Personal Trainers on the Central Coast

9+ years. 9+ years in the fitness industry. Started weight training at age 18 as a complete beginner. Competed in natural federations (ICN, NBA, INBA, ABF) since 2015 with 12+ personal competition preparations. Specialises in comp prep coaching with 95% of clients placing in top 3. Currently works from private home studio and online. Previously worked in commercial gyms.

Athletic Performance, Strength & Conditioning, Women's Fitness

Weight Training, Functional Training

Private Studio, Online, Home Visits

Women, Fitness competitors, Those seeking sustainable lifestyle change, Beginners to fitness, People struggling with consistency and diet adherence

Photoshoot prep: Includes: Customised nutrition protocols, weekly check-ins, training program via spreadsheets, daily accountability targets, macro-friendly recipe library, optional group photoshoot on Central Coast (additional cost); 12 week commitment: $46.64 AUD/week; 16 week commitment: $41.49 AUD/week; Comp prep coaching: Includes: Personalised training programs (new every 6 weeks), customised macros, weekly biofeedback check-ins, daily accountability, video form assessment, meal guide, optional written personal meal guide (+$10/week); Weekly rate: $90.94 AUD/week; Minimum commitment: 20...

Free resources: Macro ebooks, smart swaps guide included in online coaching programs; Free consultation: 30-minute call available via Calendly booking; Free flexible eating guide: Available via email newsletter signup

Formats: 1:1 Online coaching via mobile app; Personalised training programs delivered via app or spreadsheets; Weekly video check-ins; Form assessment via video uploads; Zoom calls available; App features: Mobile app with video uploads, training tracking, progress tracking, macro tracker, in-app support, access to FB community, macro ebooks, smart swaps guide

Offerings: Customised nutrition protocols; Customised macronutrient and calorie breakdowns; Weekly nutritional check-ins; Macro-friendly recipe library; Meal guide 'Thesaurus' with swap alternatives within 10 cals; Exemplar meal guides personalised to goals; Educational resources on nutrition; Free Flexible Eating Guide available via newsletter signup; Disclaimer: Emma Carr is not a dietitian and intends only to provide knowledge and education around basic understanding of food and nutrition.

• Booking: Online booking via Calendly (30-min consultation call), Newie app for program enrollment

1 Lakala Ave, Springfield NSW 2250

• Jenna Salvaterra - Level 2 Running Coach
• Instructors trained in Sport and Exercise Science (Strength & Conditioning instructors)

7+ years. Belle Movement was founded in 2018 by Jenna Salvaterra. Started with 1 class per week on a Wednesday morning at Umina SLSC and has grown to 2 studios, 20 Reformers, 900 class places per week, and 15 staff members.

Pilates, Strength & Conditioning, Post-Natal, Senior Fitness, Athletic Performance, Weight Loss

Reformer Pilates, Mat Pilates, Functional Training, Boxing, Strength & Conditioning

Private Studio, Gym-based

Beginners, Pregnant clients, Post-natal women, Senior fitness (65+), Runners, Athletes, Families (crèche available), Everyone - 'pilates for every body'

Casual: Name: Casual Visit (Drop-in); Price: $30 AUD; Validity: 30 day expiry; Casual Reformer Class; Creche: Name: Crèche; Bookings essential. Primary school children welcome in school holidays.; Price: FREE; Location: Umina Studio only; Age range: 6 weeks to 6 years; Availability: 5 days per week; Class packs: Name: 5 Class Pack; Price: $136.50 AUD; Validity: 6 month expiry; Name: 10 Class Pack; Price: $271 AUD; Validity: 6 month expiry; Intro offer: Name: 3 Classes Intro Offer; Price: $49 AUD; 3 classes, usable at either or both studios; Senior pricing: Name: Queenager 10 Class Pack;...

Intro: $49 AUD for 3 classes; Unlimited: $79 AUD/week; 5 class pack: $136.50 AUD; 10 class pack: $271 AUD; Casual dropin: $30 AUD; Weekly 2 classes: $49 AUD/week; Weekly 3 classes: $63 AUD/week

3 classes for $49 intro offer (reduced, not free); Free crèche service at Umina studio; Free running workshop and expert panel events (mentioned in Instagram content)

Nutrition consultation mentioned in context of Belle Running program (partnerships with nutritionists for running workshops)

Reformer Cruise, Open Level Reformer, Reformer Sweat, PowerFlow Cruise, PowerFlow Stretch, PowerFlow Sweat, Strength & Conditioning, Queenagers, Belle Boxing

20 Reformers across both studios, Mat Pilates space, Boxing equipment, Weights, Purpose-built crèche at Umina (indoor and outdoor play areas)

• Accessibility: Wheelchair access: Ettalong studio specifically described as 'accessible'; Pregnancy accommodations: Multiple classes suitable for pregnant clients with modifications available; Disability...
• Booking: Belle Movement App (iOS and Android); Online booking via Momence platform; Walk-in (likely available)

1/46 Picnic Parade, Ettalong Beach NSW 2257

Athletic Performance, Strength & Conditioning, Weight Loss, Injury Recovery, Elite Performance

Functional Training, Strength Training, Conditioning, Video analysis of technique and movement patterns

Private Studio, Gym-based, Mobile (team training grounds)

Elite athletes, Australian champions, Ironman competitors, Junior sports stars, Masters competitors, Soccer over 45s, Health-conscious individuals, Weight loss seekers, People with injuries, Teams/sporting codes, Teenagers and kids

Small group: $80/week; Group fitness: $50/week; Personal training: $75/session or package

FREE TRIAL – 1 WEEK for Group Fitness; FREE TRIAL – 1 WEEK for Small Group; Individual initial consultation and movement assessment included

Access to nutrition advice included in group fitness and small group programs; personal plans available with personal training

Group Fitness (8 sessions per week), Small Group Training (2-5 people), Team Performance sessions, Teens and Kids sessions

8 group strength and conditioning sessions each week offered; specific times not listed

29 Alma Ave, Woy Woy NSW 2257

• Bachelor of Education (Sydney University) - Karl
• Certificate IV in Fitness (Australian Institute of Fitness) - Karl
• Master Trainer Certificate (Australian Institute of Fitness) - Karl
• Certificate IV in Workplace Training & Assessment (TAFE NSW) - Karl
• Certificate IV in Fitness (Australian Institute of Personal Trainers) - Jane
• Fully insured and registered with Fitness Australia (both trainers)

Weight Loss, Athletic Performance, Strength & Conditioning

Personal Training, Performance Training, Body Transformations

Private Studio, Outdoor

Athletes, Sports performers, Weight loss clients, All fitness levels, Mothers, Corporate clients, NSW Police, Mature clients, Dancers, Surf lifesavers

Flexible payment options available; Payment structure: Pay per week or per month (no membership fees, joining fees, or contracts)

Jane McCafferty focuses on food preparation and planning for a healthy lifestyle. Real food approach (not packets and bottles). Karl provides advice on food intake as part of personalised training programs.

Fully equipped training studio in Terrigal with picturesque outlook

• Booking: Phone or email contact

98 Serpentine Rd, Terrigal NSW 2260

20+ years. 20+ years in wellness industry. Former South African military (infantry paratrooper, intelligence field handler, navy leading seaman clearance diver). Overcame three crushed vertebrae in neck from diving accident through specialised rehabilitation. Trained with experts across Europe and USA. Developed unique KJT Method focused on efficient movement quality.

Rehab / Injury Recovery, Athletic Performance, High Performance

Bodyweight Movement, Functional Training

Online, Private Studio

All ages, All fitness levels, Injury recovery clients

AU$200 per hour (minimum 1 hour session, minimum 4-week commitment)

Complimentary video assessment (initial consultation)

Format: Video call coaching; Online coaching via video calls. Weekly sessions minimum 1 hour with minimum 4-week commitment.

• Booking: Contact via phone or website for complimentary video assessment

8 Edinburgh Cl, Valentine NSW 2280

20+ years. Over 20+ years of helping people relieve pain and restore pain-free movement. Travelled across the world to help people. Specialises in helping individuals recover from chronic pain, nerve issues, and movement restrictions.

Rehab / Injury Recovery, Pain Relief, Movement Restoration, Athletic Performance

Myofascial Release, Dry Needling, Acupuncture, Cupping, Movement Therapy, Mobility Band Work, TENS Stimulation, Heat/Cold Therapy, Tai Chi, Chi Gong, Massage

Private Studio

People with chronic pain, Athletes and sports people, Post-injury recovery clients, People seeking pain-free movement, Elderly/senior fitness, Anyone wanting to prevent injury

Initial consultation available

Healthy lifestyle and eating regimen guidance mentioned in testimonials

• Booking: Online booking at https://www.tensionfreebody.com/services or phone 0421 705 739 or email Seanheals@TensionFreeBody.com

490 The Scenic Rd, MacMasters Beach NSW 2251

Strength & Conditioning, Athletic Performance, Endurance Event Training

Strength & Conditioning, Performance Assessment, Custom Program Design

Gym-based, Online

Athletes, Everyday Individuals, Performance Event Participants

Seamless online programming via coaching app accessible anywhere, with weekly Monday check-ins via message or video

Nutrition Guidance mentioned for athlete programs

• Booking: Phone (0499 480 626), Email (info@strengthwired.com.au), or online contact form

Unit 20/90/94 The Entrance Rd, Erina NSW 2250

Reformer Pilates, Personal Training, Yoga, Stretch & Recovery, Athletic Performance

Reformer Pilates, Mat Pilates, Yoga, Heart Rate-Based Training, Weight Training

Private Studio

General Fitness, Strength & Conditioning

Intro offer: $30 to get started

$30 introductory offer

Reformer Pilates Classes, Stretch & Recovery Classes, Yoga Classes

Reformer Pilates Equipment, Yoga Classes, Recovery Space

• Booking: Online booking via website (memberships page)

unit 2/170 Mann St, Gosford NSW 2250