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Gourmet Dinner Service vs Workout Meals

Both sell ready-made meals. Published ongoing prices: Workout Meals $11.88 a meal on a 8-meal order. Gourmet Dinner Service does not publish an ongoing price.

  • Gourmet Dinner Serviceready-made
  • Workout Mealsready-made
  • Prices checked 24 August 2026

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Gourmet Dinner Service vs Workout Meals compared

Green: best value in the row, shown only when every service has one

Gourmet Dinner Service
Gourmet Dinner Service reviewVisit site
Workout Meals
Workout Meals reviewVisit site
Price and ordering
Ongoing priceBefore delivery fees and first-order offersGourmet Dinner Service
Price not published
Workout Meals
$11.88per meal, on a 8-meal order
What the price is based onGourmet Dinner Service
No retail per-meal price table is published; meals are priced individually across meals for one, mains for two and family sizes, with a $75 minimum food order plus delivery. The only figure given is 'prices start at $4 per meal' for Support at Home customers paying a 30% co-payment, which is not representative of a standard retail order.
Workout Meals
8 meal Airfryer Meal Pack at $95.00, which works out at $11.88 per meal; single meals ordered a la carte are mostly $12.50 to $12.95
First-order offerNot included in the ongoing priceGourmet Dinner Service
Free Intro Pack for new Support at Home customers: $100 retail value of meals with the usual $30 co-payment waived.
Workout Meals
Minimum orderGourmet Dinner Service
$75 minimum order value for delivery
Workout Meals
Delivery feeGourmet Dinner Service
Delivery pricing varies by postcode and is shown after entering your postcode. Minimum food order value of $75 applies, plus a delivery fee. Free pick up from the Sydney and Brisbane kitchens.
Workout Meals
Flat rate delivery fee of $15.90 per order stated on the delivery page, with product pages quoting $14.99. Free delivery for weekly or fortnightly subscription orders over $99, excluding WM360.
Order without a subscriptionGourmet Dinner Service
Yes
Workout Meals
Yes
Delivery
Delivers toGourmet Dinner Service
NSW, VIC, QLD, SA, ACT
Workout Meals
NSW, VIC, QLD, SA, TAS, ACT
Delivery daysGourmet Dinner Service
Monday, Tuesday, Thursday to Saturday
Workout Meals
Order cut-offGourmet Dinner Service
11am, two business days before your delivery day (Melbourne example: 11am Thursday for Monday delivery)
Workout Meals
Order before 11pm for the next delivery
Food and nutrition
Meal typeGourmet Dinner Service
Ready-made mealsHeat and eat
Workout Meals
Ready-made mealsHeat and eat
Fresh or frozenGourmet Dinner Service
Frozen
Workout Meals
Fresh
DietsTinted where not every service compared offers itGourmet Dinner Service
  • Vegan
  • Vegetarian or vegan
  • Gluten free
  • Diabetic friendly
  • Dairy free
Workout Meals
  • Weight loss
  • High protein
  • Low carb
  • Gluten free
  • Halal
  • Dairy free
Calories publishedGourmet Dinner Service
Yes
Workout Meals
Yes
Full macros publishedGourmet Dinner Service
Yes
Workout Meals
Yes
Typical proteinGourmet Dinner Service
Workout Meals
27g to 62ga meal
Menu sizeGourmet Dinner Service
140+ itemsLargest
Workout Meals
93+ items
Ratings and checks
Customer ratingGourmet Dinner Service
3.8/520 reviews, ProductReview
Workout Meals
4.2/5Highest277 reviews, ProductReview
Our scoreGourmet Dinner Service
61/100Scored on 85% of our criteria
Workout Meals
72/100Highest
Prices checkedGourmet Dinner Service
24 August 2026
Workout Meals
24 August 2026

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Strengths and trade-offs

Gourmet Dinner Service

Aged care and NDIS funded frozen meals with no subscription

  • No subscription or lock-in contract: order only when you want
  • Snap frozen with no preservatives or additives, so meals keep for up to 4 months in the freezer
  • Over 100 dishes spanning single serves, mains for two, family sizes, sides and desserts
  • No published per-meal price list, so you need to browse the menu or enter a postcode to work out costs
  • $75 minimum food order plus a delivery fee on top
  • Delivery limited to NSW, VIC, QLD, ACT and SA, with no WA, TAS or NT coverage
Gourmet Dinner Service reviewVisit site

Workout Meals

High protein meals for training and muscle gain

  • Full macro and calorie breakdown, plus ingredients and allergens, shown on every meal
  • Genuinely high protein, with many mains between 32g and 54g per serve
  • Free delivery on weekly or fortnightly subscriptions over $99, with skip or cancel at any time
  • No delivery to WA or NT
  • Flat delivery fee of about $15 on one-off orders, which lifts the effective cost of a small box
  • Priced at the higher end for prepared meals at roughly $12.50 a meal a la carte
Workout Meals reviewVisit site

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How to read this comparison

Prices
The ongoing price at a typical order size: per meal for ready-made meals, per serving for meal kits. First-order offers and delivery fees are not included. Prices checked 24 August 2026. Confirm at checkout.
Highlights
Green cells mark the lowest published price, the highest customer rating, the largest menu, the highest minimum protein, our highest score, and a Yes where the services differ. A row is only highlighted when every service compared has a value for it. Prices in different units and ratings from different review platforms are not highlighted.
Customer rating
Out of 5, with the review count and the platform the rating is from. It is a customer rating, not our score.
Our score
Out of 100: customer rating (35 points, weighted by review volume), disclosure of macros, calories and a real price (20), price against services of the same type (15), menu size (10), ordering flexibility (10) and delivery reach (10). Where a provider publishes nothing for a criterion, it is dropped and the rest are rescaled.
Every service we list, with filters for diet, price and one-off ordersCompare All Meal Delivery in Australia