FoodSt vs Soulara vs Workout Meals

All three sell ready-made meals. Published ongoing prices: FoodSt $22.00 a meal on a 1-meal order, Soulara $12.14 a meal on a 10-meal order and Workout Meals $11.88 a meal on a 8-meal order.

FoodStready-made
Soularaready-made
Workout Mealsready-made
Prices checked 24 August 2026

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FoodSt vs Soulara vs Workout Meals compared
Green: best value in the row, shown only when every service has one	FoodSt FoodSt review Visit site	Soulara Soulara review Visit site	Workout Meals Workout Meals review Visit site
Price and ordering	FoodSt	Soulara	Workout Meals
Ongoing priceBefore delivery fees and first-order offers	FoodSt $22.00per meal, on a 1-meal order	Soulara $12.14per meal, on a 10-meal order	Workout Meals $11.88Lowestper meal, on a 8-meal order
What the price is based on	FoodSt A la carte ordering with no fixed box sizes or subscription plan. Figure is the typical price of a single-serve main across sampled menu items (single serves ranged about $15.50 for a roti pie to $24 for a single-serve lasagne, with most mains $21 to $23). Larger family-sized trays are priced separately, for example lasagne at $39 for two serves, $68 for four and $110 for five to six.	Soulara 10-meal bundle at $121.37, ongoing order (a further 5% comes off with Subscribe and Save); single meals list at $12.20 each	Workout Meals 8 meal Airfryer Meal Pack at $95.00, which works out at $11.88 per meal; single meals ordered a la carte are mostly $12.50 to $12.95
First-order offerNot included in the ongoing price	FoodSt	Soulara Welcome offer: 15% off with code NEW15	Workout Meals
Minimum order	FoodSt $70 minimum	Soulara 5 meals minimum	Workout Meals
Delivery fee	FoodSt Delivery rates vary by postcode and location; a paid membership includes unlimited free deliveries.	Soulara Delivery fee varies by postcode; free shipping on orders over $150	Workout Meals Flat rate delivery fee of $15.90 per order stated on the delivery page, with product pages quoting $14.99. Free delivery for weekly or fortnightly subscription orders over $99, excluding WM360.
Order without a subscription	FoodSt Yes	Soulara Yes	Workout Meals Yes
Delivery	FoodSt	Soulara	Workout Meals
Delivers to	FoodSt NSW, VIC, QLD, SA, ACT	Soulara Australia-wide	Workout Meals NSW, VIC, QLD, SA, TAS, ACT
Order cut-off	FoodSt	Soulara	Workout Meals Order before 11pm for the next delivery
Food and nutrition	FoodSt	Soulara	Workout Meals
Meal type	FoodSt Ready-made mealsHeat and eat	Soulara Ready-made mealsHeat and eat	Workout Meals Ready-made mealsHeat and eat
Fresh or frozen	FoodSt Frozen	Soulara Fresh	Workout Meals Fresh
DietsTinted where not every service compared offers it	FoodSt Vegan Vegetarian or vegan Gluten free Halal Dairy free	Soulara Weight loss High protein Vegan Vegetarian or vegan	Workout Meals Weight loss High protein Low carb Gluten free Halal Dairy free
Calories published	FoodSt No	Soulara Yes	Workout Meals Yes
Full macros published	FoodSt No	Soulara Yes	Workout Meals Yes
Typical protein	FoodSt	Soulara 8g to 31ga meal	Workout Meals 27g to 62ga meal
Menu size	FoodSt 100+ itemsLargest	Soulara 50+ items	Workout Meals 93+ items
Ratings and checks	FoodSt	Soulara	Workout Meals
Customer rating	FoodSt 3.3/535 reviews, ProductReview	Soulara 4.1/51,338 reviews, ProductReview	Workout Meals 4.2/5Highest277 reviews, ProductReview
Our score	FoodSt 41/100	Soulara 75/100Highest	Workout Meals 72/100
Prices checked	FoodSt 24 August 2026	Soulara 24 August 2026	Workout Meals 24 August 2026

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Strengths and trade-offs

FoodSt

Home style, multicultural frozen meals with no subscription

Order a la carte with no subscription: buy single meals, sides, soups or desserts as you need them
Over 100 dishes from 40 plus home cooks across 26 plus cuisines, including Italian, Indian, Malaysian, Mexican and Chinese
Portion sizes scale from single serves up to family trays, for example lasagne from 500g to 2.3kg
No calorie or macro information published for most meals, so it is hard to track nutrition
Delivery limited to NSW, ACT, VIC, SA and QLD, with rates varying by postcode unless you pay for membership
Per meal prices sit above typical prepared meal services, with many single serves in the low $20s

FoodSt review Visit site

Soulara

Vegan and plant-based ready meals with published macros

Over 50 plant-based meals with cuisines from Italian and Mediterranean through to Indian, Mexican and Asian
Full nutrition panel, macros and ingredient list published for every meal
Flat $12.20 per meal pricing with pre-built bundles from 5 to 10 meals, plus 5% off for subscribers
Entirely plant-based, so no option for anyone wanting meat or seafood meals
Delivery reaches 1,988 postcodes only, so some regional addresses miss out
Delivery fee varies by postcode and free shipping needs a $150 order

Soulara review Visit site

Workout Meals

High protein meals for training and muscle gain

Full macro and calorie breakdown, plus ingredients and allergens, shown on every meal
Genuinely high protein, with many mains between 32g and 54g per serve
Free delivery on weekly or fortnightly subscriptions over $99, with skip or cancel at any time
No delivery to WA or NT
Flat delivery fee of about $15 on one-off orders, which lifts the effective cost of a small box
Priced at the higher end for prepared meals at roughly $12.50 a meal a la carte

Workout Meals review Visit site

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How to read this comparison

Prices: The ongoing price at a typical order size: per meal for ready-made meals, per serving for meal kits. First-order offers and delivery fees are not included. Prices checked 24 August 2026. Confirm at checkout.
Highlights: Green cells mark the lowest published price, the highest customer rating, the largest menu, the highest minimum protein, our highest score, and a Yes where the services differ. A row is only highlighted when every service compared has a value for it. Prices in different units and ratings from different review platforms are not highlighted.
Customer rating: Out of 5, with the review count and the platform the rating is from. It is a customer rating, not our score.
Our score: Out of 100: customer rating (35 points, weighted by review volume), disclosure of macros, calories and a real price (20), price against services of the same type (15), menu size (10), ordering flexibility (10) and delivery reach (10). Where a provider publishes nothing for a criterion, it is dropped and the rest are rescaled.

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