Lite n' Easy vs MACROS vs Muscle Diets

All three sell ready-made meals. Published ongoing prices: MACROS $10.90 a meal on a 10-meal order. Lite n' Easy and Muscle Diets do not publish an ongoing price.

Lite n' Easyready-made
MACROSready-made
Muscle Dietsready-made
Prices checked 24 August 2026

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Lite n' Easy vs MACROS vs Muscle Diets compared
Green: best value in the row, shown only when every service has one	Lite n' Easy Lite n' Easy review Visit site	MACROS MACROS review Visit site	Muscle Diets Muscle Diets review Visit site
Price and ordering	Lite n' Easy	MACROS	Muscle Diets
Ongoing priceBefore delivery fees and first-order offers	Lite n' Easy Price not published	MACROS $10.90per meal, on a 10-meal order	Muscle Diets Price not published
What the price is based on	Lite n' Easy	MACROS 10-meal curated pack (Most Loved or Chef's Top Picks) at $109, ongoing price before the 5% subscribe and save discount. Building your own box costs $11.70 per 300g meal or $12.20 per 350g meal.	Muscle Diets No prices are published outside the ordering tool: the order and menu pages show meal packs and ranges without per-meal or box pricing, so no defensible standard rate could be established.
First-order offerNot included in the ongoing price	Lite n' Easy New customer special: $99 for 15 meals (5 breakfasts, 5 lunches, 5 dinners), working out at $6.60 per meal. A separate 20% off first order promotion for new customers is also advertised.	MACROS 20% off first order with code NEW20	Muscle Diets
Minimum order	Lite n' Easy $60.45	MACROS 5 meals minimum	Muscle Diets
Delivery fee	Lite n' Easy Additional delivery fees may apply depending on address, and are shown on the order confirmation. Minimum order value is $60.45.	MACROS Free shipping on orders over $150, otherwise a $15 flat rate delivery fee Australia wide (some postcodes show their own fee at checkout).	Muscle Diets
Order without a subscription	Lite n' Easy Yes	MACROS NoSubscription required	Muscle Diets Yes
Delivery	Lite n' Easy	MACROS	Muscle Diets
Delivers to	Lite n' Easy Australia-wide	MACROS NSW, VIC, QLD, WA, SA, TAS, ACTMetro areas only	Muscle Diets NSW, VIC, QLD, ACT
Order cut-off	Lite n' Easy Order deadlines vary by delivery area and delivery day, and are shown when you log in to order.	MACROS	Muscle Diets Weekly order cut-off applies, exact time not published
Food and nutrition	Lite n' Easy	MACROS	Muscle Diets
Meal type	Lite n' Easy Ready-made mealsHeat and eat	MACROS Ready-made mealsHeat and eat	Muscle Diets Ready-made mealsHeat and eat
Fresh or frozen	Lite n' Easy Fresh	MACROS Fresh	Muscle Diets Fresh
DietsTinted where not every service compared offers it	Lite n' Easy Weight loss High protein Vegetarian or vegan Dairy free	MACROS Weight loss High protein Paleo	Muscle Diets Weight loss High protein
Calories published	Lite n' Easy Yes	MACROS Yes	Muscle Diets Yes
Full macros published	Lite n' Easy Yes	MACROS Yes	Muscle Diets No
Typical protein	Lite n' Easy 18g to 38ga meal	MACROS 25g to 58ga meal	Muscle Diets
Menu size	Lite n' Easy 235+ itemsLargest	MACROS 50+ items	Muscle Diets 50+ items
Ratings and checks	Lite n' Easy	MACROS	Muscle Diets
Customer rating	Lite n' Easy 4.4/5Highest7,373 reviews, ProductReview	MACROS 4.1/51,434 reviews, ProductReview	Muscle Diets 2.4/563 reviews, ProductReview
Our score	Lite n' Easy 80/100HighestScored on 85% of our criteria	MACROS 68/100	Muscle Diets 41/100Scored on 85% of our criteria
Prices checked	Lite n' Easy 24 August 2026	MACROS 24 August 2026	Muscle Diets 24 August 2026

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Strengths and trade-offs

Lite n' Easy

Structured, portion-controlled weight loss with full-day meal plans

No subscription or lock-in contract: order week to week, or set up automatic weekly or fortnightly deliveries by phone
Over 300 meals across breakfast, lunch, dinner, soups, snacks and desserts, with calories and protein shown on every meal
Meals designed by Accredited Practising Dietitians, with full-day plans available for structured weight loss
Per-meal pricing is not shown upfront: you need to work through packs and pricing or the ordering system to see real costs
Minimum order value of $60.45 plus possible delivery fees
Order cut-offs and cancellation periods vary by area rather than a single clear deadline

Lite n' Easy review Visit site

MACROS

Macro tracking with fresh, portion-controlled meals

Full macro breakdown and per 100g nutrition panel shown on every meal, plus calorie and protein tiles on menu tiles
Two portion sizes: 300g calorie-controlled meals from $11.70 and 350g meals from $12.20
Meals arrive fresh, never frozen, with no added preservatives or colouring
Delivery is largely metro only across about 1,900 postcodes, so regional addresses often miss out
$15 flat delivery fee unless you spend over $150, which pushes small orders up
Menu is around 50 dishes, smaller than some larger competitors

MACROS review Visit site

Muscle Diets

Goal-based fitness meal packs without subscription lock-in

No lock-in: subscription is optional and the site states subscriber pricing never changes
Goal-based packs with clear calorie bands, from 320 to 400 Cal weight loss meals up to 420 to 550 Cal muscle gain meals
Menu of 50+ meals refreshed seasonally, including plant-based, high protein and low carb options
No pricing published outside the ordering tool, so you cannot compare cost without building a plan
Delivery limited to NSW, VIC, QLD and ACT, with no service to SA, WA, NT or Tasmania
Protein and full macro figures are not shown on the public pages, only calorie ranges

Muscle Diets review Visit site

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How to read this comparison

Prices: The ongoing price at a typical order size: per meal for ready-made meals, per serving for meal kits. First-order offers and delivery fees are not included. Prices checked 24 August 2026. Confirm at checkout.
Highlights: Green cells mark the lowest published price, the highest customer rating, the largest menu, the highest minimum protein, our highest score, and a Yes where the services differ. A row is only highlighted when every service compared has a value for it. Prices in different units and ratings from different review platforms are not highlighted.
Customer rating: Out of 5, with the review count and the platform the rating is from. It is a customer rating, not our score.
Our score: Out of 100: customer rating (35 points, weighted by review volume), disclosure of macros, calories and a real price (20), price against services of the same type (15), menu size (10), ordering flexibility (10) and delivery reach (10). Where a provider publishes nothing for a criterion, it is dropped and the rest are rescaled.

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