Muscle Diets vs Soulara vs Youfoodz

All three sell ready-made meals. Published ongoing prices: Soulara $12.14 a meal on a 10-meal order. Muscle Diets and Youfoodz do not publish an ongoing price.

Muscle Dietsready-made
Soularaready-made
Youfoodzready-made
Prices checked 24 August 2026

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Muscle Diets vs Soulara vs Youfoodz compared
Green: best value in the row, shown only when every service has one	Muscle Diets Muscle Diets review Visit site	Soulara Soulara review Visit site	Youfoodz Youfoodz review Visit site
Price and ordering	Muscle Diets	Soulara	Youfoodz
Ongoing priceBefore delivery fees and first-order offers	Muscle Diets Price not published	Soulara $12.14per meal, on a 10-meal order	Youfoodz Price not published
What the price is based on	Muscle Diets No prices are published outside the ordering tool: the order and menu pages show meal packs and ranges without per-meal or box pricing, so no defensible standard rate could be established.	Soulara 10-meal bundle at $121.37, ongoing order (a further 5% comes off with Subscribe and Save); single meals list at $12.20 each	Youfoodz No price table was published: plan pricing only appears after entering a postcode and choosing a box size. The only figure shown is a promotional "from $9.29/meal" headline, which reflects the largest plan size and discounted rates rather than a typical ongoing 10 meal order.
First-order offerNot included in the ongoing price	Muscle Diets	Soulara Welcome offer: 15% off with code NEW15	Youfoodz Up to 40% off plus free add-ons for 12 weeks for new subscribers, advertised as up to $200 off in total, with free shipping on some offers.
Minimum order	Muscle Diets	Soulara 5 meals minimum	Youfoodz 6 meals minimum
Delivery fee	Muscle Diets	Soulara Delivery fee varies by postcode; free shipping on orders over $150	Youfoodz Shipping costs vary by location, with regional fees differing from metro. Free shipping is included in some promotional offers.
Order without a subscription	Muscle Diets Yes	Soulara Yes	Youfoodz
Delivery	Muscle Diets	Soulara	Youfoodz
Delivers to	Muscle Diets NSW, VIC, QLD, ACT	Soulara Australia-wide	Youfoodz Australia-wide
Delivery days	Muscle Diets	Soulara	Youfoodz Monday to Sunday
Order cut-off	Muscle Diets Weekly order cut-off applies, exact time not published	Soulara	Youfoodz Varies by state and delivery day, for example NSW, VIC, ACT and QLD Monday deliveries close Thursday 11:59PM, while WA and NT close 9:59PM
Food and nutrition	Muscle Diets	Soulara	Youfoodz
Meal type	Muscle Diets Ready-made mealsHeat and eat	Soulara Ready-made mealsHeat and eat	Youfoodz Ready-made mealsHeat and eat
Fresh or frozen	Muscle Diets Fresh	Soulara Fresh	Youfoodz Fresh
DietsTinted where not every service compared offers it	Muscle Diets Weight loss High protein	Soulara Weight loss High protein Vegan Vegetarian or vegan	Youfoodz Weight loss High protein Low carb Vegan Vegetarian or vegan Gluten free Diabetic friendly Dairy free
Calories published	Muscle Diets Yes	Soulara Yes	Youfoodz Yes
Full macros published	Muscle Diets No	Soulara Yes	Youfoodz Yes
Typical protein	Muscle Diets	Soulara 8g to 31ga meal	Youfoodz
Menu size	Muscle Diets 50+ items	Soulara 50+ items	Youfoodz 70+ itemsLargest
Ratings and checks	Muscle Diets	Soulara	Youfoodz
Customer ratingFrom different review platforms	Muscle Diets 2.4/563 reviews, ProductReview	Soulara 4.1/51,338 reviews, ProductReview	Youfoodz 3.9/548,760 reviews, Trustpilot
Our score	Muscle Diets 41/100Scored on 85% of our criteria	Soulara 75/100Highest	Youfoodz 61/100Scored on 85% of our criteria
Prices checked	Muscle Diets 24 August 2026	Soulara 24 August 2026	Youfoodz 24 August 2026

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Strengths and trade-offs

Muscle Diets

Goal-based fitness meal packs without subscription lock-in

No lock-in: subscription is optional and the site states subscriber pricing never changes
Goal-based packs with clear calorie bands, from 320 to 400 Cal weight loss meals up to 420 to 550 Cal muscle gain meals
Menu of 50+ meals refreshed seasonally, including plant-based, high protein and low carb options
No pricing published outside the ordering tool, so you cannot compare cost without building a plan
Delivery limited to NSW, VIC, QLD and ACT, with no service to SA, WA, NT or Tasmania
Protein and full macro figures are not shown on the public pages, only calorie ranges

Muscle Diets review Visit site

Soulara

Vegan and plant-based ready meals with published macros

Over 50 plant-based meals with cuisines from Italian and Mediterranean through to Indian, Mexican and Asian
Full nutrition panel, macros and ingredient list published for every meal
Flat $12.20 per meal pricing with pre-built bundles from 5 to 10 meals, plus 5% off for subscribers
Entirely plant-based, so no option for anyone wanting meat or seafood meals
Delivery reaches 1,988 postcodes only, so some regional addresses miss out
Delivery fee varies by postcode and free shipping needs a $150 order

Soulara review Visit site

Youfoodz

Busy households wanting fresh, no-prep meals with a big weekly menu

Large rotating menu with 40 to 80 items a week plus snacks, juices and desserts
Meals are fresh, never frozen, ready in about two minutes and keep up to 9 days in the fridge
Coverage across all states and territories, including a long list of regional centres
Per meal prices are not published upfront: you must enter a postcode and pick a plan size to see them
Marketing leans heavily on a 12 week introductory discount, so the ongoing rate is hard to judge
Tasmania and the Northern Territory get limited coverage and only one to three delivery days a week

Youfoodz review Visit site

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How to read this comparison

Prices: The ongoing price at a typical order size: per meal for ready-made meals, per serving for meal kits. First-order offers and delivery fees are not included. Prices checked 24 August 2026. Confirm at checkout.
Highlights: Green cells mark the lowest published price, the highest customer rating, the largest menu, the highest minimum protein, our highest score, and a Yes where the services differ. A row is only highlighted when every service compared has a value for it. Prices in different units and ratings from different review platforms are not highlighted.
Customer rating: Out of 5, with the review count and the platform the rating is from. It is a customer rating, not our score.
Our score: Out of 100: customer rating (35 points, weighted by review volume), disclosure of macros, calories and a real price (20), price against services of the same type (15), menu size (10), ordering flexibility (10) and delivery reach (10). Where a provider publishes nothing for a criterion, it is dropped and the rest are rescaled.

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