	Dietlicious NSW, VIC, QLD, ACT	Muscle Diets NSW, VIC, QLD, ACT	Soulara Australia-wide
Delivery days	Dietlicious Monday to Sunday	Muscle Diets	Soulara
Order cut-off	Dietlicious Varies by area; in Melbourne orders close 11am two business days before delivery (for example 11am Thursday for Monday delivery)	Muscle Diets Weekly order cut-off applies, exact time not published	Soulara
Food and nutrition	Dietlicious	Muscle Diets	Soulara
Meal type	Dietlicious Ready-made mealsHeat and eat	Muscle Diets Ready-made mealsHeat and eat	Soulara Ready-made mealsHeat and eat
Fresh or frozen	Dietlicious Frozen	Muscle Diets Fresh	Soulara Fresh
DietsTinted where not every service compared offers it	Dietlicious Weight loss High protein Keto Low carb Vegan Vegetarian or vegan Gluten free Diabetic friendly Dairy free	Muscle Diets Weight loss High protein	Soulara Weight loss High protein Vegan Vegetarian or vegan
Calories published	Dietlicious Yes	Muscle Diets Yes	Soulara Yes
Full macros published	Dietlicious Yes	Muscle Diets No	Soulara Yes
Typical protein	Dietlicious	Muscle Diets	Soulara 8g to 31ga meal
Menu size	Dietlicious	Muscle Diets 50+ items	Soulara 50+ items
Ratings and checks	Dietlicious	Muscle Diets	Soulara
Customer rating	Dietlicious 3.4/557 reviews, ProductReview	Muscle Diets 2.4/563 reviews, ProductReview	Soulara 4.1/5Highest1,338 reviews, ProductReview
Our score	Dietlicious 63/100Scored on 90% of our criteria	Muscle Diets 41/100Scored on 85% of our criteria	Soulara 75/100Highest
Prices checked	Dietlicious 24 August 2026	Muscle Diets 24 August 2026	Soulara 24 August 2026

Change the services compared

Service 1

Service 2

Add a third

Pick two or three services.

Strengths and trade-offs

Dietlicious

Structured calorie-controlled weight loss plans with every meal supplied

Full day meal plans at set calorie levels (800, 800 keto, 1200, 1500) with breakfast, lunch, dinner and snacks packed by day
No contracts or subscription: order only when you want, with a $75 minimum
Up to three meal swaps per plan, plus a Build Your Own Plan tool for full control over macros
Delivery limited to Sydney, Melbourne, Brisbane, Canberra and connected regional areas, not all of Australia
Plans are delivered as a single upfront box, so a 7 day plan is a $269 or more outlay at checkout
Delivery is charged on top of the food price and varies by postcode

Dietlicious review Visit site

Muscle Diets

Goal-based fitness meal packs without subscription lock-in

No lock-in: subscription is optional and the site states subscriber pricing never changes
Goal-based packs with clear calorie bands, from 320 to 400 Cal weight loss meals up to 420 to 550 Cal muscle gain meals
Menu of 50+ meals refreshed seasonally, including plant-based, high protein and low carb options
No pricing published outside the ordering tool, so you cannot compare cost without building a plan
Delivery limited to NSW, VIC, QLD and ACT, with no service to SA, WA, NT or Tasmania
Protein and full macro figures are not shown on the public pages, only calorie ranges

Muscle Diets review Visit site

Soulara

Vegan and plant-based ready meals with published macros

Over 50 plant-based meals with cuisines from Italian and Mediterranean through to Indian, Mexican and Asian
Full nutrition panel, macros and ingredient list published for every meal
Flat $12.20 per meal pricing with pre-built bundles from 5 to 10 meals, plus 5% off for subscribers
Entirely plant-based, so no option for anyone wanting meat or seafood meals
Delivery reaches 1,988 postcodes only, so some regional addresses miss out
Delivery fee varies by postcode and free shipping needs a $150 order

Soulara review Visit site

Compare other services

Two of these

Instead of Dietlicious

Instead of Muscle Diets

Instead of Soulara

How to read this comparison

Prices: The ongoing price at a typical order size: per meal for ready-made meals, per serving for meal kits. First-order offers and delivery fees are not included. Prices checked 24 August 2026. Confirm at checkout.
Highlights: Green cells mark the lowest published price, the highest customer rating, the largest menu, the highest minimum protein, our highest score, and a Yes where the services differ. A row is only highlighted when every service compared has a value for it. Prices in different units and ratings from different review platforms are not highlighted.
Customer rating: Out of 5, with the review count and the platform the rating is from. It is a customer rating, not our score.
Our score: Out of 100: customer rating (35 points, weighted by review volume), disclosure of macros, calories and a real price (20), price against services of the same type (15), menu size (10), ordering flexibility (10) and delivery reach (10). Where a provider publishes nothing for a criterion, it is dropped and the rest are rescaled.

Every service we list, with filters for diet, price and one-off ordersCompare All Meal Delivery in Australia