Personal Trainers on the Central Coast

Gyms with personal trainingPT is usually charged on top of membership

• MS

  Mindful Strength & Fitness

  Caves Beach, NSWGym·4.9(51)

  • Weight Loss
  • Strength & Conditioning
  • Athletic Performance

  • Free trial session
  • Private studio
  • Gym based
  • Nutrition support
  • Cert III and IV in Fitness

  Claim this listingSee Caves Beach listings

  View more about Mindful Strength & Fitness

  About

  Mindful Strength & Fitness is a CrossFit affiliate and personal training facility in Caves Beach dedicated to creating a community-focused gym with expert coaching, emphasising education, integrity, respect and enthusiasm.

  Qualifications

  • Cert III and IV in Fitness
  • CrossFit Level 1 and Level 2 Coaching
  • Bachelor of Exercise and Sports Science
  • ESSA Accredited Exercise Scientist

  Specialisations

  Weight Loss, Strength & Conditioning, Athletic Performance, Senior Fitness, Women's Fitness

  Training methods

  CrossFit, Functional Training, HIIT, Powerlifting, Olympic Lifting

  Where they train

  Private Studio, Gym-based

  Ideal for

  All fitness levels, Beginners, Experienced athletes, 50+ age group, Teenagers (TeenFit), Children (CrossFit Kids), Women

  Pricing

  Specific pricing not explicitly stated on website - prospective clients should contact gym directly or book free intro session

  Free offers and trials

  Free introductory session - 'BOOK A FREE INTRO'

  Nutrition

  Services: Women's nutritional health coaching; Habits coaching; Calorie targets; Macro plans

  Group classes

  CrossFit, StrengthFit, Sweat, Functional Strength & Conditioning, 50+ Classes, TeenFit

  Class timetable

  Sunday: 3:30 pm - 5:00 pm; Saturday: 6:30 am – 10:30 am; Monday to friday: 5:00 am – 7:30 pm

  Practical

  • Booking: Online booking system (msfscheduling.as.me/), contact form, phone (0407 009 016), email (contact@msfcrossfit.com.au)

  Address

  19 Strathmore Rd, Caves Beach NSW 2281

  Team

  • NNick
  • LLLindsay (Linds)
  • GGGabby (Gab)

  Client testimonials

  “The perfect community exercise space. Great coaches, no ego's, caters for all levels. The owners have awesome values that come out in their business planning and are so personable. Would recommend to anyone, from any background, with any fitness level.”