Lite n' Easy vs Muscle Diets
All are ready-made meals you heat and eat. Below is how they compare on price, nutrition, menu size, delivery coverage and customer ratings, using each provider's published information.
Short answer: Lite n' Easy scores highest on our criteria. It is the stronger pick for structured, portion-controlled weight loss with full-day meal plans.
Side by side
 Lite n' Easy |  Muscle Diets | |
|---|---|---|
| Price per meal | Not published | Not published |
| What that covers | Ongoing per-meal rates are not published in the crawled content: prices vary by pack (breakfasts, lunches, dinners, My Choice items) and are shown in the ordering system. The only stated figures are a $60.45 minimum order value and the $99 new customer pack. | No prices are published outside the ordering tool: the order and menu pages show meal packs and ranges without per-meal or box pricing, so no defensible standard rate could be established. |
| Intro offer | New customer special: $99 for 15 meals (5 breakfasts, 5 lunches, 5 dinners), working out at $6.60 per meal. A separate 20% off first order promotion for new customers is also advertised. | Not published |
| Customer rating | 4.4 / 5 from 7,373 reviews | 2.4 / 5 from 63 reviews |
| Product type | Prepared meals | Prepared meals |
| Format | Fresh | Fresh |
| Preparation | Heat & Eat | Heat & Eat |
| Menu size | 235+ meals | 50+ meals |
| Calories per meal | 300 to 620 | 320 to 550 |
| Protein per meal | 18g to 38g | Not published |
| Full macros listed | Yes | No |
| One-off orders | Yes | Yes |
| Delivers to | All of Australia | NSW, VIC, QLD, ACT |
| Order cut-off | Order deadlines vary by delivery area and delivery day, and are shown when you log in to order. | Weekly order cut-off applies, exact time not published |
| Delivery fee | Additional delivery fees may apply depending on address, and are shown on the order confirmation. Minimum order value is $60.45. | Not published |
| Our score | 80/100 | 41/100 |
| Visit | Lite n' Easy | Muscle Diets |
Prices and delivery details last checked 24 August 2026. Highlighted cells are the strongest value in that row.
Lite n' Easy
Best for: Structured, portion-controlled weight loss with full-day meal plans
A long-running, dietitian-designed option that suits people who want portion-controlled full-day eating for weight loss, or older Australians using Support at Home or NDIS funding. Flexibility is good with no contracts, but you have to dig into the ordering process to work out what you will actually pay per meal.
- No subscription or lock-in contract: order week to week, or set up automatic weekly or fortnightly deliveries by phone
- Over 300 meals across breakfast, lunch, dinner, soups, snacks and desserts, with calories and protein shown on every meal
- Meals designed by Accredited Practising Dietitians, with full-day plans available for structured weight loss
- Registered NDIS provider and Support at Home partner, with a My Choice range suited to smaller appetites
- 100% money-back guarantee on your first delivery if you email within 5 days
- Per-meal pricing is not shown upfront: you need to work through packs and pricing or the ordering system to see real costs
- Minimum order value of $60.45 plus possible delivery fees
- Order cut-offs and cancellation periods vary by area rather than a single clear deadline
- Full-day plans work best if you commit to breakfast and lunch as well, which suits some households more than others
Muscle Diets
Best for: Goal-based fitness meal packs without subscription lock-in
Suits east coast gym-goers who want portion-controlled meals matched to a weight loss, maintenance or muscle gain target without committing to a subscription. The lack of published pricing and macro detail makes it harder to compare against rivals before you start an order.
- No lock-in: subscription is optional and the site states subscriber pricing never changes
- Goal-based packs with clear calorie bands, from 320 to 400 Cal weight loss meals up to 420 to 550 Cal muscle gain meals
- Menu of 50+ meals refreshed seasonally, including plant-based, high protein and low carb options
- Meals made fresh weekly with no added preservatives, and a 110% refund promise
- No pricing published outside the ordering tool, so you cannot compare cost without building a plan
- Delivery limited to NSW, VIC, QLD and ACT, with no service to SA, WA, NT or Tasmania
- Protein and full macro figures are not shown on the public pages, only calorie ranges
- No stated allergen, gluten free or lactose free guarantee due to shared kitchen
Diets each one caters for
Lite n' Easy
Muscle Diets
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