Fit Chef vs My Muscle Chef

FC

Fit Chef

Best for: Adelaide locals tracking macros for training goals

A good value Adelaide option for anyone tracking macros, with full nutrition panels on every dish and low carb Shred versions of most mains. The single weekly delivery window and metro-only footprint make it impractical outside Adelaide.

• Calories plus protein, carbs and fat shown on every meal tile, so tracking macros is straightforward
• Meals mostly $12.50, cheaper than many national prepared meal services, with 15% off at 25+ meals and up to 10% off for subscribing
• Around 40 meals on the menu including low carb Shred versions, 10 vegan options, gluten free and dairy free filters
• Free Monday pickup option from Melrose Park if you want to skip the $15 delivery fee

• Adelaide metro only, no delivery anywhere else in Australia
• One delivery window per week with a Thursday midnight cut-off, so little flexibility
• $15 delivery fee plus a $60 minimum order adds up on smaller orders
• Delivery day is stated as Saturday in one place and Sunday in another, which is confusing at checkout

MM

My Muscle Chef

Best for: High protein, macro tracked meals for training and body composition goals

A strong fit for people tracking macros who want high protein ready meals without committing to a weekly subscription, though the per meal price is above budget rivals unless you order during a sale.

• Large menu of 155 listed items including 70 plus meals, snacks, drinks and bundles
• Calories, protein, carbs and fat are shown on every meal tile, plus filters for calories, carbs and protein type
• No subscription required: meals can be bought individually and cart contents changed each order
• Frequent discounting, with select meals dropped to $7.95 and first and second order offers

• Standard meal prices of $10.95 to $12.95 sit at the higher end for ready meals
• Premium PRO range costs more again at $12.95 per meal
• Delivery is suburb by suburb rather than truly nationwide, so remote addresses need a postcode check
• Allergen disclaimer notes traces of milk, eggs, gluten, nuts and seafood are possible, so not suitable for severe allergies