Muscle Diets vs Youfoodz
All are ready-made meals you heat and eat. Below is how they compare on price, nutrition, menu size, delivery coverage and customer ratings, using each provider's published information.
Short answer: Youfoodz scores highest on our criteria. It is the stronger pick for busy households wanting fresh, no-prep meals with a big weekly menu.
Side by side
 Muscle Diets |  Youfoodz | |
|---|---|---|
| Price per meal | Not published | Not published |
| What that covers | No prices are published outside the ordering tool: the order and menu pages show meal packs and ranges without per-meal or box pricing, so no defensible standard rate could be established. | No price table was published: plan pricing only appears after entering a postcode and choosing a box size. The only figure shown is a promotional "from $9.29/meal" headline, which reflects the largest plan size and discounted rates rather than a typical ongoing 10 meal order. |
| Intro offer | Not published | Up to 40% off plus free add-ons for 12 weeks for new subscribers, advertised as up to $200 off in total, with free shipping on some offers. |
| Customer rating | 2.4 / 5 from 63 reviews | 3.9 / 5 from 48,760 reviews |
| Product type | Prepared meals | Prepared meals |
| Format | Fresh | Fresh |
| Preparation | Heat & Eat | Heat & Eat |
| Menu size | 50+ meals | 70+ meals |
| Calories per meal | 320 to 550 | Not published |
| Full macros listed | No | Yes |
| One-off orders | Yes | No |
| Delivers to | NSW, VIC, QLD, ACT | All of Australia |
| Order cut-off | Weekly order cut-off applies, exact time not published | Varies by state and delivery day, for example NSW, VIC, ACT and QLD Monday deliveries close Thursday 11:59PM, while WA and NT close 9:59PM |
| Delivery fee | Not published | Shipping costs vary by location, with regional fees differing from metro. Free shipping is included in some promotional offers. |
| Our score | 41/100 | 61/100 |
| Visit | Muscle Diets | Youfoodz |
Prices and delivery details last checked 24 August 2026. Highlighted cells are the strongest value in that row.
Muscle Diets
Best for: Goal-based fitness meal packs without subscription lock-in
Suits east coast gym-goers who want portion-controlled meals matched to a weight loss, maintenance or muscle gain target without committing to a subscription. The lack of published pricing and macro detail makes it harder to compare against rivals before you start an order.
- No lock-in: subscription is optional and the site states subscriber pricing never changes
- Goal-based packs with clear calorie bands, from 320 to 400 Cal weight loss meals up to 420 to 550 Cal muscle gain meals
- Menu of 50+ meals refreshed seasonally, including plant-based, high protein and low carb options
- Meals made fresh weekly with no added preservatives, and a 110% refund promise
- No pricing published outside the ordering tool, so you cannot compare cost without building a plan
- Delivery limited to NSW, VIC, QLD and ACT, with no service to SA, WA, NT or Tasmania
- Protein and full macro figures are not shown on the public pages, only calorie ranges
- No stated allergen, gluten free or lactose free guarantee due to shared kitchen
Youfoodz
Best for: Busy households wanting fresh, no-prep meals with a big weekly menu
A strong pick if you want fresh heat and eat meals with plenty of weekly variety and dietary ranges from calorie controlled to high protein, and you live in a metro area or a decent sized regional centre. The catch is pricing transparency: you will need to run a postcode and plan size through checkout to see what you actually pay once the introductory offer ends.
- Large rotating menu with 40 to 80 items a week plus snacks, juices and desserts
- Meals are fresh, never frozen, ready in about two minutes and keep up to 9 days in the fridge
- Coverage across all states and territories, including a long list of regional centres
- No lock-in contract: skip, pause or cancel before the weekly cut-off, and a registered NDIS provider
- Per meal prices are not published upfront: you must enter a postcode and pick a plan size to see them
- Marketing leans heavily on a 12 week introductory discount, so the ongoing rate is hard to judge
- Tasmania and the Northern Territory get limited coverage and only one to three delivery days a week
- Shipping is charged and varies by location, with higher fees possible in regional areas
Diets each one caters for
Muscle Diets
Youfoodz
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