Fit Chef vs My Muscle Chef
All are ready-made meals you heat and eat. Below is how they compare on price, nutrition, menu size, delivery coverage and customer ratings, using each provider's published information.
Short answer: My Muscle Chef scores highest on our criteria. It is the stronger pick for high protein, macro tracked meals for training and body composition goals.
Side by side
 Fit Chef |  My Muscle Chef | |
|---|---|---|
| Price per meal | $12.50 | $11.95 |
| What that covers | Standard main meal ordered a la carte at $12.50; shred and some premium versions $12.90. Minimum order $60. Bulk discounts of up to 15% apply at 25+ meals and subscribing saves up to a further 10%. | A la carte per meal pricing with no fixed box size: most main meals list at $10.95, premium PRO meals at $12.95, so roughly $11.95 for a typical mixed order |
| Intro offer | Not published | Up to 40% off your first two orders: 30% off the first order and 40% off the second |
| Customer rating | 5.0 / 5 from 2 reviews | 4.3 / 5 from 3,233 reviews |
| Product type | Prepared meals | Prepared meals |
| Format | Fresh | Fresh |
| Preparation | Heat & Eat | Ready to Eat |
| Menu size | 49+ meals | 75+ meals |
| Calories per meal | 330 to 530 | 330 to 700 |
| Protein per meal | 15g to 33g | 36g to 65g |
| Full macros listed | Yes | Yes |
| One-off orders | Yes | Yes |
| Delivers to | SA | NSW, VIC, QLD, WA, SA, TAS, ACT |
| Order cut-off | Thursday 12 midnight for weekend delivery and Monday pickup | Not published |
| Delivery fee | $15.00 delivery, Adelaide metro only, on a minimum $60 order. Free pickup available from Melrose Park. | Free shipping available on qualifying orders, conditions apply |
| Our score | 55/100 | 76/100 |
| Visit | Fit Chef | My Muscle Chef |
Prices and delivery details last checked 24 August 2026. Highlighted cells are the strongest value in that row.
Fit Chef
Best for: Adelaide locals tracking macros for training goals
A good value Adelaide option for anyone tracking macros, with full nutrition panels on every dish and low carb Shred versions of most mains. The single weekly delivery window and metro-only footprint make it impractical outside Adelaide.
- Calories plus protein, carbs and fat shown on every meal tile, so tracking macros is straightforward
- Meals mostly $12.50, cheaper than many national prepared meal services, with 15% off at 25+ meals and up to 10% off for subscribing
- Around 40 meals on the menu including low carb Shred versions, 10 vegan options, gluten free and dairy free filters
- Free Monday pickup option from Melrose Park if you want to skip the $15 delivery fee
- Adelaide metro only, no delivery anywhere else in Australia
- One delivery window per week with a Thursday midnight cut-off, so little flexibility
- $15 delivery fee plus a $60 minimum order adds up on smaller orders
- Delivery day is stated as Saturday in one place and Sunday in another, which is confusing at checkout
My Muscle Chef
Best for: High protein, macro tracked meals for training and body composition goals
A strong fit for people tracking macros who want high protein ready meals without committing to a weekly subscription, though the per meal price is above budget rivals unless you order during a sale.
- Large menu of 155 listed items including 70 plus meals, snacks, drinks and bundles
- Calories, protein, carbs and fat are shown on every meal tile, plus filters for calories, carbs and protein type
- No subscription required: meals can be bought individually and cart contents changed each order
- Frequent discounting, with select meals dropped to $7.95 and first and second order offers
- Standard meal prices of $10.95 to $12.95 sit at the higher end for ready meals
- Premium PRO range costs more again at $12.95 per meal
- Delivery is suburb by suburb rather than truly nationwide, so remote addresses need a postcode check
- Allergen disclaimer notes traces of milk, eggs, gluten, nuts and seafood are possible, so not suitable for severe allergies
Diets each one caters for
Fit Chef
My Muscle Chef
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