Personal Trainers on the Central Coast

9+ years. 9+ years in the fitness industry. Started weight training at age 18 as a complete beginner. Competed in natural federations (ICN, NBA, INBA, ABF) since 2015 with 12+ personal competition preparations. Specialises in comp prep coaching with 95% of clients placing in top 3. Currently works from private home studio and online. Previously worked in commercial gyms.

Athletic Performance, Strength & Conditioning, Women's Fitness

Weight Training, Functional Training

Private Studio, Online, Home Visits

Women, Fitness competitors, Those seeking sustainable lifestyle change, Beginners to fitness, People struggling with consistency and diet adherence

Photoshoot prep: Includes: Customised nutrition protocols, weekly check-ins, training program via spreadsheets, daily accountability targets, macro-friendly recipe library, optional group photoshoot on Central Coast (additional cost); 12 week commitment: $46.64 AUD/week; 16 week commitment: $41.49 AUD/week; Comp prep coaching: Includes: Personalised training programs (new every 6 weeks), customised macros, weekly biofeedback check-ins, daily accountability, video form assessment, meal guide, optional written personal meal guide (+$10/week); Weekly rate: $90.94 AUD/week; Minimum commitment: 20...

Free resources: Macro ebooks, smart swaps guide included in online coaching programs; Free consultation: 30-minute call available via Calendly booking; Free flexible eating guide: Available via email newsletter signup

Formats: 1:1 Online coaching via mobile app; Personalised training programs delivered via app or spreadsheets; Weekly video check-ins; Form assessment via video uploads; Zoom calls available; App features: Mobile app with video uploads, training tracking, progress tracking, macro tracker, in-app support, access to FB community, macro ebooks, smart swaps guide

Offerings: Customised nutrition protocols; Customised macronutrient and calorie breakdowns; Weekly nutritional check-ins; Macro-friendly recipe library; Meal guide 'Thesaurus' with swap alternatives within 10 cals; Exemplar meal guides personalised to goals; Educational resources on nutrition; Free Flexible Eating Guide available via newsletter signup; Disclaimer: Emma Carr is not a dietitian and intends only to provide knowledge and education around basic understanding of food and nutrition.

• Booking: Online booking via Calendly (30-min consultation call), Newie app for program enrollment

1 Lakala Ave, Springfield NSW 2250

• Jenna Salvaterra - Level 2 Running Coach
• Instructors trained in Sport and Exercise Science (Strength & Conditioning instructors)

7+ years. Belle Movement was founded in 2018 by Jenna Salvaterra. Started with 1 class per week on a Wednesday morning at Umina SLSC and has grown to 2 studios, 20 Reformers, 900 class places per week, and 15 staff members.

Pilates, Strength & Conditioning, Post-Natal, Senior Fitness, Athletic Performance, Weight Loss

Reformer Pilates, Mat Pilates, Functional Training, Boxing, Strength & Conditioning

Private Studio, Gym-based

Beginners, Pregnant clients, Post-natal women, Senior fitness (65+), Runners, Athletes, Families (crèche available), Everyone - 'pilates for every body'

Casual: Name: Casual Visit (Drop-in); Price: $30 AUD; Validity: 30 day expiry; Casual Reformer Class; Creche: Name: Crèche; Bookings essential. Primary school children welcome in school holidays.; Price: FREE; Location: Umina Studio only; Age range: 6 weeks to 6 years; Availability: 5 days per week; Class packs: Name: 5 Class Pack; Price: $136.50 AUD; Validity: 6 month expiry; Name: 10 Class Pack; Price: $271 AUD; Validity: 6 month expiry; Intro offer: Name: 3 Classes Intro Offer; Price: $49 AUD; 3 classes, usable at either or both studios; Senior pricing: Name: Queenager 10 Class Pack;...

Intro: $49 AUD for 3 classes; Unlimited: $79 AUD/week; 5 class pack: $136.50 AUD; 10 class pack: $271 AUD; Casual dropin: $30 AUD; Weekly 2 classes: $49 AUD/week; Weekly 3 classes: $63 AUD/week

3 classes for $49 intro offer (reduced, not free); Free crèche service at Umina studio; Free running workshop and expert panel events (mentioned in Instagram content)

Nutrition consultation mentioned in context of Belle Running program (partnerships with nutritionists for running workshops)

Reformer Cruise, Open Level Reformer, Reformer Sweat, PowerFlow Cruise, PowerFlow Stretch, PowerFlow Sweat, Strength & Conditioning, Queenagers, Belle Boxing

20 Reformers across both studios, Mat Pilates space, Boxing equipment, Weights, Purpose-built crèche at Umina (indoor and outdoor play areas)

• Accessibility: Wheelchair access: Ettalong studio specifically described as 'accessible'; Pregnancy accommodations: Multiple classes suitable for pregnant clients with modifications available; Disability...
• Booking: Belle Movement App (iOS and Android); Online booking via Momence platform; Walk-in (likely available)

1/46 Picnic Parade, Ettalong Beach NSW 2257

Women's Fitness, Strength & Conditioning

Functional Training, Strength Training

Private Studio

Women, General fitness enthusiasts, People seeking strength training, Those seeking evidence-based training approaches

Initial consultation: Free (first-time clients only; $20 fee if not proceeding with training); Infrared sauna 15 mins: $20 AUD; Infrared sauna 30 mins: $40 AUD; Recovery boots 20 mins: $20 AUD; Recovery boots 40 mins: $40 AUD; Personal training 45 mins: $50 AUD; Personal training 60 mins: $60 AUD; Small group training 60 mins: $35 AUD per person (maximum 4 people)

Initial Consultation - 30 minutes (free for first-time clients)

Home studio space, Infrared sauna with shower, Therabody compression recovery boots

Timezone: Australian Eastern Daylight Time; Operating hours: Monday-Saturday 6AM-8PM, Sunday Closed; Booking required: Yes - sessions must be booked in advance

• Booking: Online booking system (Setmore)

45 Davenport Ln, Jilliby NSW 2259

Post-Natal, Women's Fitness, Pelvic Floor Health, Rehab / Injury Recovery

Functional Training, Boot camp, Small Group Training, Personal Training

Outdoor, Online

Postpartum mothers, Mums at all stages of motherhood, Women with pelvic floor dysfunction, Women with diastasis recti, Women with birth-related injuries, Beginners

Trial class available (in-person or online); Free 'Get Cheeky' mini-course: video training series on building stronger glutes for mums

Online membership option available. Mums can work from home and fit in training sessions without leaving the house.

Small group training at outdoor location (Lion's Park), true, Classes for every fitness level and stage of motherhood. No pressure to keep up or be at a certain fitness level. Can attend with children and pause to attend to them if needed.

• Booking: Online trial booking through website; Contact form on website; Email: louise@strongmums.com

Lion's park, Mason's Parade, East Gosford NSW 2250

• FMA Strength Institute Level 2 Instructor
• CHEK Institute Integrated Movement Science (Levels 1, 2 & 3)
• CHEK Institute Holistic Lifestyle Coach (Levels 1, 2 & 3)
• About My Brain Institute Faculty Member
• NLP Practitioner (Mindset & Behavioral Coaching)
• Advanced Mentorship with Mark Buckley (2022-Present)

22+ years. Started career in 2003 in Sydney CBD. Managed high-performance teams at Momentum for Life (Mosman), Origin of Energy (Bondi Junction), and CHEK Institute (St Leonards). Regular presenter for About My Brain Institute teaching gut-brain connection to Microsoft, ASX, and NSW Department of Resources. Presenter at Vivid Festival. Teaches at i4 Neuroleader™ certification retreats internationally.

Strength & Conditioning, Rehab / Injury Recovery, Corrective Exercise, Senior Fitness (40+), Weight Loss

Functional Training, Corrective Exercise, Manual Therapy, Holistic Lifestyle Coaching

Private Studio

Over 40s, Busy professionals, People with chronic pain, Injury recovery clients, Mums and dads, Anyone seeking functional fitness over aesthetics

First session: $89 introductory offer; Initial consultation: $249 for 2-hour pain, posture and movement analysis

$89 first session

Yes - nutrition coaching and lifestyle clarity included in consultations and ongoing training

• Booking: Online contact form or phone 0404 058 588

5 Beveridge Dr, Green Point NSW 2251

20+ years. 20+ years in wellness industry. Former South African military (infantry paratrooper, intelligence field handler, navy leading seaman clearance diver). Overcame three crushed vertebrae in neck from diving accident through specialised rehabilitation. Trained with experts across Europe and USA. Developed unique KJT Method focused on efficient movement quality.

Rehab / Injury Recovery, Athletic Performance, High Performance

Bodyweight Movement, Functional Training

Online, Private Studio

All ages, All fitness levels, Injury recovery clients

AU$200 per hour (minimum 1 hour session, minimum 4-week commitment)

Complimentary video assessment (initial consultation)

Format: Video call coaching; Online coaching via video calls. Weekly sessions minimum 1 hour with minimum 4-week commitment.

• Booking: Contact via phone or website for complimentary video assessment

8 Edinburgh Cl, Valentine NSW 2280

Athletic Performance, Strength & Conditioning, Weight Loss, Injury Recovery, Elite Performance

Functional Training, Strength Training, Conditioning, Video analysis of technique and movement patterns

Private Studio, Gym-based, Mobile (team training grounds)

Elite athletes, Australian champions, Ironman competitors, Junior sports stars, Masters competitors, Soccer over 45s, Health-conscious individuals, Weight loss seekers, People with injuries, Teams/sporting codes, Teenagers and kids

Small group: $80/week; Group fitness: $50/week; Personal training: $75/session or package

FREE TRIAL – 1 WEEK for Group Fitness; FREE TRIAL – 1 WEEK for Small Group; Individual initial consultation and movement assessment included

Access to nutrition advice included in group fitness and small group programs; personal plans available with personal training

Group Fitness (8 sessions per week), Small Group Training (2-5 people), Team Performance sessions, Teens and Kids sessions

8 group strength and conditioning sessions each week offered; specific times not listed

29 Alma Ave, Woy Woy NSW 2257

• Education background in rehabilitation/injury management

Trainer with rehabilitation background who specialises in helping clients work around injuries and build sustainable fitness routines.

Weight Loss, Beginner Fitness, Injury Recovery, Functional Training

Personal Training, Boxing, Functional Training

Gym-based, Online

Beginners, People returning to fitness after time away, People with injuries or previous limitations

Pt programs: $325+ for 10-week blocks; Pt intro pack: $130 (3 x 60 minute sessions with full program and technique coaching); Payment options: Weekly payment options available

First boxing fitness class is FREE

Access: Lifetime access to all program materials; Format: Fully personalised program designed for goals, fitness level and lifestyle; Support: Progress monitoring with adjustments as needed; Weekly check ins: Meet via Google Spaces each week to discuss progress and tackle challenges

Nutrition guidelines included (described as not insane diets)

Boxing Fitness

• Booking: Online booking via Stripe links provided on website

Marks Point Rd, Marks Point NSW 2280

• Award-winning personal trainer (Lara Creber)

15+ years. Founder started Healthy Habit Fitness 15 years ago. Former State level competition-winning AFL player. Completed Ironman 70.3 Cairns, Blackmores Sydney Marathon, City to Surf, and Tough Mudder. Award-winning personal trainer.

Post-Natal, Weight Loss, Group Fitness, Corporate Wellness

HIIT, Functional Training, Outdoor Bootcamp

Outdoor, Mobile

Mums and postnatal women, Corporate teams, All fitness levels, Beginners

Complimentary 30-45 minute outdoor fitness sessions for corporate teams (May promotion)

Bootcamp, Small Group Personal Training, Mums and Bubs, Corporate Training

• Booking: Phone (0424 726 184) or contact page on website

Hunter Park, Vale Ave, Avoca Beach NSW 2251

Women's Fitness, Menopause Support, Post-Natal, Strength & Conditioning, Mindset Coaching

Strength Training, Functional Training, Pilates, Les Mills Body Pump, Les Mills RPM / Cycle, Kettlebell Training, Suspension Training

Private Studio

Women, Pregnant women, Postpartum women, Women going through menopause, Women of all ages and life stages

Freebie: Menopause eBook (Understanding Peri/Menopause); Menopause eBooks available

Nutrition support mentioned as part of holistic approach; specific meal planning details not provided

• Booking: Phone: 0402 824 957 or Email: kim@evexiawellnessforwomen.com.au

197 Wyong Rd, Killarney Vale NSW 2261

20+ years. Over 20+ years of helping people relieve pain and restore pain-free movement. Travelled across the world to help people. Specialises in helping individuals recover from chronic pain, nerve issues, and movement restrictions.

Rehab / Injury Recovery, Pain Relief, Movement Restoration, Athletic Performance

Myofascial Release, Dry Needling, Acupuncture, Cupping, Movement Therapy, Mobility Band Work, TENS Stimulation, Heat/Cold Therapy, Tai Chi, Chi Gong, Massage

Private Studio

People with chronic pain, Athletes and sports people, Post-injury recovery clients, People seeking pain-free movement, Elderly/senior fitness, Anyone wanting to prevent injury

Initial consultation available

Healthy lifestyle and eating regimen guidance mentioned in testimonials

• Booking: Online booking at https://www.tensionfreebody.com/services or phone 0421 705 739 or email Seanheals@TensionFreeBody.com

490 The Scenic Rd, MacMasters Beach NSW 2251

• Fitness Australia Registered Exercise Professional
• Metabolic Nutritionist

Equipped with weight loss journey experience, years of training, and extensive fitness and nutrition qualifications. Capable of analysing your body and creating customised plans.

Weight Loss, Strength & Conditioning, Body Transformation

Resistance Training, Functional Training, HIIT, Cardio Training

Private Studio, Outdoor

General fitness seekers, Weight loss clients, Muscle gain clients

FREE Consultation

Nutrition coaching and planning as part of transformation program

FIRE, Focused Intense Resistance Exercise delivering rapid improvements in body shape, ICE, Intense Cardio Exercise classes maximising fat loss and improving fitness

• Booking: Contact form on website; Phone

17 Attunga Cl, St Huberts Island NSW 2257

Reformer Pilates, Personal Training, Yoga, Stretch & Recovery, Athletic Performance

Reformer Pilates, Mat Pilates, Yoga, Heart Rate-Based Training, Weight Training

Private Studio

General Fitness, Strength & Conditioning

Intro offer: $30 to get started

$30 introductory offer

Reformer Pilates Classes, Stretch & Recovery Classes, Yoga Classes

Reformer Pilates Equipment, Yoga Classes, Recovery Space

• Booking: Online booking via website (memberships page)

unit 2/170 Mann St, Gosford NSW 2250

Women's Fitness, Strength & Conditioning

Strength Training, Full Body Training

Gym-based

Women, Women returning to fitness, Women seeking strength focus over weight loss

FREE 2-week reset training program (downloadable) - includes 3-day full body training plan with video exercise demos

236 West St, Umina Beach NSW 2257