Personal Trainers on the Central Coast

9+ years. 9+ years in the fitness industry. Started weight training at age 18 as a complete beginner. Competed in natural federations (ICN, NBA, INBA, ABF) since 2015 with 12+ personal competition preparations. Specialises in comp prep coaching with 95% of clients placing in top 3. Currently works from private home studio and online. Previously worked in commercial gyms.

Athletic Performance, Strength & Conditioning, Women's Fitness

Weight Training, Functional Training

Private Studio, Online, Home Visits

Women, Fitness competitors, Those seeking sustainable lifestyle change, Beginners to fitness, People struggling with consistency and diet adherence

Photoshoot prep: Includes: Customised nutrition protocols, weekly check-ins, training program via spreadsheets, daily accountability targets, macro-friendly recipe library, optional group photoshoot on Central Coast (additional cost); 12 week commitment: $46.64 AUD/week; 16 week commitment: $41.49 AUD/week; Comp prep coaching: Includes: Personalised training programs (new every 6 weeks), customised macros, weekly biofeedback check-ins, daily accountability, video form assessment, meal guide, optional written personal meal guide (+$10/week); Weekly rate: $90.94 AUD/week; Minimum commitment: 20...

Free resources: Macro ebooks, smart swaps guide included in online coaching programs; Free consultation: 30-minute call available via Calendly booking; Free flexible eating guide: Available via email newsletter signup

Formats: 1:1 Online coaching via mobile app; Personalised training programs delivered via app or spreadsheets; Weekly video check-ins; Form assessment via video uploads; Zoom calls available; App features: Mobile app with video uploads, training tracking, progress tracking, macro tracker, in-app support, access to FB community, macro ebooks, smart swaps guide

Offerings: Customised nutrition protocols; Customised macronutrient and calorie breakdowns; Weekly nutritional check-ins; Macro-friendly recipe library; Meal guide 'Thesaurus' with swap alternatives within 10 cals; Exemplar meal guides personalised to goals; Educational resources on nutrition; Free Flexible Eating Guide available via newsletter signup; Disclaimer: Emma Carr is not a dietitian and intends only to provide knowledge and education around basic understanding of food and nutrition.

• Booking: Online booking via Calendly (30-min consultation call), Newie app for program enrollment

1 Lakala Ave, Springfield NSW 2250

Women's Fitness, Strength & Conditioning

Functional Training, Strength Training

Private Studio

Women, General fitness enthusiasts, People seeking strength training, Those seeking evidence-based training approaches

Initial consultation: Free (first-time clients only; $20 fee if not proceeding with training); Infrared sauna 15 mins: $20 AUD; Infrared sauna 30 mins: $40 AUD; Recovery boots 20 mins: $20 AUD; Recovery boots 40 mins: $40 AUD; Personal training 45 mins: $50 AUD; Personal training 60 mins: $60 AUD; Small group training 60 mins: $35 AUD per person (maximum 4 people)

Initial Consultation - 30 minutes (free for first-time clients)

Home studio space, Infrared sauna with shower, Therabody compression recovery boots

Timezone: Australian Eastern Daylight Time; Operating hours: Monday-Saturday 6AM-8PM, Sunday Closed; Booking required: Yes - sessions must be booked in advance

• Booking: Online booking system (Setmore)

45 Davenport Ln, Jilliby NSW 2259

20+ years. 20+ years in wellness industry. Former South African military (infantry paratrooper, intelligence field handler, navy leading seaman clearance diver). Overcame three crushed vertebrae in neck from diving accident through specialised rehabilitation. Trained with experts across Europe and USA. Developed unique KJT Method focused on efficient movement quality.

Rehab / Injury Recovery, Athletic Performance, High Performance

Bodyweight Movement, Functional Training

Online, Private Studio

All ages, All fitness levels, Injury recovery clients

AU$200 per hour (minimum 1 hour session, minimum 4-week commitment)

Complimentary video assessment (initial consultation)

Format: Video call coaching; Online coaching via video calls. Weekly sessions minimum 1 hour with minimum 4-week commitment.

• Booking: Contact via phone or website for complimentary video assessment

8 Edinburgh Cl, Valentine NSW 2280