Soulara vs We Feed You
All are ready-made meals you heat and eat. Below is how they compare on price, nutrition, menu size, delivery coverage and customer ratings, using each provider's published information.
Short answer: Soulara scores highest on our criteria. It is the stronger pick for vegan and plant-based ready meals with published macros.
Side by side
 Soulara |  We Feed You | |
|---|---|---|
| Price per meal | $12.14 | Not published |
| What that covers | 10-meal bundle at $121.37, ongoing order (a further 5% comes off with Subscribe and Save); single meals list at $12.20 each | No current menu price list was available: meals are priced individually and vary by dish, with a separate lower 'Rewards' price shown for members. The only item sighted was a two-serve sauce at $16.00 (Rewards $12.00 to $14.40), which is not representative of a standard single meal. |
| Intro offer | Welcome offer: 15% off with code NEW15 | $25 off your first order and $15 off your second through the free We Feed Rewards program |
| Customer rating | 4.1 / 5 from 1,338 reviews | 3.9 / 5 from 21 reviews |
| Product type | Prepared meals | Prepared meals |
| Format | Fresh | Frozen |
| Preparation | Heat & Eat | Heat & Eat |
| Menu size | 50+ meals | 60+ meals |
| Calories per meal | 229 to 600 | Not published |
| Protein per meal | 8g to 31g | Not published |
| Full macros listed | Yes | Yes |
| One-off orders | Yes | Yes |
| Delivers to | All of Australia | VIC, NSW, ACT, QLD |
| Order cut-off | Not published | Varies by state: VIC midnight Sunday, Tuesday or Wednesday depending on delivery day; NSW midnight Monday or Tuesday; ACT midnight Monday or Tuesday; QLD 9am Queensland time Monday |
| Delivery fee | Delivery fee varies by postcode; free shipping on orders over $150 | Flat $15 per order including GST, free for orders over $250 |
| Our score | 75/100 | 58/100 |
| Visit | Soulara | We Feed You |
Prices and delivery details last checked 24 August 2026. Highlighted cells are the strongest value in that row.
Soulara
Best for: Vegan and plant-based ready meals with published macros
A strong fit for vegans and anyone cutting back on animal products who wants heat-and-eat meals with clear macros and no cooking. Pricing is flat across bundle sizes, so there is no real reward for ordering big.
- Over 50 plant-based meals with cuisines from Italian and Mediterranean through to Indian, Mexican and Asian
- Full nutrition panel, macros and ingredient list published for every meal
- Flat $12.20 per meal pricing with pre-built bundles from 5 to 10 meals, plus 5% off for subscribers
- Flexible ordering: weekly, fortnightly or one-off, with skip, pause or cancel anytime
- Entirely plant-based, so no option for anyone wanting meat or seafood meals
- Delivery reaches 1,988 postcodes only, so some regional addresses miss out
- Delivery fee varies by postcode and free shipping needs a $150 order
- Protein varies widely, with some meals as low as 8g to 13g per serve
We Feed You
Best for: Certified gluten free and low FODMAP meals with no subscription
A good fit for anyone with coeliac disease or gut issues who wants chef-cooked frozen meals without committing to a weekly subscription. The trade-offs are a $15 delivery fee on smaller orders and coverage limited to the eastern states.
- No subscription or lock-in: order when you like, with a minimum of just five meals
- Every meal on the main range is made in a dedicated gluten free kitchen and endorsed by Coeliac Australia
- Strong special diet coverage including Monash certified low FODMAP, lactose free, onion and garlic free, vegetarian, vegan and diabetes friendly
- Set up to accept Support at Home and self or plan managed NDIS funding, with a dedicated support line
- Delivery limited to VIC, NSW, ACT and south east QLD, so no coverage in WA, SA, TAS or NT
- Flat $15 delivery fee per order unless you spend over $250
- Regional zones often get only one or two delivery days a week and no AM or PM time window can be nominated
- Meals arrive frozen rather than fresh, so you need freezer space
Diets each one caters for
Soulara
We Feed You
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