Personal Trainers on the Central Coast

9+ years. 9+ years in the fitness industry. Started weight training at age 18 as a complete beginner. Competed in natural federations (ICN, NBA, INBA, ABF) since 2015 with 12+ personal competition preparations. Specialises in comp prep coaching with 95% of clients placing in top 3. Currently works from private home studio and online. Previously worked in commercial gyms.

Athletic Performance, Strength & Conditioning, Women's Fitness

Weight Training, Functional Training

Private Studio, Online, Home Visits

Women, Fitness competitors, Those seeking sustainable lifestyle change, Beginners to fitness, People struggling with consistency and diet adherence

Photoshoot prep: Includes: Customised nutrition protocols, weekly check-ins, training program via spreadsheets, daily accountability targets, macro-friendly recipe library, optional group photoshoot on Central Coast (additional cost); 12 week commitment: $46.64 AUD/week; 16 week commitment: $41.49 AUD/week; Comp prep coaching: Includes: Personalised training programs (new every 6 weeks), customised macros, weekly biofeedback check-ins, daily accountability, video form assessment, meal guide, optional written personal meal guide (+$10/week); Weekly rate: $90.94 AUD/week; Minimum commitment: 20...

Free resources: Macro ebooks, smart swaps guide included in online coaching programs; Free consultation: 30-minute call available via Calendly booking; Free flexible eating guide: Available via email newsletter signup

Formats: 1:1 Online coaching via mobile app; Personalised training programs delivered via app or spreadsheets; Weekly video check-ins; Form assessment via video uploads; Zoom calls available; App features: Mobile app with video uploads, training tracking, progress tracking, macro tracker, in-app support, access to FB community, macro ebooks, smart swaps guide

Offerings: Customised nutrition protocols; Customised macronutrient and calorie breakdowns; Weekly nutritional check-ins; Macro-friendly recipe library; Meal guide 'Thesaurus' with swap alternatives within 10 cals; Exemplar meal guides personalised to goals; Educational resources on nutrition; Free Flexible Eating Guide available via newsletter signup; Disclaimer: Emma Carr is not a dietitian and intends only to provide knowledge and education around basic understanding of food and nutrition.

• Booking: Online booking via Calendly (30-min consultation call), Newie app for program enrollment

1 Lakala Ave, Springfield NSW 2250

Women's Fitness, Strength & Conditioning

Functional Training, Strength Training

Private Studio

Women, General fitness enthusiasts, People seeking strength training, Those seeking evidence-based training approaches

Initial consultation: Free (first-time clients only; $20 fee if not proceeding with training); Infrared sauna 15 mins: $20 AUD; Infrared sauna 30 mins: $40 AUD; Recovery boots 20 mins: $20 AUD; Recovery boots 40 mins: $40 AUD; Personal training 45 mins: $50 AUD; Personal training 60 mins: $60 AUD; Small group training 60 mins: $35 AUD per person (maximum 4 people)

Initial Consultation - 30 minutes (free for first-time clients)

Home studio space, Infrared sauna with shower, Therabody compression recovery boots

Timezone: Australian Eastern Daylight Time; Operating hours: Monday-Saturday 6AM-8PM, Sunday Closed; Booking required: Yes - sessions must be booked in advance

• Booking: Online booking system (Setmore)

45 Davenport Ln, Jilliby NSW 2259

Post-Natal, Women's Fitness, Pelvic Floor Health, Rehab / Injury Recovery

Functional Training, Boot camp, Small Group Training, Personal Training

Outdoor, Online

Postpartum mothers, Mums at all stages of motherhood, Women with pelvic floor dysfunction, Women with diastasis recti, Women with birth-related injuries, Beginners

Trial class available (in-person or online); Free 'Get Cheeky' mini-course: video training series on building stronger glutes for mums

Online membership option available. Mums can work from home and fit in training sessions without leaving the house.

Small group training at outdoor location (Lion's Park), true, Classes for every fitness level and stage of motherhood. No pressure to keep up or be at a certain fitness level. Can attend with children and pause to attend to them if needed.

• Booking: Online trial booking through website; Contact form on website; Email: louise@strongmums.com

Lion's park, Mason's Parade, East Gosford NSW 2250

• Accredited Exercise Physiologists (multiple staff)
• Accredited Lymphoedema Therapist
• Remedial Massage Therapist
• University-qualified professionals

Conveniently Active was created to help people of all abilities overcome physical, mental, and neurological barriers through exercise. Inspired by personal experience with injury and rehabilitation, the founder's journey shaped a mission to make movement more accessible, inclusive, and life-changing.

Rehab / Injury Recovery, Women's Fitness, Senior Fitness, Pediatric Fitness, Neurodiverse Conditions, Physical Disabilities

Exercise Physiology, Functional Training, Play-based Therapy, Remedial Massage, Deep Tissue Massage, Trigger Point Therapy, Myofascial Release, Lymphoedema Therapy

Private Studio, Home Visits, Gym-based, School Visits, Parks, Hydrotherapy Locations

Children (Conveniently Active Kids & Teens), Teens, Adults, Seniors, NDIS Participants, People with Neurodiverse Conditions, People with Physical Disabilities, Autism and ADHD, Cerebral Palsy, Post-injury/Rehabilitation, Women's Health, Indigenous Australians (ATSI referrals)

Pricing available on fee schedule (September 2025). Specific rates not clearly legible in extracted content but multiple pricing tiers appear to exist.

Group Exercise, Group Therapy (Kids & Teens), Group Diabetes Medicare Program

Non-intimidating, judgement-free gym space available, Access to hydrotherapy locations

• Accessibility: Services available: NDIS participants welcome
• Booking: Online booking system via Cliniko (https://conveniently-active-exercise-physiology.au1.cliniko.com/bookings)
• Insurance: Medicare EPC referrals; Group Diabetes Medicare Program; NDIS; ATSI referrals; Home Care Packages; Private Health Rebates; Most major health funds

1/20 Karalta Rd, Erina NSW 2250

• Bachelor of Food and Nutrition Science
• Bachelor of Psychological Science
• Reformer Pilates Qualification
• Mat Pilates Qualification
• Pre- and Postnatal Health Qualification
• Personal Training Certification
• Group Fitness Instruction Certification

10+ years. Over a decade in health and fitness industry. Started as group fitness instructor and personal trainer while completing Bachelor of Food and Nutrition Science. Worked as International Personal Trainer aboard Disney Cruise Line.

Women's Fitness, Post-Natal, Pre-Natal, Nutrition, Weight Loss, Strength & Conditioning, Recovery

Pilates, Reformer Pilates, Mat Pilates, Strength Training, Cardio, Functional Training

Private Studio, Mobile, Online, Home Visits

Women, Pregnant women, Postnatal women, Mothers, All fitness levels, All ages

Nutrition coaching and support included as part of holistic health approach

Central Coast Hwy, Calga NSW 2250

6+ years. Established MadFit in 2019 and has been dedicated to empowering women through personalised training and energising group bootcamp classes.

Women's Fitness, Strength & Conditioning

Bootcamps, Strength Training

Private Studio, Outdoor

Women, Beginners, Experienced fitness enthusiasts

Bootcamps

• Booking: Online booking system (book-online link provided), email, or phone

13 Weatherly Parade, St Huberts Island NSW 2257

Post-Natal, Pregnancy Support, Women's Fitness, Perinatal Mental Health, Birth Preparation, Postnatal Recovery

Yoga, Personal Training, Group Classes, Counselling (CBT, DBT, IEP), Coaching

Private Studio

Mothers, Pregnant women, Postpartum women, Families, Young children, Teenagers, Women preconception, Couples, Parents

Nutrition therapy for the first 1000 days (preconception, pregnancy, postpartum) with Sam Purvis at Feel Well Nutrition

Mothers Groups, Baby Massage Courses, Mum + Baby Yoga, Baby Play Group, Little Village Toddler Play Group, Baby Story & Sensory Play, Parenting Workshops, Masterclasses & Courses, Mamma-to-be Gatherings, Pregnancy Sound Bath, Baby Sound Bath, How to Feel Like Yourself Again in Motherhood Workshops

Shop 70-72/189 Ocean View Rd, Ettalong Beach NSW 2257

Women's Fitness, Menopause Support, Post-Natal, Strength & Conditioning, Mindset Coaching

Strength Training, Functional Training, Pilates, Les Mills Body Pump, Les Mills RPM / Cycle, Kettlebell Training, Suspension Training

Private Studio

Women, Pregnant women, Postpartum women, Women going through menopause, Women of all ages and life stages

Freebie: Menopause eBook (Understanding Peri/Menopause); Menopause eBooks available

Nutrition support mentioned as part of holistic approach; specific meal planning details not provided

• Booking: Phone: 0402 824 957 or Email: kim@evexiawellnessforwomen.com.au

197 Wyong Rd, Killarney Vale NSW 2261

Ivonne started her own fitness journey at age 40 with kettlebells at home, progressing through boxing groups, women's group fitness, and calisthenics. She lost 15kg, experienced burnout and weight regain, and has since invested in coaching to improve her own powerlifting and better support clients. Currently completing her first powerlifting block.

Women's Fitness, Strength & Conditioning, Weight Loss

Strength Training, Calisthenics, Dance-based Fitness, Kettlebell Training

Private Studio, Gym-based

Women over 40, Post-natal women, Beginners, People returning to fitness after a break

Group class cost: $15 per person (FiestaFit); Card payment note: 1.6% processing fee applies to all card payments

Nutrition coaching and meal planning offered as part of fitness coaching approach

$15 per person, Ettalong 50+ Centre, corner of Karingi St and Broken Bay Rd, Wednesdays at 6pm, FiestaFit, Dance-based workout with choreography and music. Low-impact aerobic workout suitable for beginners and beyond. Choreography can be scaled to suit your ability.

• Booking: Phone (0414 515 121), email (hello@ivonnecanales.com.au), or contact form on website

28a Warwick St, Blackwall NSW 2256

Women's Fitness, Strength & Conditioning

Strength Training, Full Body Training

Gym-based

Women, Women returning to fitness, Women seeking strength focus over weight loss

FREE 2-week reset training program (downloadable) - includes 3-day full body training plan with video exercise demos

236 West St, Umina Beach NSW 2257