MACROS vs Muscle Diets
All are ready-made meals you heat and eat. Below is how they compare on price, nutrition, menu size, delivery coverage and customer ratings, using each provider's published information.
Short answer: MACROS scores highest on our criteria. It is the stronger pick for macro tracking with fresh, portion-controlled meals.
Side by side
 MACROS |  Muscle Diets | |
|---|---|---|
| Price per meal | $10.90 | Not published |
| What that covers | 10-meal curated pack (Most Loved or Chef's Top Picks) at $109, ongoing price before the 5% subscribe and save discount. Building your own box costs $11.70 per 300g meal or $12.20 per 350g meal. | No prices are published outside the ordering tool: the order and menu pages show meal packs and ranges without per-meal or box pricing, so no defensible standard rate could be established. |
| Customer rating | 4.1 / 5 from 1,434 reviews | 2.4 / 5 from 63 reviews |
| Product type | Prepared meals | Prepared meals |
| Format | Fresh | Fresh |
| Preparation | Heat & Eat | Heat & Eat |
| Menu size | 50+ meals | 50+ meals |
| Calories per meal | 310 to 690 | 320 to 550 |
| Protein per meal | 25g to 58g | Not published |
| Full macros listed | Yes | No |
| One-off orders | No | Yes |
| Delivers to | NSW, VIC, QLD, WA, SA, TAS, ACT | NSW, VIC, QLD, ACT |
| Order cut-off | Not published | Weekly order cut-off applies, exact time not published |
| Delivery fee | Free shipping on orders over $150, otherwise a $15 flat rate delivery fee Australia wide (some postcodes show their own fee at checkout). | Not published |
| Our score | 68/100 | 41/100 |
| Visit | MACROS | Muscle Diets |
Prices and delivery details last checked 24 August 2026. Highlighted cells are the strongest value in that row.
MACROS
Best for: Macro tracking with fresh, portion-controlled meals
Suits people tracking numbers who want fresh, calorie-controlled or high-protein meals with the macros clearly printed on every dish. Best value comes from curated 7 or 10 meal packs and orders over $150 to avoid the delivery fee.
- Full macro breakdown and per 100g nutrition panel shown on every meal, plus calorie and protein tiles on menu tiles
- Two portion sizes: 300g calorie-controlled meals from $11.70 and 350g meals from $12.20
- Meals arrive fresh, never frozen, with no added preservatives or colouring
- No lock-in: skip, pause or cancel anytime, with 5% off recurring orders
- Delivery is largely metro only across about 1,900 postcodes, so regional addresses often miss out
- $15 flat delivery fee unless you spend over $150, which pushes small orders up
- Menu is around 50 dishes, smaller than some larger competitors
- Curated packs are cheaper per meal than picking your own, so choosing freely costs more
Muscle Diets
Best for: Goal-based fitness meal packs without subscription lock-in
Suits east coast gym-goers who want portion-controlled meals matched to a weight loss, maintenance or muscle gain target without committing to a subscription. The lack of published pricing and macro detail makes it harder to compare against rivals before you start an order.
- No lock-in: subscription is optional and the site states subscriber pricing never changes
- Goal-based packs with clear calorie bands, from 320 to 400 Cal weight loss meals up to 420 to 550 Cal muscle gain meals
- Menu of 50+ meals refreshed seasonally, including plant-based, high protein and low carb options
- Meals made fresh weekly with no added preservatives, and a 110% refund promise
- No pricing published outside the ordering tool, so you cannot compare cost without building a plan
- Delivery limited to NSW, VIC, QLD and ACT, with no service to SA, WA, NT or Tasmania
- Protein and full macro figures are not shown on the public pages, only calorie ranges
- No stated allergen, gluten free or lactose free guarantee due to shared kitchen
Diets each one caters for
MACROS
Muscle Diets
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