Personal Trainers on the Central Coast

Gyms with personal trainingPT is usually charged on top of membership

• TH

  Transitional Health and Fitness

  Lisarow, NSWGym·5(126)

  • Strength & Conditioning
  • Weight Loss
  • Athletic Performance

  • Free consultation
  • Private studio
  • Mobile
  • Online coaching
  • Nutrition support

  Claim this listingSee Lisarow listings

  View more about Transitional Health and Fitness

  About

  Award-winning personal training studio on the Central Coast run by husband-wife duo Jimmy and Kylie Haskell. Specialising in customised 1-on-1 training, couples/small group PT, mobile training, and online coaching with a focus on strength training and holistic health transformation.

  Experience

  Collective team experience of 10+ years each. Jimmy training since 2010 (14 years), Kylie since 2013 (11 years), Daniel since 2014 (10 years). THF founded August 5, 2011. Has transformed over 13,000 lives through diverse programs. Multiple natural bodybuilding championships and competitive achievements across team members.

  Specialisations

  Strength & Conditioning, Weight Loss, Athletic Performance, Post-Natal, Senior Fitness, Rehab / Injury Recovery, Women's Fitness

  Training methods

  Strength Training, Functional Training, TRX Suspension Training, Kettlebell Training, Bootcamp, Boxing, Metafit Bodyweight Training

  Where they train

  Private Studio, Mobile, Home Visits, Online

  Pricing

  Specific pricing not listed on website. Contact required for rates.; First session: Free

  Free offers and trials

  FREE first session (1-on-1 personal training); FREE initial consultation; FREE exclusive healthy eating eBook with initial consultation

  Online coaching

  Online personal training with expertly crafted personalised workouts, coaching on your schedule, custom plans and check-ins. Clients report it works well with flexibility.; Testimonial note: Client Leah S noted 'Especially happy with the offer to move to online training during Covid – worked really well'

  Nutrition

  Personalised analysis and realistic guidance for nutrition and lifestyle coaching. Kylie (co-owner) provides holistic health and nutrition advice with 10+ years professional chef experience. Nutritional programs recommended (including Isagenix program mentioned in testimonials).

  Facilities

  Cardio machines, Resistance training equipment, Free weights, Spacious, open training areas, Specialist areas for men and women (private spaces), Smoothie bar, Two-story studio

  Practical

  • Booking: Online booking form on website, phone: 0404 391 011

  Address

  608/882 Pacific Hwy, Lisarow NSW 2250

  Team

  • JHJimmy HaskellCo-owner, Personal Trainer
  • KHKylie HaskellCo-owner, Personal Trainer, Nutritionist
  • DJDaniel JohnsonPersonal Trainer

  Client testimonials

  “In only three months I've dropped two dress sizes and lost 10cms off my hips alone! The best part though is that I feel much healthier, fitter and stronger and much more confident in myself! Jimmy and Kylie's classes are tailored so that beginners and advanced alike can be pushed to their limits.”

  “A rigorous and disciplined training regime aimed at weight loss and abs strengthening, and introducing me to the Isagenix program soon yielded results, from 88kgs to 76kg in 6 months and a six-pack for the first time at age 64.”

  “My back pain and Sciatica pain has now completely diminished!! Not only that but I'm on track to finally being happy with who I am and gaining my self esteem back. The best and most genuine personal trainers I have ever engaged with and the nutritional plans they recommend are incredibly easy to follow and very rewarding.”

• GP

  Gosford personal training services

  North Gosford, NSWGym·5(13)

  • Weight Loss
  • Strength & Conditioning
  • Post-Natal

  • Free intro offer
  • Private studio
  • Nutrition support
  • Certificate IV in Fitness

  Claim this listingSee North Gosford listings

  View more about Gosford personal training services

  About

  Gosford Personal Training was created with a mission to improve the health and fitness of people in the local community. The studio specialises in functional & tailored fitness solutions with unrivalled expertise in HIIT and functional training.

  Qualifications

  • Certificate IV in Fitness
  • Certificate III in Fitness
  • Certified Boxing Instructor (PunchFit)
  • Certified in Suspension Training & TRX systems
  • Certified Kettlebell Trainer (AIK)
  • Certified in Battle Ropes Training (AIK)
  • Pre & Postnatal qualification
  • Fitness Australia Registered Professional
  • CPR & Senior First Aid Qualifications

  Experience

  5+ years. Jareth has been in the fitness industry for approximately 5 years. He underwent his own significant weight loss and body transformation journey, losing considerable body fat before gaining muscle. This personal experience gives him empathy for clients struggling with weight loss and fitness challenges. He specialises in injury prevention, rehabilitation, functional training, core conditioning, strength and muscle growth, and has specific expertise working with pregnant women and post-natal clients.

  Specialisations

  Weight Loss, Strength & Conditioning, Post-Natal, Injury Recovery, Women's Fitness, Functional Training

  Training methods

  HIIT, Weight Training, Functional Training, Boxing, TRX/Suspension Training, Kettlebell Training, Battle Ropes

  Where they train

  Private Studio

  Ideal for

  Weight loss clients, Beginners/intimidated gym-goers, Pregnant women, Post-natal women, Senior clients (60+), Injury recovery/rehabilitation clients, Strength and muscle building, Fitness test preparation

  Free offers and trials

  Kickstarter offer: KickStarter Limited Offer mentioned on homepage but details not provided on website

  Online coaching

  No online/remote training mentioned. All training conducted from private studio location.

  Nutrition

  Services: Nutritional advice and meal plans including macronutrient split percentages and calorie requirements customised to body goals and health conditions

  Facilities

  Private central coast personal training studio with highest quality equipment and all the latest functional training tools, Free weights, Functional training equipment, TRX systems, Kettlebells, Battle ropes

  Practical

  • Booking: Phone: 0424 192 152; Email: info@gosfordpersonaltraining.com; Online purchase available (with follow-up email for custom program details)

  Address

  1/199 Gertrude St, North Gosford NSW 2250

  Client testimonials

  “I purchased a program from Jareth at Gosford Personal Training and couldn't be happier with the level of service that was provided to me. The process was smooth and professional. Jareth was available for advice whenever I needed it and his passion and thoroughness is clear. Without doubt I would confidently say that Jareth is one of the best trainers on the Central Coast.”

  “I have been training with Jareth for about 12 months now. I was in a unique situation where I had an imbalance in strength from left to right due to some surgery I had on my shoulder. Jareth supported me through balancing my strength back. He understood my need to start easy and accommodated that well. Now I have increased dramatically in strength and my physique is also looking quite good.”

  “I started training with Jareth as an unhealthy, overweight, anxiety suffering 31 year old. Almost 2 years later, thanks to Jareth's extensive knowledge, time & tailored workouts, I am now a healthier happy person! I can also say, due to my weight loss & healthy lifestyle change, I've been lucky enough to fall pregnant. Jareth has continued to train me throughout my pregnancy, tailoring my workouts to fit in with the different stages of pregnancy.”