Muscle Meals Direct vs My Muscle Chef vs Soulara

All three sell ready-made meals. Published ongoing prices: Muscle Meals Direct $15.15 a meal, My Muscle Chef $11.95 a meal and Soulara $12.14 a meal on a 10-meal order.

Muscle Meals Directready-made
My Muscle Chefready-made
Soularaready-made
Prices checked 24 August 2026

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Muscle Meals Direct vs My Muscle Chef vs Soulara compared
Green: best value in the row, shown only when every service has one	Muscle Meals Direct Muscle Meals Direct review Visit site	My Muscle Chef My Muscle Chef review Visit site	Soulara Soulara review Visit site
Price and ordering	Muscle Meals Direct	My Muscle Chef	Soulara
Ongoing priceBefore delivery fees and first-order offers	Muscle Meals Direct $15.15per meal	My Muscle Chef $11.95Lowestper meal	Soulara $12.14per meal, on a 10-meal order
What the price is based on	Muscle Meals Direct Full meals are sold individually at $15.95 each with no box-size price breaks; ongoing weekly subscription applies 5% off, giving about $15.15 per meal	My Muscle Chef A la carte per meal pricing with no fixed box size: most main meals list at $10.95, premium PRO meals at $12.95, so roughly $11.95 for a typical mixed order	Soulara 10-meal bundle at $121.37, ongoing order (a further 5% comes off with Subscribe and Save); single meals list at $12.20 each
First-order offerNot included in the ongoing price	Muscle Meals Direct Subscribe and save: 10% off the first subscription order, then 5% off every recurring order	My Muscle Chef Up to 40% off your first two orders: 30% off the first order and 40% off the second	Soulara Welcome offer: 15% off with code NEW15
Minimum order	Muscle Meals Direct	My Muscle Chef $99 minimum for Black Friday offer; $140-175 per week for meal plans	Soulara 5 meals minimum
Delivery fee	Muscle Meals Direct Shipping calculated at checkout	My Muscle Chef Free shipping available on qualifying orders, conditions apply	Soulara Delivery fee varies by postcode; free shipping on orders over $150
Order without a subscription	Muscle Meals Direct Yes	My Muscle Chef Yes	Soulara Yes
Delivery	Muscle Meals Direct	My Muscle Chef	Soulara
Delivers to	Muscle Meals Direct NSW, VIC, QLD, ACT	My Muscle Chef NSW, VIC, QLD, WA, SA, TAS, ACT	Soulara Australia-wide
Delivery days	Muscle Meals Direct Wednesday	My Muscle Chef	Soulara
Order cut-off	Muscle Meals Direct Order by Sunday for Wednesday delivery	My Muscle Chef	Soulara
Food and nutrition	Muscle Meals Direct	My Muscle Chef	Soulara
Meal type	Muscle Meals Direct Ready-made mealsHeat and eat	My Muscle Chef Ready-made mealsReady to eat	Soulara Ready-made mealsHeat and eat
Fresh or frozen	Muscle Meals Direct Fresh	My Muscle Chef Fresh	Soulara Fresh
DietsTinted where not every service compared offers it	Muscle Meals Direct Weight loss High protein	My Muscle Chef Weight loss High protein Low carb Vegan Vegetarian or vegan Dairy free	Soulara Weight loss High protein Vegan Vegetarian or vegan
Calories published	Muscle Meals Direct Yes	My Muscle Chef Yes	Soulara Yes
Full macros published	Muscle Meals Direct Yes	My Muscle Chef Yes	Soulara Yes
Typical protein	Muscle Meals Direct	My Muscle Chef 36g to 65ga meal	Soulara 8g to 31ga meal
Menu size	Muscle Meals Direct 13+ items	My Muscle Chef 75+ itemsLargest	Soulara 50+ items
Ratings and checks	Muscle Meals Direct	My Muscle Chef	Soulara
Customer rating	Muscle Meals Direct	My Muscle Chef 4.3/53,233 reviews, ProductReview	Soulara 4.1/51,338 reviews, ProductReview
Our score	Muscle Meals Direct 56/100Scored on 65% of our criteria	My Muscle Chef 76/100Highest	Soulara 75/100
Prices checked	Muscle Meals Direct 24 August 2026	My Muscle Chef 24 August 2026	Soulara 24 August 2026

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Strengths and trade-offs

Muscle Meals Direct

High-protein meals and protein-only portions for gym-goers

Meals are built around large protein portions, for example 200g chicken breast with brown rice at 67g protein
Buy meals individually with no minimum box size, or set up a weekly subscription for 5% off
Protein-only components such as 200g grilled chicken breast or beef burgers can be added to build your own plan
At about $15.95 per meal it sits at the pricier end, with no bulk discount tiers
Only one delivery day a week, with orders closing Sunday for Wednesday delivery
Nutrition panels are blank on some products, so calories and macros are not consistent across the menu

Muscle Meals Direct review Visit site

My Muscle Chef

High protein, macro tracked meals for training and body composition goals

Large menu of 155 listed items including 70 plus meals, snacks, drinks and bundles
Calories, protein, carbs and fat are shown on every meal tile, plus filters for calories, carbs and protein type
No subscription required: meals can be bought individually and cart contents changed each order
Standard meal prices of $10.95 to $12.95 sit at the higher end for ready meals
Premium PRO range costs more again at $12.95 per meal
Delivery is suburb by suburb rather than truly nationwide, so remote addresses need a postcode check

My Muscle Chef review Visit site

Soulara

Vegan and plant-based ready meals with published macros

Over 50 plant-based meals with cuisines from Italian and Mediterranean through to Indian, Mexican and Asian
Full nutrition panel, macros and ingredient list published for every meal
Flat $12.20 per meal pricing with pre-built bundles from 5 to 10 meals, plus 5% off for subscribers
Entirely plant-based, so no option for anyone wanting meat or seafood meals
Delivery reaches 1,988 postcodes only, so some regional addresses miss out
Delivery fee varies by postcode and free shipping needs a $150 order

Soulara review Visit site

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How to read this comparison

Prices: The ongoing price at a typical order size: per meal for ready-made meals, per serving for meal kits. First-order offers and delivery fees are not included. Prices checked 24 August 2026. Confirm at checkout.
Highlights: Green cells mark the lowest published price, the highest customer rating, the largest menu, the highest minimum protein, our highest score, and a Yes where the services differ. A row is only highlighted when every service compared has a value for it. Prices in different units and ratings from different review platforms are not highlighted.
Customer rating: Out of 5, with the review count and the platform the rating is from. It is a customer rating, not our score.
Our score: Out of 100: customer rating (35 points, weighted by review volume), disclosure of macros, calories and a real price (20), price against services of the same type (15), menu size (10), ordering flexibility (10) and delivery reach (10). Where a provider publishes nothing for a criterion, it is dropped and the rest are rescaled.

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