Muscle Diets vs My Muscle Chef
All are ready-made meals you heat and eat. Below is how they compare on price, nutrition, menu size, delivery coverage and customer ratings, using each provider's published information.
Short answer: My Muscle Chef scores highest on our criteria. It is the stronger pick for high protein, macro tracked meals for training and body composition goals.
Side by side
 Muscle Diets |  My Muscle Chef | |
|---|---|---|
| Price per meal | Not published | $11.95 |
| What that covers | No prices are published outside the ordering tool: the order and menu pages show meal packs and ranges without per-meal or box pricing, so no defensible standard rate could be established. | A la carte per meal pricing with no fixed box size: most main meals list at $10.95, premium PRO meals at $12.95, so roughly $11.95 for a typical mixed order |
| Intro offer | Not published | Up to 40% off your first two orders: 30% off the first order and 40% off the second |
| Customer rating | 2.4 / 5 from 63 reviews | 4.3 / 5 from 3,233 reviews |
| Product type | Prepared meals | Prepared meals |
| Format | Fresh | Fresh |
| Preparation | Heat & Eat | Ready to Eat |
| Menu size | 50+ meals | 75+ meals |
| Calories per meal | 320 to 550 | 330 to 700 |
| Protein per meal | Not published | 36g to 65g |
| Full macros listed | No | Yes |
| One-off orders | Yes | Yes |
| Delivers to | NSW, VIC, QLD, ACT | NSW, VIC, QLD, WA, SA, TAS, ACT |
| Order cut-off | Weekly order cut-off applies, exact time not published | Not published |
| Delivery fee | Not published | Free shipping available on qualifying orders, conditions apply |
| Our score | 41/100 | 76/100 |
| Visit | Muscle Diets | My Muscle Chef |
Prices and delivery details last checked 24 August 2026. Highlighted cells are the strongest value in that row.
Muscle Diets
Best for: Goal-based fitness meal packs without subscription lock-in
Suits east coast gym-goers who want portion-controlled meals matched to a weight loss, maintenance or muscle gain target without committing to a subscription. The lack of published pricing and macro detail makes it harder to compare against rivals before you start an order.
- No lock-in: subscription is optional and the site states subscriber pricing never changes
- Goal-based packs with clear calorie bands, from 320 to 400 Cal weight loss meals up to 420 to 550 Cal muscle gain meals
- Menu of 50+ meals refreshed seasonally, including plant-based, high protein and low carb options
- Meals made fresh weekly with no added preservatives, and a 110% refund promise
- No pricing published outside the ordering tool, so you cannot compare cost without building a plan
- Delivery limited to NSW, VIC, QLD and ACT, with no service to SA, WA, NT or Tasmania
- Protein and full macro figures are not shown on the public pages, only calorie ranges
- No stated allergen, gluten free or lactose free guarantee due to shared kitchen
My Muscle Chef
Best for: High protein, macro tracked meals for training and body composition goals
A strong fit for people tracking macros who want high protein ready meals without committing to a weekly subscription, though the per meal price is above budget rivals unless you order during a sale.
- Large menu of 155 listed items including 70 plus meals, snacks, drinks and bundles
- Calories, protein, carbs and fat are shown on every meal tile, plus filters for calories, carbs and protein type
- No subscription required: meals can be bought individually and cart contents changed each order
- Frequent discounting, with select meals dropped to $7.95 and first and second order offers
- Standard meal prices of $10.95 to $12.95 sit at the higher end for ready meals
- Premium PRO range costs more again at $12.95 per meal
- Delivery is suburb by suburb rather than truly nationwide, so remote addresses need a postcode check
- Allergen disclaimer notes traces of milk, eggs, gluten, nuts and seafood are possible, so not suitable for severe allergies
Diets each one caters for
Muscle Diets
My Muscle Chef
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