Personal trainers

Personal Trainers on the Central Coast

Compare 47 personal trainers and gyms across 28 Central Coast suburbs by location, price, Google reviews, speciality and training style.

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Central Coast at a glance

3
publish PT pricing: 22
offer a free consultation or trial: 29 + 18
trainers + gyms with PT: 28
suburbs covered

Directory data updated 24 September 2026.

8 women's fitness trainers & gyms on the Central Coast with a free consultation

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Personal trainers

Toned body and fitness
Springfield, NSWPersonal trainer5(12)
- Athletic Performance
- Strength & Conditioning
- Women's Fitness
- Free consultation
- Private studio
- Home visits
- Online coaching
- Nutrition support
Claim this listing See Springfield listings
View more about Toned body and fitness
About
Personal trainer with 9+ years experience specialising in competition prep coaching, lifestyle coaching, and fitness training. Current NBA Swimsuit Pro with a passion for weight training and helping clients achieve lasting results through education and consistency.
Experience
9+ years. 9+ years in the fitness industry. Started weight training at age 18 as a complete beginner. Competed in natural federations (ICN, NBA, INBA, ABF) since 2015 with 12+ personal competition preparations. Specialises in comp prep coaching with 95% of clients placing in top 3. Currently works from private home studio and online. Previously worked in commercial gyms.
Specialisations
Athletic Performance, Strength & Conditioning, Women's Fitness
Training methods
Weight Training, Functional Training
Where they train
Private Studio, Online, Home Visits
Ideal for
Women, Fitness competitors, Those seeking sustainable lifestyle change, Beginners to fitness, People struggling with consistency and diet adherence
Pricing
Photoshoot prep: Includes: Customised nutrition protocols, weekly check-ins, training program via spreadsheets, daily accountability targets, macro-friendly recipe library, optional group photoshoot on Central Coast (additional cost); 12 week commitment: $46.64 AUD/week; 16 week commitment: $41.49 AUD/week; Comp prep coaching: Includes: Personalised training programs (new every 6 weeks), customised macros, weekly biofeedback check-ins, daily accountability, video form assessment, meal guide, optional written personal meal guide (+$10/week); Weekly rate: $90.94 AUD/week; Minimum commitment: 20...
Free offers and trials
Free resources: Macro ebooks, smart swaps guide included in online coaching programs; Free consultation: 30-minute call available via Calendly booking; Free flexible eating guide: Available via email newsletter signup
Online coaching
Formats: 1:1 Online coaching via mobile app; Personalised training programs delivered via app or spreadsheets; Weekly video check-ins; Form assessment via video uploads; Zoom calls available; App features: Mobile app with video uploads, training tracking, progress tracking, macro tracker, in-app support, access to FB community, macro ebooks, smart swaps guide
Nutrition
Offerings: Customised nutrition protocols; Customised macronutrient and calorie breakdowns; Weekly nutritional check-ins; Macro-friendly recipe library; Meal guide 'Thesaurus' with swap alternatives within 10 cals; Exemplar meal guides personalised to goals; Educational resources on nutrition; Free Flexible Eating Guide available via newsletter signup; Disclaimer: Emma Carr is not a dietitian and intends only to provide knowledge and education around basic understanding of food and nutrition.
Practical
Booking: Online booking via Calendly (30-min consultation call), Newie app for program enrollment
Address
1 Lakala Ave, Springfield NSW 2250
Team
Emma Carr
Valley Personal Training
Jilliby, NSWPersonal trainer
- Women's Fitness
- Strength & Conditioning
- Free consultation
- Private studio
From$50per session
Claim this listing See Jilliby listings
View more about Valley Personal Training
About
Valley Personal Training is a family-run training space led by Megan and Alana from their home studio. They create personalised, evidence-based programs in a welcoming environment, helping clients build consistency and enjoy their fitness journey.
Specialisations
Women's Fitness, Strength & Conditioning
Training methods
Functional Training, Strength Training
Where they train
Private Studio
Ideal for
Women, General fitness enthusiasts, People seeking strength training, Those seeking evidence-based training approaches
Pricing
Initial consultation: Free (first-time clients only; $20 fee if not proceeding with training); Infrared sauna 15 mins: $20 AUD; Infrared sauna 30 mins: $40 AUD; Recovery boots 20 mins: $20 AUD; Recovery boots 40 mins: $40 AUD; Personal training 45 mins: $50 AUD; Personal training 60 mins: $60 AUD; Small group training 60 mins: $35 AUD per person (maximum 4 people)
Free offers and trials
Initial Consultation - 30 minutes (free for first-time clients)
Facilities
Home studio space, Infrared sauna with shower, Therabody compression recovery boots
Class timetable
Timezone: Australian Eastern Daylight Time; Operating hours: Monday-Saturday 6AM-8PM, Sunday Closed; Booking required: Yes - sessions must be booked in advance
Practical
Booking: Online booking system (Setmore)
Address
45 Davenport Ln, Jilliby NSW 2259
Team
Megan Miller
Alana Miller
Client testimonials
“Megan is an exceptional personal trainer, very knowledgeable and experienced she offers a balanced and varied training program each week. She is very patient and makes small adjustments that make all the difference.”
Anne Coull
“Megan has been training me for a few months now, and I can say with hand on heart that she is simply the best. She is nurturing, considerate, knowledgeable, and genuinely kind. Megan creates the perfect level of challenge, you feel yourself getting stronger and fitter without ever feeling overwhelmed or so fatigued that you dread the next session. She is reliable, flexible, and has truly helped me kick-start my journey back into shape. I couldn't recommend her highly enough.”
Natalie Sing
“Alana listens, observes, adjusts and is disciplined. A good trainer and good sessions. Thank you.”
Mike Erlin
Strong Mums
East Gosford, NSWPersonal trainer5(42)
- Post-Natal
- Women's Fitness
- Pelvic Floor Health
- Free trial session
- Outdoor
- Online coaching
Claim this listing See East Gosford listings
View more about Strong Mums
About
Helping mums become stronger from the inside out. Small group training and 1:1 personal training for mothers at all stages of motherhood, with expert coaching in safe postnatal return to exercise and pelvic floor health.
Specialisations
Post-Natal, Women's Fitness, Pelvic Floor Health, Rehab / Injury Recovery
Training methods
Functional Training, Boot camp, Small Group Training, Personal Training
Where they train
Outdoor, Online
Ideal for
Postpartum mothers, Mums at all stages of motherhood, Women with pelvic floor dysfunction, Women with diastasis recti, Women with birth-related injuries, Beginners
Free offers and trials
Trial class available (in-person or online); Free 'Get Cheeky' mini-course: video training series on building stronger glutes for mums
Online coaching
Online membership option available. Mums can work from home and fit in training sessions without leaving the house.
Group classes
Small group training at outdoor location (Lion's Park), true, Classes for every fitness level and stage of motherhood. No pressure to keep up or be at a certain fitness level. Can attend with children and pause to attend to them if needed.
Practical
Booking: Online trial booking through website; Contact form on website; Email: louise@strongmums.com
Address
Lion's park, Mason's Parade, East Gosford NSW 2250
Client testimonials
“Having tried other exercise groups designed for mums, I can hand-on-my-heart say Strong Mums stands miles ahead from the rest.”
Nicole, mum of two
“Strong Mums is absolutely fantastic. Lou is an amazing trainer who knows how to care for and strengthen postpartum bodies.”
Jess, mum of two
“This experience has been more than I bargained for. My mental health is better than it has ever been, along with my physical health and I have made some incredible friendships along the way.”
Chloe, mum of three
Evexia: Wellness For Women
Killarney Vale, NSWPersonal trainer4.8(16)
- Women's Fitness
- Menopause Support
- Post-Natal
- Free intro offer
- Private studio
- Nutrition support
Claim this listing See Killarney Vale listings
View more about Evexia: Wellness For Women
About
Evexia is a holistic fitness and wellness studio in Killarney Vale dedicated to supporting women through all life stages, especially menopause. Founded by Kim George (30+ years experience) and joined by her daughter Lauren Pass, they offer personalised strength training, mindset coaching, and lifestyle support.
Specialisations
Women's Fitness, Menopause Support, Post-Natal, Strength & Conditioning, Mindset Coaching
Training methods
Strength Training, Functional Training, Pilates, Les Mills Body Pump, Les Mills RPM / Cycle, Kettlebell Training, Suspension Training
Where they train
Private Studio
Ideal for
Women, Pregnant women, Postpartum women, Women going through menopause, Women of all ages and life stages
Free offers and trials
Freebie: Menopause eBook (Understanding Peri/Menopause); Menopause eBooks available
Nutrition
Nutrition support mentioned as part of holistic approach; specific meal planning details not provided
Practical
Booking: Phone: 0402 824 957 or Email: kim@evexiawellnessforwomen.com.au
Address
197 Wyong Rd, Killarney Vale NSW 2261
Team
Kim GeorgeOwner/Founder/Personal Trainer
Lauren PassPersonal Trainer
Client testimonials
“Testimonials page contains multiple images of client feedback but specific testimonial text could not be extracted from the provided content”
The Strong Her Club
Umina Beach, NSWPersonal trainer
- Women's Fitness
- Strength & Conditioning
- Free trial session
- Gym based
Claim this listing See Umina Beach listings
View more about The Strong Her Club
Specialisations
Women's Fitness, Strength & Conditioning
Training methods
Strength Training, Full Body Training
Where they train
Gym-based
Ideal for
Women, Women returning to fitness, Women seeking strength focus over weight loss
Free offers and trials
FREE 2-week reset training program (downloadable) - includes 3-day full body training plan with video exercise demos
Address
236 West St, Umina Beach NSW 2257

Gyms with personal trainingPT is usually charged on top of membership

Transitional Health and Fitness
Lisarow, NSWGym5(126)
- Strength & Conditioning
- Weight Loss
- Athletic Performance
- Free consultation
- Private studio
- Mobile
- Online coaching
- Nutrition support
Claim this listing See Lisarow listings
View more about Transitional Health and Fitness
About
Award-winning personal training studio on the Central Coast run by husband-wife duo Jimmy and Kylie Haskell. Specialising in customised 1-on-1 training, couples/small group PT, mobile training, and online coaching with a focus on strength training and holistic health transformation.
Experience
Collective team experience of 10+ years each. Jimmy training since 2010 (14 years), Kylie since 2013 (11 years), Daniel since 2014 (10 years). THF founded August 5, 2011. Has transformed over 13,000 lives through diverse programs. Multiple natural bodybuilding championships and competitive achievements across team members.
Specialisations
Strength & Conditioning, Weight Loss, Athletic Performance, Post-Natal, Senior Fitness, Rehab / Injury Recovery, Women's Fitness
Training methods
Strength Training, Functional Training, TRX Suspension Training, Kettlebell Training, Bootcamp, Boxing, Metafit Bodyweight Training
Where they train
Private Studio, Mobile, Home Visits, Online
Pricing
Specific pricing not listed on website. Contact required for rates.; First session: Free
Free offers and trials
FREE first session (1-on-1 personal training); FREE initial consultation; FREE exclusive healthy eating eBook with initial consultation
Online coaching
Online personal training with expertly crafted personalised workouts, coaching on your schedule, custom plans and check-ins. Clients report it works well with flexibility.; Testimonial note: Client Leah S noted 'Especially happy with the offer to move to online training during Covid – worked really well'
Nutrition
Personalised analysis and realistic guidance for nutrition and lifestyle coaching. Kylie (co-owner) provides holistic health and nutrition advice with 10+ years professional chef experience. Nutritional programs recommended (including Isagenix program mentioned in testimonials).
Facilities
Cardio machines, Resistance training equipment, Free weights, Spacious, open training areas, Specialist areas for men and women (private spaces), Smoothie bar, Two-story studio
Practical
Booking: Online booking form on website, phone: 0404 391 011
Address
608/882 Pacific Hwy, Lisarow NSW 2250
Team
Jimmy HaskellCo-owner, Personal Trainer
Kylie HaskellCo-owner, Personal Trainer, Nutritionist
Daniel JohnsonPersonal Trainer
Client testimonials
“In only three months I've dropped two dress sizes and lost 10cms off my hips alone! The best part though is that I feel much healthier, fitter and stronger and much more confident in myself! Jimmy and Kylie's classes are tailored so that beginners and advanced alike can be pushed to their limits.”
Kellie
“A rigorous and disciplined training regime aimed at weight loss and abs strengthening, and introducing me to the Isagenix program soon yielded results, from 88kgs to 76kg in 6 months and a six-pack for the first time at age 64.”
Lindsay
“My back pain and Sciatica pain has now completely diminished!! Not only that but I'm on track to finally being happy with who I am and gaining my self esteem back. The best and most genuine personal trainers I have ever engaged with and the nutritional plans they recommend are incredibly easy to follow and very rewarding.”
Bec
Gosford personal training services
North Gosford, NSWGym5(13)
- Weight Loss
- Strength & Conditioning
- Post-Natal
- Free intro offer
- Private studio
- Nutrition support
- Certificate IV in Fitness
Claim this listing See North Gosford listings
View more about Gosford personal training services
About
Gosford Personal Training was created with a mission to improve the health and fitness of people in the local community. The studio specialises in functional & tailored fitness solutions with unrivalled expertise in HIIT and functional training.
Qualifications
Certificate IV in Fitness
Certificate III in Fitness
Certified Boxing Instructor (PunchFit)
Certified in Suspension Training & TRX systems
Certified Kettlebell Trainer (AIK)
Certified in Battle Ropes Training (AIK)
Pre & Postnatal qualification
Fitness Australia Registered Professional
CPR & Senior First Aid Qualifications
Experience
5+ years. Jareth has been in the fitness industry for approximately 5 years. He underwent his own significant weight loss and body transformation journey, losing considerable body fat before gaining muscle. This personal experience gives him empathy for clients struggling with weight loss and fitness challenges. He specialises in injury prevention, rehabilitation, functional training, core conditioning, strength and muscle growth, and has specific expertise working with pregnant women and post-natal clients.
Specialisations
Weight Loss, Strength & Conditioning, Post-Natal, Injury Recovery, Women's Fitness, Functional Training
Training methods
HIIT, Weight Training, Functional Training, Boxing, TRX/Suspension Training, Kettlebell Training, Battle Ropes
Where they train
Private Studio
Ideal for
Weight loss clients, Beginners/intimidated gym-goers, Pregnant women, Post-natal women, Senior clients (60+), Injury recovery/rehabilitation clients, Strength and muscle building, Fitness test preparation
Free offers and trials
Kickstarter offer: KickStarter Limited Offer mentioned on homepage but details not provided on website
Online coaching
No online/remote training mentioned. All training conducted from private studio location.
Nutrition
Services: Nutritional advice and meal plans including macronutrient split percentages and calorie requirements customised to body goals and health conditions
Facilities
Private central coast personal training studio with highest quality equipment and all the latest functional training tools, Free weights, Functional training equipment, TRX systems, Kettlebells, Battle ropes
Practical
Booking: Phone: 0424 192 152; Email: info@gosfordpersonaltraining.com; Online purchase available (with follow-up email for custom program details)
Address
1/199 Gertrude St, North Gosford NSW 2250
Client testimonials
“I purchased a program from Jareth at Gosford Personal Training and couldn't be happier with the level of service that was provided to me. The process was smooth and professional. Jareth was available for advice whenever I needed it and his passion and thoroughness is clear. Without doubt I would confidently say that Jareth is one of the best trainers on the Central Coast.”
Trent
“I have been training with Jareth for about 12 months now. I was in a unique situation where I had an imbalance in strength from left to right due to some surgery I had on my shoulder. Jareth supported me through balancing my strength back. He understood my need to start easy and accommodated that well. Now I have increased dramatically in strength and my physique is also looking quite good.”
Adrian
“I started training with Jareth as an unhealthy, overweight, anxiety suffering 31 year old. Almost 2 years later, thanks to Jareth's extensive knowledge, time & tailored workouts, I am now a healthier happy person! I can also say, due to my weight loss & healthy lifestyle change, I've been lucky enough to fall pregnant. Jareth has continued to train me throughout my pregnancy, tailoring my workouts to fit in with the different stages of pregnancy.”
Emily
Mindful Strength & Fitness
Caves Beach, NSWGym4.9(51)
- Weight Loss
- Strength & Conditioning
- Athletic Performance
- Free trial session
- Private studio
- Gym based
- Nutrition support
- Cert III and IV in Fitness
Claim this listing See Caves Beach listings
View more about Mindful Strength & Fitness
About
Mindful Strength & Fitness is a CrossFit affiliate and personal training facility in Caves Beach dedicated to creating a community-focused gym with expert coaching, emphasising education, integrity, respect and enthusiasm.
Qualifications
Cert III and IV in Fitness
CrossFit Level 1 and Level 2 Coaching
Bachelor of Exercise and Sports Science
ESSA Accredited Exercise Scientist
Specialisations
Weight Loss, Strength & Conditioning, Athletic Performance, Senior Fitness, Women's Fitness
Training methods
CrossFit, Functional Training, HIIT, Powerlifting, Olympic Lifting
Where they train
Private Studio, Gym-based
Ideal for
All fitness levels, Beginners, Experienced athletes, 50+ age group, Teenagers (TeenFit), Children (CrossFit Kids), Women
Pricing
Specific pricing not explicitly stated on website - prospective clients should contact gym directly or book free intro session
Free offers and trials
Free introductory session - 'BOOK A FREE INTRO'
Nutrition
Services: Women's nutritional health coaching; Habits coaching; Calorie targets; Macro plans
Group classes
CrossFit, StrengthFit, Sweat, Functional Strength & Conditioning, 50+ Classes, TeenFit
Class timetable
Sunday: 3:30 pm - 5:00 pm; Saturday: 6:30 am – 10:30 am; Monday to friday: 5:00 am – 7:30 pm
Practical
Booking: Online booking system (msfscheduling.as.me/), contact form, phone (0407 009 016), email (contact@msfcrossfit.com.au)
Address
19 Strathmore Rd, Caves Beach NSW 2281
Team
Nick
Lindsay (Linds)
Gabby (Gab)
Client testimonials
“The perfect community exercise space. Great coaches, no ego's, caters for all levels. The owners have awesome values that come out in their business planning and are so personable. Would recommend to anyone, from any background, with any fitness level.”
Luke W.

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Gosford19 Belmont7 Umina Beach12 West Gosford11 Kincumber15 Davistown13 Terrigal10 Green Point19 East Gosford18 Yattalunga18

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